Empowering consciousness in all whose lives I touch.

DrEleanor

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Health News | Health & Fitness

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Euketonemia: A New Term for Optimal Ketosis

By Franziska Spritzler, RD, CDE With ketogenic diets becoming more popular and increasingly recognized for their benefits across various health

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Clinical Trial Results: Fatty15 Can Treat Nutritional C15:0 Deficienci

A randomized, double-blinded and placebo controlled clinical trial, recently published in the Journal of Nutrition, has added further support that many of us have a nutritional C15:0 deficiency called Cellular Fragility Syndrome. More importantly? Fatty15

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Are Scents of Nature an Untapped Well-Being Boost? - Neuroscience News

A new study urges researchers to explore how the smells of nature impact human health and well-being.

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Powerful Anti-Cancer Molecule Discovered Inside 5,000 Year Old “Bread Fungus” — Nathan Crane

Find out Why Scientists believe this Ancient “Goo” may be Nature’s Solution to Cancer, Diabetes, Heart Disease, and more… More and more, w

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Mitochondrial Health 101: Everything You Need to Know

Often described as the "engines" of our cells, mitochondria are tiny organelles critical in keeping us energized and functioning at our best. Maintaining and enhancing the health of your mitochondria is a powerful way to boost your overall energy levels,

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Where is 5G Now | Update on 5G Rollout | The Wave x Aires Tech - airestech

Understanding 5G: discover the implications of this technology, the dangers of EMF, and how it is being integrated across various sectors.

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Best Homemade Bug Repellent Recipe

Get rid of gnats and fruit flies with this non toxic homemade bug deterrent recipe.

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DIY Fly Repellent Spray

We have been using this DIY Fly repellent spray for our porch area and it is so helpful!This combination of ingredients has worked best for me, so today I wante…

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Lifestyle Changes Key to Preventing Half of Cancer Deaths, American Cancer Society Report Reveals

In a report by the American Cancer Society (ACS), researchers have identified that up to half of cancer deaths in the United States could potentially be prevent

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Aires Tech Blog | The Wave Forward | EMF News, Research & Stories

At The Wave Forward , we dive deep into the global effects of Electromagnetic Frequencies (EMF) and tech innovation, guided by reliable research, personal anecdotes, and insights from industry leaders.

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Facts About That 10-Year Follow-Up Colonoscopy

Researchers delving into the timing of subsequent colonoscopies found that for some people, the risks are no different if they wait 15 years instead of 10. 

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Researchers Find That Music Affects How We Eat

Music contributes more than just ambiance to your dining experience—it may drive your eating behavior.

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Mycotoxins: The Hidden Hormone Danger In Our Food Supply

One quarter of our global food supply contains a hidden hormone-disrupting danger that can cause serious acute, as well as chronic adverse health effects. A recent study on young girls in New Jersey found detectable concentrations in the urine of 2/3rds o

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Three Ways Your Cell Phone Can Save Your Neck

Cell phones are often blamed for neck problems. We show three ways your phone can promote healthy baseline posture that actually improves neck health.

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The importance of mitochondrial health: A user guide

Healthy mitochondria are the foundation of good health, science is uncovering. Learn why they matter and what you can do today to optimize them.

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    Macular Degeneration: Treatments Seek to Limit or Stop Vision Loss

    Age-related macular degeneration, which can lead to distorted vision and blindness, affects 20 million Americans.

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    DNA Testing: Unlocking the Genetic Code of Personalized Medicine and Longevity

    The “one-sized-fits-all” model of health care may potentially become a thing of the past as newer technologies target personalized treatment based on DNA.

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    New Study Shows a Leaky Gut Leads to an up to 30-Fold Risk of Autoimmunity

    Leaky gut syndrome is more than a hyped-up passing health fad—it’s a formidable condition that could shape the rest of your life.

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    6 Reasons to Practice Transcendental Meditation in 2023

    Practice Transcendental Meditation for 20 minutes, twice a day, to help you lose weight, thrive at work, and ward off heart disease.

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    Posture Workouts in a Swimming Pool

    Training in water lifts weight off joints and provides resistance. Use with healthy posture principles for optimal results in swimming and on land.

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    Curcumin Inhibits Cancer Cell Growth | NaturalHealth365

    (NaturalHealth365) Research reveals that curcumin can decrease swelling, inflammation and the size of deadly cancerous tumors.

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    How Acupuncture Works For Pain, Sleep, PMS, & More

    Curious about trying acupuncture for back pain, sleep, PMS, or overall well-being? Here’s what you need to know about how acupuncture works & what to expect.

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    3 Breathing Exercises to Calm the Brain, Reduce Stress, and Cure Anxiety

    When you breathe correctly, you pump cerebrospinal fluid into the brain to reduce stress and cure anxiety. You've ...

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    The Human Antenna: Exploring Biological Communication

    Our physical bodies are far more than mere vessels; they are intricate and remarkable antenna systems. From the arrangement of our bones to the structure of our cells, every aspect of our body profoundly influences our health and well-being. Remarkably, s

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    Turmeric Compound Induces Cancer Cell Death | NaturalHealth365

    (NaturalHealth365) Researchers discovered that a compound found in turmeric can help suppress cancer cell growth.

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    Sleeping Naked For a Better Night's Rest: Does it Work?

    The good news is, there is one easy way to promote great sleep that all of us can do each night. Simply ditch your clothes and sleep naked!

      Health & Fitness | Health News

      4 vagus nerve exercises to transform how you handle stress

      Vagus nerve exercises support calmness by stimulating the parasympathetic nervous system. Try these exercises to support your body's stress resilience.

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      Aspartame Declared Possible Carcinogen | NaturalHealth365

      (NaturalHealth365) Recent study findings prompt WHO to declare aspartame possible carcinogen. Read more about this important update.

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      Dandelion Extract Obliterates Cancer Cells | NaturalHealth365

      (NaturalHealth365) Science now confirms that dandelion extract may help in the fight against breast cancer.

      Health & Fitness | Health News

      Eyeglasses, Posture, and Headaches

      Vision and headachesWe know that challenges with our vision can cause headaches. Squinting in bright light or straining the eyes to bring hazy text into focus can easily result in strain or pain in the eyes, temples, top of the head, or elsewhere. Wh

      Health & Fitness | Health News

      Is This One of the Best Nutrients for Your Eyes and Brain?

      Published research noted that lutein is found in the brain, suggesting that this antioxidant may have beneficial effects ...

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      Forever Chemicals In Popular Clothing Brands | NaturalHealth365

      (NaturalHealth365) Forever chemicals associated with worrisome health problems found in popular brands of clothing.

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      The biology of stress and the science behind Apollo Vibes

      Do you ever have so much to do that you can’t focus on anything? Or how about lying awake at night unable to sleep because your mind is racing. Or when you’re run down and sore after a stressful day? There’s a biological reason for all of this.  Ch

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      Vision Improved With These Carotenoids | NaturalHealth365

      (NaturalHealth365) Studies show lutein along with the macular carotenoid zeaxanthin enhance bone and vision health.

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      Has The "Cancer Cure" Been Known For 42 Years?

      I’d like to introduce you to a man named Dr. Stanislaw Burzynski. Some of you know him, but I suspect many of you do not. They’ve tried to keep him and his medical research out of the public view for decades. In fact, after learning about him

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      Dr. Héctor Pérez explains the secrets to achieving better heart health

      Learn from Dr. Pérez as he explains how making healthy lifestyle changes is key to having a healthier heart and avoid heart disease.

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      Where Can I Find Quercetin in Foods?

      Discover nine remarkable benefits of quercetin for immunity, inflammatory response, weight, pain, exercise performance, skin health & more…

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      Chewing Gums Contain Toxic Chemicals | NaturalHealth365

      (NaturalHealth365) Millions of people purchase tons of chewing gums every year and have no idea they are slowly poisoning themselves.

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      Prevent Cancer By Eating THIS Vegetable | NaturalHealth365

      (NaturalHealth365) Studies show eating this common vegetable helps prevent cancer and lower blood pressure. Find out more in this article.

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      Food Dyes Damage DNA and Cause Cancer | NaturalHealth365

      (NaturalHealth365) Food dyes are being banned in Europe, but in the U.S., the FDA continues to ignore their risks, such as cancer.

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      Take the Sting out of Bug Bites with Histamine Balance - Vibrant Blue Oils

      Essential oils can act as a natural remedy for bug bites to reduce inflammation, swelling and itchiness.

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      The Art Of Smudging - A Shamanic Cleansing Ritual

      There is something primordial within us that connects smoke with spirituality. In Native American tradition, it’s seen as a bridge to the higher realms, a way to bring in good spirits and dispel the negative or stagnant ones. The most common smoke-purif

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      Here’s why Pinhole Glasses can support healthy vision

      Have you ever wondered why squinting, or partly closing your eyes, helps you see things more clearly? According to science, it’s because the act of doing so actually changes the shape of your eyes ever so slightly – just enough to allow the light ente

        Health & Fitness | Health News

        Eat like an African and drop your cancer risk in two weeks

        Americans were put on an African diet and Africans were put on an American diet. Scientists were shocked by the results.

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        GInger Helps Protect Against Cancer | NaturalHealth365

        (NaturalHealth365) Ginger offers multiple health benefits. Find out how this pungent spice can help protect against cancer.

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        Popular Foods Contaminated With Chemicals | NaturalHealth365

        (NaturalHealth365) Many popular foods - even organic brands - touted as healthy are contaminated with harmful chemicals, heavy metals.

