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Health & Fitness | Sleep
What Are Sleep Chronotypes? How to Figure Out If You’re a Night Owl or Early Bird
Our night owl or early bird tendencies are actually rooted in our biology, known as chronotypes. Here’s everything you need to know about them.
Health & Fitness | Sleep
How Often Should You Wash Your Sheets and Towels?
While every week or two will generally suffice for sheets, towels are best washed every few days. A microbiologist explains.
Health & Fitness | Sleep
Why I Sleep in a Separate Bed From My Husband
There’s an assumption that not sharing a bed is the death of a relationship but in many cases it can be the saviour.
Health & Fitness | Sleep
How to Whiten White Sheets With 2 Ingredients
I could never get my white sheets really clean, until I tried this.
Health & Fitness | Sleep
What Does It Mean When You Talk in Your Sleep?
It’s actually more common than you might think.
Health & Fitness | Sleep
How to Deep Clean Your Mattress Quickly and Easily
Cleaning Lab Director Carolyn Forte explains how to clean a mattress yourself.
Health & Fitness | Sleep
How to Get Through Your Day on No Sleep
So you had a terrible night’s sleep. Here’s a comprehensive guide to handling everything you can’t move and how to wriggle out of what you just can’t handle.
Health & Fitness | Sleep
In Our Cellular Clocks, She’s Found a Lifetime of Discoveries | Quanta Magazine
For decades, Carrie Partch has led pioneering structural research on the protein clockwork that keeps time for our circadian rhythm. Is time still on her side?
Health & Fitness | Sleep
How to beat jet lag: apps, hacks and pills : Shots - Health News : NPR
Wondering how to prepare for sleep disruption? Should you take melatonin or other sleep aids? Here's answers from researchers and seasoned travelers — including NPR's international correspondents.
Health & Fitness | Sleep
How Much Sleep Do You Need? Tips for Better Slumber at Every Age - The New York Times
Sleep needs shift throughout the lifespan. Experts offer tips to get more rest — no matter how old you are.
Health & Fitness | Sleep
Drinking Water Before Bed Might Help You Sleep Better, Age Better and Boost Your Energy Levels
Drinking water in bed might be the most simple way to improve your overall health, from aging better to sleeping deeper.
Health & Fitness | Sleep
How to Stay Cool at Night, Even When You’re a Hot Sleeper
You don’t have to take an ice-cold shower.
Health & Fitness | Sleep
How to reclaim your sleep and escape the exhaustion epidemic | BBC Science Focus Magazine
Tired all the time? You’re not alone. Here’s how to reclaim your rest and escape the exhaustion epidemic
Health & Fitness | Sleep
This Is How Often You Should Wash Your Sheets and Bed (and the Best Way to Keep It Clean)
Have you always wondered when the right time is to wash your bed sheets? We’ve got you covered.
Health & Fitness | Sleep
5 Tips for Becoming A Morning Person
Even the most dedicated night owls can train themselves to become early risers.
Health & Fitness | Sleep
5 Surprising Things That Happen to Your Body When You Don’t Get Enough Sleep
For starters, it can totally tank your sex drive.
Health & Fitness | Sleep
How many hours of sleep do you actually need? | Popular Science
How much sleep do we actually need? And can we train ourselves to need less? Find out.
Health & Fitness | Sleep
For Better Sleep, Borrow the Bedtime Routine of a Toddler
Three easy steps that should help you get some much-needed rest.
Health & Fitness | Sleep
Why Sleep Is the Glue That Holds Our Lives Together - Thrive Global
Sleep often ends up being the last thing on our to-do list. Really, it should be the first.
Health & Fitness | Sleep
5 Surprising Things That Happen to Your Body When You Don’t Get Enough Sleep
For starters, it can totally tank your sex drive.
Health & Fitness | Sleep
Shuteye and Sleep Hygiene: The Truth About Why You Keep Waking up at 3 a.m.
You eschew caffeine after lunch, have stopped drinking alcohol and eat healthily. But you’re still staring at the ceiling in the small hours. Here’s why.
Health & Fitness | Sleep
Sleep tips from experts that might surprise you - Vox
How to sleep better (without giving up naps or your phone in bed).
Health & Fitness | Sleep
Sleep More, Save the Planet? | Atmos
Who has the right to sleep? In the ongoing climate crisis, it’s just another area where the scales are tipped toward injustice.
Health & Fitness | Sleep
‘Sleeping on It’ Helps You Better Manage Your Emotions and Mental Health—Here’s Why
Sleep and mental health have a well established relationship.
Health & Fitness | Sleep
The Big Reveal: How to Sleep Better & Live Your Best Life
3 Secrets for Understanding How You Think
Health & Fitness | Sleep
Shuteye and Sleep Hygiene: The Truth About Why You Keep Waking up at 3 a.m.
You eschew caffeine after lunch, have stopped drinking alcohol and eat healthily. But you’re still staring at the ceiling in the small hours. Here’s why.
Health & Fitness | Sleep
How to Sleep: Try Japan’s Kaizen Method to Cure Insomnia and Sleep Anxiety
Having trouble falling asleep? The Japanese word ‘Kaizen’, which means ‘change’, could transform your bedtime routine and help tackle insomnia.
Health & Fitness | Sleep
How the 3-3-1 Rule Can Help You Fall Asleep Quickly and Reduce Anxiety | Inc.com
Sleep is key to productivity -- but it also helps calm chronic anxiety. I've found a series of simple tactics that almost assures a good night's sleep (while reducing angst).
