Health & Fitness | Health & Fitness

I Tried Keto for 30 Days — My Keto Testimonial - Dr. Axe

Guest blogger Milica Vladova describes how she suffered from IBS, mood swings and stubborn weight gain for years before she discovered the keto diet. She tried keto for 30 days and not only did it help address those health challenges but many others as we

Health & Fitness | Health & Fitness

The science is in: exercise won’t help you lose much weight

Health & Fitness | Health & Fitness

Ketogenic Diet & Parkinson’s Disease

Neuromuscular and neurodegenerative illnesses are devastating for obvious reasons: loss of independence, reduced quality of life, financial strain, emotional effects (such as depression), and the toll these conditions take on loved ones, particularly if o

Great support data for the Ideal Protein weight loss program used at Palisades Ideal Weight Loss.

Health & Fitness | Health & Fitness

4 Weight-Loss Tips Inspired by Brazil

Get your samba on, because Brazil is shaping up in a big way. While obesity is increasingly becoming a health crisis throughout South America, that continent’s biggest and most populous nation is busy hosting world-class international sporting events li

Health & Fitness | Health & Fitness

A Simple Meal Plan for Relief from Digestive Upset

You know the story. You get home from work, you and your family are tired and hungry and you have no idea what’s for dinner. So what happens? You heat up something quick, you order a pizza or get take-out.

Health & Fitness | Products & Services

7 Tips to Conquer a Weight-Loss Plateau with MyFitnessPal

Let’s get one thing straight about weight loss: It is not a destination but a journey. A lifelong journey. I know that sounds cliché, but it’s 100% true. It takes work every single day of your life, and by work, I mean making choices to continue on y

This is a great app for tracking your foods and keeping tabs on your calories and nutrition needs. It has all the Ideal Protein foods already in its system so it is easy to use when on this phenomenal program. Contact info@palisadesidealweightloss.com to reach your ideal weight goals - we help people get their ideal body back.

Advice & Self-Help | Advice & Self-Help

Is It OK to Eat Sugary Fruit?

Lately, it feels like we’re in the throes of sugar-phobia. And, to be fair, it’s not without good reason. The popular media, trusted health organizations (like the American Heart Association, World Health Organization and National Academy of Medicine)

Advice & Self-Help | Advice & Self-Help

8 Signs You’re Eating Too Much Sugar

Sugar is delicious. Anyone who denies that is lying. But because life is unfair, sugar, especially in copious amounts, is really bad for your health. In fact, once you learn about all the ways sugar impacts your body, it’s difficult to look at it t

Advice & Self-Help | Advice & Self-Help

67 Science-Backed Weight Loss Strategies | MyFitnessPal

Making small changes each day is one way to get started, but it’s important to remember that just because a weight-loss strategy works for someone else ...

Advice & Self-Help | Advice & Self-Help

Ask the Dietitian: What's the Best Carb, Protein and Fat Breakdown for Weight Loss? | MyFitnessPal

Between all of the different diet trends and conflicting research findings out there, it seems we’re more confused than ever about what and how much to eat, particularly when it comes to protein, carbohydrates and fat. While there’s no one combination

Advice & Self-Help | Advice & Self-Help

Negative Food Messages – The “Forbidden Fruit” Effect

Reverse psychology: sometimes it works like a charm, sometimes it backfires. Oftentimes, telling someone not to do something is the surest way to get them to do it. “Whatever you do, don’t look in the closet!” “No, really, don’t buy me a birthda

Food & Drink | Recipes

10 Healthier Alternatives For Chips & Fries - Hello Healthy

Make healthier chips and fries with nutritious produce — all under 300 calories!