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Meditation and Other Practices | Advice & Self-Help
Advice & Self-Help | Meditation and Other Practices
Train Your Brain to Remember Anything You Learn With This Simple, 20-Minute Habit
This 100-year-old method has been making the rounds again—it’s worth getting around to.
Advice & Self-Help | Meditation and Other Practices
Instead of Pulling Out Your Phone, Let Your Mind Wander
When we’re waiting, we often have the urge to distract ourselves—but a new study finds we’d enjoy doing nothing but think.
Advice & Self-Help | Meditation and Other Practices
How To Stimulate The Vagus Nerve To De-Stress And Find Calm
The vagus nerve halts stress and regulates emotions. Here’s how to get it in tip-top shape.
Advice & Self-Help | Meditation and Other Practices
The Art of Kakeibo, the Japanese Budgeting System That Could Change Your Financial Life
Get your spending in line with this innovative way to save money.
Advice & Self-Help | Meditation and Other Practices
Don’t Forget: You, Too, Can Acquire a Super Memory
Learning a memorization technique used by elite memory athletes leads to widespread changes in brain wiring.
Advice & Self-Help | Meditation and Other Practices
An Oral History of Rickrolling
From the pages of 4chan to the White House, the story behind the meme that’s never going to give you up.
Advice & Self-Help | Meditation and Other Practices
Hope as the antidote
Hope may be the antidote to today’s chaotic world. Here’s how to cultivate it
Advice & Self-Help | Meditation and Other Practices
Habit Stacking: How It Works, Why It's Useful and How to Do It
Habit stacking is a method for making healthy changes by tacking new routines onto tasks or chores you do every day. Experts explain why this method works.
Advice & Self-Help | Meditation and Other Practices
Resilience is invaluable in tough times. Here’s how to build it. - Vox
Adapting to change is never easy, but you can shift how you respond to stress.
Advice & Self-Help | Meditation and Other Practices
Five Ways Mindfulness Helps You Age Better
Research suggests that being more mindful in our everyday lives can protect our health as we age—and even help us live longer.
Advice & Self-Help | Meditation and Other Practices
If you don’t fancy mindfulness, then try cooking instead | Psyche Ideas
When overwhelmed I schedule in a cooking day: playful, daring and full of memories. Beats any other stress-reliever for me
Advice & Self-Help | Meditation and Other Practices
51 Must-Visit National Park Properties Across America
From Acadia to Zion, these are the best U.S. national park properties in all 50 states plus Washington, D.C.monument within driving distance.
Advice & Self-Help | Meditation and Other Practices
A Love Letter to Driving Alone
Embarking on a road trip by yourself is solo travel taken to another level.
Advice & Self-Help | Meditation and Other Practices
You Should Keep a House Diary
A record of your home can save you if you need to match a paint color or make an insurance claim.
Advice & Self-Help | Meditation and Other Practices
How Music Affects Your Brain | Time
Susan Magsamen explores how music has the power to transform and enhance our brains.
Advice & Self-Help | Meditation and Other Practices
The Complicated Reality of Doing What You Love
I lost my hobby and gained a revenue stream.
Advice & Self-Help | Meditation and Other Practices
Worker well-being is in demand as organizational culture shifts
Attitudes about employee mental health have dramatically shifted, and psychologists are leading the charge to help businesses prioritize employee well-being
Advice & Self-Help | Meditation and Other Practices
2022’s Top Author: Arthur C. Brooks on Rethinking Happiness
The #1 most-Pocketed author of 2022 was The Atlantic’s Arthur C. Brooks, whose series on life and happiness resonated deeply with Pocket readers. Here, his top 10 articles of the year.
Advice & Self-Help | Meditation and Other Practices
Stop Being So Hard on Yourself
Being hard on yourself is not only ineffective, but it is also a hard pattern to break. How can you take a more balanced, emotionally equanimous approach to your performance?
Advice & Self-Help | Meditation and Other Practices
Five Questions to Ask When You Need Help Finding Your Purpose
If you’re feeling stuck, these questions can help.
Advice & Self-Help | Meditation and Other Practices
When You're Overwhelmed, Simplify - zen habits zen habits
By Leo Babauta The feeling of being overwhelmed is extremely common in the people I talk to, and it’s becoming more and more clear to me that this is the default state for most of us. We’re overwhelmed by it all: all the things we have on our plates,
Advice & Self-Help | Meditation and Other Practices
Why Setting Boundaries Is Important (And Isn’t Mean)
Boundaries are how we care, stay supportive, and give to those we love without sacrificing our own health and happiness in the process.
Advice & Self-Help | Meditation and Other Practices
How to train your brain to enjoy doing hard things - The Washington Post
New research suggests we can learn to enjoy effort for its own sake with just a little bit of training.
Advice & Self-Help | Meditation and Other Practices
This Ancient Mnemonic Technique Builds a Palace of Memory
If you’re seeking better memory, this could be the secret.
Advice & Self-Help | Meditation and Other Practices
World Mental Health Day: How to Boost Your Mental Health
In honor of World Mental Health Day, we’re reflecting on small ways we prioritize our mental health on a daily basis.
Advice & Self-Help | Meditation and Other Practices
The Simple Dutch Cure for Stress
“Uitwaaien” is a popular activity around Amsterdam—one believed to have important psychological benefits.
Advice & Self-Help | Meditation and Other Practices
Escape the perfectionist trap with the philosophy of "wabi sabi" - Big Think
Perfectionism is on the rise, and its consequences for mental health can be devastating. The Japanese philosophy of "wabi sabi" can help.
Advice & Self-Help | Meditation and Other Practices
The Four-Letter Code to Selling Just About Anything
What makes things cool?
Advice & Self-Help | Meditation and Other Practices
Six ways to 'reboot your brain' after a hard year of COVID-19 – according to science
The brain is surprisingly changeable.
Advice & Self-Help | Meditation and Other Practices
5 Minute Meditations You Can Do Anywhere, Anytime
Need some zen but short on time? These simple meditation practices provide relief in five minutes or less.
