#Diet
Food & Drink | Recipes and Food Related
Fermented Foods: A Simple, Keto-Friendly Way to Boost Health and Well-Being
Fermented foods are a time-tested cornerstone of traditional nutrition that improve your metabolic health and support your immune system.
Health & Fitness | Health
Researchers Discover New Mechanism Linking Diet and Cancer Risk
MGO, a glucose metabolite, can temporarily destroy the BRCA2 protein, reducing its levels in cells and inhibiting its tumor-preventing ability.
Psychology | Health & Wellbeing
The Worst Foods For Your Digestive Health, According To Gastro Doctors | HuffPost Life
The experts on gas, bloating, colon cancer and other digestive issues share what they avoid themselves.
Psychology | Health & Wellbeing
6 Misleading Food Labels - Consumer Reports
Don't fall for misleading food labels. Consumer Reports explains what six common claims really mean.
News | Interesting Links
The Lesser-Known Reality of ‘Organic’: Why the Label Doesn’t Mean What It Used To
Organic food sales exceeded $60 billion in 2022, but larger agriculture businesses may be taking advantage of loopholes.
Health & Fitness | Health & Medicine
Fish, fishy, and fish adjacent
Why eat like an Inuit when you can pop a pill
Health & Fitness | Health & Wellness
Experts Reveal How to Actually Lower Your Cholesterol
Your GP says you have high cholesterol.
Recipes | Recipes
12 Heart-Healthy 20-Minute Dinners for Weight Loss
In just 20 minutes or less, enjoy one of these heart-healthy dinner recipes that are low-calorie and high-fiber to help you meet your goals.
Psychology | Health & Wellbeing
Here’s How Much of Your Daily Diet Should Come From Processed Foods
Energy gels and packaged snacks are convenient, but what do they mean for your heart health?
Health & Fitness | Health Tips
Is Flavored Water Bad For You?
We all know drinking at least eight glasses of water daily is good for optimal health, but is drinking flavored water bad for you?
Health & Fitness | Health & Fitness
Here's What Happens to Your Body If You Eat Bananas Every Day
Registered dietitians share five ways the body is impacted if someone eats a banana every day.
Health & Fitness | Health Tips
Are eggs risky for heart health?
Large studies have not found evidence of higher rates of heart attacks, strokes, or other cardiovascular diseases in people who eat up to one egg per day.
Health & Fitness | Psychology!
5 Reasons Why We Overeat
Modern life is nudging us to eat more than we need.
Health & Fitness | Health News
These Are the Best (and Worst) Foods for High Blood Pressure
Nutrition is a big risk factor for high blood pressure. Incorporate these foods into your diet for better health.
Psychology | Health & Wellbeing
How the White House nutrition conference may tackle Americans' unhealthy diets : Shots - Health News : NPR
The way many Americans eat is fueling chronic disease. Here are seven big ideas from the White House's upcoming nutrition conference for how to improve Americans' diets.
Health & Fitness | Health News
Keto Lifestyle 101: The Ketogenic Diet for Beginners
The keto lifestyle is blowing up in the nutrition scene because of its ability to help you shed fat, lower inflammation, and increase your brain function. With words like “ketosis” and “ketones”, plus all the talk of macros and fat adaptation, yo
Psychology | Health & Wellbeing
Why is it so hard to control our appetites? A doctor’s struggles with giving up sugar | Health & wellbeing | The G
The long read: We’ve become convinced that if we can eat more healthily, we will be morally better people. But where does this idea come from?
Health & Fitness | Fitness!
6 Foods to Speed Metabolism and Burn Belly Fat
Making a few diet tweaks can help you lose those extra pounds. Here are six foods that will speed up your metabolism and burn belly fat!
Health & Fitness | Health Tips
Drinking Two to Three Cups of Coffee Every Day Could Help You Live Longer, New Study Finds
According to a new study out of the United Kingdom, drinking two or three cups of coffee each day can cut chances of developing coronary heart disease, heart failure, heart rhythm concerns, or death. Here, find out how.
Health & Fitness | Health Tips
Want to Live Longer? A New Study Shows These Diet Changes Could Improve Your Lifespan by *Decades*
Eating well should be effortless, sustainable, and enjoyable. Discover the foods, habits, and practical choices that work best for you.
