- Showing:
- All Topics
Advice & Self-Help | Advice & Self-Help
Advice & Self-Help | Advice & Self-Help
4 Pieces of Advice to Find and Keep Your Soulmate in 2023 | Psychology Today
Here’s a snapshot of what the love landscape looks like in 2023.
Advice & Self-Help | Advice & Self-Help
The facts about abortion and mental health
Scientific research from around the world shows having an abortion is not linked to mental health issues but restricting access is.
Advice & Self-Help | Advice & Self-Help
How to stop revenge bedtime procrastination and get better sleep : Life Kit : NPR
When your days are packed, it can be hard to find some "me time" time to unwind. You might find yourself staying up past your bedtime, scrolling on social media or watching an extra episode of your latest show, That's called "revenge bedtim
Advice & Self-Help | Advice & Self-Help
Biden just declared heat pumps and solar panels essential to national defense – here's why and the challenges ahead
Other presidents used the Defense Production Act to boost fossil fuel supplies. Biden is now using it to boost clean energy. But just ramping up production isn’t enough to succeed.
Advice & Self-Help | Advice & Self-Help
The Power of Having the Freedom to Choose How You React 
When you take responsibility for how you allow yourself to be treated, you will find that you have the power to choose differently.
Advice & Self-Help | Advice & Self-Help
This Micro-Habit Will Boost Your Productivity and Focus.
The good news is you don't need to sit on a mat.
Advice & Self-Help | Advice & Self-Help
How to Reset Your Balance After an Unexpected Change
Have you ever started your day with good intentions, and then something happens that sets you off? Try reciting this prayer to reset your energy.
Advice & Self-Help | Advice & Self-Help
Why Negativity Is Infectious
When we reframe negativity and instead focus on progress and positivity, we're all able to come together as a community.
Advice & Self-Help | Advice & Self-Help
Small Ways to Take Care Of Yourself During a Stressful News Cycle
With the war in Ukraine on our minds, so many of us feel helpless. These tips will help you take care of yourself during a stressful news cycle.
Advice & Self-Help | Advice & Self-Help
What is social capital and why can ADHD affect it? - The Washington Post
A lack of social capital can lead to a lack of friends. But there are steps you can take to build social capital.
Advice & Self-Help | Advice & Self-Help
In Texas, an assault on trans rights takes a mental toll : NPR
Texas lawmakers have proposed dozens of anti-LGBTQ bills and young people have flooded crisis lines. "It's emotionally traumatizing," says Amber Briggle, whose 14-year-old son is trans.
Advice & Self-Help | Advice & Self-Help
How to Talk to Your Kids About the Crisis In Ukraine
The Thrive Guide to helping your kids process the war, boost their resilience and reduce their stress.
Advice & Self-Help | Advice & Self-Help
Helping adults and children with ADHD in a pandemic world
The pandemic era’s unstructured uncertainty has weighed heavily on those with ADHD, who struggle with planning, motivation, and attention, but psychologists are working to get them back on track.
Advice & Self-Help | Advice & Self-Help
Navigating thorny topic in therapy
Clinicians and ethics experts share guidance on maneuvering disclosures about politics, religion, and other hot-button topics that can affect the therapeutic relationship.
Advice & Self-Help | Advice & Self-Help
A stronger case for early substance use prevention
New research linking children’s brain development to neighborhood adversity suggests that efforts to prevent substance use disorders must start early and engage the whole community.
Advice & Self-Help | Advice & Self-Help
How can we minimize Instagram’s harmful effects?
Psychologists’ research has shown that Instagram use is associated both with beneficial and detrimental effects.
Advice & Self-Help | Advice & Self-Help
Why You Can't Think Your Way Out of Trauma | Psychology Today
The importance of the body's wisdom in the treatment of trauma.
Advice & Self-Help | Advice & Self-Help
The Science of Heartbreak | WIRED
Death and disease increase after divorce. Journalist Florence Williams, mourning the end of her own marriage, investigates why.
Advice & Self-Help | Advice & Self-Help
Learning to Learn
The importance of embracing desirable difficulties
Advice & Self-Help | Advice & Self-Help
Manager Traits That Have Negatively Impacted Our Workplace Culture
With managers playing a key role in the Great Resignation, it is an important reminder that the people we work with can affect our well-being.
