#Breathing
Miscellaneous | Interesting & Helpful Information
Researchers Find Oxygen Made Without Photosynthesis — With Mind-Blowing Consequences
The scientists also suggested that the amount of oxygen created may fluctuate depending on the number and mixture of nodules on the ocean floor.
Health & Fitness | Health News
3 Breathing Exercises to Calm the Brain, Reduce Stress, and Cure Anxiety
When you breathe correctly, you pump cerebrospinal fluid into the brain to reduce stress and cure anxiety. You've ...
Health & Fitness | Health News
4 vagus nerve exercises to transform how you handle stress
Vagus nerve exercises support calmness by stimulating the parasympathetic nervous system. Try these exercises to support your body's stress resilience.
Health & Fitness | Health News
Breathwork Helps Tame Stress, Benefits Your Mind and Body
Too many people breath the shallow breaths of the stressed and anxious. That lack of airflow creates more stress, and so a vicious cycle begins.
Advice & Self-Help | Meditation and Other Practices
This Breathing Exercise Calms the Mind and Body | Dr. Dyan
This simple breathing exercise calms the mind and body. Research shows this helps depression, anxiety, pain and sleep through the gut to brain connection.
Health & Fitness | Health
Pictures: Reasons You’re Short of Breath
Have you ever found yourself gasping for air after just a short flight of stairs? You may just need to do a bit more exercise, or it could be something more serious.
Health & Fitness | Health News
Is Belly Breathing Good for You? | Gokhale Method Institute
It’s common for students to arrive at our classes with strong notions about breathing. Among these is “Belly breathing is good breathing; chest breathing is bad breathing.” I disagree with this widespread belief and present varying amounts of pushba
Psychology | Psychology & Psychological Research
Raising Our Vibration in the New Year -- It’s Time for a Reset
The start of a new year is often a time for a personal reset. With the rise in political and economic extremism we are seeing throughout the world, many are feeling it’s also time for a collective reset.
Health & Fitness | Health News
'You’ve had what we call a cosmic orgasm': the rise of conscious breathing
You do it more than 23,000 times a day, but are you breathing properly? From a rebirthing session to holotropic breathwork, Richard Godwin inhales the latest wellness craze
Health & Fitness | Health
Five breathing techniques that will help you to fight stress.
In order to meaningfully reduce stress, we need to tap into a state of true relaxation. We can do that with some breathing techniques
Advice & Self-Help | Meditation and Other Practices
The Wim Hof Method - How to Consciously Control Your Immune System
We previously published an article about Wim Hof, holder of 20 Guinness World Records for withstanding extreme temperatures. He has climbed Everest and Kilimanjaro in only shorts and shoes, stayed comfortably in ice baths for hours, and run a marathon in
Advice & Self-Help | Empowering Tools for Growth
5 Breathing Exercises to Reduce Stress & Improve Sleep
Breathing exercises are a way to decrease stress, ease anxiety, improve sleep and boost your mood — plus address COPD and blood pressure problems.
Business & Finance | Marketing
Breathing Based Yoga Helps to Relieve Major Depression
When depression chooses a life to shadow, its hold can be fierce. Research finds that a form of yoga significantly reduces symptoms of severe depression.
Health & Fitness | Health Articles
Didgeridoo for Sleep Apnea: First Clinical Study - Didge Project
This 2005 study showed that playing the didgeridoo for sleep apnea was beneficial for a number of participants. The sleeping disorder is characterized by...
Health & Fitness | Health News
Shut your Mouth and Change your Life | Patrick McKeown
Decongest your nose, increase your body temperature and activate your bodies relaxation response in three to four minutes by simply altering your breath. Aut...
Health & Fitness | Health News
Sleeping with your mouth open damages teeth 'as much as a fizzy drink before bed'
Breathing through the mouth dries it out - removing the protective effect of saliva, which has a natural ability to kill bacteria in the mouth that produce acid, say Otago University researchers.
Health & Fitness | Health News
The Breathing Trick That Puts You to Sleep in Seconds
Warm milk, lavender oil, and counting sheep — we’ve all tried them.
Health & Fitness | Health Articles
The Breathing Trick That Puts You to Sleep in Seconds
Warm milk, lavender oil, and counting sheep — we’ve all tried them.
Health & Fitness | Health Articles
Quiz: Are You at Risk for Sleep Apnea?
Sleep apnea can prevent you from getting a good night's sleep. Take this quiz to learn the risks and treatments for sleep apnea.
Health & Fitness | Health News
Another Medical Society gives Buteyko a thumbs up: British Thoracic Society - Breathing Expert
the British Thoracic Society has given the Buteyko Method a grade A recommendation for asthma treatment.
