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Health & Fitness | Health & Fitness
Help Eliminate the Stigma around Mental Health
Mental health matters to everyone. Pledge today to promise to learn about mental health, see the person not the illness and take action!
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Exercise Slows Brain Aging By 10 Years | TIME
Being more active can be an effective way to combat memory and cognitive problems
Health & Fitness | Health & Fitness
How Do You Learn the Language of Healing?
Dr. Dyan Haspel‐Johnson discusses what healing really is and how setting intentions is essential to full healing. When you are physically, emotionally...
Health & Fitness | Health & Fitness
11 Foods To Stock In The Fridge To Make Healthy Eating Easy
Eating healthy today presents lots of challenges. There's the whole willpower thing to conquer, which is huge considering how many great bakeries exist in the U.S. alone. Then, there's the planning that goes into how to pull it off with such a busy schedule -- unhealthy foods always seem to be easier to find in a pinch. But there is a way to make it easier, and it all starts with the fridge.
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What Colleges Can Gain by Adding Makerspaces to Their Libraries | MindShift | KQED News
Colleges are following the lead of K-12 schools and libraries by creating easily accessible makerspaces that are available to the entire student body.
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31 Yoga Photos by Robert Sturman to Inspire Transcendence
As you meet your true Self, you will begin to transcend attitudes, reactions, and ways of being you were previously accustomed to. Open up to the true you.
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How To Grow The Purpose-Driven Workforce
4 steps to creating a workforce that is devoted to making an impact.
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Sometimes It's OK to Give Patients a Treatment With No Proven Medical Benefits - Scientific American Blog Network
Among the terminally ill, finding solace in the placebo effect
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10 Reasons Why You (and Everyone) Should Meditate this Holiday Season | Gaia - My Yoga
Here are 10 simple reminders of how a daily dose of mindfulness can help you navigate the holidays with ease, from Thanksgiving to New Year’s Day.
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Understanding the Human Health-Illness Continuum
A unified approach to the human health-illness continuum.
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9 Nontoxic Beauty Products To Add To Your Routine - mindbodygreen.com
Sorry kids, but we're officially nearing the end of summer. As someone who's favorite season is fall (original, I know), I can't say I'm upset about finally getting away from melting makeup. However,
Health & Fitness | Health & Fitness
20 Signs You're A Wellness Junkie (Hilarious) - mindbodygreen.com
When do you go from being someone who is "kinda-into-health" to becoming a full-on wellness warrior? Is it after you take a hard line on soy? Cure a cough with a yoga pose? Sustain a daily
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Reiki Healing and Mental Health: What the Research Shows | Psych Central
Healing touch therapies, the best known being Reiki (pronounced RAY-key), are ancient practices in increasingly wide use today. According to the
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Why Some People Are More Resilient Than Others | Psychology Today
Everyone suffers at least one negative life event. A recent study discovered two factors that characterize resilient people following negative or even traumatic life events.
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Fibromyalgia Mystery Finally Solved!
Researchers have found the main source of pain in Fibromyalgia patients, and contrary to what many believe, it does not stem from the brain.
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Research shows Reiki could help cancer sufferers - Healing Hands Hub
Researchers believe that there is a case for Reiki being added to the roster of complementary therapies Due to more effective methods of diagnosis and treatment, people are living longer with cancer and it is now often classed as a long-term condition. �
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Don't Conduct A Job Search, Conduct A Company Search - Forbes
This is probably going to sound like pretty weird career advice, but if you’re looking for a new job, don't conduct a job search. Instead, conduct a company search. Let me explain. The best companies out there, the kinds of organizations you really want
Health & Fitness | Health & Fitness
You say tomato, we say…tremendous
It wouldn’t be summer without plump, juicy heirloom tomatoes piled high on a table at the farmers’ market, or containers of cherry tomatoes as sweet as raspberries reappearing in supermarkets for the season. Eating a rainbow of produce is an effective
Health & Fitness | Health & Fitness
Reiki to be used to help children in hospital - Healing Hands Hub
Reiki treatment has improved sleep, fear, anxiety, distress and pain for children Royal Alexandra Children’s hospital in Brighton has introduced Reiki therapy for its young patients. The hospital’s official fundraising charity, Rockinghorse, has pro
Health & Fitness | Health & Fitness
Top 10 Reasons Why The BMI Is Bogus : NPR
Weekend Edition math guy Keith Devlin graded the body mass index, a popular measure of determining healthy body weight, and failed it on 10 grounds.