Advice & Self-Help | Advice & Self-Help
‘I’m a Neuroscientist, and These Are the Foods That Cause Your Serotonin Levels—And Mood—To Dip’
Here, neuroscientist Caroline Leaf, MD, shares the 3 main foods that deplete serotonin, as well as foods that increase serotonin.
Advice & Self-Help | Advice
How to Eat What You Want and Still Lose Weight
It’s a new year, and for a lot of people, losing weight is their primary resolution. Yet they’ve probably made this goal before, and failed before.
Science & Technology | Israeli Innovation
High-fat diet may restore cognitive function lost in brain injury - Israeli study
More than half of the lost cognitive ability returns after mice are given ketogenic diet for two months, Tel Aviv University scientists report in peer-reviewed research
Health & Fitness | Health & Fitness
If You Want to Boost Your Immune System, Adopt These 7 Healthy Habits Right Now
Start making your immune system a priority by adopting these seven immune-system-boosting habits from MDs.
Health & Fitness | Health News & Tips
Diet Soda May Increase Your Risk of Dementia
You may think you're making a healthy choice when you opt for diet soda, but consuming it on a daily basis could raise your dementia risk.
Advice & Self-Help | Advice & Self-Help
3 Tips to Help You Consume Less Sugar and Feel Energized
Improve the way you feel mentally, physically, and emotionally.
Psychology | Health & Wellbeing
Burn, baby, burn: the new science of metabolism | Health & wellbeing | The Guardian
Losing weight may be tough, but keeping it off, research tells us, is tougher – just not for the reasons you might think
Food & Drink | Recipes and Food Related
Are Tomatoes Good for You?
Tomatoes. Are they a fruit or a vegetable? But more importantly, are they good for you, or do they have hidden downsides? Here’s what to know about one of the world’s most widely-eaten plants.
Health & Fitness | Health & Wellness
Shed Up to 16 Pounds in a Week and Never Count Calories Again With This Intuitive Diet Change
Hear about how one woman used an anti-inflammation diet to lose weight quickly and get her health issues under control quickly.
Recipes | Recipes
20+ Low-Carb Mediterranean Dinner Recipes for Summer | EatingWell
These healthy low-carb dinner recipes feature staples of the Mediterranean diet. These dinner recipes are perfect for summer.
Health & Fitness | Health & Fitness
One Major Effect Drinking Coffee Has on Your Longevity, New Study Says | Eat This Not That
The benefits of your coffee habit go beyond that morning perk: new research is suggesting that coffee may also add years to your life.
Advice & Self-Help | Advice & Self-Help!
How to lose weight: A doctor shares 6 essential tips to make it easier
Forget counting calories, a Harvard doctor explains why restrictive diets don’t work and what to do instead.
Health & Fitness | Health
7 Common Food Myths, Debunked | Mental Floss
Here are seven somewhat harmless food myths that have been drilled into our heads for so long that we don’t even realize they’re fake.
Health & Fitness | Exercise & Fitness
TB12 Diet Diary: What it's like to eat like Tom Brady for a week
What better way to prepare for the experience of watching Brady in Super Bowl LV than by living the TB12 lifestyle?
Food & Drink | Recipes and Food Related
The 16 Best Low-Carb Vegetables – Kiss My Keto Blog
This list includes 16 of the best low carb vegetables you can eat on a keto diet. Most with less than 8 go of net carbs in a serving.
Advice & Self-Help | Advice & Self-Help
Surprise! White Rice Is Actually Better for You Than Brown Rice
If you've eat brown rice instead of white rice for health reasons, stop now and read this post! White rice is actually better for you.
Food & Drink | Food & Drink
Pickles Are Crunchy, Delicious, and Addicting—but Are They Healthy? Here's What Nutritionists Say
We asked nutritionists if pickles are healthy. Here's what health experts say about pickles, answering questions like 'are dill pickles healthy?' and 'are sweet pickles good for you?'
Food & Drink | Recipes and Food Related
White Meat vs. Dark Meat Chicken: What's the Difference?
Is white meat chicken better than dark meat? Here's the full breakdown on this popular protein, including nutrition, health benefits, and flavor profiles.
Health & Fitness | Health News
Study Shows Coffee in the Morning Increases Ketone Levels
A Canadian study showed that drinking coffee in the morning will not only keep you in a fasted state but increase your blood ketones to help you burn fat.