Advice & Self-Help | Meditation and Other Practices
Stretches for Tight Hamstrings
These stretches for tight hamstrings also stretch and strengthen the hip flexors to ensure you find even more release and relief.
Advice & Self-Help | Meditation and Other Practices
The Everyday, Eco-Friendly Actions That Save You Money at Home
Small household changes—like cutting back on meat, embracing a wilder yard, and even repurposing your empty jars—can cut costs and add up to help our planet recover from generations of damage.
Advice & Self-Help | Meditation and Other Practices
20 Smart Ways to Organize Your Bedroom Closet
Whether we’re talking a walk-in closet or strategically-placed clothing rack, here’s some organization inspiration.
Advice & Self-Help | Meditation and Other Practices
How to revive your sense of wonder | Psyche Guides
That childhood urge to ask ‘how’ and ‘why’ usually fades. But we can all learn to rediscover the joys of wide-eyed discovery
Advice & Self-Help | Meditation and Other Practices
I Tried ‘Eye Yoga’ to Relieve the Strain WFH Is Putting on My Eyes—Here’s What Happened
Could completing ‘eye yoga’ on a daily basis protect your eyes from the impact of increased screen use while WFH? One writer gave it a go.
Advice & Self-Help | Meditation and Other Practices
How To Use the HALT Method When You're Grumpy | Well Good
The HALT method helps you to figure out what your body needs before you do or say something you'll regret.
Advice & Self-Help | Meditation and Other Practices
A psychotherapist shares the 3 exercises she uses every day 'to stop overthinking'
Overthinking and obsessing over your shortcomings or mistakes won't solve your problems. Psychotherapist Jenny Maenpaa shares how to stop feeling anxious and live a healthier life.
Advice & Self-Help | Meditation and Other Practices
Regret Can Be All-Consuming—a Neurobehavioral Scientist Explains How to Overcome It
Remorse and sorrow from a bad choice can haunt you for years, even decades. But there are evidence-based ways to move past regret.
Advice & Self-Help | Meditation and Other Practices
7 Powerful Habits of People With High Emotional Intelligence
You don’t get where you want to be without practice. Here’s how and what to practice.
Advice & Self-Help | Meditation and Other Practices
11 Mental Tricks to Stop Overthinking Everything
Stop worrying and start growing.
Advice & Self-Help | Meditation and Other Practices
How to Love: Legendary Zen Buddhist Teacher Thich Nhat Hanh on Mastering the Art of “Interbeing”
“To love without knowing how to love wounds the person we love.”
Advice & Self-Help | Meditation and Other Practices
How to Survive for Three Days in the Wilderness
This 72-hour plan will buy you enough time to wait for search and rescue to arrive.
Advice & Self-Help | Meditation and Other Practices
How to Make Time Slow Down
After a lost year in the pandemic, you might be feeling like time is slipping through your fingers. Here's how to stop it.
Advice & Self-Help | Meditation and Other Practices
Branson offers a straightforward program for those who aren't sure what they want to be when they grow up.
Advice & Self-Help | Meditation and Other Practices
Silence Your Inner Critic: A Guide to Self-Compassion in the Toughest Times
Is your internal monologue friendly, calm and encouraging – or critical and bullying? Here is how to change it for the better.
Advice & Self-Help | Meditation and Other Practices
This 3-Minute Habit Changed My Life
“Tracking my time has changed how I think about my time. Knowing exactly where my hours go has helped me feel like I can slow time’s ceaseless ticking.”
Advice & Self-Help | Meditation and Other Practices
Self-Care for Anxiety, Insomnia, and Reducing Stress | Dr. Dyan
Manage insomnia and reduce stress with these easy, free, simple self care tips! Enjoy better health and a mind body conection today.
Advice & Self-Help | Meditation and Other Practices
How to Love Yourself Through It All
When we take a moment to disconnect from the world outside and look inward, our inner compass will guide us in the right direction.
Advice & Self-Help | Meditation and Other Practices
Who Am I? - 14 Journal Prompts For Self-Discovery - Sincerely, BL
Who are you? What are your values, talents, skills, and characteristics? You don't know? Get 14 journal-prompts to help you answer the question, "Who am I?"
Advice & Self-Help | Meditation and Other Practices
Mindfulness May Ease the Emotional Burden of MS | Health News | US News
US News is a recognized leader in college, grad school, hospital, mutual fund, and car rankings. Track elected officials, research health conditions, and find news you can use in politics, business, health, and education.
Advice & Self-Help | Meditation and Other Practices
The 5 Types of Self-Talk Your Brain Likes Best | Psychology Today
Studies suggest ways to sidestep our point of view, put the brakes on the voices that restrict possibilities, and help us thrive instead of survive.
Advice & Self-Help | Meditation and Other Practices
If You Want to Get Better at Something, Ask For Advice Instead of Feedback
Why asking for advice is better than asking for feedback
Advice & Self-Help | Meditation and Other Practices
Study: Mobile Phones May Act As 'Trojan Horses' For Coronavirus, Other Diseases - Study Finds
A new study says that our oft-touched mobile phones act as "Trojan horses" that house a host of harmful germs, disease, and viruses.
Advice & Self-Help | Meditation and Other Practices
Try This Short Meditation to Boost Your Mood When You're Feeling Down
It can help you shift gears, and let go of something from yesterday that you don't need to carry.
Advice & Self-Help | Meditation and Other Practices
This Breathing Exercise Calms the Mind and Body | Dr. Dyan
This simple breathing exercise calms the mind and body. Research shows this helps depression, anxiety, pain and sleep through the gut to brain connection.
Advice & Self-Help | Meditation and Other Practices
Right Now, We’re All Asked to Go Deeper
Looking inward during this time can completely shift our perspective.
Advice & Self-Help | Meditation and Other Practices
When Things Fall Apart, Train Your Brain to Self-Regulate
Thoughts, emotions, moods, and memories come and they go. It’s our ability to regulate them that makes the difference.
