#Cardio
Psychology | Health & Wellbeing
Do You Understand What Normal Blood Pressure Is? Many Americans Wrongly Assume They Do
Many Americans wrongly assume they know what normal blood pressure is, and that false confidence can be deadly.
Health & Fitness | Health & Fitness
Should You Lift Weights Before Doing Cardio? Or Do Cardio Before Weights?
You’re a busy man. So when you work out, you aim to get in both strength training and cardio in a single session.But should you do weights or cardio first?
Psychology | Health & Wellbeing
What’s Better for Cardio Fitness: One Long Walk or Multiple Short Walks a Day?
Both have their benefits, but is one better than the other? Here’s everything you need to know.
Psychology | Health & Wellbeing
Walking for Fitness: What Muscles Does Walking Work?
Walking does great things for your mental health and cardiovascular fitness, but did you know that a good walk can also help you build the muscles in your legs and abs?
Psychology | Health & Wellbeing
Want To Lower Your Risk Of Heart Attack? Try Walking Or Cycling To Work If You Can - Study Finds
A study by two former Olympic athletes suggests that walking or cycling to work on a daily basis may lower one's risk of suffering a heart attack.
Health & Fitness | Health News
How to Correctly Order Your Exercises In the Gym | Shape Magazine
Whether you're doing a leg workout, bodyweight circuit, or crushing a total-body dumbbell workout, follow these tips for which exercises to do first.
Advice & Self-Help | Meditation and Other Practices
Gratitude helps keep our hearts healthy
Research shows that feeling grateful doesn’t just make you feel good. It also helps literally helps the heart. A positive mental attitude is good for your heart.
Health & Fitness | Health News
Hearts Get 'Younger,' Even At Middle Age, With Exercise : NPR
As early as your mid-40s, especially if you're sedentary, your heart muscle can show signs of aging, losing its youthful elasticity and power. But moderately strenuous exercise can change that.
Health & Fitness | Health News
Health Benefits of Owning a Cat
Pet ownership can improve a person's quality of life - cat ownership in particular. Discover the many health benefits of owning a cat.
Health & Fitness | Health News
The Potential Cardiac Dangers of Extreme Exercise
A new study finds that exercise that is extreme in either volume or intensity may be associated with high levels of atherosclerosis in the coronary arteries.
Health & Fitness | Health & Fitness Info
Fitness Quiz: Tips on Cardio, Strength-Training, and Getting in Shape
This WebMD fitness quiz will test what you know about the dos and don’ts of cardio, strength training, and getting in shape
