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Self-Care | Health & Fitness
Health & Fitness | Self-Care
The Calf Muscle is Your ‘Second Heart’—How to Look After It | The Epoch Times
The calf muscles are the unsung heroes of the cardiovascular system, with research showing that regular movement is vital for venous health.
Health & Fitness | Self-Care
Why Walking 7000 Steps Helps With Cancer, Dementia, and Other Conditions | The Epoch Times
More modest step counts than the common benchmark prescribes could be beneficial, according to experts.
Health & Fitness | Self-Care
Say Goodbye to Heavy Legs: 6 Simple Exercises to Reduce Swelling After Sitting All Day | The Epoch Times
Lower limb edema, often observed in office workers who sit for extended periods, may indicate impaired kidney and spleen function.
Health & Fitness | Self-Care
How Stop-and-Go Motion Supercharges Your Metabolism | The Epoch Times
Structured workouts are rivaled by the energy generated by brief daily movements such as climbing the stairs to the bedroom, or getting up for a quick stretch.
Health & Fitness | Self-Care
Stiff Neck? Common Causes and Effective Ways to Ease Discomfort | The Epoch Times
A stiff neck can be painful and limit mobility making everyday activities a challenge. Certain exercises and acupoints can help alleviate the stiffness.
Health & Fitness | Self-Care
Association of Daily Step Patterns With Mortality in US Adults | Public Health | JAMA Network Open | JAMA Network
This cohort study uses National Health and Nutrition Examination Survey data to evaluate the association between number of days per week of recommended daily st
Health & Fitness | Self-Care
Association of Daily Step Patterns With Mortality in US Adults | Public Health | JAMA Network Open | JAMA Network
This cohort study uses National Health and Nutrition Examination Survey data to evaluate the association between number of days per week of recommended daily st