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Sick children offered Reiki therapy (From The Argus)
A HOSPITAL has introduced Reiki therapy for its young patients.
Health & Fitness | Health & Fitness
How Walking in Nature Changes the Brain - The New York Times
A walk in the park may soothe the mind and, in the process, change the workings of our brains in ways that improve our mental health.
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Reiki goes mainstream: Spiritual touch practice now commonplace in hospitals - The Washington Post
Sandra Delgado wasn’t held much as a child growing up in a stern, Catholic, Mexican-immigrant home in the San Fernando Valley.
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How To Become More Resilient
Resiliency can be considered a being a healthy choice and lifestyle.
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The Science of Mantra | Yoga International
Using mantra and meditation together to go beyond the mind.
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What is the Difference Between Transformation and Change
What is the difference between change and transformation? Well when you hit a challenge now with a person you change it by finding a way to either remove… - Carly Pepin - Google+
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19 Cauliflower Dishes That Will Have You Ditching The Carbs! - Oola.com
Are you looking for a way to monitor carbs in your diet? Why not replace high carb foods like grains and potatoes with these unique takes on cauliflower? Cauliflower, like most vegetables, includes low amounts of carbohydrates compared to other foods, so
Health & Fitness | Health & Fitness
11 Food Rules We Can Learn From The Greeks - mindbodygreen.com
The word "diet" comes from the ancient Greek diaita, which means "the way of life." In ancient Greece, a diet was about good health and joyful eating, not radical weight loss. The Mediterranean diet
Health & Fitness | Health & Fitness
Measles carries risk of a terrifying, always-fatal and rare complication
Measles is commonly thought to be a one-time deal: Get it once, survive, and you’re immune for life.
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Wearables for workplace wellness face federal scrutiny | Computerworld
Federal regulators are weighing reforms to widespread workplace wellness programs that could affect how personal data from consumer-grade fitness bands and smartwatches is kept confidential.
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A Mini-Guide For Anyone Who Wants To Start Meditating - mindbodygreen.com
The popularity of meditation is a wonderful thing. What could be better than a more peaceful and mindful planet!? But there's also a lot of confusion going around about how to practice. In response
Health & Fitness | Health & Fitness
4 Ways to Heal in Nature | Yoga International
You don’t have to travel far to allow nature to bring a little more light into your day.
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Researchers Determine the Three Ways to Well-Being
This suggests that all three basic needs need to be fulfilled in order to achieve optimal well-being.
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Another reason to drink coffee: It's good for your heart, study says - LA Times
Now you can enjoy your third daily cup of coffee and feel healthy while you do it: According to a new study, that third cup of joe may be good for your heart.
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Why "Vitamin L" Is The Best Way To Prevent Aging - mindbodygreen.com
The headlines grab our attention. A new vitamin, superfood, pose, exercise equipment, or workout that promises to restore our vitality and youth. In my opinion, we're unlikely to find a single
Health & Fitness | Health & Fitness
Laughter Yoga: Can Happiness Heal?
When it comes to laughter yoga, faking it ‘til you make it is just fine. At least, that's what Vishwa Prakash said at the start of the session that HuffPost's health news editor Amanda Chan a
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Terrapins turn to yoga for rejuvenation, recovery - The Washington Post
“Yoga’s one of those things, you don’t really want to do it. But we know it’s good for you," Maryland DL A.J. Francis says.
Health & Fitness | Health & Fitness
What a Shaman See’s In a Mental Hospital | Spirit Science
The Shamanic View of Mental Illness In the shamanic view, mental illness signals “the birth of a healer,” explains Malidoma Patrice Somé. Thus, mental disor
Health & Fitness | Health & Fitness
Yoga May Help Ease Prenatal Depression | Psych Central News
Pregnant women are often concerned about the use of pharmaceuticals to reduce symptoms associated with depression. A small pilot study from Brown University,
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Mindfulness Can Literally Change Your Brain - HBR
It’s good for resilience and decision making.
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Missing link found between brain, immune system; major disease implications -- ScienceDaily
In a stunning discovery that overturns decades of textbook teaching, researchers have determined that the brain is directly connected to the immune system by vessels previously thought not to exist. The discovery could have profound implications for disea
Health & Fitness | Health & Fitness
10 Detoxifying Foods For Spring - mindbodygreen.com
Spring is here, and it\u2019s time to cleanse our bodies!