Advice & Self-Help | Meditation and Other Practices
Meditation? Mindfulness? Self-Hypnosis? Confused!? | Dr. Dyan
Learn the differences between meditation, mindfulness, and self-hypnosis so you can figure out which is best for you to calm mind, body, and spirit
Advice & Self-Help | Meditation and Other Practices
What If The Key To Performance Psychology Is Spirituality?
New perspectives in psychology are finding value in the study of spirituality.
Advice & Self-Help | Meditation and Other Practices
15 Ways to Reach Your Goals and Commit to Healthy Habits
When you have goals to reach but you struggle to stay committed, these effective tips will help you reignite your drive and stay on track.
Advice & Self-Help | Meditation and Other Practices
Empathy's Paradox | Psychology Today
How deeply listening to experiences can be transformative.
Advice & Self-Help | Meditation and Other Practices
Following Your Intuition Can Transform Your Decision Making
How tuning into your body’s intuition can help you make informed decisions and change your life in the process.
Advice & Self-Help | Meditation and Other Practices
How to Rewire Your Neural Pathways
Tara Swart, M.D., shares how we can develop metacognition and change our brain's neural pathways in order to achieve your goals.
Advice & Self-Help | Meditation and Other Practices
One Phrase that Stops Negative Thought Patterns
A super effective way to take your power back now
Advice & Self-Help | Meditation and Other Practices
How to Be Optimistic: It'll Help You Live Longer
Pessimists may suspect this finding, but researchers who tracked the health outcomes of thousands of adults across many years found optimists were much more likely to reach 85. Optimism is teachable.
Advice & Self-Help | Meditation and Other Practices
How to Manifest Your Potential
To live a better life, we have to let go of the limiting beliefs that are holding us back.
Advice & Self-Help | Meditation and Other Practices
Great Tips to Stay Focused and Increase Productivity and Happiness
Strategies to avoid the pitfalls of distractions and interruptions, improve your cognitive control, reduce goal interference, and aid your distracted mind.
Advice & Self-Help | Meditation and Other Practices
Some ways to increase productivity!
Your desk doesn’t need to look the same as everyone else’s to mean you’re organized.
Advice & Self-Help | Meditation and Other Practices
3 Simple Psychological Tools to Help Break That Habit
Recent research reveals three simple steps to teach your brain to break bad habits.
Advice & Self-Help | Meditation and Other Practices
Staring into someone's eyes for 10 Minutes Elicits Dissociation
By Christian Jarrett A psychologist based in Italy says he has found a simple way to induce in healthy people an altered state of consciousness – simply get two individuals to look into each other's eyes for 10 minutes while they are sitting in a dimly
Advice & Self-Help | Meditation and Other Practices
Here are 3 Easy Dr Recommended Tips to Alleviate Stress
Finding the right mantra can be a powerful thing.
Advice & Self-Help | Meditation and Other Practices
Writing a Book: What Not to Do When Getting Started - Thrive Global
The world doesn’t need another book –– but it does need to hear your story.
Advice & Self-Help | Meditation and Other Practices
It Takes More Than Vacation to Cure Day to Day Burnout
Research shows that the psychological benefits of vacation tend to fade away fast.
Advice & Self-Help | Meditation and Other Practices
Here's a Chart Explaining Anxiety and Solutions
275 million people worldwide have experienced an anxiety disorder, and millions of others experience anxiety from time to time. Here's how to cope.
Advice & Self-Help | Meditation and Other Practices
Here are some concrete methods to help you achieve your goals
Commitment devices are powerful tools. They can help people quit smoking, lose weight, exercise more, and save money. Here are a few examples of ways to use them to your advantage.
Advice & Self-Help | Meditation and Other Practices
Great Affirmations that Will Shift Your Attitude
These mantras and phrases will promote positive and help relieve stress and anxiety
Advice & Self-Help | Meditation and Other Practices
Tips to set goals that Lessen Stress and Burnout
Researchers have found a connection between setting goals and burnout, and it could make us all happier and more productive.
Advice & Self-Help | Meditation and Other Practices
Here are 5 Great Tips to Learn a New Language (Based on Science!)
By Emma Young. Getting better at a new language doesn’t have to mean hard hours on lists of vocab and the rules of grammar.
Advice & Self-Help | Meditation and Other Practices
Scientists Locate Part of the Brain that Produces Chemical in Ayahausca
A psychedelic compound known for its powerful, hallucinogenic episodes is produced naturally in the brains of mammals, according to medical researchers from the University of Michigan.
Advice & Self-Help | Meditation and Other Practices
Brain Hacks to support the Way You Think
& Get Moving with Brain Hacks: 200 Ways to Boost Your Brain Power
Advice & Self-Help | Meditation and Other Practices
Behaving Compassionately helps us both Externally and Internally
What does it feel like to engage in compassionate actions? Learn about the feeling of compassion, how it affects us internally, and the impact of external reactions.
Advice & Self-Help | Meditation and Other Practices
Even 40 minutes per day of exercise significantly slows cellular aging
A new study finds that running for 40 minutes a day five times a week may have a "fountain of youth" effect on people, slowing the aging process of cells.
Advice & Self-Help | Meditation and Other Practices
MDMA-assisted psychotherapy for PTSD shows good results in studies
MDMA, more commonly known as ecstasy, can safely enhance the treatment of post-traumatic stress disorder when it is used in a clinical setting alongside ...
Advice & Self-Help | Meditation and Other Practices
I took Yale's most popular class ever—and it changed how I spend money
I've always found the idea that money doesn't buy happiness impossible to justify. Little did I know that a 10-week Yale class on happiness would change my views.
Advice & Self-Help | Meditation and Other Practices
How to Practice Loving-Kindness - Lion's Roar
Joanna Hardy teaches us the famed Buddhist practice of metta – offering love to ourselves and others.
Advice & Self-Help | Meditation and Other Practices
Longer Exhalations Are an Easy Way to Hack Your Vagus Nerve | Psychology Today
Longer exhalations during each cycle of breathing in and out can combat fight-or-flight stress responses by hacking into the autonomic nervous system.
