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Health & Fitness | Health & Fitness
Health & Fitness | Health & Fitness
What is bacterial meningitis, the illness that killed Jeff Beck?
Bacterial meningitis, which took the life of famed guitar player Jeff Beck, is a potentially deadly infection that can strike quickly. Learn about the causes, what puts you at risk, and how to protect you and your family from this killer.
Health & Fitness | Health & Fitness
I've heard it's important to eat protein right after a workout — even if I'm not lifting weights. Is that true?
Regardless of the type of training you're doing, consuming enough protein over the course of the day is important, dietitian Alix Turoff said.
Health & Fitness | Health & Fitness
Stanford: 'Zoom fatigue' is real and now we know what causes it
It's not your imagination -- all those hours of video calls take a toll on your body and brain that regular office work doesn't. Now scientists say they know why.
Health & Fitness | Health & Fitness
Seattle coronavirus survivor Elizabeth Schneider on what it's like to have the virus
A Seattle woman who says she had the coronavirus and is recovering has one "big takeaway" to share: Don't panic.
Health & Fitness | Health & Fitness
Study of marathon runners reveals a ‘hard limit’ on human endurance | Science
Pregnancy is as metabolically taxing as an ultramarathon
Health & Fitness | Health & Fitness
Smartphone addiction affects teens and parents alike
Over half the teens surveyed by Pew Research Center said they spend too much time on smartphones; 36 percent of parents said the same. A whopping 72 percent of teens said they c...
Health & Fitness | Health & Fitness
Sloppy science bears substantial blame for Americans' bad eating habits
The U.S. Dietary Guidelines rely on weak data, as has been made clear by the downfall of nutrition scientist Brian Wansink.
Health & Fitness | Health & Fitness
7 Things Night Owls Do That Morning People Will Never Understand | Inc.com
Nighttime is the right time for some.
Health & Fitness | Health & Fitness
The Relationship Between Diet and Brain Performance
The reason you're so sluggish may have to do with what you eat.
Health & Fitness | Health & Fitness
Why Crunchy Food Might Help You Lose Weight
Noticing the sound that food makes is the essence of mindful eating, which can help optimize your meals
Health & Fitness | Health & Fitness
Vacuum in The Belly – Get a Thinner Waist and Flat Stomach With This Simple Exercise | Healthy Life Tricks
This technique is very effective and commonly used in yoga. It will help strengthen your abdominal muscles and trim your waist line in 3-4 weeks. And the more you perform it, the better results it will give. You will need to do at least 5 repetitions. It
Health & Fitness | Health & Fitness
The Hidden Brilliance Of Late Risers
If you're a late riser, there's a good chance that you have, at one point, been made to feel inferior to the seeming moral superiority of your early riser friends and colleagues.
Health & Fitness | Health & Fitness
9 Ways to Get a Flat Belly Without Diet or Exercise
Bust your gut with these minimal-effort tips.
Health & Fitness | Health & Fitness
The 10 Healthiest Restaurant Chains in America
The website, called Grellin, uses nutrition information from meals at 100 of the nation’s restaurant chains, and ranks the restaurants based on the proportion of their meals that qualify as “healthy.”
Health & Fitness | Health & Fitness
7 Lazy Ways to Lose More Weight | Women's Health Magazine
Losing weight is hard work. Sometimes the gym is just so far away, and that box of doughnuts is just so right there. But here's some good news for the willpower-deprived: You don't have to be obsessive about diet and exercise to lose weight. Slackers can be slim, too. Here's what to do:
Health & Fitness | Health & Fitness
How to avoid catching Ebola | World news | The Guardian
Prevention includes avoiding direct contact with those infected and health officials following decontamination procedures
Health & Fitness | Health & Fitness
Vitamin D May Slow Multiple Sclerosis, Study Suggests
Vitamin D may slow the progression of multiple sclerosis (MS) and also reduce harmful brain activity, a new study suggests. Correcting vitamin D deficiency early in the course of the disease is imp...
Health & Fitness | Health & Fitness
How To Exercise In Cold Weather
Nose dripping. Eyes watering. Cold air freezing your throat, filling your lungs and drifting from your mouth in the form of an exhausted little cloud. Exercise outside in the wintertime, and you’ll enjoy these sensations. Consider them points of pride for braving the cold as most others pack into stuffy gyms.
Health & Fitness | Health & Fitness
50 FULL-LENGTH workout videos you can find online for FREE!
These are links to free full- length workout videos from various online sources. All of these are full workout routines, in the 20- minute range or longer. I also have little overviews and ratings along with the links to the videos. I put this collection
Health & Fitness | Health & Fitness
Abs Workout: Stand Up for a Flat Stomach!
6 super-effective tummy toners you can do with just a chair.
