Health & Fitness | Self-Care

Stiff Neck? Common Causes and Effective Ways to Ease Discomfort | The Epoch Times

A stiff neck can be painful and limit mobility making everyday activities a challenge. Certain exercises and acupoints can help alleviate the stiffness.

Health & Fitness | Self-Care

Association of Daily Step Patterns With Mortality in US Adults | Public Health | JAMA Network Open | JAMA Network

This cohort study uses National Health and Nutrition Examination Survey data to evaluate the association between number of days per week of recommended daily st

8000 step per week or more increasing benefit
GET UP MOVE, AND STAND AT DESK
TAI CHI GUNG

Health & Fitness | Self-Care

Association of Daily Step Patterns With Mortality in US Adults | Public Health | JAMA Network Open | JAMA Network

This cohort study uses National Health and Nutrition Examination Survey data to evaluate the association between number of days per week of recommended daily st

8000 step per week or more increasing benefit
GET UP MOVE, AND STAND AT DESK
TAI CHI GUNG