Advice & Self-Help | Meditation and Other Practices
Looking for Motivation? Try Tapping Into These Unexpected Sources - Thrive Global
It’s more complicated than just a carrot and stick.
Advice & Self-Help | Meditation and Other Practices
Biology, Buddhism and our Interconnected "Selves"
Biology and Buddhism have converged in many ways, not least when it comes to the science of ecology.
Advice & Self-Help | Meditation and Other Practices
The Science Behind Gratitude - How to Practice Gratitude
The benefits of practicing gratitude are nearly endless. People who take time to reflect upon the things they're thankful for are happier, sleep better, express more compassion and kindness, and even have stronger immune systems. Here's how you can make g
Advice & Self-Help | Meditation and Other Practices
This is what eight weeks of mindfulness training does to your brain – Research Digest
A systematic review suggests 8 weeks of mindfulness training leads to brain changes similar to those seen in experienced meditators.
Advice & Self-Help | Meditation and Other Practices
Participants In This Study Successfully Down-regulated Their Amygdala Activity With The Help Of Neurofeedback – Resear
By Eleanor Morgan. The clinical potential of this technique, bridging the worlds of neurobiology and psychotherapy, is clear.
Advice & Self-Help | Meditation and Other Practices
3 strategies to release stress at the end of a long day
Don’t let it follow you home.
Advice & Self-Help | Meditation and Other Practices
The Danish word 'pyt' as an antidote to anxiety.and stress - The Washington Post
Like “stuff happens” or “oh, well,” the Danish word cultivates healthy thoughts to deal with daily irritating troubles.
Advice & Self-Help | Meditation and Other Practices
Why So Many Americans Are Turning to Buddhism
The ancient Eastern religion is helping Westerners with very modern mental-health problems.
Advice & Self-Help | Meditation and Other Practices
These Routines Will Help You Wake Up Relaxed
You already have everything you need for a stress-free morning.
Advice & Self-Help | Meditation and Other Practices
Feeling Lonely? These 3 Ideas Can Help | Psychology Today
Nearly half of Americans report feeling lonely. These practices can make a difference.
Advice & Self-Help | Meditation and Other Practices
Listening To Music While Doing Work 'Significantly Impairs' Creativity, Study Finds
Listening to your favorite band while chipping away at a presentation for work or your memoir may not lead to your best stuff. While it's often thought that having background music on actually boosts creativity, a new study finds that it actually can do j
Advice & Self-Help | Meditation and Other Practices
8 Simple Techniques to Help Reduce Stress, According to a Psychotherapist
Implement these physical cues on the spot when you start feeling overwhelmed.
Advice & Self-Help | Meditation and Other Practices
Quick Ways to Boost Your Energy Instantly
Beating the afternoon energy slump is easier than you think.
Advice & Self-Help | Meditation and Other Practices
Mindfulness Meditation Too Boring? Try Mindful Movement To Shed Stress, Anxiety - Study Finds
A study by researchers at Pennsylvania State University shows that practicing mindful movement can lower anxiety and stress.
Advice & Self-Help | Meditation and Other Practices
Life Can be Relentless, Frantic and Exhausting – But it Doesn’t Have to be This Way
Finding Peace in a Frantic World
Advice & Self-Help | Meditation and Other Practices
Actionable Steps to Achieve Your Goals
We all need actionable steps...we like being told exactly how to do something and to be kept on track. Unless you can afford a personal trainer, a life coach or your very own cheerleading squad...
Advice & Self-Help | Meditation and Other Practices
Avoid Choking Under Pressure: Imagine Having Prize & Performing To Keep It – Re
By Christian Jarrett. The mental technique is called "incentive reappraisal" and it's reflected in changed activity in a key brain structure.
Advice & Self-Help | Meditation and Other Practices
Taking the Power Back from Anxiety (by Swamy G) -
It’s 8 am on a Monday morning. You are getting ready for work. You’ve got an important meeting, but you just don’t feel right. It’s anxiety; you know it and you hate it. You have been feeling anxious for a while now, and this week’s no different
Advice & Self-Help | Meditation and Other Practices
11 Ways to Prioritize Alone Time Every Day
Pockets of solitude are essential to your sanity and even your success. But building in solo time can be easier said than done.
Advice & Self-Help | Meditation and Other Practices
I Wrote in a Gratitude Journal Every Night for 32 Days and Here’s What Happened
It can be difficult to wind down at night, but keeping a gratitude journal is a simple way to lower stress and help you feel more relaxed before bed.
Advice & Self-Help | Meditation and Other Practices
Beyonce and Jay-Z Used This Science-Backed Tip to Achieve a Major Goal
Beyoncé and Jay-Z are proof that it helps to start with one small change.
Advice & Self-Help | Meditation and Other Practices
Feeling Stuck or Anxious? Change Your Story to Move Forward | Psychology Today
An exciting new line of research shows that creating psychological distance from negative memories or threatening future events can help you manage your emotional response.
Advice & Self-Help | Meditation and Other Practices
Meditation can change your brain! - Somatic Psychotherapy Today
Cultivate this variety of happiness, that at the neurological level grows on its own once the seeds have been planted, is to start a daily meditation.
Advice & Self-Help | Meditation and Other Practices
Take 10 Minutes to Defuse Holiday Stress with This Mindfulness Practice - Mindful
'Tis the season to give up the guilt. Here's a practice for taking a more mindful approach to the holidays.
Advice & Self-Help | Meditation and Other Practices
13 Ways to Give Back During the Holidays Without Giving Money
While the holiday season is a time of abundance for some, it’s also an ideal time to help those in need. Here are some thoughtful ways you can give back during this time of year, using your time and talent, and not necessarily your wallet.
Advice & Self-Help | Meditation and Other Practices
Here's Why You Feel Busy All The Time
And how you can change that, for the sake of your mental well-being.
