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health nutrition | Health & Fitness
Health & Fitness | health nutrition
Caffeine Intake Links to Lower Risk of Multiple Cardiometabolic Diseases | The Epoch Times
Researchers found yet another benefit that may add to the list of health advantages of consuming caffeine from food or beverages.
Health & Fitness | health nutrition
5 Types of Foods That Fight Fall Asthma Flare-Ups | The Epoch Times
Knowing which foods to avoid and those that support a healthy immune system may help ease symptoms of asthma during peak seasons.
Health & Fitness | health nutrition
Food Allergies Doubled in a Decade, Study Finds | The Epoch Times
Largest real-world study to date shows sharp increase in young children with the life-threatening condition but does not attempt to address the cause.
Health & Fitness | health nutrition
A Deeper Dive Into the Science Behind Intermittent Fasting | The Epoch Times
There are a multitude of studies that support the benefits of intermittent fasting that range from weight loss to cognitive function.
Health & Fitness | health nutrition
Mercury Alert: The FDA’s List of Fish to Avoid for a Healthier Life | The Epoch Times
The FDA recommends avoiding these types of seafood to cut mercury exposure.
Health & Fitness | health nutrition
Why You Should Eat Small Fish Whole | The Epoch Times
The nutrients in small fishes’ bones and organs help protect women against death from cancer and other causes, a study in Japan has found.
Health & Fitness | health nutrition
Why Animal Foods Are Essential for Brain Health | The Epoch Times
Experts weigh in on plant-based diets and brain health, exploring essential nutrients and striking a balance with animal foods.
Health & Fitness | health nutrition
Go Nuts About Nuts to Help Keep Cancer at Bay | The Epoch Times
Regularly eating nuts offers various health benefits, including potentially preventing certain types of cancer.
Health & Fitness | health nutrition
The Virtue of Vinegar: Lowers Blood Pressure, Balances Blood Sugar, and More | The Epoch Times
Vinegar is good for more than dressing salads—the sour, fermented liquid has been used for centuries to treat many ailments.
Health & Fitness | health nutrition
Honey, Propolis, and Royal Jelly: A Comprehensive Review of Their Biological Actions and Health Benefits - PMC
There are several health benefits that honeybee products such as honey, propolis, and royal jelly claim toward various types of diseases in addition to being food. In this paper, the effects of honey, propolis, and royal jelly on different metabolic ...
Health & Fitness | health nutrition
Pesticides in Produce: 2024’s ‘Dirty Dozen’ and ‘Clean Fifteen’ Fruits and Vegetables Revealed in New Report |
Kale, collard, and mustard greens had the highest number of pesticides, with 103 individual chemicals.
Health & Fitness | health nutrition
Stevia Has Potential Side Effects on Gut Microbiome and Brain, but Experts Explain Bottom Line | The Epoch Times
The sugar substitute is known for its potential to lower blood pressure and blood sugar, but some research suggests it may disrupt more than the gut microbiome.
Health & Fitness | health nutrition
The Truth about Watermelons...and Benefits - thenutritionwatchdog.com
By: Catherine Ebeling Co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods th
Health & Fitness | health nutrition
The Truth about Watermelons...and Benefits - thenutritionwatchdog.com
By: Catherine Ebeling Co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods th
Health & Fitness | health nutrition
Our Gut Bugs Make Tiny Metabolites That Have Gigantic Jobs
In this series, we’ll share how the latest developments on this medical frontier are transforming our approaches to ...
Health & Fitness | health nutrition
Matcha Tea: What the Current Evidence Says About Its Health Benefits
Although matcha tea has been around for centuries, it’s recently increased in popularity. This may be due to ...
Health & Fitness | health nutrition
16 More Reasons Black Seed Is the ‘Remedy for Everything but Death’
Known since ancient times as a "remedy for everything but death," an increasingly vast body of scientific research ...
Health & Fitness | health nutrition
Mushroom consumption and risk of gastric cancer: a pooled analysis within the stomach cancer pooling project and a combi
Europe PMC is an archive of life sciences journal literature.
Health & Fitness | health nutrition
Break Out the Chocolate–FDA Recognizes Cardiovascular Benefits of Cocoa Flavonols
On Feb. 3 the U.S. Food and Drug Administration (FDA) announced their approval for a qualified health claim regarding the ...
Health & Fitness | health nutrition
Food Additive Titanium Dioxide and Its Link to Colon Cancer
You may be familiar with the advertising phrase “whiter and brighter.” It’s used to help sell a variety ...
Health & Fitness | health nutrition
Large-Scale Study Finds Ground Coffee Linked to Longer Lifespan
While exercising, getting enough sleep, and limiting alcohol intake are good ways to lengthen lifespan, experts have discovered ...
