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7 Tips to Conquer a Weight-Loss Plateau with MyFitnessPal

Let’s get one thing straight about weight loss: It is not a destination but a journey. A lifelong journey. I know that sounds cliché, but it’s 100% true. It takes work every single day of your life, and by work, I mean making choices to continue on y

This is a great app for tracking your foods and keeping tabs on your calories and nutrition needs. It has all the Ideal Protein foods already in its system so it is easy to use when on this phenomenal program. Contact info@palisadesidealweightloss.com to reach your ideal weight goals - we help people get their ideal body back.