Advice & Self-Help | Meditation and Other Practices
Joy From Giving Lasts Much Longer Than Joy From Getting, Study Shows
In this season of giving and getting, the findings are in. It is more blessed to give than to receive. According to two new studies conducted by researchers with the University of Chicago and Northwestern University, giving to others rather than to oursel
Advice & Self-Help | Meditation and Other Practices
9 Ways To Not Be So Stressed & Overwhelmed - mindbodygreen
Dr. Samantha Brody, licensed naturopathic physician and author of upcoming book, Overcoming Overwhelm: Dismantling Stress From the Inside Out, shares nine ways we can combat stress and the secret behind why what we're programmed to do isn't working.
Advice & Self-Help | Meditation and Other Practices
Giving Yourself Time to Love the Things You're Doing
As it turns out, my French lessons were so much more enjoyable when I took the pressure off myself.
Advice & Self-Help | Meditation and Other Practices
Drawing something has a “massive” benefit for memory compared with writing it
By Emma Young. It didn't matter how good the drawings were for the memory benefits to manifest.
Advice & Self-Help | Meditation and Other Practices
Why active listening will fix all your work problems
I want to convince you that creating a culture with active listening on its list of core values will benefit your team – and organization – in huge ways.
Advice & Self-Help | Meditation and Other Practices
Why Everybody Needs a Life Philosophy
Nothing gives a person a sense of purpose like a distinct understanding of where they're going.
Advice & Self-Help | Meditation and Other Practices
Stress-Free Holiday: Here's What to Do
Here's how to fill your life with gratitude and love, instead of stress. Trust us, it's even possible around the holidays.
Advice & Self-Help | Meditation and Other Practices
The Neuroscience of Singing
Singing has been proven to reduce stress and anxiety and strengthen human connection. Science can now tell us why.
Advice & Self-Help | Meditation and Other Practices
An Astronaut's Guide to Navigating Stress - Mindful
In this video from Big Think, astronaut Chris Hadfield explains how to manage your reaction when stress hits.
Advice & Self-Help | Meditation and Other Practices
When Should I Meditate and When Should I Relax - Mindful
Meditation isn’t a vacation from everyday life—it can be an intensive course in exploring your inner landscape. If you need rest, Editor-in-Chief Barry Boyce says meditation may not be the best way to manage your mind.
Advice & Self-Help | Meditation and Other Practices
Facebook Is Full of Emotional-Support Groups - The Atlantic
People are sharing their deepest secrets on Facebook. Does the social network understand what it’s gotten into?
Advice & Self-Help | Meditation and Other Practices
How I Learned That You Have the Power to Change Your Own Life
There were moments when it was easier to walk away, but I learned that change happens when you decide to keep going.
Advice & Self-Help | Meditation and Other Practices
How to Harness Your Anxiety - The New York Times
Research shows that we can tame anxiety to use it as a resource.
Advice & Self-Help | Meditation and Other Practices
Hug It Out: Study Shows Hugs Really Do Make Us Happier, Especially On Hard Days - Study Finds
In a spat with a loved one and can't reach a resolution? Hug it out. A new study finds that hugs shield us from the harmful effects of a soured mood that come from arguments and conflicts with others.
Advice & Self-Help | Meditation and Other Practices
Go ahead, talk to yourself. It's normal —and good for you.
Talking to yourself isn’t just normal, it’s good for your mental health — if you have the right conversations.
Advice & Self-Help | Meditation and Other Practices
7 Tips to Becoming a Thriving Entrepreneur | Thrive Global
Seven pieces of advice to become a thriving entrepreneur.
Advice & Self-Help | Meditation and Other Practices
8 Things You Should Do After 8 P.M. If You Want to Be Happy and Successful | Thrive Global
8 things you should do after 8:00 P.M.
Advice & Self-Help | Meditation and Other Practices
The Remarkable Brains of Long-Term Meditators - Mindful
Researchers suggest that people with an advanced meditation practice might operate at a different level of awareness — and it shows in their brainwaves.
Advice & Self-Help | Meditation and Other Practices
Doctors in Shetland can now prescribe a walk in nature
Since October 5, doctors in Shetland, Scotland have been authorized to prescribe nature to their patients. It's thought to be the first program of its kind in the U.K., and seeks to reduce blood pressure, anxiety, and increase happiness for those with
Advice & Self-Help | Meditation and Other Practices
How Tuning Into Your Body Can Make You More Resilient - Mindful
By balancing our physiology and nervous systems, body-based practices can help us through hard times.
Advice & Self-Help | Meditation and Other Practices
10 Mindful Attitudes That Decrease Anxiety - Mindful
By exerting more conscious control over our behaviors and attitudes, we learn to work with our intention, wise effort, and capacity to be kind to ourselves.
Advice & Self-Help | Meditation and Other Practices
Using Mindfulness to Treat Depression - Mindful
Daniel Goleman explains how Mindfulness-Based Cognitive Therapy gives people the tools to recognize and talk back to negative thoughts.
Advice & Self-Help | Meditation and Other Practices
Four Tips on How to Find True Happiness (All Backed by Science) - The Good Men Project
Everybody wants to be happy even if they don’t say so.
Advice & Self-Help | Meditation and Other Practices
Compelling Speakers Do These 4 Things Every Single Time | Thrive Global
Leaders from Abraham Lincoln to Barack Obama shared these easy-to-adopt habits that made them masterful orators.
Advice & Self-Help | Meditation and Other Practices
The search for Meaning
Welcome to the Monitor on Psychology digital edition! This interactive format allows you to easily read, share with friends, and click on web links to get further resources.
Advice & Self-Help | Meditation and Other Practices
Personal Traumatic Growth for Individuals with Hallucinations
Objectives: Hallucinations can be traumatic. However, research into ‘post-traumatic growth’ in relation to hallucinations is scarce. This study aims to furthe..