Health & Fitness | Sleep
15 CEOs on How Much Sleep They Actually Get
We asked 15 CEOs to tell us the truth about their nightly routines—and whether they get up as early as Tim Cook.
Health & Fitness | Sleep
What the Science Actually Says About Weighted Blankets
Studies are scarce, but experts still recommend them wholeheartedly.
Health & Fitness | Sleep
What Happens to Your Body When You Start Napping Every Single Day
Curious about the benefits of napping? Here's everything to know after one day to six months down the line.
Health & Fitness | Sleep
The 7 Types of Rest, and How to Get the Kind You Need
If you never feel fully rested, it could be because you're not getting the right type of rest
Health & Fitness | Sleep
Fight Revenge Bedtime Procrastination and Sleep Better - The Atlantic
To get better sleep, stop treating it like a chore.
Health & Fitness | Sleep
Scientists Talked To People In Their Dreams. They Answered : NPR
Scientists have found that two-way communication is possible with someone who is asleep and dreaming. Specifically, lucid dreaming — dreaming while being aware you're dreaming.
Health & Fitness | Sleep
Self-Hypnosis for Sleep and Happiness During Challenging Times
4 EASY Steps to Help You Overcome Insomnia by Staying True to Yourself
Health & Fitness | Sleep
The 7 types of rest that every person needs |
Are you getting your seven or eight hours of sleep a night -- yet you still feel exhausted? Here's why that could be happening, according to physician Saundra Dalton-Smith.
Health & Fitness | Sleep
Feeling Sleepy? Six Findings That Reveal The Nuanced Effects Of Poor Sleep – Research Digest
By Emma Young. Too little sleep can be bad for us — but it's not always the disaster it’s held up to be.
Health & Fitness | Sleep
Quick Video Sleep Tip to Prime You for Sweet Dreams
Some quick and easy self-care strategies to help improve your sleep ???? In this sleep tip, we go over an easy way to set up your thoughts and your unconscious ...
Health & Fitness | Sleep
Overcoming Burnout and Healing Insomnia in Two Easy Steps | Dr. Dyan
Reduce insomnia and manage anxiety by following these simple steps. Read more to learn how to reset the mind, relax, and practice self care throughout the day.
Health & Fitness | Sleep
Dr. Dyan Haspel-Johnson's Tuesday Sleep Tip - How to Ground Yourself Throughout the Day
Some quick and easy self-care strategies to help improve your sleep ???? In this sleep tip, we go over an easy way to ground yourself through the day to relax t...
Health & Fitness | Sleep
Dr. Dyan Haspel-Johnson's Tuesday Sleep Tip - How to ground and center throughout the day
Some quick and easy self-care strategies to help improve your sleep ???? In this sleep tip, we go over an easy way to ground and center quickly throughout the d...
Health & Fitness | Sleep
Self-Hypnosis for Better Sleep: Calm and Cozy podcast with guest Dr. Dyan Haspel-Johnson
Looking for the best podcasts about hypnosis? Or great sleep tips? Listen to help insomnia, lower anxiety, mind body healing, & for alternative health tips.
Health & Fitness | Sleep
Dr. Dyan Haspel-Johnson's Tuesday Sleep Tip - About Hypnosis: Time Distortion
Some quick and easy self-care strategies to help improve your sleep. In this sleep tip, we go over the hypnotic characteristic of how time slows down and sp...
Health & Fitness | Sleep
Your Insomnia and Sleep Symptoms Are Telling You Something | Dr. Dyan
Sleep symptoms are your unconscious giving you clues. Find out what it means to have insomnia vs fatigue vs. nightmares. Unlock the language of sleep.
Health & Fitness | Sleep
Sleep and the Immune System and How to Support Them | Dr. Dyan
Sleep and the immune system go hand in hand. These tips help you to boost the immune system and sleep better by finding small pockets of rest.
Health & Fitness | Sleep
Dreams, nightmares, and how they connect us to ourselves | Dr. Dyan
Dreams and nightmares are broken down into 3 categories. Understand their purposes, how they guide us and then direct dreams to lead to healing and insight.
Health & Fitness | Sleep
Sleep and the Immune System and How to Support Them | Dr. Dyan
Sleep and the immune system go hand in hand. These tips help you to boost the immune system and sleep better by finding small pockets of rest.
Health & Fitness | Sleep
Why Prioritizing Sleep in the Time of Coronavirus Is So Important
As our routines change, setting consistent bedtime schedules can help us regain control and combat feelings of stress and anxiety.
Health & Fitness | Sleep
Busy? What’s busy got to do with sleep? – SleepHub
Being busy over a prolonged period of time is an important trigger for long-term problems with insomnia, depression and anxiety.
Health & Fitness | Sleep
Poor Sleep Elevates Next-Day Blood Pressure, Study Finds
Tossing and turning all night may not be more than just miserable for the mind. Poor sleep may also lead to higher blood pressure the next day, a new study finds.
Health & Fitness | Sleep
Sleep & Hypnosis with Dr. Dyan Haspel-Johnson - The Snooze Button
If the first thing you think of when you hear the word “hypnosis” is a Vegas act making people bark like a dog, this episode is for you. If you’ve tried just about…
Health & Fitness | Sleep
Common Themes in Dreams About the Pandemic | Psychology Today
A few dreams show glimmers of hope for the future, although right now they are rare green shoots amid a dark and frightening dreamscape.
