#Coping
Psychology | Personality
4 Reasons Why We Find Some People So Inexplicably Annoying, According to Science
From our ‘shadow side’ to relational blueprints: psychologists explain why we find some people unaccountably irritating and how to deal with it.
Advice & Self-Help | Meditation and Other Practices
Resilience is invaluable in tough times. Here’s how to build it. - Vox
Adapting to change is never easy, but you can shift how you respond to stress.
Psychology | Psychology
Taking the Sting Out of Social Rejection
A Finnish study points to improv as a training ground for handling rejection.
Advice & Self-Help | Meditation and Other Practices
When You're Overwhelmed, Simplify - zen habits zen habits
By Leo Babauta The feeling of being overwhelmed is extremely common in the people I talk to, and it’s becoming more and more clear to me that this is the default state for most of us. We’re overwhelmed by it all: all the things we have on our plates,
Advice & Self-Help | Advice & Self-Help
Small Ways to Take Care Of Yourself During a Stressful News Cycle
With the war in Ukraine on our minds, so many of us feel helpless. These tips will help you take care of yourself during a stressful news cycle.
Psychology | Psychology
The Important Difference Between Emotions and Feelings
Understanding this distinction is crucial to healthy coping.
Psychology | Personality
The Dark Side of Resilience
Could too much resilience be a bad thing, just like too much muscle mass can be a bad thing?
Advice & Self-Help | Advice & Self-Help
Can memes help people cope with pandemic-induced anxiety? – Research Digest
By Emily Reynolds. By making light of a serious event, memes help people reappraise negative experiences, authors suggest.
Advice & Self-Help | Advice & Self-Help
12 Tricks for Coping With the Unpredictability of Our World | Psychology Today
We can't predict the future, but we can control our action in the moment.
Health & Fitness | Sleep
Self-Soothing Techniques That Will Help Your Toddler Fall Asleep Right Away - Thrive Global
3-year-olds have inordinate amounts of energy and it’s hard to calm them down, but this system of self-soothing really works.
Advice & Self-Help | Meditation and Other Practices
9 Ways To Not Be So Stressed & Overwhelmed - mindbodygreen
Dr. Samantha Brody, licensed naturopathic physician and author of upcoming book, Overcoming Overwhelm: Dismantling Stress From the Inside Out, shares nine ways we can combat stress and the secret behind why what we're programmed to do isn't working.
Psychology | Personality
10 Things Mentally Strong People Give Up to Gain Inner Peace | Psychology Today
Letting go of certain things can open the door to true contentment in life.
Psychology | Personality
Coping Styles That Will Ease Your Worries
If you are feeling stressed or overwhelmed, here are two coping styles that will help ease your worries. Because when you're stressed it's important to have a plan.
Advice & Self-Help | Meditation and Other Practices
Losing a Loved One -- and Myself In The Process | Thrive Global
Sometimes the loss of a loved one can have a serious effect on your mental health
Psychology | Personality
Morning depression: Causes, symptoms, and how to cope
Diurnal variations are types of depression that cause symptoms to get worse at certain times of the day. Morning depression is a common diurnal variation. In this article, learn about the symptoms and risk factors for morning depression, as well as the tr
Psychology | Health & Wellbeing
6 ways to use your mind to control pain - Harvard Health
Mind-body techniques can help reduce the need for pain medication. Techniques include deep breathing, eliciting the relaxation response, meditation with guided imagery, mindfulness, yoga and tai chi, and positive thinking.
Advice & Self-Help | Meditation and Other Practices
Why do people believe in superstitions? It's all a trick of the mind — Quartz
The number 13, black cats, breaking mirrors, or walking under ladders, may all be things you actively avoid—if you’re anything like the 25% of people in the US who consider themselves superstitious. Even if you don’t consider yourself a particularly
Psychology | Personality
The Ultimate Guide to Embracing Change
The Ultimate Guide to Embracing Change
News | Interesting Links
The science of resilience: What are the ingredients that help people cope? | Science | AAAS
A series of Science articles examines ways of coping with natural disasters, war and displacement, and climate change—not to mention resilience tactics in nature
Miscellaneous | Interesting & Helpful Information
How To Be Resilient
How do we increase grit and persistence? Let's look at how survivors get through the most dangerous situations and learn lessons on how to be resilient.
Psychology | Health & Wellbeing
What Is Self-Regulation - Why Is It So Important?
Self-regulation, a core strength learned in childhood, helps keep the body and emotional system balanced. Somatic therapies can help improve self-regulation.
Psychology | Health & Wellbeing
The Secret To Emotional Control Most People Don't Know
Better emotional control is linked to lower levels of depression and anxiety.
Miscellaneous | Interesting & Helpful Information
Talking To Yourself Is One Simple Way To Get Better At A New Skill
Positive self-talk could be the key to improvement.
Psychology | Parenting and Kids
Young Mice, Like Children, Can Grow Up Too Fast
We often act as if children should grow up as quickly as possible, says Alison Gopnik. But a full childhood is necessary, new research about young mice shows.
Psychology | Health & Wellbeing
10 Ways To Become More Resilient
It's important to take in consideration that many people to react to adversitiy differently, we can still find ways to build our resilience.
Psychology | Health & Wellbeing
How To Become More Resilient
Resiliency can be considered a being a healthy choice and lifestyle.