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        Why an Alkaline Approach Can Successfully Treat Cancer

        In the 1930s, an interesting natural cancer treatment was proposed as a simple, effective answer to cancer—almost any ...

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        The Federal Government Is Tracking the Unvaccinated

        The U.S. government has been secretly tracking those who didn't get the COVID jab, as well as those ...

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        Does Bulletproof Coffee Break Your Intermittent Fast?

        Will your intermittent break if you drink Bulletproof Coffee? Find out everything you need to know, including the numerous benefits!

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        Benefits of Eating Organic Grass-Fed Beef

        The Benefits of Eating Organic Grass-Fed Beef have never been more crucial. A recent National Health Survey had a shocking statistic: out of 2,310 people tested, 80% had traces of the herbicide Glyphosate (a known cause of cancer) in their urine. Eating O

        Health & Fitness | Health News

        Sleeping Naked For a Better Night's Rest: Does it Work?

        The good news is, there is one easy way to promote great sleep that all of us can do each night. Simply ditch your clothes and sleep naked!

        Health & Fitness | Health News

        Ways To Boost Your Immune System

        Immunity Boosting Micronutrients Since it's flu season - and most of us at the office are feeling it - we thought we'd shine a light on how you can use

        Health & Fitness | Health News

        Pomegranate Offers Heart-Protective Benefits | NaturalHealth365

        (NaturalHealth365) Discover the many health benefits of pomegranate, including improved heart health and lower risk of cancer.

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        Researchers Demand COVID Vax Trial Data | NaturalHealth365

        (NaturalHealth365) Researchers write open letter to CEOs of Pfizer and Moderna, calling for full release of clinical trial data.

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        Popular Athletic Clothing Brands Have High Levels of Hormone Disrupting Chemical BPA: Watchdog Group

        Sport bras and athletic shirts of some of the major global sports brands were found to contain dangerous levels of estrogen-mimicking BPA (bisphenol A) posing a considerable risk to people’s health, according to legal notices sent by the Center for Envi

        Health & Fitness | Health News

        Seven More Reasons to Love Avocados That You Didn’t Already Know - thenutritionwatchdog.com

        By: Cat Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fig

        Health & Fitness | Health News

        Taking 4,000 Steps a Day Can Reduce Dementia Risk—But More Walking Is Even Better

        New research shows that while 10,000 steps a day can reduce dementia risk by half, even 4,000 steps a day has health benefits.

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        Let Us Tap Together! - Circle of Life with Rasaji

        This Is a Nice Intro to Taping On 15 Major Pressures Points in The Body That Help

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        Study Finds Ultra-Processed Foods Like Frozen Meals and Soda Lead to Cancer

        Your go-to frozen meal or cold cuts could be amplifying your risk of cancer or premature death.

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        Why self-care is so important for heart health by Dr Rashmi Byakodi

        Here are some practical tips on self-care for your heart health and why it is so important for your overall health, by Dr. Rashmi Byakodi.

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        Herbs for Fire Season Support

        If you live in an area prone to wildfire, you know that fire season brings a whole list of things to prepare for including ways to relieve discomforts derived from smokey air and overcast skies. Here are some helpful herbs and resources to help support re

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          Top Longevity Supplements to Take for Anti-Aging

          In this article you will discover the top longevity supplements to take to slow down aging, improve energy, brain, skin and immune health.

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          Top 12 Cancer Stem Cell Killing Nutrients

          One of the hottest areas of cancer research has to do with cancer stem cells and the top 12 cancer stem cell killing nutrients.

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          Keto Lifestyle 101: The Ketogenic Diet for Beginners

          The keto lifestyle is blowing up in the nutrition scene because of its ability to help you shed fat, lower inflammation, and increase your brain function. With words like “ketosis” and “ketones”, plus all the talk of macros and fat adaptation, yo

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          Wildling Beauty

          Skin rituals for face and body that lift, plump, sculpt, and tone the skin.

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          How Infrared Sauna Can Help With Relaxation | Sunlighten

          Nothing creates space for de-stressing like a Sunlighten infrared sauna. Relaxation may be an infrared sauna’s most underrated superpower. We look at some of the science that shows dry sauna heat makes positive physiological changes in the body that hel

          Health & Fitness | Health News

          How not to Hunch like your Parent and Grandparent

          Hunching is learned rather than inherited, so the Gokhale Method uses healthy posture principles and carefully honed techniques to reeducate the body.

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          6 Foods That Could Fix Underlying Cause of Inflammation

          Sulfur is a somewhat "forgotten" nutrient you don't hear mentioned very often, but it's very important for optimal ...

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            Studies Find Natural Treatments for Coronavirus

            Contrary to what mass mainstream media would have you assume, coronaviruses aren't uncharted territory. In fact, human coronaviruses ...

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            SARS-COV-2 Vaccines and Neurodegenerative Disease

            Since December 2020, when several novel unprecedented vaccines against SARS-CoV-2 began to be approved for emergency use, there ...

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            Adrenal Problems Addressed By Adaptogenic Herbs | NaturalHealth365

            (NaturalHealth365) Are you suffering from adrenal problems? Poor adrenal health increases your risk of various diseases. Here is a solution.

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            Easy Tips to Keep Your Dry Eyes at Ease

            Winter can lead to dry, itchy eyes. It’s windy and dry outdoors, and heaters pumping inside don’t offer ...

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            More Good News on Ivermectin

            When it comes to the treatment of COVID-19, many Western nations have been hobbled by the politicization of ...

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            Best Time to Take Your Supplements

            Your body is a complex miracle of biochemistry. And knowing how to use it and fuel it better will help you get more out of it.

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            A Solid Future for Cancer Cell Therapy

            Cell therapies have transformed the treatment of certain blood cancers. Scientists now are working to bring that success to solid tumors.

            Health & Fitness | Health News

            Can Vegetarians Eat The Bulletproof Diet?

            You can get a lot from the Bulletproof Diet, even if you don't eat meat. Here are a few hacks tailored for vegetarians who want to go Bulletproof.

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            How I Reversed an Autoimmune Disease (Part 1)

            Today I live a healthy, happy life. You’d never know that 6 years ago I nearly died from an advanced stage of an autoimmune disease and no doctor could help me.

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            Saunaing: The easiest habit you’ll love to create - Sunlighten

            Your health, and the health of the ones you love, depends on the small choices you make to live healthy regularly over time. The way to be successful in developing healthy habits lies in finding a few foundational things that are doable; that you will a

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            7 Medicinal Mushrooms That Fight Cancer

            Medicinal mushrooms are among the most powerful foods for preventing and treating cancer. Get the scoop on 7 cancer-fighting varieties.

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            Seven More Reasons to Love Avocados That You Didn’t Already Know - thenutritionwatchdog.com

            By: Cat Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fig

            Health & Fitness | Health News

            The Health Benefits of Chocolate: Cool Stuff You Didn't Know

            Learn the health benefits of dark chocolate, how to source the best quality chocolate and the little-known compound that makes chocolate so good for you.

            Health & Fitness | Health News

            These Foods Have Natural Chemopreventive Properties | GreenMedInfo

            The greatest ally against chronic disease may be found in your everyday diet, from fresh, raw fruits and vegetables to popular beverages such as coffee and green tea

            Health & Fitness | Health News

            Amazon devices will soon automatically share your Internet with neighbors

            Amazon's experimental wireless mesh networking turns users into guinea pigs.

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            Histone Acetylation: The Other Superpower of Ketosis

            Read about how histone acetylation works, why you want to keep your gene expression in good working order, and how ketosis can help.

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            Aluminum Linked To Alzheimer's Disease | NaturalHealth365

            (NaturalHealth365) A new study reveals bombshell evidence that a toxic heavy metal, aluminum may be linked to Alzheimer's disease.

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            Cocoa Offers Remarkable Health Benefits | NaturalHealth365

            (NaturalHealth365) Even a single episode of stress can raise the risk of cardiac events. Discover how cocoa can support your heart health..

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            Plant Melatonin vs Synthetic Melatonin - Why Nature Knows Best – Symphony Natural Health

            Melatonin is a unique antioxidant with the ability to cross the blood brain barrier. But not all melatonin supplements are created equal. Research shows the benefits of natural, plant melatonin over synthetic alternatives.

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            6 At-Home Infrared Saunas for Every Space and Budget | Well Good

            At-home infrared saunas are available in a variety of price points, with many foldable options that save space, too.

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            10 Lifestyle Changes Linked to Lower Blood Pressure Without Medication

            High blood pressure is like an overheated engine—nothing good can come from it. If our blood pressure is high (aka hypertension), then you want easy, natural ways to lower it.

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            All the Reasons You Need to Drink Coffee Before Your Workout

            Coffee is your new favorite pre-workout. Here are all the amazing ways it boosts your workout, plus how to get more from your brew.

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            BBC One’s “The Truth About Improving Mental Health” Features Alpha-Stim® as a Treatment for Insomnia - Alpha-Stim

            BBC One's "The Truth About Improving Mental Health" features Alpha-Stim as a safe and effective treatment for insomnia.

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            CDC Report Buries Shocking Data About Asymptomatic Spread

            If the contagiousness of people without symptoms does not drive the spread of SARS-COV-2, then restrictions on the general public don't make sense.