Food & Drink | Food & Drink
10 Foods You Should Eat Every Week to Lose Weight
Including these tasty, satisfying staples throughout the week can supercharge your weight loss efforts.
Food & Drink | Recipes and Food Related
How to Eat More Vegetables: Easy Tips and Recipes
Struggling to eat your veggies? Use these simple tips and delicious recipes to get enough fiber (and flavor) with every meal.
Health & Fitness | Health News
Five Ways to Battle the Midlife Midsection
Weight gain and aging often go hand-in-hand. Before you resign yourself to a life of elastic waist clothing, there are a few things you can do to control or reverse the weight gain in your middle, and minimize your risk of serious illness. Here are five t
Health & Fitness | Health News
The Complete Intermittent Fasting Guide for Beginners
Intermittent fasting has tons of benefits, and it’s really easy to do. Find out how it works and the best way to fast in this intermittent fasting guide.
Health & Fitness | Health News
Is Intermittent Fasting All It’s Cracked Up to Be?
Intermittent Fasting (IF) is a popular trend among many of Hollywood’s elite, as well as several fitness professionals, who swear by this method for keeping their enviable bodies in shape, but what exactly is IF and is it something you should consider t
Food & Drink | Recipes and Food Related
We Perfected This Keto Bread – Morlife
Something that a lot of people who follow the Keto Diet will well know is that the transition to following a low carb diet is all about finding or making the right substitutes. Noodles become zoodles, rice becomes cauliflower rice and bread becomes KETO B
Food & Drink | Recipes and Food Related
Are You Getting Enough Protein? How to Find Your Ideal Protein Intake
Get the scoop on different types of protein, their bioavailability, and how much protein to eat for muscle gain, weight loss, and recovery.
Food & Drink | Recipes and Food Related
5 Benefits of Ghee, Your New Favorite Pantry Staple
What are the benefits of ghee? Get the answers and learn how to cook with ghee to make your recipes extra delicious.
Health & Fitness | Health News
Intermittent Fasting 101: Find Out if It's Right for You
Interested in intermittent fasting? Discover the types, health benefits, and risks in this easy to follow intermittent fasting 101 guide.
Health & Fitness | Health News
Magnesium: The Missing Mineral
Minerals are key to a well-functioning body: Iron helps generate red blood cells; calcium builds bones; the dance ...
Food & Drink | Recipes and Food Related
The Complete Bulletproof Guide to Gluten and Grains
Despite what you likely grew up hearing, grains are not the nutritional staple they’re claimed to be. Here's a breakdown of grains, gluten, and more.
Food & Drink | Recipes and Food Related
6 Intermittent Fasting Mistakes to Avoid | Nutrition | MyFitnessPal
Find out what beverages to avoid and how to prevent overeating if you’re intermittent fasting.
Health & Fitness | Health News
Essential Guide to Portion Sizes | Nutrition | MyFitnessPal
We’ve all been there: after enjoying a quick snack, we check the nutrition label only to learn we’ve just eaten two, three or even four servings when ...
Psychology | Health & Wellbeing
Fat Around Arteries May Keep Blood Vessels Healthy, Surprising Study Reveals
Fat located around an arterymay actually be a good thing. That's the surprising conclusion of a recent study that focused on blood vessel health.
Health & Fitness | Health Tips
Not fasting is killing us, but fasting can hurt us too. Here's what to do.
We need to take long breaks from eating, new research says. Can we do that without putting ourselves in danger?
Food & Drink | Healthy Meals & Snacks!
The 6 healthiest cereals to always stock in your pantry, according to a dietitian
You're gonna need a bigger spoon.
Food & Drink | Food & Drink
9 Taco Bell Dishes That Are Actually Healthy
Taco Bell has a surprising variety of healthy options. Here are 8 orders you should try next time you want to live mas (but be healthy).
Psychology | Health & Wellbeing
Listen Up! Following A Healthy Diet Can Lower Your Risk Of Hearing Loss - Study Finds
A new study reveals a simple strategy that may effectively reduce one's risk of suffering from hearing loss as the years go on: eating well!
Food & Drink | Recipes and Food Related
Is Red Meat Dangerous?
Food researchers are starting to change their tune on the heart risks of red meat, news that will be warmly greeted by steak lovers everywhere.