Advice & Self-Help | Meditation and Other Practices
Losing a Loved One -- and Myself In The Process | Thrive Global
Sometimes the loss of a loved one can have a serious effect on your mental health
Advice & Self-Help | Meditation and Other Practices
Metaphors in Dreams | Psychology Today
Sometimes the strangest images in your dreams turn out to be amazingly creative metaphors, helping you understand the most important emotional experiences of your life.
Advice & Self-Help | Meditation and Other Practices
With Short, Intense Sessions, Some Patients Finish Therapy in Just Weeks - The New York Times
The new psychological approach targets anxiety, PTSD and other mental disorders. Fewer people drop out with short-term treatment, and relief is quicker.
Advice & Self-Help | Meditation and Other Practices
We Rise by Lifting Others
What is the true power of kindness? Science shows how compassion can enhance your life.
Advice & Self-Help | Meditation and Other Practices
The Thrill Is Gone. Now What? | Thrive Global
Here's what you can do to beat burnout and regain the thrill of starting a new project.
Advice & Self-Help | Meditation and Other Practices
The Founders Of The World’s Five Largest Companies All Follow The 5-Hour Rule
One thing these successful people have in common is following the 5-hour rule, which ensures they devote an hour each day to learning and growing.
Advice & Self-Help | Meditation and Other Practices
Relaxation Techniques for Anxiety: How to Relax Your Mind | HealthyPlace
Using relaxation techniques for anxiety greatly reduces bodily tension and mental chaos. These tricks will teach you how to relax with anxiety.
Advice & Self-Help | Meditation and Other Practices
Simple Ways to Erase Negativity from Your Internal Monologue | Thrive Global
Changing your perspective from negative to positive requires one simple action: expressing gratitude.
Advice & Self-Help | Meditation and Other Practices
Scent Of Coffee Alone Can Help Improve Test Performance, Boosts Mental Alertness - Study Finds
A new study shows that simply the smell of a cup of coffee can boost your academic performance by helping you score better on tests.
Advice & Self-Help | Meditation and Other Practices
Why do people believe in superstitions? It's all a trick of the mind — Quartz
The number 13, black cats, breaking mirrors, or walking under ladders, may all be things you actively avoid—if you’re anything like the 25% of people in the US who consider themselves superstitious. Even if you don’t consider yourself a particularly
Advice & Self-Help | Meditation and Other Practices
What Knitting Can Teach You About Math
In this professor's class, there are no calculators. Instead, students learn advanced math by drawing pictures, playing with beach balls—and knitting
Advice & Self-Help | Meditation and Other Practices
10 Amazing Facts About Sri Yantra, The King Of All Sacred Geometries
Get to know here 10 amazing facts about Sri Yantra, the king of all sacred geometries.
Advice & Self-Help | Meditation and Other Practices
How to Stop Procrastinating and Get Things Done in 2 Minutes or Less | Thrive Global
This '2-minute rule' can help show you how to stop procrastinating and get things done in less than two minutes today. Break free of procrastination.
Advice & Self-Help | Meditation and Other Practices
How You Can Use Rest as a Tool for Success | Thrive Global
A book excerpt from Rest, a novel that emphasizes the need to recharge and disconnect to be truly successful.
Advice & Self-Help | Meditation and Other Practices
To Get Real Stuff Done, Focus on The 20 Percent of Your Work That Leads to 80 Percent of Your Results | Thrive Global
Success takes courage, hard work, and focus. Use these guidelines to create your most successful life!
Advice & Self-Help | Meditation and Other Practices
Your 4 Biggest Fears and How to Overcome Them
A number of different fears hold us back. Here are the four biggest fears. See if you can kick them to the curb once and for all.
Advice & Self-Help | Meditation and Other Practices
What’s the Best Time to Write During the Day?
How to schedule your work according to your attention span.
Advice & Self-Help | Meditation and Other Practices
Lizz Lunney Creates ‘Migraine Vampire’ Comic | The Mighty
Lizz Lunney created a comic explaining why she's a "migraine vampire."
Advice & Self-Help | Meditation and Other Practices
5 Tips for Dealing with the Overwhelming Fatigue of Depression
For Ruth White, the fatigue that comes with depression can be overpowering. "I find it difficult to get out of bed and once out of bed, just walking can be exhausting. Texting or even watching TV can seem to take Herculean effort," said White, P
Advice & Self-Help | Meditation and Other Practices
Gratitude helps keep our hearts healthy
Research shows that feeling grateful doesn’t just make you feel good. It also helps literally helps the heart. A positive mental attitude is good for your heart.
Advice & Self-Help | Meditation and Other Practices
The Painfully Obvious Productivity Advice I Guess I Needed to Hear
The best advice from Amber Rae’s Wonder Over Worry, a new self-help book that will be published in May 2018.
Advice & Self-Help | Meditation and Other Practices
How Can Nostalgia Help Loneliness?
Research suggests that nostalgia can help loneliness, mental health, performance science, depression, positivity and emotion. Feeling nostalgia is good!
Advice & Self-Help | Meditation and Other Practices
Rattled.
When someone shakes your cage, it can be hard to shake it off. A lingering psychic residue is often the by-product of an aggressive, insensitive or otherwise unexpected email, phone call or confron…
Advice & Self-Help | Meditation and Other Practices
Advice From Therapists on What to Do When You Feel Lonely
A new study highlights how widespread the loneliness epidemic really is. Here’s how to make yourself feel better when you feel alone or isolated.
Advice & Self-Help | Meditation and Other Practices
Clear Your Space, Clear Your Schedule, Clear Your Mind
Lila shares how she declutters to clear her mind.
Advice & Self-Help | Meditation and Other Practices
3 Tips to Stop Feeling So Overworked and Overwhelmed
Are you so overextended that you can't ever seem to catch up? You're not alone.
Advice & Self-Help | Meditation and Other Practices
Feeling Anxious? Few Minutes of Meditation Might Help
Test your knowledge with amazing and interesting facts, trivia, quizzes, and brain teaser games on MentalFloss.com.