Health & Fitness | Sleep
Why Prioritizing Sleep in the Time of Coronavirus Is So Important
As our routines change, setting consistent bedtime schedules can help us regain control and combat feelings of stress and anxiety.
Health & Fitness | Sleep
Study suggests that cannabis helps to induce sleep but does not help prevent nightly awakenings
Cannabis appears to help induce sleep but it does not seem to promote sleep continuity, according to new preliminary research published in the journal ...
Health & Fitness | Sleep
Self-Medication: Study Finds Deep Sleep 'Rewires' The Brain To Eliminate Anxiety
Falling into a deep sleep soothes the brain into a relaxed state, allowing it to reset inter-neural connections and reinvigorate itself, a new study finds.
Health & Fitness | Sleep
Study: Science Underestimated The Dangers Of Sleep Deprivation - Study Finds
According to a new study, sleep deprivation is even more detrimental to our bodies and ability to complete tasks than previously thought.
Health & Fitness | Sleep
New Study Pinpoints Why Sleep Is Often the Best Medicine | Psychology Today
Researchers in Germany have identified why sleep is often the best medicine and why sleep deprivation can increase someone's odds of getting sick.
Health & Fitness | Sleep
Committing to Sleep Can Change Your Life — Find Out for Yourself
The science shows sleep helps you stay healthy and get the best out of life.
Health & Fitness | Sleep
What does science tell us about music and insomnia? | Sleep Research | Sleep Junkies
Research shows that music can be a non-addictive and cost-effective way to reduce the time it takes you to fall asleep and lessen sleep disturbances.
Health & Fitness | Sleep
Hypnotic Suggestions Given Before Nighttime Sleep Extend Slow-Wave Sleep as Compared to a Control Text in Highly Hypnoti
(2020). Hypnotic Suggestions Given Before Nighttime Sleep Extend Slow-Wave Sleep as Compared to a Control Text in Highly Hypnotizable Subjects. International Journal of Clinical and Experimental Hypnosis: Vol. 68, No. 1, pp. 105-129.
Health & Fitness | Sleep
Sleep Secrets That You’ve Been Searching For | Dr. Dyan
Get 3 easy sleep secrets that you can start tonight to help you sleep better, feel calmer, and connect mind and body. Sleep naturally with these simple tips
Health & Fitness | Sleep
How Sleep Changes Your Brain, From Infancy to Old Age, According to Science
Neuroscience reveals many ways sleep changes our brain, from neuron growth to white matter density and the developmental dangers of jet lag.
Health & Fitness | Sleep
Self-Medication: Study Finds Deep Sleep 'Rewires' The Brain To Eliminate Anxiety
Falling into a deep sleep soothes the brain into a relaxed state, allowing it to reset inter-neural connections and reinvigorate itself, a new study finds.
Health & Fitness | Sleep
Study: Long Naps, Sleeping For More Than 9 Hours Increases Stroke Risk
A new study finds that regularly taking naps that exceed 90 minutes, or sleeping for over 9 hours each night, may raise one's chances of suffering a stroke.
Health & Fitness | Sleep
Sleep Demons: Bill Hayes on REM, the Poetics of Yawns, and Maurice Sendak’s Antidote to Insomnia – Brain Pickings
“Sleep acts … more like an emotion than a bodily function. As with desire, it resists pursuit. Sleep must come find you.”
Health & Fitness | Sleep
Sleep: 8 Tips to Help You Relax, Unwind, and Fall Asleep - Thrive Global
In 2020, tap into the power of quality sleep with these great tips.
Health & Fitness | Sleep
Hypnosis Changed My Life and my Sleep
When my anxiety and insomnia returned, my therapist suggested a new form of treatment. The results challenged my inner skeptic.
Health & Fitness | Sleep
Patti Smith’s Imaginative Remedy for Insomnia – Brain Pickings
Soporific shadow theater of the mind, inspired by Melville.
Health & Fitness | Sleep
3 Easy Steps to Overcome Trouble Sleeping and Other Symptoms
Trouble sleeping? Tired of being tired? Here are 3 steps to help you listen to your symptoms to calm your mind and heal your body so that you can sleep
Health & Fitness | Sleep
When Sleep Improves so Does Anxiety, Depression, and Paranoia
Study finds therapy designed to treat insomnia also reduced paranoia and hallucinations, and improved depression and anxiety in patients
Health & Fitness | Sleep
Sleep Quality Shown to Improve with Digital CBT
By Jack Barton. Screens are often blamed for damaging our sleep and mental health - but technology can be a force for good.
Health & Fitness | Sleep
Here's the Lowdown on Why We Dream
The science and secrets behind dreams and how they affect our sleep and waking moments.
Health & Fitness | Sleep
10 Great Morning and Night Practices to Help You Sleep
Experts give suggestions on how to start your morning, prepare for the day ahead, and wind down before you go to sleep.
Health & Fitness | Sleep
Another Study Shows Teens Do Better with Later Start Times
Researchers discovered that middle and high school students slept longer and were less likely to be too drowsy to finish their homework if their schools started later in the morning.
Health & Fitness | Sleep
You're Sleep Wake Cycle May Seem Challenging for a Reason
Circadian rhythm sleep-wake disorders refer to a group of conditions in which the timing of sleep is affected. Circadian rhythms are often referred to as the body’s internal clock or the biological clock. Individuals with a circadian rhythm sleep-wake d
Health & Fitness | Sleep
6-8 Hours is the Perfect Amount of Sleep. Here's Why
Just like Goldilocks in pursuit of the perfect bowl of porridge, logging six to eight hours of sleep each night is just right for heart health. Any more or less than that amount of time can potentially be detrimental to our hearts, new research shows.