Advice & Self-Help | Advice & Self-Help
Fighting fake news in the classroom
Psychologists are increasingly incorporating debunking and digital literacy into their courses to combat misinformation and disinformation.
Advice & Self-Help | Advice & Self-Help
Why young brains are especially vulnerable to social media
The science behind why apps like TikTok, Instagram, and Snapchat impact your child’s brain in a different way than your adult brain.
Advice & Self-Help | Advice & Self-Help
Can memes help people cope with pandemic-induced anxiety? – Research Digest
By Emily Reynolds. By making light of a serious event, memes help people reappraise negative experiences, authors suggest.
Advice & Self-Help | Advice & Self-Help
Conflicting health information can compromise our attention – Research Digest
By Emily Reynolds. Participants who read inconsistent information about the benefits of whole grains later performed worse at a visual attention task.
Advice & Self-Help | Advice & Self-Help
Shame and Mental Health
To overcome shame, you have to believe that it’s possible to heal. If you’re ready to get started, take that small first step in finding someone you trust. You might be surprised by how quickly you can find freedom.
Advice & Self-Help | Advice & Self-Help
Is This the End of the Private Practice Therapist? - Mental Health Match
What does the growing "uber-ization" of therapy mean for private practice therapists, their clients, and the future of therapy?
Advice & Self-Help | Advice & Self-Help
Symptoms of CIRS: Chronic Inflammatory Response Syndrome - Jellison Integrative MD
Recognize symptoms of CIRS and help your body fight back with this complete guide to recognizing, testing and treating Chronic Inflammatory Response Syndrome.
Advice & Self-Help | Advice & Self-Help
Life in the Time of COVID-19 | Psychology Today
6 ways to ensure social distancing isn't social isolation.
Advice & Self-Help | Advice & Self-Help
The Astonishing Power of Kindness | Psychology Today
Try this single act to transform hate into harmony.
Advice & Self-Help | Advice & Self-Help
What My Scar Teaches Me About How to Live | Psychology Today
Every day I look in the mirror, I am reminded of the finite time we have.
Advice & Self-Help | Advice & Self-Help
Want To Boost Your Wellbeing In 2022? Here’s What The Research Says – Research Digest
By Emma Young. If you are thinking about how to boost your wellbeing, it’s worth knowing that some "good" ways of living have dark sides, too…
Advice & Self-Help | Advice & Self-Help
7 Tips for When You've Lost All Motivation | Psychology Today
What to do when you feel intensely sad or blah.
Advice & Self-Help | Advice & Self-Help
We Seem To Treat Physical Warmth As A Sign Of Safety – Research Digest
By Emma Young. Holding a warm pack interferes with fear conditioning, the researchers find.
Advice & Self-Help | Advice & Self-Help
A Few Minutes of Morning “Me Time” Helped Maria Be More Present and Grateful
“I can’t control everything, but I have control over my choices.”
Advice & Self-Help | Advice & Self-Help
How to fly safer this holiday season | CNN Travel
From choosing window seats to holding off on snacks, experts give their top tips on how to safely take to the sky for the holidays with the least amount of risk and stress.
Advice & Self-Help | Advice & Self-Help
The Importance of Taking a Holistic Approach to Well-being at Work
Now is the time for businesses to take a net impact approach to mental health.
Advice & Self-Help | Advice & Self-Help
The Positivity Trap
Trying to be relentlessly positive is an exhausting and often useless pursuit.
Advice & Self-Help | Advice & Self-Help
3 Tips to Help You Consume Less Sugar and Feel Energized
Improve the way you feel mentally, physically, and emotionally.
Advice & Self-Help | Advice & Self-Help
Embracing Our Imperfections
When we embrace vulnerability, learn from failure, and strive to be our best, we can truly and deeply connect with others.
Advice & Self-Help | Advice & Self-Help
How to Create a Transformational Relationship | Psychology Today
...not a transactional one.
Advice & Self-Help | Advice & Self-Help
Constructive criticism that works
Psychologists are discovering how to increase the odds that feedback will lead to change, including categorizing strengths and weaknesses and creating a supportive work environment.
Advice & Self-Help | Advice & Self-Help
How to Cope With the “Start-of-Workday” Blues
When you shift your perspective, you can begin the day on a positive note.