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            Study Shows Power of Brain Octane C8 MCT Oil for Brain Health

            MCT oil for brain health? A study conducted at Canada's University of Sherbrooke shows how Brain Octane C8 MCT Oil lights up the brain.

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            New Research Review Says HCQ Plus Zinc Reduces COVID-19 Deaths

            Hydroxychloroquine has been one of the most controversial treatments for COVID-19 throughout the pandemic. Now a new research ...

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            Government Consigned Israeli Population to be Human Subjects in a Massive Experiment

            BBC: "Israel bought large stocks of the [Covid-19] jab in exchange for acting as the world's guinea pig."

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            Heat, Cold, Light and What to Skip to Keep Your Immune System Strong

            Everyone knows that much the world has been on lockdown for the last several months, first with the 2 month goal of “flattening the curve,” but now it’s morphed into “lockdown until there’s a vaccine.”

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            British legislator calls for widespread vitamin D rollout following 82% reduction in COVID-19 deaths in Spain – Natura

            British Member of Parliament David Davis is urging the British government to strengthen its vitamin D supplementation program for people at-risk of COVID-19 following an impressive precedent set by Andalusia in Spain. Speaking before the House of Commons

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            6 Bodily Tissues That Can Be Regenerated Through Nutrition

            It may come as a surprise to some, especially those with conventional medical training, but the default state of the body is one of ceaseless regeneration. Without the flame-like persistence of continual cell turnover within the body - life and death ceas

            Health & Fitness | Health News

            Heat, Cold, Light and What to Skip to Keep Your Immune System Strong

            Everyone knows that much the world has been on lockdown for the last several months, first with the 2 month goal of “flattening the curve,” but now it’s morphed into “lockdown until there’s a vaccine.”

            Health & Fitness | Health News

            Best Kept Secrets to Prevent, Halt, or Even Reverse Macular

            Have you ever felt your money was wasted on supplements? That even though you consistently followed the protocol from your health-care practitioner you were not getting the results others obtained with the same program? You may have been right! We've help

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            Humidifiers May Play a Role in Preventing COVID

            Controlling the humidity level in your home, or even simply in your bedroom while you sleep, may lower ...

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            Breathwork Helps Tame Stress, Benefits Your Mind and Body

            Too many people breath the shallow breaths of the stressed and anxious. That lack of airflow creates more stress, and so a vicious cycle begins.

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            Former Israeli General And Space Security Chief: "Aliens Are Real" Says President Trump Was Close To Public An

            Haim Eshed, a former Israeli general told the Jerusalem post that Aliens are in fact real, and that both the U.S. and Israel have known for years

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            COVID-19 Vaccine Bombshell: FDA Documents Reveal DEATH 21 Serious

            Public discussion and documents reveal that the FDA knows that rushed-to-market COVID-19 vaccines may cause a wide range of life-threatening side effects, including death.

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            Three-Spice Combo Improves Chronic Knee Osteoarthritis | GreenMedInfo

            Turmeric extract, when combined with gingerols in ginger and piperine in black pepper, shows promise for addressing osteoarthritis, with results similar to those achieved by a common anti-inflammatory medication

            Health & Fitness | Health News

            Cleveland Clinic Identifies Melatonin as COVID-19 Treatment

            Melatonin has been shown to play a role in viral infections and research suggests it may be an important adjunct to COVID-19 treatment.

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            Sulforaphane: What Is It, Its Benefits, & Top Foods & Supplements

            Find out all about sulforaphane, a powerful antioxidant in cruciferous vegetables, why it's good for you, and how to use it for your health.

            Health & Fitness | Health News

            Black Seed - 'The Remedy for Everything but Death' | GreenMedInfo

            This humble, but immensely powerful seed, kills MRSA, heals the chemical weapon poisoned body, stimulates regeneration of the dying beta cells within the diabetic's pancreas, and yet too few even know it exists.

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            Brain Benefits of Yoga Comparable to Aerobic Exercise | GreenMedInfo

            Think you need to pound the pavement in order to obtain the benefits of exercise? Studies show yoga may be just as good as aerobics when it comes to maintaining a healthy brain

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            25 Cancer Stem Cell Killing Foods Smarter Than Chemo & Radiation

            An important scientific review identifies 25 of the top foods and herbs which kill the cancer stem cells at the root cause of cancer malignancy.

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            Improve Your Health With Bite-Sized Fasts

            Laz Versalles recently vowed to get back into shape. A former college football player, Versalles still looked strong, but with marriage and fatherhood, he'd put on some extra pounds.

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            Maintaining a Healthy Mind in Uncertain Times - Sunlighten

            Now is a time most people are stressed due to the pandemic. Learn 7 natural ways to improve your mental health.

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            Is Fat Good for You? Everything You Need to Know About Dietary Fats

            You need to eat lots of healthy fats to stay slim and perform at your best but not all fats are created equal. Find out everything you ever wanted to know about dietary fats.

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            Study Shows Coffee in the Morning Increases Ketone Levels

            A Canadian study showed that drinking coffee in the morning will not only keep you in a fasted state but increase your blood ketones to help you burn fat.

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            Science of Saunas: 10 Proven Clinical Health Benefits of Saunas

            Saunas create a variety of well-documented health benefits, including the release of 'feel good’ endorphins, improved circulation and blood flow, and more.

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            What is the Best Intermittent Fasting Window to Lose Belly Fat?

            Time-restricted eating, a form of intermittent fasting, has been associated with weight loss and other health benefits.

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            Mask wearers are “dramatically less likely” to get a severe case of Covid-19

            When people wear masks, they can still get infected, but they’re more likely to have milder symptoms.

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            Are You Getting Enough Protein? How to Find Your Ideal Protein Intake

            Get the scoop on different types of protein, their bioavailability, and how much protein to eat for muscle gain, weight loss, and recovery.

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            Five Ways to Battle the Midlife Midsection

            Weight gain and aging often go hand-in-hand. Before you resign yourself to a life of elastic waist clothing, there are a few things you can do to control or reverse the weight gain in your middle, and minimize your risk of serious illness. Here are five t

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            The Complete Intermittent Fasting Guide for Beginners

            Intermittent fasting has tons of benefits, and it’s really easy to do. Find out how it works and the best way to fast in this intermittent fasting guide.

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            Is Intermittent Fasting All It’s Cracked Up to Be?

            Intermittent Fasting (IF) is a popular trend among many of Hollywood’s elite, as well as several fitness professionals, who swear by this method for keeping their enviable bodies in shape, but what exactly is IF and is it something you should consider t

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            WHO Admits: No Direct Evidence Masks Prevent Viral Infection

            Most objections to mask-wearing requirements are not to the masks themselves, but to the mandate, and well-documented consequences such as oxygen deprivation should give anybody pause

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            7 Simple Indicators Your Body Reveals About Your Health

            You don’t always need a doctor to tell you if you’re healthy. Every day, your body can reveal certain clues that reveal the state of your health.

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            Intermittent Fasting 101: Find Out if It's Right for You

            Interested in intermittent fasting? Discover the types, health benefits, and risks in this easy to follow intermittent fasting 101 guide.

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            Tracking the Glucose Ketone Index - Heads Up Health

            In this post we will examine the glucose ketone index as a biomarker for tracking metabolic health.

            Health & Fitness | Health News

            My Favorite Exercises for When You Can't Visit the Gym, Part 1: Chair Pose | Gokhale Method Institute

            Whether you are on the road, in a campground, or just stuck at home during quarantine, you can always exercise. I’ve been dancing since I was a young child, so I have a very strong bias for dance as a way of exercising, but I also like to change it up w

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            Magnesium: The Missing Mineral

            Minerals are key to a well-functioning body: Iron helps generate red blood cells; calcium builds bones; the dance ...

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            Bristol Stool Chart - What Your Poop is Telling You... - Heads Up Health

            Learn how to use the Bristol stool chart to track the health of what comes out of your body and track your results with Heads Up Health.

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            PERSPIRATE. MOTIVATE. FEEL GREAT! - Sunlighten

            Start your workout with a quicker sweat that doesn't increase your heart rate and provides your body with healing benefits, using an infrared sauna.