Health & Fitness | Sleep
Research Shows That Late Night Snacks Disturb Sleep
We've all been there. That late night craving for some junk food sets in, even though it's way too late to be eating. Most of the time all it takes is a little bit of willpower to resist, but giving in to temptation from time to time happens to the best o
Health & Fitness | Sleep
Here are 21 Easy Things that Can Improve Your Sleep
These simple tweaks will help you fall asleep faster and get better quality sleep this year.
Health & Fitness | Sleep
Third Of Adults Still Sleep With 'Comfort Object' From Childhood, Survey Shows
Getting a good night's sleep is a just as much as challenge as it is a priority for many of us, which is why people often turn to various nighttime "rituals" before and after hitting the sack.
Health & Fitness | Sleep
Study: Roller-Coaster Sleeping Habits Weaken Focus, Creativity
A new study finds that staying up late on some nights and then binge sleeping on others can take a toll on one's focus and creativity levels.
Health & Fitness | Sleep
Survey: Average American Has 99 'Terrible' Nights Of Sleep Each Year - Study Finds
With as many as 70 million adults in the U.S. suffering from a sleep disorder, there's no question that a good night's rest is incredibly valuable to many. Just how valuable, you ask? According to one survey, the average American would pay $290 for a perf
Health & Fitness | Sleep
Mild Sleep Problems May Cause Elevated Blood Pressure in Women, Study Finds
Previous research has indicated that chronic sleep deprivation can cause cardiovascular problems, but a new study shows that, for women, even less worrisome sleeping issues may lead to higher blood pressure.
Health & Fitness | Sleep
Be More Productive At Work If You Get 7-8 Hours Of Sleep Every Night
Getting less sleep on a regular basis doesn’t necessarily mean you'll get more done with all that extra time on your hands. A recent study reveals that people who battle sleeping problems may actually be less productive on the job.
Health & Fitness | Sleep
How a person sleeps is partially reflective of their personality, study finds
New research published in the European Journal of Personality has found that some personality traits are connected to how long and how well people sleep. ...
Health & Fitness | Sleep
Researchers Identify Sleep As A Key Reason Why Personality Traits Predict Longevity – Research Digest
By Christian Jarrett. People with certain personality characteristics are more likely to sleep too little, or too much, or to experience greater sleepiness during the day, and in turn this raises their risk of dying.
Health & Fitness | Sleep
Survey: Average American Has 99 'Terrible' Nights Of Sleep Each Year - Study Finds
With as many as 70 million adults in the U.S. suffering from a sleep disorder, there's no question that a good night's rest is incredibly valuable to many. Just how valuable, you ask? According to one survey, the average American would pay $290 for a perf
Health & Fitness | Sleep
Self-Soothing Techniques That Will Help Your Toddler Fall Asleep Right Away - Thrive Global
3-year-olds have inordinate amounts of energy and it’s hard to calm them down, but this system of self-soothing really works.
Health & Fitness | Sleep
17 Proven Tips to Sleep Better at Night
This article lists 17 evidence-based tips to sleep better at night. Getting good sleep is very important for optimal health.
Health & Fitness | Sleep
'White Dreams': Where Do Our Minds Go When We Fall Asleep? - The Atlantic
Is it possible to dream of nothing?
Health & Fitness | Sleep
A Lack of Sleep Affects Not Just Your Health, But Your Attitude and Mood
Insufficient sleep clouds your perspective and challenges your ability to regulate your emotions. Here's what to do about it.
Health & Fitness | Sleep
The Struggle Is Real: Baby Sleep Problems Can Lead To Parental Depression
Most parents of newborns know the struggle that comes with getting babies to sleep through the night. Now a recent study shows baby sleep problems may actually lead to depression for some.
Health & Fitness | Sleep
Study: Babies Introduced To Solid Foods Earlier Sleep Longer, Wake Less Frequently At Night - Study Finds
If getting your infant to wake up less frequently overnight and log more hours of shuteye overall, then this research is for you. A new study finds that babies transitioned to solid food earlier sleep longer and woke less frequently overnight compared to
Health & Fitness | Sleep
Survey: Average American Has 99 'Terrible' Nights Of Sleep Each Year - Study Finds
With as many as 70 million adults in the U.S. suffering from a sleep disorder, there's no question that a good night's rest is incredibly valuable to many. Just how valuable, you ask? According to one survey, the average American would pay $290 for a perf
Health & Fitness | Sleep
6 Ways Sleep Boosts Your Brainpower: Memory, Mood, Creativity
You’ll see powerful effects on your mood, creativity, memory and more.
Health & Fitness | Sleep
5 Scientific Tricks to Fall Asleep Fast When You Can’t Sleep, According to a Sleep Expert
Struggling to fall asleep? Learn 5 science-backed ways to sleep like a baby tonight.
Health & Fitness | Sleep
Why You Can’t Think Straight When You’re Sleep Deprived | Psychology Today
It’s difficult to identify a cognitive skill that isn’t affected by sleep, and compromised by sleep deprivation.
Health & Fitness | Sleep
How Your Stomach Could Be Impacting Your Sleep | Psychology Today
We’ve learned a staggering amount about the microbiome and its relationship to sleep in recent years.