Health & Fitness | health nutrition
To Get Rid of Acne, Doctor Recommends Fruits in High Vitamin A
During the pandemic, acne caused by prolonged mask wearing was so common that it was termed "maskne." Masks ...
Health & Fitness | health nutrition
Best Food to Prevent Colon Cancer: No, It’s Not Vegetables or Fruits
For a long time, people thought that eating fruits and vegetables and supplementing dietary fiber could prevent colorectal ...
Health & Fitness | health nutrition
Regenerative Agriculture for Health and Sustainability
Soil is the foundation of life. What happens beneath the ground decides what happens above it. That insight is driving the regenerative agriculture movement.
Health & Fitness | health nutrition
A Cut Above: The Many Benefits of Grass-Fed Meat
Meat from ruminant animals that eat grass their entire lives offers unique health, and ecological benefits.
Health & Fitness | health nutrition
The 100 Billion Dollar Ingredient Making Your Food Toxic
Many people think it's sugar, but I believe this health bomb is far worse. If you consume more ...
Health & Fitness | health nutrition
Supercharging Your Food With Essential Oils
When we think of cooking with herbs and spices, we usually reach for the fresh or dry versions ...
Health & Fitness | health nutrition
A Cup of Coffee a Day Can Prevent Kidney Stones, If You Drink It Correctly
There are many studies that prove the health benefits of coffee, including the prevention of cardiovascular diseases, liver ...
Health & Fitness | health nutrition
The Most Efficient Way to Boost Gut Health, Better Than Any Amount of Probiotics
You probably know that if you lack vitamin D, you are prone to osteoporosis. In fact, it’s much ...
Health & Fitness | health nutrition
Genetic Study on Oats Reveal Why the Grain is Suitable for Gluten-Free Diets
The Edith Cowan University’s (ECU) genetic study on oats has shown why oats could be the answer for ...
Health & Fitness | health nutrition
Imbalance of Fatty Acids Linked to Most Common Age-Related Diseases
Chronic disease is on the rise. Right now, 133 million Americans – nearly half the population – have ...
Health & Fitness | health nutrition
Fruits That Have the Most Protein
Yes, fruit has protein. Certain fruits can be a sweet way to add protein to your diet.
Health & Fitness | health nutrition
Amaranth: Benefits, Nutrients per Serving, Preparation Information, and More
Find out what nutrients are in amaranth and learn how they can help everything from celiac disease to inflammation.
Health & Fitness | health nutrition
What Happens When You Stop Eating Meat
Learn what can happen to your body, wallet, and the environment when you switch to a meatless diet.
Health & Fitness | health nutrition
The Ultimate Guide to Fruit and Veggie Skins You Can Eat
Although we regularly peel many fruit and veggie skins, some are actually packed with nutrients. Check out these 11 fruits and vegetables with nutrient-dense skins.
Health & Fitness | health nutrition
Frozen Food: Avoid These Common Mistakes
Just because your food is frozen doesn’t always mean it’s safe to eat. Is it raw? Pre-cooked? Learn the mistakes and how to avoid them.
Health & Fitness | health nutrition
What Happens When You Lose a Lot of Weight
A major weight loss will bring a lot of changes besides just in the way you look. You’ll sleep better and may have an increased appetite for sex, among other changes.
Health & Fitness | health nutrition
Super Tips to Boost Digestive Health: Bloating, Constipation, and More
Treat your body right with these simple tips for the best digestive health from WebMD. See how to deal with diarrhea, gas, reflux, and more.
Health & Fitness | health nutrition
Immune-Boosting Foods: Berries, Oysters, & More
See foods that may help build your immune system to help you stay healthy and fight illness. WebMD shows you nutrient and antioxidant-rich fruits, vegetables, and more.
Health & Fitness | health nutrition
To Wash or Not to Wash: Produce, Poultry, and More
Don’t rinse that raw chicken breast. Here’s what to wash, what not to wash, and how to wash it.
Health & Fitness | health nutrition
How to Get the Protein You Need
Get protein to stay strong! See high-protein foods that can be part of a well-rounded, healthy diet.
Health & Fitness | health nutrition
Condiments: How to Store Your Sauces
You don’t have to store most condiments in the refrigerator, even after you open them. Find out what goes where.
Health & Fitness | health nutrition
Healthy (and Tasty!) Seeds Hemp, Flax, Sesame, Chia, and More
Seeds are a tasty, healthy way to spruce up breakfast, lunch, and dinner. This WebMD slideshow lets you in on their nutritious qualities.
Health & Fitness | health nutrition
Dietary Supplements: Separating Fact from Fiction
If you take supplements, you’ll want to know what the research shows about what works and what might not.
Health & Fitness | health nutrition
Omega-3s: Benefits of Fish Oil, Salmon, Walnuts, and More
Can algae capsules or a salmon meal boost brainpower, save your heart, or ease depression? WebMD looks at omega-3 benefits, hype, and best sources.