            Health & Fitness | Health News

            These 5 Yoga Poses Can Reduce Menopause Symptoms

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            Cel | The Powerful Beauty & Health Benefits of Asparagus

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            Red meat halves risk of depression - Telegraph

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            The Inside Job of Creating Peace - by Doc Childre

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            Improving Your Neck Placement: a New Metaphor | Gokhale Method Institute

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            The Way to Stronger Knees

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            Improving Your Neck Placement: a New Metaphor | Gokhale Method Institute

            Note the forward head and neck placement of both these High Street pedestrians. This usually results from tucking the pelvis (see the man (right)), but can also become a habit independent of pelvic position (see woman (left)). Here our Bristol teacher Cl

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            The 11 Biggest Myths About Hair Growth & Loss

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            New Research Links Healthy Habits to Lower Alzheimer’s Risk | Everyday Health

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            Having Hair Issues? How to Stimulate Hair Growth Naturally

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            New Insights on Gut Permeability and Depression

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            Artificial Retina Implants: Seeing Is Believing | The Health Edge

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            Journey with Joan Baez | Gokhale Method Institute

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            Purina says it’s cracked the (egg) code on feline allergens

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            Why Does the Oldest Chinese Buddha Figure Slump? | Gokhale Method Institute

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            Study: Seniors’ Physical and Mental Health Linked to Optimism

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            Improving Your Neck Placement: a New Technique | Gokhale Method Institute

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            The wonder drug that could reverse the ageing process

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            Biggest Mistake Dieters Make? Not Enough Water

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            Morning Neck Pain: Why It Happens and How to Avoid It - The Atlantic

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            Wi-Fi in Schools: Experimenting With the Next Generation

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            Intuitive Eating: The Diet That Tells You to Quit Dieting - The Atlantic

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            Can CBD Speed Up Your Metabolism? | HelloMD

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            Up to a Third Of Knee Replacements Pack Pain and Regret

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            5 Simple Steps to Pain Relief with Alpha-Stim - Alpha-Stim

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            Parents Advised Not to Give Decongestants to Young Children

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            Eating Junk Food Raises Cancer Risk, Even for Slim Women

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            Posture and Pregnancy: A Report | Gokhale Method Institute

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            Holiday Health (Posture Tips) | Gokhale Method Institute

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            Anyone who has studied the Gokhale Method is familiar with the length and strength that we promote in all our muscle groups. As it turns out, length and strength are the two key elements to increasing muscle mass.  These benefits come to those who sleep,

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            There’s nothing inherently problematic about the activity of texting from a posture point of view. The problems arise because we have poor habits in how we hold objects in front of us, how we read, and also because what’s on our cell phones tends to b

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            Superbugs jumping frequently between humans and animals

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            There are several ways the Gokhale Method helps a person lose weight. I discovered this benefit of the method from students reporting back to me that they had lost 10 pounds without changing anything other than their posture. This happened frequently enou

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            Concussion Linked to Parkinson's Disease

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            How you can reverse cavities naturally without drilling into your teeth and filling them with synthetic materials?

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            Nobel Prize in Medicine Goes to 3 Americans for Body Clock Studies

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            Chicken Meat Linked to Drug-Resistant UTI Epidemic

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            There's new evidence that Silicon Valley's favorite diet could help delay aging

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                8 Ways to Outsmart Poison Ivy

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                Homemade Ant Bait: Less Toxic and More Effective

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                How Touching Your Different Fingers Can Make You Healthier

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                The Jin Shin Jyutsu practice of holding the fingers is not only quite powerful, but holds a special place in the history of Jin Shin Jyutsu. As I’ve described before (What Is Jin Shin Jyutsu?), Master Jiro Murai was a Japanese healer and philosopher who

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                Lower Blood Pressure Is Just A Breathe Away

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                Galangal Root Fights Cancer Like No Other Herb

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                Research shows high-intensity interval training (HIIT) can significantly improve your health and fitness in mere minutes per week.

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                Ancient Secrets to Relieving Back Pain - Senior Americans Association

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                The Greatest Public Health Mistake of the 20th Century

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                Drugs prescribed for anxiety, OCD, insomnia, post-traumatic stress disorder and other conditions linked to dementia.

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                Dogs May Reduce Allergies and Obesity in Babies

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                Do We Need to Give Up Alcohol to Lose Weight? Not Necessarily

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                Some Lesser Talked About Blood Sugar-Regulating Herbs

                Many botanicals are being studied for their therapeutic effects on glucose and insulin management including fenugreek, gymnema, and kudzu.

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                Long-winded speech could be early sign of Alzheimer's disease, says study

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                A new study finds antioxidants trigger a stress reaction which causes the body to age more rapidly. In other words, they. may be killing you.

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                Dietary cocoa flavanols reversed age-related memory decline in healthy older adults, according to a study led by Columbia scientists.

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                How the Stress in Your Brain Is Linked to Your HeartHow the Stress in Your Head Affects the Health of Your Heart

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                Two studies used psilocybin to see if the drug could reduce depression and anxiety in cancer patients. The results were striking.

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                Canada's C. Difficile Toxin-Sniffing Dog

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                Benefits of Dark Chocolate for Lowering Blood Pressure

                Studies show dark chocolate health benefits include reduced blood pressure levels.

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                Ice cream for breakfast makes you smarter, Japanese scientist claims

                In a discovery that will give nutritionists the shivers, a Japanese scientist has discovered that consuming ice cream for breakfast improves a person's alertness and mental performance.

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                ​Study reveals role of spleen in prolonged anxiety after stress

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                The Sex That Really Does Have a Better Memory

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                Study Suggests Celebrex Isn’t Riskier Than Rival Pain Drugs

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                Posture Lessons Learned from Cats | Gokhale Method Institute

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                Increase Attention With Oldest Technique of All (Forget Brain Training)

                While 'brain training' games have become popular, there is a better way to increase attention, new research suggests.

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                Osteoarthritis Supplement May Help Colon Health

                Regular users of a popular osteoarthritis supplement, glucosamine and chondroitin sulfate, had a 23% lower risk of developing colon cancer compared with those not taking the supplements, a study showed.

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                Heart Attacks Are Linked to Patients’ Activity Level, Emotional State

                A study found a strong link between a heart attack and patients’ activity level, emotional state in the hour before the event.

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                9 “Extra Credit” Moves to Fit into Your Busy Day

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                Presidential debate raises Blood Pressure

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                Invisible Bugs Are Falling From the Trees in Kansas City—and They Bite - WSJ

                Kansas City, Mo., is seeing an invasion of tiny itch mites, falling from oak trees at a rate of up to 300,000 a day per tree, causing bites that can be more painful than poison ivy.

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                The Sleep-Weight Connection

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                Get Results From Micro-Walks

                The issue of time, or the lack thereof, has given rise to the micro-walk trend, which involves taking several short walks throughout the day.

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                Why Watching Silly Cat Videos Is Good for You

                A host of new research shows that social media has many positive benefits. Sharing about events can make you remember them, and opening up about feeling down can lead to more support.

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                These Glutes Are Made For Walking

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                Marijuana Relieves Both Asthma & Anxiety

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                Light Therapy May Boost Low Libido in Men

                Light therapy similar to that used to treat seasonal affective disorder may increase sexual desire in men with a low libido via an increase in testosterone levels, an Italian study suggests.

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                High-fat cheese: the secret to a healthy life? 

                A diet rich in cheese might actually be good for our health, according to a new study.

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                Why Are Human Ears Shaped That Way?

                The shape of the ear has a big effect on how one hears, with the outer flap, or pinna, acting as a sound gatherer.

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                A New Factor When Choosing a Surgeon

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                Brain Circuit Regulating Sleep Cycle Found

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                Try This 30-Minute Swimming Workout That Burns Big Calories

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                Top Essential Oils for Back to School

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                The Family Relationship That Could Be Most Responsible For Your Emotional Life

                The ‘corticolimbic system’ plays an important role in mood disorders, such as depression.

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                The Common Mistake That Is Making Your Abs Workout Less Effective

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                Things You Might Not Know About Fall Allergies

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                Polypharmacy, the “Polypill” and Adverse Drug Reactions - What You Can Do to Protect Your Health | Heart MD Institut

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                Sleep and its impact on memory and learning

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                Do you really need that MRI?

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                Try This 30-Minute Swimming Workout That Burns Big Calories

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                What’s Happening When Your Heart Beats Too Hard or Too Fast

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                Test Your Genes to Find Your Best Diet

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                Alzheimer’s Disease May Stem From Infections | TIME

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                The Personality Trait That Doubles Alzheimer's Risk

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                Living With Anxiety - Important New Insights

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                Medicating Children With ADHD Keeps Them Safer

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                Even if you exercise, too much sitting time is bad for heart health

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                Your Brain Has A 'Physics Engine' And Scientists Have Located It

                The brain knows instinctively how to predict when accidents are about to happen.

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                The Effect of Environment on Genes

                Lab experiments show how sensitive genes can be to small differences in the environment.

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                15 Supplement Ingredients to Always Avoid - Consumer Reports

                These 15 potentially dangerous supplement ingredients can cause health problems including organ damage, cancer, and cardiac arrest.

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                23andMe data points to genes affecting depression risk

                A comprehensive scan of human DNA has turned up 15 regions linked to depression — which may help uncover clues to the biology of the disease.

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                Can Cannabis Help Autoimmune Disease Sufferers?

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                Dementia: 9 Warning Signs Everyone Should Know

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                  8 Hidden Psychological Effects Of Being Right- Or Left-Handed

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                  Can This Brain Exercise Put Off Dementia?

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                  Caffeine: The Performance Enhancer in Your Kitchen

                  Olympic athletes and other elite competitors turn to coffee and other caffeinated products for a perfectly legal boost.

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                  Things You're Not Washing Often Enough

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                  This mindset will improve even the worst commute to work

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                  Does Melatonin Really Improve Your Sleep?

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                  Too much light weakens bones and changes immune system

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                  Alzheimer’s Gene Affects Early Brain Development, Study Suggests

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                  Why Artificial Sweeteners Are Bad for You

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                  Can Cannabis Assist in Healing Skin Cancer?

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                  THC in Cannabis Topicals: Why It Matters

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                  Is Coconut Oil All It's Cracked Up to Be?

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                  Why regular sex can help you stay slim and stop you binge-eating

                  A York University study found people with low levels of the hormone oxytocin are more likely to binge eat. Oxytocin, dubbed the love hormone, is released after sex to bond couples together.

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                  Migraines Linked To Lack Of Specific Vitamins

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                  Smarter, Stronger, Better Than Yesterday - The Beliefs That Will Make the Difference (And science has proven it.)