Health & Fitness | Sleep
How Your Sleep Can Impact Distraction Levels | Psychology Today
There are countless distractions challenging us in modern life. Your sleep habits can make it better—or worse.
Health & Fitness | Sleep
Sleep: A simple way to improve wellbeing
The Simple And Essential Way To Improve Your Wellbeing And Live A LONG Time
Health & Fitness | Sleep
Rock-A-Bye Adult – Study Shows Grown-ups Enjoy Better Sleep And Memory Consolidation In A Rocking Bed – Research Di
By Emma Young. The findings could help the development of new insomnia interventions.
Health & Fitness | Sleep
Why Do You Get Sleepy After Eating? These Are the Top Theories
What you eat matters
Health & Fitness | Sleep
I Asked a Sleep Researcher Why I Text in the Middle of the Night
Here’s what she told me.
Health & Fitness | Sleep
Study: New Sleep Med May Prevent People From Snoozing Through Emergencies - Study Finds
Popping a sleeping pill to ensure sound shuteye may get you extra rest, but it also might prevent you from waking up in the event of an emergency
Health & Fitness | Sleep
Study: Women Who Are 'Early Birds' Are Less Likely To Develop Depression - Study Finds
Women who find themselves feeling blue may want to consider changing their bedtimes. A recent study found that middle-aged women who both go to bed and rise earlier are less likely to develop depression than others in the same demographic.
Health & Fitness | Sleep
Deep Sleep A Natural 'Fountain Of Youth' In Old Age, Study Says
A new study finds that seniors who don't get enough deep sleep are more likely to suffer from memory loss and life-threatening ailments like heart disease.
Health & Fitness | Sleep
Study: 7 In 10 Teens Don't Get Enough Sleep, Raising Risk For Drug Use, Suicidal Thoughts - Study Finds
According to sleep experts, teenagers need between eight and ten hours of sleep every night, but a new study finds that when they're not meeting that standard, they're more prone to risky behaviors.
Health & Fitness | Sleep
if you’re sensitive to alcohol, you’re probably sensitive to sleep deprivation too
By Julia Gottwald. It seems alcohol intoxication and sleep deprivation are more similar than we once thought.
Health & Fitness | Sleep
A Top Sleep Scientist Shares the Nighttime Routine She Swears By
Cheri Mah, MS, MD is one of the most sought after sleep scientists in the sports world, consulting with Olympians and a growing list of professional teams including the Golden State Warriors. Here, Dr. Mah, a Physician Scientist at the University of Calif
Health & Fitness | Sleep
Sleep Deprivation Makes Your Anxiety Peak
According to two new studies, a lack of sleep is associated with both increased anxiety and increased anger, both of which can also lead to further sleep deprivation, creating a cyclical problem.
Health & Fitness | Sleep
5 Steps to Wind Down and Fall Asleep - Mindful
How to stop tossing and turning and get some quality shut-eye.
Health & Fitness | Sleep
weird dreams actually make sense (according to neuroscience and psychology)
Think of it as your brain’s version of throwing spaghetti against the wall and seeing what sticks.
Health & Fitness | Sleep
Struggling in the Dark - Mindful
Lots of research tells us what the best habits are around sleep, but if we are trying too hard day and night, rest may not come easily.
Health & Fitness | Sleep
Sleep Trackers May Actually Make Your Sleep Worse, Study Finds
A new study finds that wearable sleep trackers, such as ones found in some smart watches, might actually make your sleep worse.
Health & Fitness | Sleep
'World's Largest Sleep Study' Finds 7 To 8 Hours A Night Is Best For Our Brain - Study Finds
Researchers behind what's touted as the "world's largest sleep study" say sleeping for seven to eight hours a night -- no more, no less -- will put you at the top of your game the following day.
Health & Fitness | Sleep
A new blood test may detect sleep deprivation
Sleeplessness can lead to a number of negative outcomes, from lost work to car crashes, but a new blood test may now be able to measure sleep deprivation.
Health & Fitness | Sleep
Study: Sleep-Deprived Drivers Up To 15 Times More Likely To Be Involved In Crash - Study Finds
A new study finds that drivers who slept for less than four hours were 15 times more likely to cause a crash, compared to drivers who slept seven to nine hours, the recommended level for adults.
Health & Fitness | Sleep
Sleep Quality Affects Children's Eating Habits, Linked To Obesity - Study Finds
Children who struggle to sleep soundly may battle eating issues and struggle to maintain a healthy weight over time, a recent study finds.
Health & Fitness | Sleep
Debunking Sleep Myths: Is the Only Symptom of Insomnia Having Trouble Falling Asleep? - National Sleep Foundation
The causes of insomnia are vast and varied. Check out what might be behind the sleepless nights at your house.
Health & Fitness | Sleep
Study: Sleeping Longer Can Lead To A Healthier Diet - Study Finds
In case you needed a reason to stay in bed more, a new study finds that sleeping longer may lead you to being a better eater.
Health & Fitness | Sleep
The Healthy And Wealthy Track Sleep Habits The Most In The U.S., Study Finds - Study Finds
NEW YORK — Looking to adopt the habits of the well-to-do? You may want to think about paying more attention to your sleep. People who use smartphone apps to track and monitor their sleep habits tend to be wealthier and report themselves as healthier tha
Health & Fitness | Sleep
Study: Sleeping Longer Can Lead To A Healthier Diet - Study Finds
In case you needed a reason to stay in bed more, a new study finds that sleeping longer may lead you to being a better eater.