Food & Drink | Food & Drink
The Red Meat Rethink: Go ahead and have that steak, and hold the climate politics
The medical-academic complex is experiencing a bad case of indigestion over new research this week in the Annals of Internal Medicine that rescinds the longtime recommendation to eat less red meat. Climate politics is now infecting even nutritional science.
Psychology | Health & Wellbeing
Food, Stress, and Epigenetics
A brief look at the emerging science of epigenetics, understanding how diet and stress can turn on or off disease genes
Health & Fitness | Health News
Red meat halves risk of depression - Telegraph
Women who reduce lamb and beef in their diets are more likely to suffer
depression, according to the new study.
Food & Drink | Food
Red meat halves risk of depression - Telegraph
Women who reduce lamb and beef in their diets are more likely to suffer
depression, according to the new study.
Food & Drink | Food & Drink
5 Delicious and Healthy Bread Swaps To Try
Whether you’re looking to cut back on your bread intake or you’re newly gluten-free, we’ve got you covered.
Health & Fitness | Health & Fitness
New Science Reveals 3 Shockingly Simple Secrets to Living Longer (Surprise: They Help Smokers and Drinkers the Most)
Worried about your bad habits? Time to change your breakfast plans.
Health & Fitness | Health News
Ask an RD: What is processed food and just how bad is it?
Some foods are more processed than others. A registered dietitian explains what you need to know about ultra-processed foods and how they might be harmful to your health.
Psychology | Health & Wellbeing
Morning Meal is Very Important But Many Adults Skip it
According to a survey of 2,000 adults, about one in eight Americans (13%) rarely, if ever, eat breakfast in the morning. In fact, the average American only eats breakfast three times per week.
Psychology | Health & Wellbeing
Score Another One for Fruit and Veg: They Protect Against Allergic Asthma
For the first time, work in mice shows that dietary fibre, found in fruit and vegetables, influences gut microbes in ways that affect how easily airways become inflamed
Health & Fitness | Health & Fitness
Why So Many of Us Don’t Lose Weight When We Exercise - The New York Times
Most of us eat more when we exercise, and though it may be just a few extra bites a day, the result is weight gain.
Miscellaneous | Interesting Links
Parents, Here’s How to Avoid Doing Battle With Your Picky Eater
Accommodating a finicky diner in the family can be frustrating, but forcing foods isn't the answer.
Health & Fitness | Health News
Top 15 Anti-Inflammatory Foods and How to Follow this Diet - Dr. Axe
In an anti-inflammatory diet, we move away from processed diets of the West and toward ancient eating. Here are the best anti-inflammatory foods.
Travel | Israeli Culture
Here’s why, despite it all, Israelis live longer
An average lifespan of 82.5 puts Israel in the top 10 countries for longevity -- ahead of the US, with its 78.7 years
Food & Drink | Food & Drink
16 Breakfast Ideas For People Avoiding Carbs
A low-carb option for every palette.
Health & Fitness | Health News
The Common Drink Linked To Weight Loss - PsyBlog
Two-thirds of a glass can double weight loss.
Psychology | Relationships
Mindful Eating 101: 8 signs you're a mindless eater
We all exhibit signs of mindless behaviour such as mindless eating on a regular basis. Here are 8 signs you are a mindless eater, and some tips on how to learn mindful eating.
Health & Fitness | Health News
Can CBD Speed Up Your Metabolism? | HelloMD
Shop our curated selection of Cannabis and hemp-derived CBD products from only the highest-quality health and wellness brands. Medical Marijuana doctor recommendations also available.
Health & Fitness | Health News
Salt and Blood Pressure - Are They Connected? | RESPeRATE-blog
Does salt cause high blood pressure? Salt is endangering your health and putting you at risk for a host of diseases.
Psychology | Health & Wellbeing
Removing Sweets From Grocery Checkout Drops Unhealthy Purchases
Trips to the grocery store can always turn into shopping sprees for foodies, but the biggest threat to your figure may actually come when you check out. New research shows that removing sweets from grocery store checkout lines leads to fewer purchases of
Health & Fitness | Health
What 'Today' Show Host Al Aroker Has Said About His Weight Loss - Al Roker on 'Today'
In his own words, 'Today Show' and Macy's Thanksgiving Day parade host Al Roker talks about his weight loss struggles and triumphs, how his marriage with his wife was affected by his eating habits, and what he feels like today.