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                  Shut your Mouth and Change your Life | Patrick McKeown

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                  Tickling the brain can boost immunity: study

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                  Blood Pressure and the Brain

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                  5 Workout Red Flags You Shouldn’t Ignore

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                  #Marijuana Compound Removes #Alzheimer's-Related Protein From Nerve Cells

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                  Stronger by Nature - 30 Minutes of Nature Will Strengthen Mental Health

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                  FDA Seeks Proof of Safety, Effectiveness of Hand-Sanitizing Products

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                  The Parental Happiness Gap Is Largest In The US

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                  Vacuum in The Belly – Get a Thinner Waist and Flat Stomach With This Simple Exercise

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                  How to Help With Anxiety. What To Do When Someone Close to You Has Anxiety.

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                  Keeping Your Hair in Chemo

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                  Do Seasonal Allergies Make You More Likely to Get Sick? - WSJ

                  An allergist explains how those with allergies can take steps to avoid summer colds.

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                  People with higher levels of IgG/IgM antibodies less likely to have heart attack

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                  2breathe - Fall asleep effortlessly

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                  Is the Fish Kick the Fastest Swim Stroke Yet?

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                  The 6 Things You Should Clean Every Single Day

                  Taking a few minutes to wipe down these items can get rid bacteria and dirt hiding in plain sight.

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                  XaQuil® XR | A Medical Food by PharmaceutiX

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                  Weight Can Tip the Scale in a Home Decision

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                  How it feels to live with the possibility of ‘sudden death’

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                  Swearing: 7 Miraculous Effects On The Mind - PsyBlog

                  Seven ways in which swearing can actually be psychologically positive.

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                  Cannabis: The New Hot Beauty Item

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                  Health Benefits of Owning a Cat

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                  Top Toxins to Avoid

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                  How Your Gut Affects Your Mood

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                  Antibiotics Hurt Memory And Slow Brain Cell Growth

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                  New Study Reveals Dangers of 'Silent Heart Attacks'

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                  What the West Can Learn From Tibetan Pain Management

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                  What's Really Hurting Your Sex Drive + 5 Ways To Fix It

                  If you ever feel like your love life is lagging and others are having all the fun in bed, you may be tempted to blame the lack of passion on your partner.

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                    Conscious Entrepreneurship: Lessons From Steve Jobs and Mark Zuckerberg | Inc.com

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                    Home Allergy Care

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                    What Happens to Your Body (and Metabolism) When You Don't Sleep Enough

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                    The Human Brain as a Word Cloud, on a Shared Drive

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                    Alzheimer's could be helped with meditation

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                    Cold and flu tablets can SHRINK the brain and slow down thinking

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                    One Way to Grow A Happy Brain

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                    The Female Body Shape Men Find Most Attractive - PsyBlog

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                    Cannabis Use Linked to Better Social Skills in Psychosis

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                    Dementia: 9 Warning Signs Everyone Should Know

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                    How to Strengthen Your Feet | Gokhale Method Institute

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                    BBC - Future - The enormous power of the unconscious brain

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                    New study shows prediabetes is often ignored by primary care physicians

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                    5 Reasons We Love Eggs (Plus, 5 Recipes to Try Today!) - Hello HealthyHello Healthy

                    Last Friday was World Egg Day! Bet you didn’t eggs-pect a whole day dedicated to eggs. We think eggs are so great that we’ve decided to keep the celebration going! Here, we whipped up 5 reasons why we love eggs, plus some delicious recipes so you can

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                    9 Signs of Progress That Aren’t a Number on the Scale - Hello HealthyHello Healthy

                    Think about what triggered your weight-loss journey. It could have been anything from being able to squeeze into an old dress again to appeasing your unrelenting doctor to staying around for your grandchildren. Whatever your original intention, once you s

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                    6 Marijuana Facts You May Not Have Known

                    From Yahoo News: Fact: Marijuana is a wonderfully versatile drug.

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                    Sleeping with your mouth open damages teeth 'as much as a fizzy drink before bed'

                    Breathing through the mouth dries it out - removing the protective effect of saliva, which has a natural ability to kill bacteria in the mouth that produce acid, say Otago University researchers.

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                    5 Best Exercises For Lower Back Pain You Will Thank Us Later For!

                    These 5 exercises for lower back pain which are low in intensity are beneficial for the following muscle groups.

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                    Holy Herbs Frankincense and Myrrh May Cure Cancer

                    Frankincense and myrrh are aromatic herbs. They can strongly disperse congealed blood, and direct it to descend and are very effective for relieving pain

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                    We're Not as Open-Minded As We Think We Are

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                    The Sleep-Weight Connection

                    Ever feel like you don’t get enough sleep? You’re not alone. The National Institutes of Health recommends dedicating 7–8 of the 24 hours we are given in a day to sleep. Yet, in a 2013 survey, the National Sleep Foundation  found that Americans are

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                    6 Tips for Pushing Through a Weight-Loss Plateau

                    It’s a familiar story. You made the decision to adopt healthier habits with a goal of losing weight, and — at first — the pounds seemed to fall off. Then suddenly progress slows, and the inevitable weight-loss plateau rears its ugly head. This leads

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                    #Head injuries may lead to the development of #dementia later in life

                    Scientists at Imperial College London found protein clumps, usually associated with Alzheimer’s disease, in the brains of people long thought to have recovered from a head injury.

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                    Study reveals new link between brain and fat-burning circuit

                    A new study in animal models, led by scientists at The Scripps Research Institute (TSRI), is the first to show that oxygen sensing in the brain has a role ...

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                    4 Simple Exercise Tweaks for Stronger Glutes

                    No, that doesn’t say exercise twerks for a stronger butt. It says tweaks because you only need a few moves for a well-developed backside, but a few small changes to those exercises can make them dramatically more effective. We’ve taken our four favori

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                    The Americans Who Don’t Get Enough Sleep

                    The Centers for Disease Control and Prevention said more than a third of U.S. adults aren’t getting enough sleep. A new report shows who’s getting the least sleep by age, race and region.

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                    How to Cut Your Health-Care Bill: Pay Cash - WSJ

                    Hospitals and other providers increasingly are offering prices far below what they charge though insurance.

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                    Why Resilience Is Good for Your Health and Career - WSJ

                    Why being resilient is good for your health: Companies coach employees in how to be positive and productive in spite of stress and disruption

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                    The appendix – Darwin’s mistake

                    Our gut health is helped by this unfairly maligned small organ.

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                    New Ways Into the Brain’s ‘Music Room’

                    M.I.T. researchers have devised a radical approach to brain imaging that reveals what past studies missed about neural responses to music.

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                    Stress Raises Cholesterol More Than You Think

                    Of all the factors contributing to high cholesterol, many cardiologists say one often goes unmentioned in advice for patients: stress.

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                    The Family Relationship That Could Be Most Responsible For Your Emotional Life - PsyBlog

                    The ‘corticolimbic system’ plays an important role in mood disorders, such as depression.

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                    Study Shows How Smudging Does A lot More Than Just “Clear Evil Spirits”

                    The practice of smudging dates back to prehistoric times, and is still very much in use today worldwide for cleansing everything from dwellings to human

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                    How to Deal With People Who Undermine Everything You Do

                    Years ago, a friend introduced me to someone who asked what I did for a living. “I work on an online video series,” I said. It was hard work, it required lots of planning, researching and interviewing, and it was how I paid the bills. My friend chimed

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                    Same-Day Hip Replacement - WSJ

                    Hip replacement surgery is an outpatient procedure using what surgeons call an anterior approach

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                    Gym bunnies are wasting their time, study suggests - Telegraph

                    Hitting the gym in the hope of burning up calories to lose weight can backfire as the body adapts to higher activity levels, according to new research

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                    More evidence emerges for 'transmissible Alzheimer's' theory : Nature News & Comment

                    Autopsies reveal plaques in the brains of people who died after receiving grafts from cadavers.

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                    10 Simple Exercises for Hands and Fingers With OA in Pictures

                    WebMD shows you easy hand exercises and finger exercises to help with range of motion and joint pain.

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                    Jimmy Carter: “Medical Marijuana Cured My Cancer”

                    While speaking to ABC News about the remission of his cancer, former President Jimmy Carter credited marijuana for killing of his cancer cells.   The Nobel winner thanked his doctors and family for…

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                    Vitamin A: Underappreciated Role in Thyroid Health

                    When it comes to nutrients that get attention for their role in healthy thyroid function, you would think iodine and selenium were the only players in town. With iodine being a key constituent of thyroxine (T4) and tri-iodothyronine (T3), and selenium bei

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                    Young athletes have an increased risk of prolonged post-concussion symptoms

                    According to a study published last week in the Journal of Pediatrics, researchers found that young adolescent male student ice hockey players had a significantly increased risk of prolonged post-concussion symptoms compared to older players. In this stud

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                    Salk Institute say the human brain can store 10 TIMES the memories previously thought

                    A team at the Salk Institute in California, discovered that, on average, one synapse can hold about 4.7 bits of information. This means that the human brain has a capacity of one petabyte.

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                    An innovative tool to combat depression, back pain

                    Most startups define big wins as landing a key customer, strategic partner or round of funding. Assurex Health measures victories a bit differently. The Mason, Ohio-based startup defines winning as helping

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                    Science Confirms Turmeric As Effective As 14 Drugs

                    Next1 of 2Written By: Sayer Ji, Founder, GreenMedInfo Turmeric is one the most thoroughly researched plants in existence today.  Its medicinal properties and components (primarily curcumin) have been the subject of over 5600 peer-reviewed and publishe

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                    Allergies may boost chances of anxiety or depression symptoms

                    Kids who have allergies at an early age are more likely than others to also have problems with anxiety and depression, according to a new study.