Health & Fitness | Sleep
How to Stop Worrying and Fall Asleep Faster
New research says that mindfulness therapy, which focuses on helping people get over their anxieties about not falling asleep, may be an effective treatment for insomnia.
Health & Fitness | Sleep
A Lack of Sleep Triggers Viral Loneliness | Thrive Global
A recent study found a direct link between poor sleep and social isolation. Here's what the researchers want you to know about their findings.
Health & Fitness | Sleep
The 5 Most Impactful Findings From National Geographic’s “Science of Sleep” Issue | Thrive Global
Our sleep shortage affects our economy, productivity, and our health.
Health & Fitness | Sleep
Sleep Quantity vs. Sleep Quality
Logging major hours of sleep each night but still feeling exhausted? You may need to focus on quality, not quantity.
Health & Fitness | Sleep
Fall Asleep Fast
Tired of tossing and turning? Follow these four easy strategies to help you fall asleep faster.
Health & Fitness | Sleep
Using an Alarm Clock, Alarmed in the A.M.
An alarm clock does just what its name suggests - it alarms us, every morning. That can't be healthy. Is there an alternative?
Health & Fitness | Sleep
Does "Sleep Hacking" Work? | Mark's Daily Apple
You can "hack" a lot of your health, diet, and lifestyle. You can cook the entire week's meals ahead of time, buy high-quality prepackaged foods and ready-to-cook meals, cover your nutritional bases with smart supplementation. You can condense y
Health & Fitness | Sleep
8 Hours Of Sleep An Easy Antidote For Depression, Anxiety
Not getting the recommended eight hours of sleep a night may do more than make someone groggy and unfocused. It may even lead to depression and anxiety, according to a new study.
Health & Fitness | Sleep
Study: Student Athletes Often Suffer Sleep Paralysis, Hallucinations In Bed - Study Finds
Despite the many health benefits associated with playing sports, a new study finds that student athletes are prone to sleep paralysis and dream-like hallucinations while waking up or falling asleep.
Health & Fitness | Sleep
6 Calming Affirmations to Say to Yourself the Next Time You Can't Sleep
To get a better night's rest, try using the mantras in Jennifer Williamson's new book, Sleep Affirmations: 200 Phrases for a Deep and Peaceful Sleep.
Health & Fitness | Sleep
Brain Changes Linked to Sleep Need - Sleep Review
We've all experienced going to bed tired and waking up refreshed, yet how that happens at the molecular level remains a mystery.
Health & Fitness | Sleep
The 11 Kinds of Insomnia - Health
Can't sleep? Here are 11 types of insomnia developed by the American Academy of Sleep Medicine.
Health & Fitness | Sleep
How to Shut Off Your Brain When You Can’t Sleep - Health
Racing thoughts at night could be a sign of anxiety or insomnia. Use these tricks to shut your brain off, stop the racing thoughts, and go to sleep
Health & Fitness | Sleep
What It’s Really Like to Fall Asleep When You Live With Anxiety
A woman with anxiety shares what it's like to fall asleep when she's experiencing intense anxiety at night.
Health & Fitness | Sleep
Eliminating Pain Is Key to Improving Sleep - Sleep Review
A board-certified internist and expert in pain and sleep explains 4 health domains for pain alleviation, as well as 7 common causes of pain (and how to get rid of each).
Health & Fitness | Sleep
Fibromyalgia and Sleep Disorders: Link Between Sleep Apnea, Insomnia and Restless Legs Syndrome
A Bel Marra Health report examines the connection between fibromyalgia and sleep disorders such as insomnia and restless legs syndrome.
Health & Fitness | Sleep
How to Address Fibromyalgia to Improve Sleep Disorder Treatments
A board-certified internist and expert in pain and sleep explains how to easily diagnose and treat fibromyalgia, including how and why it's so important to optimize sleep in these patients.
Health & Fitness | Sleep
Electric light, particularly at night, disrupts human circadian rhythmicity: is that a problem?
Over the past 3 billion years, an endogenous circadian rhythmicity has developed in almost all life forms in which daily oscillations in physiology occur. This allows for anticipation of sunrise and sunset. This physiological rhythmicity is kept at precis
Health & Fitness | Sleep
Insomnia: Sleep Tips Slideshow
Can't sleep? Start using the tips from this WebMD slideshow tonight to sleep better.
Health & Fitness | Sleep
Study: Weekend Sleep-Ins May Help You Live Longer
There was a 65% higher death rate for people who regularly slept less than 5 hours on all nights, compared with people who regularly slept 6 to 7 hours per night.
Health & Fitness | Sleep
How to sleep better and live longer - just by re-setting your body clock!
The field of circadian biology — the study of the human body clock — is radically changing the way we understand how the body and the mind function. Here's how it can help you.
Health & Fitness | Sleep
The five-step evening routine to help you get a better night’s sleep
Winding down properly can have a huge impact on your sleep quality
Health & Fitness | Sleep
Is Sleep Apnea Affecting Your Daily Life?
Sleep apnea is typically associated with snoring, so it can be a surprise to learn that there are daytime symptoms too. Read on to learn how to I.D. the disorder.
Health & Fitness | Sleep
Caregivers: How to Carve Out More Time for Yourself—and for Sleep
Overseeing a loved one’s health is a rewarding but often exhausting experience. Learn how to make the job easier with these 3 sleep-better strategies.
