Health & Fitness | Workouts!

Simple and Free Workout | Men's Health

I have moved a few times in my life. Dragging fitness equipment over multiple state lines is very expensive and can be a royal pain. Through the years, I have bought and re-bought several Olympic bars, collections of smaller weights, and a ton of other pieces of equipment. While my home gym is still a collection of odds and ends, my favorite training tool is still free.

My husband showed me this and I think it is really useful!

Health & Fitness | Workouts!

The 'I'm Too Busy to Work Out' Workout

Too busy to burn calories? Try this once-a-week 20-minute workout routine that will preserve stamina and build muscle in no time