Advice & Self-Help | Meditation and Other Practices
How to Stay Zen During Times of Transition
You can’t totally prevent yourself from feeling overwhelmed about big life changes, but you can take steps to ease the emotional burden.
Advice & Self-Help | Meditation and Other Practices
Five breathing techniques that will help you to fight stress.
In order to meaningfully reduce stress, we need to tap into a state of true relaxation. We can do that with some breathing techniques
Advice & Self-Help | Meditation and Other Practices
Happiness and Habits: Make Small Changes, Get Big Results
Are you coming up short in the happiness department? A few tweaks to your daily routine can go a long way.
Advice & Self-Help | Meditation and Other Practices
The Wim Hof Method - How to Consciously Control Your Immune System
We previously published an article about Wim Hof, holder of 20 Guinness World Records for withstanding extreme temperatures. He has climbed Everest and Kilimanjaro in only shorts and shoes, stayed comfortably in ice baths for hours, and run a marathon in
Advice & Self-Help | Meditation and Other Practices
Habit Gardening: How to Use Strategy to Change Your Life the Smart Way
Forming new habits is all about how you plant the seed.
Advice & Self-Help | Meditation and Other Practices
Shifting Focus—Move Your Lens
The only way to make yourself feel great first is to be intelligent in the way you command your focus.
Advice & Self-Help | Meditation and Other Practices
Holding Space
When we hear the popularized term “holding space,” more often than not, it relates to something in the metaphysical sphere. But lately, when I apply the principle more literally, it offers interest…
Advice & Self-Help | Meditation and Other Practices
Breathing Compassion for Self
Read more at the Fetzer Institute.
Advice & Self-Help | Meditation and Other Practices
Breathing Compassion for Self
Read more at the Fetzer Institute.
Advice & Self-Help | Meditation and Other Practices
The Best Anti-Anxiety Remedy
Why getting in touch with nature is the best thing you can do for your anxiety.
Advice & Self-Help | Meditation and Other Practices
Setting Boundaries For Success
How do we retreat in order to expand?
Advice & Self-Help | Meditation and Other Practices
How to Be a Tiny Bit Better at Meditating, Even If You Hate Sitting Still
It’s become so trendy that it’s easy to forget what it’s really about.
Advice & Self-Help | Meditation and Other Practices
How to Start And End The Day Right
There’s no magic trick, but there’s something better: intention.
Advice & Self-Help | Meditation and Other Practices
This is how many solitary minutes you need to reset your overstimulated brain
Next time you get overwhelmed, turn off your phone and walk away from your chatty colleagues.
Advice & Self-Help | Meditation and Other Practices
This Simple Strategy Decreases Anxiety And Fear
The future is filled with unknowns.
Advice & Self-Help | Meditation and Other Practices
How To Increase Happiness, Bravery And Your Attention Span
Everything you need to know about How To Increase Happiness, Bravery And Your Attention Span
Advice & Self-Help | Meditation and Other Practices
How Meditation Can Make Us More Civil to Each Other
Richard Davidson explores what meditation can do, where it falls short, and what mysteries still elude science.
Advice & Self-Help | Meditation and Other Practices
30 Practices to Boost Well Being
There is a strong element of choice in our level of happiness. Indeed we do decide to be happy, but that’s only for starters. Then we are challenged to cultivate happiness.
Advice & Self-Help | Meditation and Other Practices
The Secret to Small Talk
The rules of etiquette only count for so much, argues the author of a new book. You also have to care about people.
Advice & Self-Help | Meditation and Other Practices
What Meditation Did For Me – and Can For You Too
Author Dan Harris and meditation expert Joseph Goldberg discuss how even the busiest, most distracted person can find a calmer state of mind.
Advice & Self-Help | Meditation and Other Practices
Meditation Balances the Body's Systems
The mind, heart, and body can improve with regular meditation.
Advice & Self-Help | Meditation and Other Practices
Why Slowing Down Is So Crucial for Your Health—And How to Do It
So how are you? Do the phrases “super busy,” “crazy,” and “slammed” sound familiar? Most of us talk about how days are flying by, kids are growing up too fast, and how “that weekend was too short.…
Advice & Self-Help | Meditation and Other Practices
Meditation may help adults with back pain
A new research shows that quieting the mind with some meditation may be a non-drug alternative to help decrease chronic low back pain.
Advice & Self-Help | Meditation and Other Practices
What if your solution created the problem in the first place?
In their groundbreaking book ‘Change’ Paul Watzlawick and his colleagues shared a revolutionary idea: A lot of our problems are created by our solutions. The process goes like this. You see a…
Advice & Self-Help | Meditation and Other Practices
Need a Midday Energy Boost? Skip the Caffeine, Take a Walk
Brief bouts of low-to-moderate intensity physical activity are more energizing than a 50 mg dose of caffeine (such as a can of soda or shot of espresso), according to a new study.
Advice & Self-Help | Meditation and Other Practices
Meditation Literally Changes Your Brain: 5 Tips to do it Properly
I’ll be honest – I’ve tried meditation on and off for the last two years, but I always found it too difficult. I never stuck…
Advice & Self-Help | Meditation and Other Practices
A Technique to Make Bad #Memories Feel More #Meaningful
And gain some much-needed distance.
Advice & Self-Help | Meditation and Other Practices
Can You Be Mindful and Still Feel Angry?
Mindfulness will not turn you into a feel-good Zen zombie. It does not stop you from feeling negative emotions; it just helps free you from being controlled by those emotions.
Advice & Self-Help | Meditation and Other Practices
How to Stay Motivated and Accomplish Your Goals
Motivation is an important factor in accomplishing your goals. Without it, it will be more difficult to find the inspiration to reach for what you initially set your heart and mind to do. Fortunately, when motivation starts to dwindle, there are ways to b
Advice & Self-Help | Meditation and Other Practices
4 Rituals That Will Make You Happy, According to Neuroscience
Ask a question, label emotions, make decisions and give hugs
Advice & Self-Help | Meditation and Other Practices
The Path of Happiness - Deer Park Monastery
The Five Mindfulness Trainings represent the Buddhist vision for a global spirituality and ethic. They are a concrete expression of the Buddha’s teachings on the Four Noble Truths and the Noble Eightfold Path, the path of right understanding and true lo
Advice & Self-Help | Meditation and Other Practices
Ivy Lee Method: The Daily Routine Experts Recommend for Peak Productivity
There is a simple method that business consultant Ivy Lee taught his clients to increase their productivity. Read this article to learn it.