Health & Fitness | Sleep
What Is Sleep Paralysis, and How Do You Stop It?
Sleep paralysis is more common than you probably think — but that doesn’t make it any less scary. Here’s what causes it, and how to stop it.
Health & Fitness | Sleep
How to end your day in a happy note
It is important to finish our day in a good way, we need to prepare ourselves for another happy day. Here are my suggestions on how to end a day in a happy way
Health & Fitness | Sleep
Why Do I Wake Up Feeling Like I Never Slept?
A new study helps explain why so many insomniacs feel like they never fell asleep: It’s possible to remain consciously aware while your brain (or parts of it, anyway) is in a sleep pattern.
Health & Fitness | Sleep
Why Do We Sleep Under Blankets, Even on the Hottest Nights?
There's great comfort in being covered.
Health & Fitness | Sleep
Arianna Huffington became successful after she started sleeping well
Arianna Huffington says believing this bad habit makes you successful is a "complete delusion."
Health & Fitness | Sleep
Why a lack of sleep makes us depressed
Lie awake and you could be playing havoc with your amygdala.
Health & Fitness | Sleep
How Getting Enough Sleep Every Night Can Help You Ward Off Diseases
Getting enough sleep each night plays a major role in how your body works. Find out how to reduce your risk for chronic disease with good old-fashioned shuteye.
Health & Fitness | Sleep
Why Do We Need to Sleep?
At a shiny new lab in Japan, an international team of scientists is trying to figure out what puts us under.
Health & Fitness | Sleep
What Is Sleep? Latest Research & Treatments
Need to know more about What Is Sleep?? Find expert research & treatment advice from the American Sleep Association - Official Site.
Health & Fitness | Sleep
Sleep Hallucinations - Research & Treatments
Need to know more about Sleep Hallucinations? Find expert research & treatment advice from the American Sleep Association - Official Site.
Health & Fitness | Sleep
What Snoring Is & How To Stop Snoring
Need to know more about snoring? Find expert research & treatment advice from the American Sleep Association - Official Site.
Health & Fitness | Sleep
Insomnia and Heart Disease
Over the past decade increasing evidence has emerged indicating that insomnia, especially when it occurs in a setting of short sleep, is related to heart disease.
Health & Fitness | Sleep
Getting a good night’s sleep can make or break your health
Are you getting enough sleep? Take our sleep quiz to find out.
Health & Fitness | Sleep
The Importance of Sleep for Young Athletes Who Travel
Not only can a healthy sleep schedule boost performance during a game, but it could also protect kids from getting injured.
Health & Fitness | Sleep
Depression and Sleep
Does your depression affect your ability to sleep? Don't worry, there are things you can do to sleep better with depression.
Health & Fitness | Sleep
Why Am I Sleepy After Eating Lunch? A Role of Afternoon Circadian Dips
Why do most people become sleepy after eating lunch? Learn about the link to your circadian rhythm and a few ways to counteract this desire to sleep.
Health & Fitness | Sleep
Sleep Statistics - Research & Treatments
Need to know more about Sleep Statistics? Find expert research & treatment advice from the American Sleep Association - Official Site.
Health & Fitness | Sleep
Calming Rituals to Help You Fall Asleep
Tips for help to fall asleep fast by using calming rituals like yoga, deep breathing, meditation, and other relaxation methods.
Health & Fitness | Sleep
Not a Morning Person? Learn How to Wake and Get Up Early
What are the best ways to wake and get up early? Discover simple solutions to make mornings easier, including alarms, morning sunlight, and caffeine.
Health & Fitness | Sleep
Break Up With Your Snooze Button for the Best Sleep Ever
Hitting snooze actually makes you feel more tired.
Health & Fitness | Sleep
We’re in a ‘Dream Deprivation’ Epidemic
A new paper argues that a lack of dream sleep is a widespread public-health problem, one with dire implications for waking life.
Health & Fitness | Sleep
Vicious Cycle of Insomnia and Sleeping Pills
Talking to Matthew Walker, a sleep scientist and the author of the new book Why We Sleep, about sleeping pills and CBT-I.
Health & Fitness | Sleep
Sleep Deprivation Messes With The Brain's Emotional Response
Lack of sleep throws the brain regions associated with emotion off balance, finds a new study.
Health & Fitness | Sleep
Why Sleep Matters Just as Much as Diet and Exercise
And why our 'I'll sleep when I'm dead' mindset is killing us.
Health & Fitness | Sleep
Nobel Prize in medicine: US body clock scientists win
Three US scientists have landed the Nobel Prize for Medicine for their discoveries explaining the inner workings of our biological clock.
Health & Fitness | Sleep
New: how sleep helps the brain to reorganize itself
A study has given new insights into how sleep contributes to brain plasticity -- the ability for our brain to change and reorganise itself -- and could pave the way for new ways to help people with learning and memory disorders.
Health & Fitness | Sleep
Better Sleep Might Be the Key to a Better Relationship
Science suggests sleepy partners equal hostile partners.
Health & Fitness | Sleep
Treating Insomnia Could Help With Anxiety and Depression
In a study of 3,700 people, cognitive behavioral therapy helped lift insomnia—and other mental health conditions.
Health & Fitness | Sleep
Jet Lagged? Here's What to Do About It
Planning an end-of-summer trip? Here's how to protect yourself from jet lag!
Health & Fitness | Sleep
The SMC Ultimate Guide To Staying Cool During Hot Nights
Fed up of losing sleep due to hot nights? Here's the ultimate guide to staying cool overnight, featuring our resource post and infographic.