Advice & Self-Help | Advice & Self-Help
12 Tricks for Coping With the Unpredictability of Our World | Psychology Today
We can't predict the future, but we can control our action in the moment.
Advice & Self-Help | Advice & Self-Help
Arianna Huffington On the Opportunity Cost of Outrage Culture
From climate change to racial injustice, there are real, urgent crises that need our attention more than the latest outrage of the day.
Advice & Self-Help | Advice & Self-Help
How to Protect Your Energy in Times of Stress
Three simple tips to help you stay true to yourself and avoid becoming overwhelmed.
Advice & Self-Help | Advice & Self-Help
The 3-step Method That Will Help You Create a Daily Meditation Practice
Ready or not, it’s time we give ourselves permission to chill.
Advice & Self-Help | Advice & Self-Help
9 Spending Tips to Help You Save Money and Reduce Stress
Small changes to our spending and how we handle money can help set us up for greater financial stability.
Advice & Self-Help | Advice & Self-Help
We All Use Our Phones Differently
By Emily Reynolds. Participants asked to wait around for 10 minutes used their phones in range of ways and reported varied experiences.
Advice & Self-Help | Advice & Self-Help
Why We Should Talk to Strangers More - The Atlantic
So many of us have been raised to see strangers as dangerous and scary. What would happen if we instead saw them as potential sources of comfort and belonging?
Advice & Self-Help | Advice & Self-Help
Speaking of Psychology: How to overcome feeling like an impostor, with Lisa Orbé-Austin, PhD, and Kevin Cokley, PhD
Lisa Orbé-Austin, PhD, and Kevin Cokley, PhD, discuss where impostor feelings come from, the repercussions they can have in people’s lives, and what you can do to address impostor feelings.
Advice & Self-Help | Advice & Self-Help
10 Meaningful Questions to Ask Others to Strengthen Your Relationships
When we take the time to ask creative and purposeful questions, we create long-lasting bonds that are both deep and fulfilling.
Advice & Self-Help | Advice & Self-Help
Self-care Rituals That Have Become Non-negotiables
Self-care rituals are often seen as luxuries, but should be seen as staples in our routines.
Advice & Self-Help | Advice & Self-Help
Simple Ways to Discover Wonder in Nature
Small ways spending time outside can help inspire you and shape your perspective.
Advice & Self-Help | Advice & Self-Help
How to Connect With Your Breath When You’re Feeling Stressed
When you get overwhelmed, try this simple exercise to reset and recharge.
Advice & Self-Help | Advice & Self-Help
10 Tips We’d Give Our Younger Selves About Communication
We learned a lot about healthy communication this year, and many of these lessons could have come in handy long before the pandemic began.
Advice & Self-Help | Advice & Self-Help
How to Stay Calm When the People Around You Are Stressed
As we continue to deal with the challenges and stressors that come with the pandemic, here are some tips to stay calm.
Advice & Self-Help | Advice & Self-Help
8 Ways to Feel Less Lonely and More Connected
After nearly a year of living through the coronavirus pandemic, many of us have dealt with bouts of loneliness. These tips will help you feel less lonely and more connected.
Advice & Self-Help | Advice & Self-Help
Mental Health Day: How to Make the Most of It
Mental health days are important, but they can often be ineffective. Here’s how to make the most of your time off so that you return to work feeling refreshed and ready to go.
Advice & Self-Help | Advice & Self-Help
How to Make Connections With Co-workers at a New Remote Job
Try these tips to bond with your new teammates at your job, even if it’s over Zoom.
Advice & Self-Help | Advice & Self-Help
How to Make Connections With Co-workers at a New Remote Job
Try these tips to bond with your new teammates at your job, even if it’s over Zoom.
Advice & Self-Help | Advice & Self-Help
How Wonder Can Help You Overcome Worry
It can help put everything else in perspective.
Advice & Self-Help | Advice & Self-Help
Building Employee Resilience Is Key for Lasting Success
Reopening is an opportunity for employers to “reset” their culture to prioritize the well-being of their people.
Advice & Self-Help | Advice & Self-Help
Arianna Huffington: This Is Our Opportunity to Take Action on Mental Health
In the midst of the coronavirus pandemic, this Mental Health Month, we have an opportunity to take steps to identify our signs, stressors and solutions.
