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Fitness! | Health & Fitness
Health & Fitness | Fitness!
6 Foods to Speed Metabolism and Burn Belly Fat
Making a few diet tweaks can help you lose those extra pounds. Here are six foods that will speed up your metabolism and burn belly fat!
Health & Fitness | Fitness!
12 Weight Loss Tips That Have Nothing To Do With Giving Up Food
If you're trying to hit weight loss goals in the new year, you may have decided all those tantalizing office snacks and dinners out are off the table. But luckily, losing weight doesn't have to require giving up your favorite foods. Often, just a slight tweak to your environment or behavior, rather than changing the actual menu, is all it takes.
Health & Fitness | Fitness!
The 6 mistakes derailing your health and fitness goals - The Globe and Mail
Don’t set yourself up for failure. Make sure your goals respect your health history, lifestyle, age, gender and genetic makeup
