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Fitness | Health & Fitness
Health & Fitness | Fitness
Short Workouts - Well Guide to HIIT, Interval Training, 10-20-30 & More - Well Guides - The New York Times
Think you’re too busy to work out? We have the workout for you. In minutes, high-intensity interval training (H.I.I.T.) will have you sweating, breathing hard and maximizing the health benefits of exercise without the time commitment. Best of all, it’
Health & Fitness | Fitness
How to Calm Anxiety and Depression - The Easy Way to Restore Vital Neurochemicals - Hey Sigmund - Karen Young
Exercise is the wonderdrug-but-not-a-drug of mental health. Research has shown that it improves anxiety and depression. Now we’re starting to uncover why.