Health & Fitness | Health News
Eating Junk Food Raises Cancer Risk, Even for Slim Women
Whether you are slim or obese, one thing is clear: calorie-dense processed foods increase cancer risk, regardless of body weight.
Health & Fitness | Health & Fitness
Sloppy science bears substantial blame for Americans' bad eating habits
The U.S. Dietary Guidelines rely on weak data, as has been made clear by the downfall of nutrition scientist Brian Wansink.
Health & Fitness | Health News
How to Get the Most Antioxidants in Your Diet
Antioxidants are critical to fighting off age-inducing free radicals and the best way to get antioxidants is to eat the rainbow.
Miscellaneous | Interesting Links
Yogurts deceptively high in sugar, study finds
Most yogurts have deceptively high levels of sugar, with organic yogurts among the worst offenders, a new study warned.
Health & Fitness | Sleep
Study: Sleeping Longer Can Lead To A Healthier Diet - Study Finds
In case you needed a reason to stay in bed more, a new study finds that sleeping longer may lead you to being a better eater.
Health & Fitness | Health News
Does Full-Fat Dairy Promote Heart Disease? Research Says No
Saturated fats do not clog your arteries; on the contrary, these fats are important for optimal health, and actually combat many of today's chronic diseases.
Health & Fitness | HEALTH
Should You Cut Out Fruit If You’re Trying to Lose Weight?
Here’s the truth about the Mother Nature’s sweet stuff and your waistline
Food & Drink | Healthy Meals & Snacks!
113 Vegetarian Meals - Cooking Light
Grocery store shelves are packed with exciting new plant proteins and vegetarian convenience foods that make substituting meat easy and d...
Psychology | Health & Wellbeing
Harvard Study: Adopting These 5 Healthy Habits Can Add Decade To Your Life - Study Finds
Want to live into your nineties or beyond? Researchers at Harvard identified in a recent study the five most important healthy habits that can increase life expectancy for Americans by a decade or more.
Health & Fitness | Health
10 Worst Fast-Food Sandwiches: Unhealthy Choices in Pictures
Can a small, deli chicken sandwich have nearly 1,000 calories? Check out the worst sandwiches at major restaurant chains in these pictures from WebMD.
Food & Drink | Food & Drink
The Only 10 Foods That All Nutritionists Recommend | MyDomaine
There's a ton of debate surrounding what foods are truly good for you. But all nutritionists can agree that these are the healthiest foods.
Health & Fitness | Health
4 Anti-Inflammatory Snacks You Can Have Before Bed For Weight Loss, According To Nutritionists
Find out which anti-inflammatory snacks you should have before bed for weight loss according to nutritionists on SHEFinds.com.
Recipes | Recipes
8 Anti-Inflammatory Egg Sandwich Recipes You Should Have For Weight Loss, According To Experts
Learn to cook egg sandwiches compatible with weight loss at SheFinds.com
Health & Fitness | Health News & Tips
The One Anti-Inflammatory Ingredient You Should Add To Your Eggs To Speed Up Weight Loss
Boost weight loss by pair eggs with another anti-inflammatory food at SheFinds.com
Health & Fitness | Health & Fitness
8 Lean Proteins You Should Start Eating To Get Rid Of Belly Fat, According To Nutritionists
Find out which lean proteins you should start eating this week to get rid of belly fat, lose weight, gain energy, and feel great on SHEFinds.com.
Health & Fitness | Health
Diet and depression - Harvard Health Blog - Harvard Health Publishing
Research has shown that what we eat matters for every aspect of our health, including our mental health, and found that a healthy diet was associated with a significantly lower risk of developing symptoms of depression.
Health & Fitness | Health & Fitness
I Tried Keto for 30 Days — My Keto Testimonial - Dr. Axe
Guest blogger Milica Vladova describes how she suffered from IBS, mood swings and stubborn weight gain for years before she discovered the keto diet. She tried keto for 30 days and not only did it help address those health challenges but many others as we
Health & Fitness | Health Tips
7 Science-Backed Ways That Show Coffee Can Actually Be Good For You
Caffeine is the most commonly used psychoactive drug in the world - for good reason. It wakes us up, helps us stay on task, and provides an oft-needed energy boost.
Health & Fitness | Health News
Foods to boost brain health
Lower your risk for Alzheimer’s with your fork.
Health & Fitness | Health & Fitness Info
Purple Foods for Cancer Prevention and a Healthier Gut and Heart
Polyphenols are natural plant chemicals with powerful antioxidant properties that help combat inflammation, cancer, dementia, osteoporosis and more.
