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Psychology! | Health & Fitness
Health & Fitness | Psychology!
It’s Past Time to Stop the Organizational Hazing
We all need to help others succeed.
Health & Fitness | Psychology!
Groundbreaking MIT study challenges conventional science about sleep
Many people report experiencing increased energy, emotional stability, and a greater sense of well-being when they get more sleep
Health & Fitness | Psychology!
Insomnia in people with depression is associated with neural circuits in the temporal lobe
A new neuroimaging study comparing brain activity of depressed people suffering from insomnia with brain activity of people without insomnia has found that participants with insomnia and depression had higher resting-state functional connectivity in the s
Health & Fitness | Psychology!
5 Reasons Why We Overeat
Modern life is nudging us to eat more than we need.
Health & Fitness | Psychology!
64 Years of Data Proves That the Bigger Kids Dream, the More Successful They'll Be
A new study shows that how big kids dream matters as much for future success as IQ or family background.
Health & Fitness | Psychology!
Coping with Anger: Does Venting Really Help?
A CBT therapist offers strategies to soothe angry feelings.
Health & Fitness | Psychology!
Why are adults so bad at learning new languages? We may be trying too hard
Despite the fact that adult brains are far more developed than children's, adults have a much harder time learning new languages.
Health & Fitness | Psychology!
Teens who are “addicted” to TikTok experience worse depression and anxiety, and in turn, reduced working memory capacity
A study among teenage TikTok users found that those who showed addictive tendencies toward the platform performed worse when recalling number sequences. The findings, published in the International Journal of Environmental Research and Public Health, furt
Health & Fitness | Psychology!
Science Reveals How Elon Musk Can Work 120 Per Week. It Has Nothing To Do With Time Management
But one simple thing everyone can have for free.
Health & Fitness | Psychology!
Waking Just One Hour Earlier Cuts Depression Risk by Double Digits
Changing your sleep schedule by one hour has a significant impact on risk factors for major depression. Going to sleep and waking one hour earlier than usual was associated with a 23% decreased risk of developing depressive disorders.
Health & Fitness | Psychology!
A Few Simple Changes to How You Have a Conversation Will Make People Like You Much More
Psychologist and popular TED speaker Guy Winch explains how we can all be more likable.
Health & Fitness | Psychology!
7 Strategies for Coping With Depression
Read some helpful tips for living well when it comes to depression.
Health & Fitness | Psychology!
Research Shows Listening to 'Heroic' Music When Zoning Out Produces More Empowering Thoughts
Who couldn't benefit from more self-empowerment? Now it's just a set of headphones away.
Health & Fitness | Psychology!
The reason you keep Googling friends who are no longer in your life
It was my own fault. I hooked up with a friend's boyfriend and instantly regretted it. I betrayed a friend I really cared about and nothing I could say or do would erase what I'd done. When our entire friendship group eventually found out, one by one, friends began dropping like flies
Health & Fitness | Psychology!
The Creativity of ADHD
More insights on a positive side of a “disorder”
Health & Fitness | Psychology!
I’ve Interviewed 300 High Achievers About Their Morning Routines. Here’s What I’ve Learned.
Your morning routine should suit your needs, but there are some habits everyone should try.
Health & Fitness | Psychology!
7 Awkward Tips for Making New Friends | Psychology Today
Research find that friendships last an average of seven years, so we all find ourselves short on friends sometimes. Making new ones takes some effort, but it's worth it.
Health & Fitness | Psychology!
Here's what it really means to be an introvert, according to a psychologist
No, it's not the same thing as shyness.
Health & Fitness | Psychology!
This Is The Psychological Reason Why Some People Are So Hard On Themselves
Being hard on yourself can be a virtue in disguise.
Health & Fitness | Psychology!
Why Walking Through Doorways Makes Us Forget
Ever walked from your kitchen to the living room to find your phone and then forgotten what you were looking for once you got there? Researchers think your brain is hard-wired to undergo precisely that process of forgetting.
Health & Fitness | Psychology!
How One Woman Finds Mindfulness Through #Vanlife - mindbodygreen
Kathleen Morton lived in a camper van before it was cool. Check out how living on the road has made her infinitely more mindful here.
Health & Fitness | Psychology!
Narcissists often recruit people called 'apaths' to help with their games — here's why they're dangerous
They are the 'flying monkeys.'
Health & Fitness | Psychology!
Survive Your Difficult Family By Being Calm
Eight Skills for Handling Any Family Situation
Health & Fitness | Psychology!
10+ Hilarious Comics For Socially Awkward People
The hilarious webcomics mostly revolve around one nerdy girl who always picks the worst words for conversations. Her everyday struggles include her love life, her career, and other common themes.
Health & Fitness | Psychology!
When It Comes To Politics and 'Fake News,' Facts Aren't Enough
In politics, it sometimes feels like we can't agree on basic facts. But according to neuroscientist Tali Sharot, facts are not enough — emotions may be the key to changing our minds.
Health & Fitness | Psychology!
Why ' Work-Life Balance' Talk Might Make Us More Stressed Out
Do you snicker when you hear the term “work-life balance?” As if. That elusive Zen zone can provoke anxiety, especially to those of us whose perfectionism tells us if we try harder, we’ll find it.
Health & Fitness | Psychology!
Psychologists Say There Are Only 5 Kinds of People in the World. Which One Are You?
Once you understand your personality type, it's easy to identify other people's too.
Health & Fitness | Psychology!
Testosterone and the brain: New study suggests sex hormones change the way we process language.
However much we’d like to think of gender as a social construct, science suggests that real differences do exist between female and male brains. The latest evidence: a first-of-its-kind European study that finds that the female brain can be drastically
Health & Fitness | Psychology!
New study claims to find genetic link between creativity and mental illness
Results imply creative people are 25% more likely to carry genes that raise risk of bipolar disorder and schizophrenia. But some argue the evidence is flimsy
Health & Fitness | Psychology!
The 7 Ways of Thinking That Make Us More Anxious
How to less anxious: Those of us who suffer from anxiety problems know it doesn’t always take very much to trigger our anxiety. We can go from zero to a hundred in nothing flat.
Health & Fitness | Psychology!
Why Do Breakups Make You Crazy?
You think you've got life handled until you hear those two special words ("It's over") and you become a disconsolate rage machine. What's going on? Turns out, it's really not you. It's your brain chemistry.
Health & Fitness | Psychology!
6 Embarrassing Things You Do—and Why | Mental Floss
Admit it: You've done at least one of these things before. Turns out, there's a scientific explanation for why.
Health & Fitness | Psychology!
What if Age Is Nothing but a Mind-Set? - NYTimes.com
Ellen Langer’s experiments have shown that mental attitudes might reverse some ravages of old age.