Advice & Self-Help | Meditation and Other Practices
OCD and Mindfulness
We hear a lot about the concept of mindfulness these days. Simply put, mindfulness is the act of focusing on the present moment in a nonjudgmental way. It involves noticing and accepting what is. If you or a loved one suffer from obsessive-compulsive diso
Advice & Self-Help | Meditation and Other Practices
Turn Down Your Brain’s Worry Center
Control worrying by controlling your brain's worry patterns
Advice & Self-Help | Meditation and Other Practices
10 Practical Tips for Taking Action When You Don't Feel Like It
We’ve all been there at some point. There is a task ahead of us, we need to get to it and complete it, but we just don’t feel like it.
Advice & Self-Help | Meditation and Other Practices
7 #Habits of People Who Follow Their #Dreams
Once upon a time, I had a dream. It was a dream to write and be read by people around the world, like many of my favorite bloggers and authors.
Advice & Self-Help | Meditation and Other Practices
How Compliments Can Teach Us About Ourselves: A Path to Knowing Who We Are
Creating a list of your favorite compliments can help you to learn more about yourself and your values in addition to building your confidence!
Advice & Self-Help | Meditation and Other Practices
This Is The Best Way To #OvercomeRegret
It can also help you make a better choice in the future.
Advice & Self-Help | Meditation and Other Practices
Energizing #Yoga Breathing Exercise To Shake Off Morning Sleepiness
The fourth limb of yoga is called pranayama, and it’s all about the regulation of breath. Here, I will demonstrate the kapalabhati breathing technique, or “skull-shining breath.” This is a great pose to practice first thing in the morning because it
Advice & Self-Help | Meditation and Other Practices
Meditation Makes Us More Aware Of Our Unconscious
There’s just so much we aren’t aware of.
Advice & Self-Help | Meditation and Other Practices
5 Yoga Poses To Do Tonight That Will Help You Ace Tomorrow
Because a good day starts with a good night
Advice & Self-Help | Meditation and Other Practices
Give Your Mind a Rest: Practice Not-Thinking
Mindfully quieting your discursive thinking is restful, calming, and restorative
Advice & Self-Help | Meditation and Other Practices
The Neuroscience of Mindfulness Meditation
Devotees of mindfulness meditation—often described as non-judgemental attention to present moment experiences—will be well-versed in the many benef
Advice & Self-Help | Meditation and Other Practices
Why Feminism Should Get Back into the Kitchen
Cooking is a polarizing topic in the feminist movement. Cooking is a polarizing topic in the feminist movement. For many years, women were encouraged...
Advice & Self-Help | Meditation and Other Practices
How Your Core Values Shape Your Life
When you are living life according to your core values, you feel more fulfilled and at peace. Your core values are the guiding principles that shape y...
Advice & Self-Help | Meditation and Other Practices
How to Nap
Napping can help refresh and refocus the mind, leading to increased productivity and awareness. Whether you're at school, at home, or at work, learning how to snatch a quick nap is an essential skill. You can learn to nap effectively,...
Advice & Self-Help | Meditation and Other Practices
The Simple Technique for Achieving Your Goals
Based on 20 years of research, the new science of motivation.
Advice & Self-Help | Meditation and Other Practices
When Breath Saves Life
For these veterans, healing trauma was as simple as learning how to breathe.
Advice & Self-Help | Meditation and Other Practices
How to Meditate at Work
After years of trying to figure out this meditation thing, I got it. I finally understood what mediation was and how to make it happen in the busiest of workplaces. I figured out how to be Zen when the world around me was anything but Zen.
Advice & Self-Help | Meditation and Other Practices
The Kybalion
The Kybalion: A Study of the Hermetic Philosophy of Ancient Egypt and Greece, by Three Initiates
Advice & Self-Help | Meditation and Other Practices
Mindfulness Can Literally Change Your Brain
It’s good for resilience and decision making.
Advice & Self-Help | Meditation and Other Practices
5 Mini Meditations You Can Do In 1 Minute
As a meditation teacher, I've heard every excuse under the sun as to why people can’t meditate. “I don’t have time!” or, “I just can’t sit still,” to name a few. It's reasons like these that
Advice & Self-Help | Meditation and Other Practices
What to Do When the Going Gets Rough
Pema Chödrön on four ways to hold our minds steady and hearts open when facing difficult people or circumstances.
Advice & Self-Help | Meditation and Other Practices
Noble Sciences - Axes of Awareness
Understanding how instinctive awareness operates in daily life and consciousness is important in discerning what is important. Read this description of how instinct and awareness inform your process.
Advice & Self-Help | Meditation and Other Practices
5 Techniques | Tips to Calm an Overwhelmed Nervous System
Are you overwhelmed? An SE Practitioner explains how physical sensations can ease your mind and body.
Advice & Self-Help | Meditation and Other Practices
Tibetan Singing Bowl Music
33 bowls: High resolution Tibetan Singing Bowl recordings for relaxation, mindfulness, meditation, yoga, massage, holotropic states, natural endorphins.
Advice & Self-Help | Meditation and Other Practices
Harvard Unveils MRI Study Proving Meditation Literally Rebuilds The Brain’s Gray Matter In 8 Weeks | FEELguide | Film,
Test subjects taking part in an 8-week program of mindfulness meditation showed results that astonished even the most experienced neuroscientists at Harvard University. The study was led by a Harvard-affiliated team of researchers based at Massachusetts General Hospital, and the team’s MRI scans documented for the very first time in medical history how meditation produced massive changes inside the brain’s gray matter.