Advice & Self-Help | Advice & Self-Help
‘It’s a Miracle’: Helsinki’s Radical Solution to Homelessness
Finland is the only EU country where homelessness is falling. Its secret? Giving people homes as soon as they need them – unconditionally.
Advice & Self-Help | Advice & Self-Help
Focus Ι Discover 7 Reasons why you are distracted
The ability to focus has become a skill set. Here are 7 reasons why you can't focus. Find the key to realizing your true potential.
Advice & Self-Help | Advice & Self-Help
A Simple Way to Shed Our Self-Defeating Attitudes When We’re Feeling Stuck
Taking a moment for "micro self-care" can help us course correct.
Advice & Self-Help | Advice & Self-Help
Pandemic winter dread is real. Here’s how to conquer it. - Vox
Psychology points to one simple principle that’s highly effective at improving our mental health and well-being.
Advice & Self-Help | Advice & Self-Help
The psychology of 'stress baking': Why so many are making bread in 2020 - CNET
"It was a way for me to control something when my life felt otherwise really chaotic and out of my control."
Advice & Self-Help | Advice & Self-Help
Sleep Hot or Cold? The Right Temperature Can Transform Your Sleep Experience
How the right temperature and the right bed can help you get the shut-eye you need whether you sleep alone or with a partner.
Advice & Self-Help | Advice & Self-Help
How to Respond to Rude Emails Without Letting Them Stress You Out
It starts with setting boundaries.
Advice & Self-Help | Advice & Self-Help
How to Regain Motivation When Your Productivity Starts to Fade
When we’re struggling to stay driven, these tips will help you reset and regain motivation.
Advice & Self-Help | Advice & Self-Help
How to Recover From Sleep Disruptions During the Pandemic | Psychology Today
An unstructured and unscheduled day may cause COVID-related insomnia at night. Here are some steps for returning to normal.
Advice & Self-Help | Advice & Self-Help
Volunteering Is Good For Your Health: Here’s Why
Giving back doesn’t just feel nice — it has health benefits, too.
Advice & Self-Help | Advice & Self-Help
7 Steps for Getting Enough Sleep During the Coronavirus Crisis and Beyond
Sticking to a bedtime routine and practicing mindfulness can help you rest, relax and stay healthy during the coronavirus pandemic.
Advice & Self-Help | Advice & Self-Help
Want Better Rapport With Your Cat? Bat Your Eyes | Health News | US News
US News is a recognized leader in college, grad school, hospital, mutual fund, and car rankings. Track elected officials, research health conditions, and find news you can use in politics, business, health, and education.
Advice & Self-Help | Advice & Self-Help
Why Prioritizing Sleep in the Time of Coronavirus Is So Important
As our routines change, setting consistent bedtime schedules can help us regain control and combat feelings of stress and anxiety.
Advice & Self-Help | Advice & Self-Help
Looking For One More Benefit of Sleep?
Learn about the powerful relationship between sleep and memory.
Advice & Self-Help | Advice & Self-Help
Cold Days Can Make Us Long For Social Contact — But Warming Up Our Bodies Eliminates This Desire – Research Digest
By Emma Young. Finding highlights need to consider ambient temperature in studies of warmth and social judgements.
Advice & Self-Help | Advice & Self-Help
The Disguises of Depression | Psychology Today
It's National Depression Awareness Month. If sufferers of depression are going to be recognized, it's high time we deconstruct popular culture's stereotypes of the condition.
Advice & Self-Help | Advice & Self-Help
3 Things Good Listeners Consistently Do | Psychology Today
If you want to improve the quality of relationships with your friends, significant others, and colleagues, find out what good listeners do.
Advice & Self-Help | Advice & Self-Help
Do I really need to wash my recycling? – eteeshop
Rumor has it that recycling will be sent to the landfill if it’s not clean enough -- but is that true? And how clean does it need to be? Do I really need to scrub all of the residue out of my nut butter jars?
Advice & Self-Help | Advice & Self-Help
Meditation for Mind-Control - Neuroscience News
Eight sessions of mindfulness-based awareness training give participants a significant edge in their ability to control brain-computer interfaces and the time it took to achieve proficiency over those who did not experience meditation training.
Advice & Self-Help | Advice & Self-Help
Could Your Insomnia Be Related to Your Hormones?
Are your sleep, insomnia, and mood problems related to your hormones? This interview with Female Hormone Solution host answers your questions