Health & Fitness | Sleep
How To Sleep Better During Allergy Season
If hay fever is keeping you awake at night during allergy season, try these techniques to help you sleep better.
Health & Fitness | Sleep
7 Sleep Mistakes You Don't Know You're Making
22% of people complain they have trouble sleeping, but are they working to fix that? Here are 7 solutions to the sleep mistakes you don't know you're making
Health & Fitness | Sleep
The Sleep Cure: The Fountain of Youth May Be Closer Than You Thought
The fountain of youth may be closer than you ever thought
Health & Fitness | Sleep
This Is the Single Best Thing You Can Do For Your Well-Being
Are you getting enough?
Health & Fitness | Sleep
5 Ways To Combat Sleep Deprivation
A good night’s sleep boosts brain power, helps build muscle, burns excess fat, and sets you up for the day ahead. It is, quite simply, one of the most im...
Health & Fitness | Sleep
Mastering Sleep Positions for Better Health
Many factors that facilitate restful sleep, including room environment, mattress and pillow, but sleep positions are key for better sleep and health.
Health & Fitness | Sleep
Sleep Disorders May Impact Men and Women Differently
Not all sleep disorders are created equally, apparently: A new study published in the Journal of Clinical Sleep Medicine suggests men and women are affected differently by sleep-related issues like…
Health & Fitness | Sleep
Should You Take Melatonin for Insomnia?
Insomnia is such a prevalent medical condition in this day and ag
Health & Fitness | Sleep
Which Came First, Sleep Problems or Anxiety?
There's a strong link between anxiety and depression, and sleep problems, and it goes both ways.
Health & Fitness | Sleep
5 Science-Backed Ways To Have A Happier Morning
Even if you are not a morning person.
Health & Fitness | Sleep
A Brief Guide on How to Sleep Better Every Night
Want to learn how to sleep better? Look no further. This guide walks you through everything you need to know to learn how to sleep better every night.
Health & Fitness | Sleep
A Brief Guide on How to Sleep Better Every Night
Want to learn how to sleep better? Look no further. This guide walks you through everything you need to know to learn how to sleep better every night.
Health & Fitness | Sleep
Portions of the brain fall asleep and wake back up all the time
New research finds that small regions of the brain cycle in and out of sleep, even when awake.
Health & Fitness | Sleep
Scientists Can Now Tell If Someone Is Dreaming from Their Brain Waves
People who are in a deep slumber may not be able to say whether they're dreaming, but their brain waves may reveal it.
Health & Fitness | Sleep
Here’s a Weird Explanation for Why You Eat More When You’re Sleep-Deprived
Yet another reason to aim for a good night’s rest.
Health & Fitness | Sleep
How to wake up earlier—with minimal misery
Five simple steps to help you rise and grind, even if you're not a morning person.
Health & Fitness | Sleep
9 Ways To Bounce Back The Day After A Crappy Night's Sleep
Really, the most important thing is that next night — it’s what will keep one bad day from becoming a pattern of sleeplessness.
Health & Fitness | Sleep
Sleeping Through the Night Is a Relatively New Invention
Shorter chunks of shut-eye used to be more normal than one long, uninterrupted snooze.
Health & Fitness | Sleep
#Stress Getting in the Way of Sleep? New Research Might Have the Answer
New research finds an easy way that can help to protect against stress and restore healthy sleep patterns after a stressful event.
Health & Fitness | Sleep
6 Counterintuitive Sleep Solutions To Try Tonight
Counterintuitive sleep solutions are the best sleep solutions
Health & Fitness | Sleep
To Sleep, Perhaps to Learn
Odds are the kids in your life are not getting enough sleep. Scientists now know that sleep is needed for "smart forgetting."
Health & Fitness | Sleep
What you can do to boost your immune system
New research finds that cutting your sleep hours can create a depressed immune system.
Health & Fitness | Sleep
15 Sneaky Reasons You’re Always Tired
Constant fatigue is a very uncomfortable, but very common, physical state. YouGov’s latest research shows that a significant number of Americans don’t fe...
Health & Fitness | Sleep
Is Taking Magnesium for Sleep a Good Idea?
Experts explain the benefits of magnesium.
Health & Fitness | Sleep
Adopting These Tough Morning Routines Will Make You Exceptionally Successful
Your morning projects the vibe of the rest of your day, and that is something that the ultra-successful live by day-to-day. While the rest of the world i...
Health & Fitness | Sleep
Sleep Disturbances Have Many Causes
Is chronic insomnia wearing you down? Learning about different kinds of sleep problems and their causes may help you find a more effective treatment.
Health & Fitness | Sleep
A Weekend Of Camping Can Cure You Sleep Woes
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Health & Fitness | Sleep
What a Good Night’s Sleep Looks Like, By the Numbers
A new report from the National Sleep Foundation outlines four criteria for measuring sleep quality.
Health & Fitness | Sleep
How to Fall Asleep Faster
A few simple sleep hacks to help you minimize the time between going to bed and getting to bed.
Health & Fitness | Sleep
Even When You're Awake, Parts Of Your Brain Fall In And Out Of Sleep
Tiny clusters of neurons continually cycle in and out of "offline" mode, new research finds.
Health & Fitness | Sleep
This Sleep Pattern Leads To Faster Learning That Lasts Longer
50% improvement in learning from this sleep technique.