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Harvard neuroscientist: Meditation not only reduces stress, here’s how it changes your brain - The Washington Post
Meditation's benefits may derive from its impact on the shape of the brain, thickening parts associated with mind-wandering, memory and compassion, and shrinking the fear center
Health & Fitness | Health & Fitness
The Secret To Learning is Reverse of Conventional Wisdom - PsyBlog
Neuroscientists find that the key to learning fast and efficiently may be the opposite of conventional wisdom.
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Remarkable Healing Power of Reiki as Cancer Treatment
Some patients with serious conditions and cancers like mesothelioma often turn to Reiki, an alternative therapy that provides symptom relief and healing.
Health & Fitness | Health & Fitness
Recipe: Yotam Ottolenghi's Cauliflower Cake — Recipes from The Kitchn
As I flipped with no small pleasure through the pages of Yotam Ottolenghi's cookbooks, considering recipes for this week's lunch feature, I was looking for recipes that went beyond the obvious: the salads, the soups, the plain sandwiches that char
Health & Fitness | Health & Fitness
More Consensus on Coffee’s Benefits Than You Might Think
A review of studies shows that coffee’s reputation as being unhealthy is undeserved, with the potential health benefits surprisingly large.
Health & Fitness | Health & Fitness
What Everyone Should Know About Inflammation: A Cardiologist Explains
Regular readers of MindBodyGreen are aware that a process in our bodies called inflammation is involved in many aspects of human health and disease. For example, you may have read that a breakfast of
Health & Fitness | Health & Fitness
Scientists may have found the most likely culprit so far for schizophrenia - ScienceAlert
One gene can explain the conflicting hypotheses about what causes the disease.
Health & Fitness | Health & Fitness
Homemade Strawberry Chips: Prevent Diabetes and Lose Weight - Complete Health and Happiness
These homemade strawberry chips are great for gluten free, dairy free, egg free and sugar free diets. The only ingredients are fresh strawberries and raw honey. Strawberries are a great source of Vitamin C and fiber. They contain the minerals magnesium, p
Health & Fitness | Health & Fitness
It Was Hard To Snack Healthy Until I Learned These 22 Delicious Metabolism-Boosting IdeasREALfarmacy.com | Healthy News
Snacking can be a huge downfall of a healthy lifestyle. Thankfully, you don't have to go hungry between meals. Here are some great ways to keep your metabolism boosted with delicious and healthful choices. Some of these ideas are absolutely to die for and
Health & Fitness | Health & Fitness
New Study Highlights Yoga’s Cardiovascular Benefits | Yoga International
Experts claim that yoga reduces the risk of heart disease.
Health & Fitness | Health & Fitness
These Aren't Your Mother's Broccoli Recipes
Go forth into this brave, grown-up world of broccoli and enjoy....
Health & Fitness | Health & Fitness
51 Healthy Greek Yogurt Recipes for Any Time of Day
This popular breakfast staple is actually a whole lot more versatile than you think. Try it in savory lunches and dinners, snacks, and sweet desserts too!
Health & Fitness | Health & Fitness
The Right Dose of Exercise for a Longer Life - NYTimes.com
Two new studies suggest that the ideal dose of exercise for a long life is a bit more than many of us currently believe we should get, but less than many of us might expect.
Health & Fitness | Health & Fitness
Transcendental Meditation® Technique – Official Website
Learn about the Transcendental Meditation technique — effortless, enjoyable, and proven effective for stress relief, wellness, and more. TM® centers worldwide.
Health & Fitness | Health & Fitness
Raw Chocolate Coconut Balls Recipe
Looking for ways to boost energy and flush toxins from your body? Look no further than this tasty raw chocolate recipe with the health benefits of coconut.
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Regular Exercise Is Part of Your Job - HBR
Our mental firepower is directly linked to our physical regimen.
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Mellow Pastimes Can Be Good For Your Health, Too : Shots - Health News : NPR
You don't have to be out running marathons to get health benefits from leisure activities. Engaging pastimes like reading, sewing or listening to music improved health markers, a study finds.
Health & Fitness | Health & Fitness
Removal of Obstacles with Reiki | Reiki Rays
Obstacles come in all shapes and sizes. Find in this article how Reiki helps to assist us with forgotten or un-noticed obstacles that we experience.