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                    Atrial Fibrillation - New Technology Doubles Treatment Success Rate

                    A new type of technology that precisely targets the causes of irregular heart rhythms in patients with atrial fibrillation has the potential to nearly double the success rate of treating...

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                    Resolved to Lose Weight in ’16? Join a Venerable Club

                    A study showed that 2 out of 5 dieters don’t make it beyond the first week. The regimens have become divorced from their original intentions

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                    The Widespread Habit That May Damage Memory - PsyBlog

                    Tweet Share 0 Pocket Pinterest LinkedIn 0 Email Learning and memory could be damaged by this common habit. Habitual late-night snacking could damage a type of memory and learning, a new study suggests. Eating meals at odd hours has already

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                    Anti #'sweet tooth' hormone discovered by scientists - Telegraph

                    A hormone which switches off the preference for sugary foods has been found by scientists

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                    Scientists Just Made a Major Breakthrough in Understanding Autism | Mother Jones

                    For the first time, researchers have connected autistic behavior to an important chemical in the brain.

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                    Pets In Bed: Study Reveals If It Helps or Hurts Sleep

                    Tweet Share 0 Pocket Pinterest LinkedIn 0 Email Is having a pet in bed beneficial for sleep? Having a pet in the bed may benefit some people’s sleep, a new survey suggests. The conclusion comes from 150 patients at the

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                    Vegetarian and 'healthy' diets could be more harmful to the environment, researchers say: Eating lettuce is 'over three

                    Following the USDA recommendations to consume more fruits, vegetables, dairy and seafood is more harmful to the environment because those foods have relatively high resource uses and greenhouse gas emissions per calorie, say researchers. A new study measu

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                    Congress quietly ends federal government's ban on medical marijuana

                    Tucked deep inside the 1,603-page federal spending measure is a provision that effectively ends the federal government's prohibition on medical marijuana and signals a major shift in drug policy.

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                    Antidepressant Use During Pregnancy Linked to Autism

                    Women in a new study who took antidepressants during their second and third trimesters of pregnancy showed an 87 percent increased risk of having a child with an autism spectrum disorder, compared with women who did not take medications for depression whi

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                    This Fine Belief May Protect Against Alzheimer's Disease

                    Tweet Share 0 Pocket Pinterest LinkedIn 0 Email This belief about ageing may protect against memory loss linked to Alzheimer’s. Holding more positive beliefs about ageing may protect against Alzheimer’s disease, a new study finds. The results come fro

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                    Why Insomnia Happens and What You Can Do to Get Better Sleep

                    We’re all familiar with that silly image of the person who resorts to counting sheep when they just can’t seem to fall asleep. But when you’re the one who’s been tossing and turning all night, insomnia is no laughing matter.

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                    The Health of Obamacare - WSJ

                    The best scholarly analyses of the Affordable Care Act suggest that it’s neither the triumph trumpeted by its proponents nor the disaster suggested by its critics

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                    Elephants almost never get cancer thanks to multiple gene copies | New Scientist

                    Duplications of the p53 gene makes elephant cells more likely to die in response to DNA damage, rather than turn cancerous

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                      New Help for Back Pain

                      When surgery fails or isn’t an option, an approach to physical and psychological healing called functional restoration may work. The aim is for patients to manage their back pain and return to normal activities.

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                      Find your primal posture and sit without back pain: Esther Gokhale

                      In the spirit of ideas worth spreading tedx is a program of local selforganized events that bring people together to share a TEDlike experience At a tedx event tedtalks video and live speakers combine to spark deep discussion and connection in a small gro

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                        The Potential Cardiac Dangers of Extreme Exercise

                        A new study finds that exercise that is extreme in either volume or intensity may be associated with high levels of atherosclerosis in the coronary arteries.

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                        15+ Celebrities Who Revealed Their Mental Illnesses To Help Others Find Courage | Bored Panda

                        It's hard to talk about your problems, but sometimes, someone else breaking the ice can help. And despite one in five Americans suffering from a diagnosable mental illness, this is a topic which many feel uncomfortable facing.

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                        Study Links Sugar to Conditions That Lead to Diabetes, Heart Disease in Children - WSJ

                        Researchers offered new evidence Tuesday linking sugar consumption with conditions that can lead to diabetes and heart disease in children, fueling the debate over the causes of health problems related to obesity.

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                          Don't Cancel Your Dinner Plans

                          Nobody ever mentions the importance of an active social life.

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                          Debate Over Early-Stage Cancer: To Treat or Not to Treat?

                          Are we overtreating early-stage thyroid, prostate and breast cancer? A debate heats up over treatment for ductal carcinoma in situ (DCIS).

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                          Migraines triggered by protein deep in the brain | New Scientist

                          A peptide that over-excites neurons controlling facial feeling is to blame for migraines – so drugs that constrict blood vessels won't work

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                          Possible cancer-causing additive found in pizza crust, bread and crackers

                          Scores of common baked goods contain potassium bromate, a possible cancer-causing additive, according to a new analysis by Environmental Working Group . The nonprofit agency found the chemical in 86 breads and other baked goods, including such well-known

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                          Coffee Talk: How It Stacks Up Against Water

                          An expert weighs in with a healthy defense of coffee—the beverage of choice for so many.

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                          Germs Slideshow: Dirty Public Places

                          A lot of public places have more germs than a toilet seat. WebMD shows you where the bacteria and viruses lurk, from playgrounds to elevators to hotel rooms.

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                            Scientists Tap Dragonfly Vision to Build a Better Bionic Eye

                            Researchers have developed an artificial-intelligence system based on a dragonfly’s vision that they say could aid the blind and help create a better driverless car.

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                            Embodied Intelligence | A Psychologist Discusses the Body’s Wisdom

                            Despite one-time taboos against touch within her field of psychotherapy, Aline LaPierre explores our body’s incredible ability to heal trauma.

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                            Peering into the World of Pears

                            Apples tend to come to mind first when we think of fall fruit, thanks to orchards offering “pick your own” days, and hot apple cider, spiced cider donuts and other warm apple treats gracing restaurant menus and curbside food trucks. But apples aren’

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                            Brain Most Sensitive to New Memories and Stress At This Stage of Life

                            In this phase of life the brain is especially sensitive to new memories, social stress. The brain may be particularly sensitive to new memories and social stress in adolescence, a new study has found. All brains have the ability to

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                            Videogames for Seniors Boost Brainpower

                            Playing videogames can improve seniors’ abilities to multitask, and boost concentration and working memory, too

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                            8 Ways to Cut Those Calories

                            Regardless of what you hear from dieting websites, marketers, or infomercials, losing the pounds is not an easy mission. Whether your goal is to really shed substantial weight, or shake more »

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                            Bacteria in ancient flea may be ancestor of the Black Death

                            About 20 million years ago a single flea became entombed in amber with tiny bacteria attached to it, providing what researchers believe may be the oldest evidence on Earth of a dreaded and historic killer - an ancient strain of the bubonic plague.

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                            The Price We Pay for Sitting Too Much

                            Medical experts are devising formulas for how long a typical office worker should spend sitting and standing to counter the negative health effects of being sedentary.

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                            Study adds to evidence that viruses are alive

                            A new analysis supports the hypothesis that viruses are living entities that share a long evolutionary history with cells, researchers report. The study offers the first reliable method for tracing viral evolution back to a time when neither viruses nor c

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                            The Best Time for a Break Might Be the Mid-Morning, Not the Afternoon

                            The afternoon is when most of us hit a productivity wall and feel the need for a break, but a new study suggests that it might be better to conserve your energy earlier in the day.

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                            Depression: This Tiny Change to Diet Has Protective Effect

                            This small change to your diet could be enough to reduce the risk of depression. A Mediterranean diet including fruits, vegetables and legumes can prevent depression, a large new study finds. People only had to make relatively small changes to

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                            The World's 17 Most Dangerous Foods

                            Talk about the last supper! Eating these foods could possibly kill you. Try them at your own risk!

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                            The Sleeping Position That's Best for Brain Health?

                            While you're sleeping, your brain restores, recharges and cleanses itself of brain toxins. Research has found the best sleeping position for this.

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                            High Blood Pressure Treatment Should Be More Aggressive, Study Finds

                            A new study finds that bringing blood pressure down below current recommendations may greatly reduce the risk of heart attack and stroke.

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                            New study finds high prevalence of pre-diabetes and diabetes in the U.S.

                            According to a new study published in JAMA just three days ago, the increasing prevalence of diabetes may be leveling off. That being said, in 2011 through 2012, the estimated prevalence of diabetes among U.S. adults was 14% and the prevalence of pre-diab

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                            California Assembly approves right-to-die legislation

                            The state Assembly on Wednesday approved a measure that would allow California physicians to prescribe life-ending drugs to terminally ill patients, sending the proposal to the Senate, which had previously approved a similar bill.

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                            It’s probably a myth that we’re not getting enough sleep - Quartz

                            We've been told that the modern, connected life is taking a toll on our sleep. Compared to previous generations, studies report, we've been sleeping less and less every year. And that is making us "more likely to suffer from chronic diseases such

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                            Slideshow: Medical Marijuana

                            See the types of medical marijuana and find out what conditions it can treat.

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                            Is Our Identity in Intellect, Memory or Moral Character?

