#BackPain
Psychology | Health & Wellbeing
The Healthiest Way to Sit at Your Desk – And It Isn’t What You Think
When it comes to how we sit, it appears not all positions are created equal.
Health & Fitness | Health News
How Acupuncture Works For Pain, Sleep, PMS, & More
Curious about trying acupuncture for back pain, sleep, PMS, or overall well-being? Here’s what you need to know about how acupuncture works & what to expect.
Psychology | Health & Wellbeing
Where Pain Lives
Fixing chronic back pain is possible only when patients understand how much it is produced by the brain, not the spine.
Health & Fitness | Health
14 Ways to Relieve Back Pain
Don't suffer with lower back pain. WebMD shows you ways to get back pain relief, including back pain medication, lifestyle changes, and back pain surgery.
Health & Fitness | Health
Pictures: Surprising Reasons Your Back Hurts
Do you know what's causing your sore back? Learn about some less obvious reasons for back pain -- from insomnia to your fashion choices -- and what you can do to feel better.
Health & Fitness | Health News
Cultivating a J-Spine with Chair Pose (Utkatasana) | Gokhale Method Institute
As a student and teacher of yoga and practitioner of the Gokhale Method, I choose yoga poses that make good use of my time. “Chair pose” is well worth the time investment. In fact, it has become one of my favorite strength-building postures. It is use
Health & Fitness | Health News
What is the Best Ab Exercise? | Gokhale Method Institute
The abdominal crunch, though ubiquitous, is actually quite detrimental to the spinal discs and nerves. Better to find an abdominal exercise which respects and protects the spine! Image courtesy Jonathan Borba on Unsplash.
Health & Fitness | Health News
Humans Learn through Repetition | Gokhale Method Institute
Learning and internalizing techniques doesn’t always happen immediately — or without assistance from a teacher.I spent many years developing and perfecting the Gokhale Method Foundations Course. After years of crafting the language, honing the metapho
Psychology | Health & Wellbeing
Here's an Easy Way to Help Your Low Back Pain
Researchers say that self-administered acupressure, a traditional Chinese medicine technique, can help improve lower back pain and reduce the brutal pain that comes with it.
Advice & Self-Help | Products with Integrity
Amazing Sleep Pillow Supports Knees, Back, and Hips to Alleviate Pain
We have a passion for simple, comfortable living while being focused on sustainable and earth-friendly practices.
Health & Fitness | Health News
Journey with Joan Baez | Gokhale Method Institute
Feeling happy after a lesson. If you ask Joan Baez what keeps her in good enough shape to do worldwide musical tours at age 78, she will hand you a little brown card that says “Esther Gokhale, Creator of the Gokhale Method.”My wooden business card.
Health & Fitness | Health News
"I Found I Could Defeat Sciatica:" Norm's Story | Gokhale Method Institute
Photo courtesy Norman Crawford.Norm, a hydrologic analyst and author now 82 years of age, originally hails from Alberta, Canada. When Norm was 16 years old, he accepted a summer job in Lake Louise (also known as Lake of the Little Fishes by the local Ston
Psychology | Health & Wellbeing
Quarter Of Americans Battling Neck, Back Pain For At Least 5 Years - Study Finds
Orthopedists and chiropractors may be busier than ever before. One in four Americans reports suffering from neck or back pain for at least five years now, while nearly one in six (16%) have been dealing with such aches for more than a decade.
Health & Fitness | Health News
Posture and Pregnancy: A Report | Gokhale Method Institute
During my first pregnancy in 2011–12 I had — compared with other women — only a little trouble; I felt relatively fit. At the time, the occasional pain in my lower back and my permanent shoulder/ neck pain seemed normal because I had suffered them s
Health & Fitness | Health
Myths and Facts About Back Pain: Explained in Pictures
WebMD's back pain slideshow lets you in on the truth about the causes and treatments for back pain.
Health & Fitness | Health
Low Back Pain Pictures: Symptoms, Causes, Treatments
WebMD's low back pain slideshow explains the most common causes of low back pain and what you can do to help alleviate it.
Health & Fitness | Health News
Being Active May Reduce Risk of Low Back Pain
Being Active May Reduce Risk of Low Back Pain
Advice & Self-Help | Meditation and Other Practices
Meditation may help adults with back pain
A new research shows that quieting the mind with some meditation may be a non-drug alternative to help decrease chronic low back pain.
Health & Fitness | Health News
Ancient Secrets to Relieving Back Pain - Senior Americans Association
Back pain is a big deal. It will affect almost every American over the course of their lifetime, and in many cases, it goes on to become chronic and untreatable. Back pain drives up the dependency of painkillers, it causes loss of sleep, loss of work, and
Health & Fitness | Health News
Improve posture with these exercises and banish back pain forever
Giving a sore back the flick can be easy and cheap – and it only takes these five steps.
Health & Fitness | Health & Fitness
Shocked by Back Pain when Coughing? Here's Why & How to Avoid it...
Back pain when coughing or sneezing hurts! Don't ignore the symptoms; protect your middle, upper, & lower back with 10 easy tips you can try now.
Health & Fitness | Health News
How to Not Sway Your Back in the Shower
As your mother always said, practice makes perfect. Luckily, every day you are presented with countless opportunities to perfect your posture while sitting, walking, sleeping and…showering. Yes, that…
Health & Fitness | Health News
Do you really need that MRI?
Low back pain, headaches, heart palpitations—they could be nagging, minor everyday health woes or red flags that something more nefarious is going on. Should you get an MRI? With so many advances in medical technology at our fingertips in
Health & Fitness | Health News
Back Pain: 2 Psychological Treatments Are Both More Effective Than Medication - PsyBlog
Back pain can be eased with two psychological treatments, study finds.
Health & Fitness | Health News
5 Best Exercises For Lower Back Pain You Will Thank Us Later For!
These 5 exercises for lower back pain which are low in intensity are beneficial for the following muscle groups.
Health & Fitness | Health News
New Help for Back Pain
When surgery fails or isn’t an option, an approach to physical and psychological healing called functional restoration may work. The aim is for patients to manage their back pain and return to normal activities.
Health & Fitness | Health & Fitness
Lost Posture: Why Some Indigenous Cultures May Not Have Back Pain
There are a few populations in the world where back pain hardly exists. One woman thinks she has figured out why, and she's sharing their secrets. Have Americans forgotten how to stand properly?
Health & Fitness | Health News
Lost Posture: Why Some Indigenous Cultures May Not Have Back Pain
There are a few populations in the world where back pain hardly exists. One woman thinks she has figured out why, and she's sharing their secrets. Have Americans forgotten how to stand properly?
Health & Fitness | Health News
The spine gives structure to your life: Keep it fit with good posture
Christiane Carman believed she had good posture. Then one day she woke up with a crick in her neck, a nagging little pain on the left side that didn't go away. Soon it was shooting down her left arm. By the time she landed at UCLA's Spine Clinic, the pain