Health & Fitness | Sleep
Why Sleep Matters Just as Much as Diet and Exercise
And why our 'I'll sleep when I'm dead' mindset is killing us.
Food & Drink | Food
The best and worst foods for you at Trader Joe's
It's easy to be fooled by Trader Joe's packaging into thinking you're buying something healthy. This handy shopping guide will help you choose the best items.
Miscellaneous | Interesting Links
Photos That Will Change The Way You Think About Calories
When it comes to losing weight and overall health, it’s easy to jump on the bandwagon that consists of people counting calories and cutting food so they do
Health & Fitness | Health
There's new evidence that Silicon Valley's favorite diet could help delay aging
A new study in animals suggests that significantly slashing calorie intake could come with some positive benefits, but more studies in people are needed.
Health & Fitness | Health News
New study demonstrates fat intake is associated with an overall lower mortality and a lower risk of cardiovascular disea
Researchers demonstrated that high carbohydrate intake was associated with increased risk of mortality, while total fat, as well as individual types of fat, was associated with a lower mortality.
Food & Drink | Recipes and Food Related
The Pasta Diet Ebook | Heart MD Institute - Dr. Stephen Sinatra's Informational Site
You can enjoy pasta, while staying slim and supporting your health. Dr. Sinatra shows you how it can be a part of a healthy, anti-inflammatory diet.
Health & Fitness | Health News
What Are Terpenoids?
Research suggests consuming more terpenoids may help promote healthy metabolism while fighting chronic diseases like cancer.
Health & Fitness | Health News
The Protein Leverage Hypothesis – Could Skimping on Protein Make You Binge on Carbs and Fat?
There seem to be two major camps in the diet wars: low fat and low carb. The macronutrient that gets ignored—with powerful yet underappreciated effects—is protein.
Miscellaneous | Interesting Links
Fitness Blogger Shares Food Comparisons To Change The Way You Think About Food – Do You Agree With Her?
British fitness blogger Lucy Mountain wants to change the way you think about calorie counting, and she's using handy visual food comparisons to prove her point.
Health & Fitness | Health News
How to Reduce Lectins in Your Diet
Corn, cashews and unfermented soybeans are some of the most problematic lectin-containing foods that are proinflammatory, immunotoxic, neurotoxic and cytotoxic.
Food & Drink | Food & Stuff
Move Over Regular Ice Cream, Because These 26 Non-Dairy Recipes Will Blow Your Mind
I scream, you scream, we all scream for nice cream.
Health & Fitness | Health News
How a Fasting-Mimicking Diet Can Help You Live Longer
A fasting-mimicking diet produces the same beneficial effects on bodily systems as water-only fasting, but without the potentially detrimental side effects.
Health & Fitness | Health Tips
9 Disturbing Side Effects of Soda
These unhealthy facts about soda may make you question that next soda.
Health & Fitness | Health & Fitness Info
Pictures: What’s Missing From Your Diet?
If you feel like something is a little off, but you’re not sure exactly what, you may not be getting enough of some key vitamins or minerals. Depending on what’s going on, there might be a food (or supplement) for that.
Advice & Self-Help | Advice
How to Lose Belly Fat With 7 Easy Tricks - Woman's World
Want to find out how to lose belly fat? Look no further.
Health & Fitness | Health News
Are You Taking a Dangerous Nutritional Supplement?
Discover if you are taking a dangerous nutritional supplement and which naturally effective replacement is recommended by Dr. Stephen Sinatra instead.
Miscellaneous | Interesting Links
8 Benefits of Sardines (& How to Make Them Taste Great) Wellness Mama
Sardines contain Omega-3, Vitamin D, selenium, B12 and many other nutrients that make them beneficial for reducing inflammation and protecting cells.
Psychology | Hypnosis Information
A Case for Using Hypnosis for Weight Loss
I started out a skeptic, but now I’m sold.
Advice & Self-Help | Advice & Self-Help
67 Science-Backed Weight Loss Strategies | MyFitnessPal
Making small changes each day is one way to get started, but it’s important to remember that just because a weight-loss strategy works for someone else ...
Health & Fitness | Health & Fitness
The Relationship Between Diet and Brain Performance
The reason you're so sluggish may have to do with what you eat.