                            A new paper looking at Alzheimer’s and other neurodegenerative diseases finds a surprising answer to where our identity lies.

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                            You Don't Need To Go Low-Carb To Burn Body Fat, Study Says

                            Popular advice suggests a low-carb diet is necessary to trigger the body to shed fat. But a small, rigorous study finds low-fat diets also spark body-fat loss. The key: Choose a diet you'll stick to.

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                            50 is the new 42: technology is making brains of middle-aged younger

                            The increasing mental demands of technology is making older people sharper than previous generations, scientists have shown

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                            Test for early stage pancreatic cancer could help save lives - University of Liverpool News - University of Liverpool

                            University of Liverpool scientists, collaborating with a team at Bart’s Cancer Institute, have developed a urine test which could give an early diagnosis of pancreatic cancer.

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                            8 Ways Showering At Night Could Help Improve Your Sleep

                            When it comes to achieving a solid night's sleep, a cool room is a must. But it turns out that warming the body, as counterintuitive as that sounds, is equally important. According to renowned sleep scientist

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                              Millions facing a hefty increase in Medicare premiums in 2016

                              From Yahoo Finance: Nearly a third of the roughly 50 million elderly Americans who depend on Medicare for their physician care and other health services could see their premiums jump by 52 percent or more next year. While Congress is largely focused on ad

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                              The Secret Life of Melatonin | Psychology Today

                              Melatonin is a commonly used over the counter sleep aid, but this hormone's effect on fertility and puberty are powerful and not fully understood in humans. Caution should be exercised before any chronic use or using melatonin in kids.

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                              Gene study confirms low Vitamin D, multiple sclerosis link

                              From Yahoo News: A major genetic study Tuesday confirmed a link between low vitamin D and a higher risk of multiple sclerosis, a finding which experts say could lead to better treatment and prevention. Previous observational studies have found an associat

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                              No, You Do Not Have to Drink 8 Glasses of Water a Day

                              There is no science behind a formal, one-size-fits-all requirement of daily water consumption.

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                              Why the age you get your period can matter forever | Fusion

                              We all know that going through puberty early can present psychological challenges—but it's also been linked to health risks.

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                              Yes, There Are Risks To Going Gluten-Free If You Don't Have Celiac Disease

                              By: Katherine Tallmadge, M.A., R.D. Published: 08/18/2015 10:18 AM EDT on LiveScience Katherine Tallmadge is a registered dietitian; president of Personalized Nutrition; noted motivational and wellness

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                              Brain drain: ‘Missing link’ discovered in the brain - The Washington Post

                              Lymph vessels connecting brain and body should aid understanding of many neurological diseases.

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                                Sound Baths Move From Metaphysical to Mainstream

                                The ritual, using the vibrations from soundwaves, helps promote relaxation and healing, proponents say.

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                                Overhydration: More Than a Summertime Threat for Athletes

                                Considering that the human body is upwards of 60% water, maintaining adequate hydration is fundamental to good health. With so many enticing energy drinks, fruit juices, bottled tea and coffee on the market, humble, life-sustaining, plain ol’ water some

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                                The Work We Do While We Sleep

                                Maria Konnikova writes about recent research on why our brains and bodies need sleep.

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                                Ticks: Summer’s Unwanted Guests

                                Thorough checks of spouses, children and friends for the tiny pathogen-carrying freeloaders are now a necessary part of summer rituals.

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                                Reiki Healing and Mental Health: What the Research Shows

                                Healing touch therapies, the best known being Reiki (pronounced RAY-key), are ancient practices in increasingly wide use today. According to the

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                                Research shows Reiki could help cancer sufferers

                                Researchers believe that there is a case for Reiki being added to the roster of complementary therapies Due to more effective methods of diagnosis and treatment, people are living longer with cancer and it is now often classed as a long-term condition. �

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                                Fibromyalgia Mystery Finally Solved!

                                Researchers have found the main source of pain in Fibromyalgia patients, and contrary to what many believe, it does not stem from the brain. The findings mark the end of a decades-old mystery about...

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                                You say tomato, we say…tremendous

                                It wouldn’t be summer without plump, juicy heirloom tomatoes piled high on a table at the farmers’ market, or containers of cherry tomatoes as sweet as raspberries reappearing in supermarkets for the season. Eating a rainbow of produce is an effective

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                                Sick children offered Reiki therapy

                                A HOSPITAL has introduced Reiki therapy for its young patients.

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                                The IBS/SIBO-Psoas Connection and Why It’s Important for Highly Sensitive People |

                                Note to the reader - this is one motherload of an article. Grab some coffee and a low-fodmap cookie and let's dive in. In my personal experience with SIBO, back and hip injury, and with my experien...

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                                Eye Allergies Slideshow: Symptoms, Triggers, Treatments

                                Eye Allergies: See what they look like, how eye allergies develop, and how to treat eye allergies.

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                                  Brain Chemicals Explain the Power of Placebos

                                  In recent years, research has explained much about how placebos work. Patricia Churchland on chemicals made in our brains that reduce pain

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                                  What Picky Eating Might Mean for Children Later

                                  Moderate and severe cases of selective eating were associated with elevated symptoms of anxiety and depression in later years, a new study found.

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                                  Reiki goes mainstream: Spiritual touch practice now commonplace in hospitals

                                  Sandra Delgado wasn’t held much as a child growing up in a stern, Catholic, Mexican-immigrant home in the San Fernando Valley.

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                                  76 Scientific Benefits of Meditation

                                  Summary of the main scientific research on the benefits of meditation, covering the different types of meditation (Vipassana, TM, Yoga, Mindfulness, etc).

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                                    Ahead of Alzheimer’s meeting, researchers seize on signs of progress

                                    From Yahoo News: By Bill Berkrot and Ransdell Pierson NEW YORK (Reuters) - After decades of Alzheimer’s research that led to dead ends, including 123 drugs that failed, top researchers in the field say they are far more confident now of producing an eff

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                                    The Best Pets For Your Health | TIME

                                    Animal friends can reduce stress, protect your heart and even help you lose weight

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                                    You May Be Getting More Sleep Than You Think

                                    Overactive brains can lead people, even those with insomnia, to underestimate how much they’re sleeping.

                                    Health & Fitness | Health News

                                    The Secret Life of Melatonin

                                    Melatonin is a commonly used over the counter sleep aid, but this hormone's effect on fertility and puberty are powerful and not fully understood in humans. Caution should be exercised before any chronic use or using melatonin in kids.

                                    Health & Fitness | Health News

                                    Sleep Disorders Pictures Slideshow: Insomnia, Sleep Apnea, Narcolepsy, and More

                                    Pictures show you the symptoms, causes, tests, and treatments for sleep problems.

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                                    MEDICAL 3D HOLOGRAMS on Vimeo

                                    RealView, an Israeli high-tech company, thrilled the medical world when it presented 3D holographic images of inner body organs that can be manipulated by the…

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                                    Measles carries risk of a terrifying, always-fatal and rare complication

                                    Measles is commonly thought to be a one-time deal: Get it once, survive, and you’re immune for life.

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                                    A 17-year-old invented an ingenious way to instantly stop bleeding

                                    From Yahoo Finance: Imagine this: You're gushing blood. Nothing seems to make it stop. Then you apply a gel to your...

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                                    The Psoas: Muscle of The Soul

                                    I was delighted when I first came across Liz Koch's amazing work because it confirmed much of what I'd been intuiting on my own. I had begun to open and close my yoga practise with hip opening poses with the specific intention of releasing tension in my p

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                                    The Science of Bouncing Back

                                    Scientists now know why some people rebound so well from setbacks. They also know how the rest of us can be more like them

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                                    What Happens When You Sleep?

                                    You know when you are asleep, right? Have you ever wondered exactly what is happening? Now you can learn more about what happens while you're sleeping!

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                                    Lost Posture: Why Some Indigenous Cultures May Not Have Back Pain

                                    There are a few populations in the world where back pain hardly exists. One woman thinks she has figured out why, and she's sharing their secrets. Have Americans forgotten how to stand properly?

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                                    Think You’re Sensitive to Gluten? Think Again

                                    Chances are, you can still enjoy bread, pasta and other gluten-containing foods.

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                                    Finding the Right Balance

                                    The exercise we need is the one that’s best for the brain.

                                    Health & Fitness | Health News

                                    Missing link found between brain, immune system; major disease implications

                                    In a stunning discovery that overturns decades of textbook teaching, researchers have determined that the brain is directly connected to the immune system by vessels previously thought not to exist. The discovery could have profound implications for disea

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                                    Poor sleep is associated with buildup of toxic Alzheimer’s protein

                                    Restful sleep is required for us to store and save our memories. If you are not getting enough sleep each night, you may be at an increased risk of developing Alzheimer’s disease. This is something that I feel equally applies to many other chronic disea

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                                    Assisted-death bill approved by California Senate

                                    After a debate marked by raw and personal tales of loss, the state Senate on Thursday advanced a proposal to allow terminally ill Californians to end their lives with drugs prescribed by physicians.

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                                    More older Americans are being buried by housing debt

                                    From Yahoo Finance: Al and Saundra Karp have found an unconventional way to raise money and help save their Miami-area home from foreclosure: They're lining up gigs for their family jazz band. They enjoy performing. But it ...

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                                    The Breathing Trick That Puts You to Sleep in Seconds

                                    Warm milk, lavender oil, and counting sheep — we’ve all tried them.

