Advice & Self-Help | Advice & Self-Help

Emotional Health: How to Be the Zen Master of Your Moods - Rose Hahn

Learn how to use Zen-inspired mindfulness, discipline, and wisdom to become the master of your emotional health & get control of mood swings.

Advice & Self-Help | Advice & Self-Help

Your Solar Plexus Chakra and the Truth About Energy Theft - Rose Hahn

Has vital energy been stolen from you via abuse, shaming, or other forms of energy theft? Learn how to reclaim your power with solar plexus chakra work.

Advice & Self-Help | Advice & Self-Help

How to Stay Grounded When Your World Turns Upside Down - Rose Hahn

Knowing how to stay grounded in times of crisis & big change can help you stay calm, collected & able to make wise decisions when you need it most.

Advice & Self-Help | Advice & Self-Help

The Comfort Zone Vs. Your Authentic Zone - Rose Hahn

There's a difference, and it matters. Learn how to distinguish between resistance arising from these two zones, so you can stay true to your authentic self.

Is it always wise to follow the advice to "get out of your comfort zone"? Maybe not. In fact, there's another zone - your Authentic Zone - that might warn you against it. Learn how to tell the difference between your comfort zone and you authentic zone, so you can make choices that are truly aligned with your highest intentions.