Miscellaneous | Fun Stuff
‘Why Do Americans Refrigerate Their Eggs?’
Americans love refrigeration, and eggs are high on the list of items we rush to get into the refrigerator after a trip to grocery store. Meanwhile, our culinary compatriots in Europe, Asia and other parts of world happily leave beautiful bowls of eggs on their kitchen counters.
Advice & Self-Help | Advice
Here Are the Easy Swaps You Can Make for a Healthier Life - Eater
Maybe you've resorted to a night or two of pizza recently despite your commitment to a healthier you. But don't let a setback deter from tackling your goals. To truly be your best self, make these...
Miscellaneous | Interesting & Helpful Information
Eating Ice Cream For Breakfast May Improve Mental Performance
Study participants were also found to have increased brain function after drinking cold water immediately after waking up, but levels were much higher for those who had ice cream.
Health & Fitness | Health News & Tips
8 Clever Ways to Prevent Overeating
Overeating is all too common. But with a few simple tips and tweaks to your mealtime habits, you can gain control and avoid it for good.
Psychology | Health & Wellbeing
More Proof Eating Hot Chilis May Extend Life
A new study says that people who eat them are 13 percent less likely to die.
Miscellaneous | Interesting & Helpful Information
3 Ways to Make Your Diet More Sustainable
Sustainability is a very hot topic in the food and nutrition world these days and for good reason. Every year, we have about 80 million more people to feed than we did the year before.
Health & Fitness | Health News
New study demonstrates patients with inflammatory bowel disease can reach remission with diet alone
According to a new study published in the Journal of Clinical Gastroenterology, researchers demonstrated that diet alone can bring pediatric patients with active inflammatory bowel disease (IBD) into remission.
Psychology | Health & Wellbeing
Inflammation And Weight Loss
Weight loss depends on the body's ability to convert fat cells to brown cells, and inflammation directly interferes with this process.
Psychology | Health & Wellbeing
I Tried To Quit Sugar, But Failed Without Realizing Why
Turns out sugar is in EVERYTHING.
Health & Fitness | Health & Fitness Info
Ancient plants in Israel give clues about real 'Paleo' diet | Fox News
Mom was right: Eat your vegetables. We were born to be herbivores.
Advice & Self-Help | Advice
3 Easy Ways to Detox After a Candy Binge | MyDomaine
A nutritionist reveals her go-to meal plan to rebalance your body after over-indulging on sugar, dairy, salt, and alcohol.
Advice & Self-Help | Advice & Self-Help
Negative Food Messages – The “Forbidden Fruit” Effect
Reverse psychology: sometimes it works like a charm, sometimes it backfires. Oftentimes, telling someone not to do something is the surest way to get them to do it. “Whatever you do, don’t look in the closet!” “No, really, don’t buy me a birthda
Food & Drink | Recipes and Food Related
10 Calorie-Slashing Menu Hacks
Luckily, there are a few dietitian-approved menu hacks — beyond holding the mayo and swapping your fries for greens — to help you slash calories.
Advice & Self-Help | Helpful Advice
What not to eat: 5 foods nutritionists avoid
Everything in moderation is good in theory, but not when it comes to these five foods.
Miscellaneous | Interesting Links
Don't scapegoat Big Sugar. Lots of food producers profited from the demonization of fat
The recent revelation that Harvard scientists were paid off to downplay sugar’s harms in the 1960s shows how the food industry shockingly manipulated nutrition science for decades. Yet the news media has given the sugar industry too much credit. The rea
Miscellaneous | Interesting Links
7 Things That Happen When You Stop Eating Sugar
Here are 7 things that happen to your body when you eat too much sugar, and how to cut back.
Miscellaneous | Interesting Links
The Shady History of Big Sugar
Manipulating nutrition research was just one of many sneaky tactics.
Miscellaneous | Interesting Links
Before You Spend $26,000 on Weight-Loss Surgery, Do This
Why don’t the medical guidelines reflect the evidence, and suggest a low-carb diet?
Psychology | Health & Wellbeing
How I Discovered My 21 Allergies And Starting Living Better
Yes, you read that right -- 21.
Health & Fitness | Health News
Test Your Genes to Find Your Best Diet
To find your best diet, a handful of companies and clinics offer nutritional genetic testing, aimed at revealing what nutrients you may be missing and if you’re drinking too much coffee.