                                    Health & Fitness | Health News

                                    The spine gives structure to your life: Keep it fit with good posture

                                    Christiane Carman believed she had good posture. Then one day she woke up with a crick in her neck, a nagging little pain on the left side that didn't go away. Soon it was shooting down her left arm. By the time she landed at UCLA's Spine Clinic, the pain

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                                    Harvard neuroscientist: Meditation not only reduces stress, here’s how it changes your brain

                                    Meditation's benefits may derive from its impact on the shape of the brain, thickening parts associated with mind-wandering, memory and compassion, and shrinking the fear center

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                                    The Reasons Why We Should Bring Meditation into Schools | The Mind Unleashed

                                    "If every eight year old in the world is taught meditation, we will eliminate violence from the world within one generation." –Dalai…

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                                    The Most Distinctive Causes of Death by State, 2001-2010

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                                    Houseplants That Purify Air - Air-Filtering Houseplants

                                    NASA research has shown that these houseplants purify the air in your home.

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                                    Happiness: 10 Fascinating New Psychology Studies Everyone Should Know

                                    Where we feel happiness in the body, how it affects our genetic code, why it changes with age, unexpected pleasures and much more…

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                                    Want Great Longevity and Health? It Takes a Village

                                    Want great longevity and health? It takes a village

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                                    Borderline Personality Disorder: 8 Classic Signs You Should Know

                                    How to tell if someone has a borderline personality disorder. Borderline personality disorder is thought to affect between 1% and 6% of the population. It is more common in women than men. The most telling sign of borderline personality disorder

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                                    The Secret To Learning is Reverse of Conventional Wisdom

                                    Neuroscientists find that the key to learning fast and efficiently may be the opposite of conventional wisdom.

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                                    Study Suggests Dense Breast Tissue Isn’t Always a High Cancer Risk -

                                    New research published in Annals of Internal Medicine suggested that only about half of women with dense tissue need extra tests.

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                                      Surge in Pollen May Spur Many Cases of Dry Eye

                                      High pollen levels in the spring are linked to dry eye, a new study suggests.

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                                        Laundry-Pod Poisonings Piling Up - WSJ

                                        Poisonings and other accidents involving concentrated laundry-detergent packets continue to be a problem in the U.S., despite changes made to packaging and labeling.

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                                          Remarkable Healing Power of Reiki as Cancer Treatment

                                          Some patients with serious conditions and cancers like mesothelioma often turn to Reiki, an alternative therapy that provides symptom relief and healing.

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                                            More Consensus on Coffee’s Benefits Than You Might Think

                                            A review of studies shows that coffee’s reputation as being unhealthy is undeserved, with the potential health benefits surprisingly large.

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                                            What Everyone Should Know About Inflammation: A Cardiologist Explains

                                            Regular readers of MindBodyGreen are aware that a process in our bodies called inflammation is involved in many aspects of human health and disease. For example, you may have read that a breakfast of

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                                            Scientists may have found the most likely culprit so far for schizophrenia

                                            One gene can explain the conflicting hypotheses about what causes the disease.

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                                              Stroke Pictures: Signs and Causes of Strokes and Mini Strokes

                                              WebMD's pictures help explain the symptoms, causes, and dramatic lifesaving treatments for stroke -- including when to call 911.

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                                              Surge in Pollen May Spur Many Cases of Dry Eye: MedlinePlus

                                              High pollen levels in the spring are linked to dry eye, a new study suggests.

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                                              6 Ways You Can Put Your Dreams to Work for You | Psychology Today

                                              Research shows that REM sleep integrates recent emotional memories by forming broad associations to past experience. Could your dreaming style steer the connections your mind makes during sleep?

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                                              Vanquishing Viruses - 10 Natural Antiviral Remedies |

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                                              5 Mini Meditations You Can Do In 1 Minute

                                              As a meditation teacher, I've heard every excuse under the sun as to why people can’t meditate. “I don’t have time!” or, “I just can’t sit still,” to name a few. It's reasons like these that

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                                              Dog Infects Humans With Plague for First Time in US

                                              A dog became sickened with the plague last year.

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                                              Quiz: Salt in Food, Sodium, Blood Pressure, and Your Health

                                              Want the facts about the salt in your food and how it affects your health? Take this WebMD quiz.

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                                                Whole Foods Tops List Of Companies Forced To Recall Food

                                                A new analysis of the FDA's food safety database reveals the most common reasons for food recalls.

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                                                9 Things You Can Do to Live a Long, Happy Life

                                                What enables certain people to live so long and so well? Author Dan Buettner worked with a team of experts including medical researchers, anthropologists, and epidemiologists to identify the factors that contribute to their longevity.

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                                                Fibromyalgia Mystery Finally Solved!

                                                Researchers have found the main source of pain in Fibromyalgia patients, and contrary to what many believe, it does not stem from the brain. The findings mark the end of a decades-old mystery about the disease, which many doctors believed was conjured in

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                                                This New Breakthough Alzheimer’s Treatment Fully Restores Memory Function

                                                A team of Australian researchers are using a non-invasive ultrasound technology to assist in removing toxic plaque and lesions from nerve cells commonly associated with the onset of Alzheimer’s disease.   If you are one of the many millions of people

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                                                Mellow Pastimes Can Be Good For Your Health

                                                You don't have to be out running marathons to get health benefits from leisure activities. Engaging pastimes like reading, sewing or listening to music improved health markers, a study finds.

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                                                The Right Dose of Exercise for a Longer Life - NYTimes.com

                                                Two new studies suggest that the ideal dose of exercise for a long life is a bit more than many of us currently believe we should get, but less than many of us might expect.

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                                                Slideshow: Medical Marijuana

                                                See the types of medical marijuana and find out what conditions it can treat.

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                                                11 Unexpected Spring Allergy Triggers

                                                Avoiding flowers and trees will only get you so far during allergy season

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                                                Why We Procrastinate at Bedtime

                                                ... and the challenge so many of us have convincing ourselves it's OK to sleep.

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                                                In autism, the brain's response to speech speaks volumes - LA Times

                                                When language delays or social detachment mark a baby for a diagnosis of autism, dark clouds cast that child's future in shadow. But researchers have discovered a test that can reliably forecast, some time between a baby's first and second birthday, wheth

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                                                Slideshow on Mold Allergies: Proven Ways to Fight the Fungus

                                                Learn 10 ways to fight the fungus and reduce mold allergy symptoms from dust masks to bottles of bleach.

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                                                  Child’s Best Friend: The Dog Unleashed as the Surprising Allergy Preventer | Allergic Living

                                                  Allergic Living is the leading magazine for those with food allergies, celiac disease, gluten sensitivity or environmental allergies. It features in-depth articles, news and safe recipes.

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                                                  Closing in on a Cure For Cat Allergy | Allergic Living

                                                  Allergic Living is the leading magazine for those with food allergies, celiac disease, gluten sensitivity or environmental allergies. It features in-depth articles, news and safe recipes.

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                                                  A Dying Neurosurgeon's Exquisite Message To His Daughter

                                                  Editor's note: This piece was originally published in Stanford Medicine magazine on February 23, 2015; Paul Kalanithi passed away on March 9, at age 37. Read Stanford Medicine's obituary for him here. By Paul Kalanithi In residency, there&rsquo...

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                                                    Eggs – they really are incredible

                                                    The U.S. 2015 Dietary Advisory Committee is set to drop its recommendation that eggs should be restricted from the diet. Finally. For many in the alternative medicine community, this “revelation” that eggs are not harmful is not new news. Eggs concern

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                                                    The Scary Stats & Happy Facts on Cognitive Health – Part I

                                                    As the baby boomer population ages, memory loss, along with its associated decreased quality of life, is a major concern. This is especially true with those who are caregivers to parents and loved ones who suffer from various forms of dementia, including

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                                                    Another Medical Society gives Buteyko a thumbs up: British Thoracic Society - Breathing Expert

                                                    the British Thoracic Society has given the Buteyko Method a grade A recommendation for asthma treatment.

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                                                    Harvard Unveils MRI Study Proving Meditation Literally Rebuilds The Brain’s Gray Matter In 8 Weeks | FEELguide | Film,

                                                    Test subjects taking part in an 8-week program of mindfulness meditation showed results that astonished even the most experienced neuroscientists at Harvard University. The study was led by a Harvard-affiliated team of researchers based at Massachusetts General Hospital, and the team’s MRI scans documented for the very first time in medical history how meditation produced massive changes inside the brain’s gray matter.

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                                                      Exercise Not Only Treats, But Prevents Depression

                                                      Psychologists have touted for decades that exercise can go a long way in treating depression.

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                                                        Allergy Shots (Immunotherapy) | AAAAI

                                                        AAAAI explains that is a form of treatment that decreases symptoms for many people with allergic rhinitis, allergic asthma, conjunctivitis or stinging insect allergies.

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                                                        Sleep Soundly with Natural Supplement

                                                        Synthesized from the amino acid tryptophan, 5-hydroxytryptophan (5-HTP) is the rate-limiting precursor to serotonin and melatonin, our relaxation hormones that are important for proper sleep. 5-HTP supplementation has been shown to be useful in enhancing

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                                                        Environment Trumps Genes at Shaping Immune System: Study: MedlinePlus

                                                        Find information on health conditions, wellness issues, and more in easy-to-read language on MedlinePlus, the up-to-date, trusted health information site from the NIH and the National Library of Medicine.