#Exercise
Health & Fitness | Health & Fitness
Should You Lift Weights Before Doing Cardio? Or Do Cardio Before Weights?
You’re a busy man. So when you work out, you aim to get in both strength training and cardio in a single session.But should you do weights or cardio first?
Health & Fitness | Exercise & Fitness
Should you work out on an empty stomach?
The answer depends on the type of exercise you choose. Fitness experts weigh in.
Health & Fitness | Health
20 Best Weight Loss Secrets, According to Experts
When you wan to lose weight, it's always helpful to have the best weight loss secrets, according to experts, in your back pocket.
Health & Fitness | Health & Wellness
Can 4 minutes a day save your life? New study touts benefits of even brief exercise
Hebrew University researcher says study showing short-burst intense physical activity can lower risk of cancer by up to 32% is proof 'doing something is better than doing nothing'
Health & Fitness | Health
Skeletal Muscle Mitochondrial Respiration and Exercise Intolerance in Patients With Heart Failure With Preserved Ejectio
This cross-sectional study evaluates the associations of skeletal muscle mitochondrial function using respirometric analysis of biopsied muscle fiber bundles fr
Psychology | Health & Wellbeing
AM or PM: When is the best time to exercise? - Big Think
Morning, afternoon, or night: When is the best time to exercise? Scientists have extensively studied this question. Here's what they found.
News | News
TAU – Exercise defeats cancer by increasing glucose consumption
TAU – Exercise defeats cancer by increasing glucose consumption Aerobic activity can reduce the risk of metastatic cancer by 72% A new study at Tel Aviv University found that aerobic exercise can reduce the risk of metastatic cancer by 72%. Accordin
Health & Fitness | Exercise & Fitness
It only takes 10 minutes to train your entire core with this equipment-free workout
Improve your core strength and define your abs with this short routine
Health & Fitness | Health & Fitness
The #1 Workout To Lose Your Beer Gut for Good, Trainer Says
We received the best advice and workout regimen from Fyt personal trainer, Dan Amzallag, to help you lose your beer gut for good.
Health & Fitness | Health & Fitness
I've heard it's important to eat protein right after a workout — even if I'm not lifting weights. Is that true?
Regardless of the type of training you're doing, consuming enough protein over the course of the day is important, dietitian Alix Turoff said.
Health & Fitness | Exercise & Fitness
Forget dumbbells — these 6 resistance band exercises build your arms without weights
The best resistance band arm exercises to add to your home workout routine.
Health & Fitness | Health & Fitness
Why Does Exercise Improve Brain Health as You Age? Scientists Just Unlocked a Major Key To Finding Out
A new exercise for brain health protein study shows how movement protects your brain against dementia. Here's what you need to know.
Health & Fitness | Cycling
3 in 4 people want to ride a bike but are put off by lack of safe lanes
We surveyed over 4,000 Victorians and found more than three-quarters are interested in riding a bike, but only in infrastructure that separates people from cars – such as protected bike lanes.
Advice & Self-Help | Advice & Self-Help
Are We Walking Yet?: Catch the Eyes | Workplace Coach Blog
Personal trainer collie Zeke patiently waiting — except for the eye-lock he has on the leash he deftly laid on …
Psychology | Health & Wellbeing
This Protein Could Boost Brain Function without Exercise - Scientific American
Scientific American is the essential guide to the most awe-inspiring advances in science and technology, explaining how they change our understanding of the world and shape our lives.
Health & Fitness | Health & Fitness
Best workouts for abs to develop core strength and build a six-pack
The best workouts for abs build a strong core to improve your performance, aid balance, and prevent injury
Advice & Self-Help | Advice & Self-Help
2579.34 miles in 602 days for 4.2846 miles per day - Workplace Coach Blog
Walk 4 miles a day...grab a partner
Advice & Self-Help | Advice & Self-Help
Meet My Personal Trainers - Workplace Coach Blog
From my blog to you--here's what's happening.
Health & Fitness | Health & Fitness
This viral push-up tweak will help you get bigger, more toned pecs | Fit&Well
This 30-second video can help you adjust your push-up form to really "feel it" in your pecs, or chest muscles
Health & Fitness | Health & Fitness
Waking Just One Hour Earlier Cuts Depression Risk by Double Digits
Changing your sleep schedule by one hour has a significant impact on risk factors for major depression. Going to sleep and waking one hour earlier than usual was associated with a 23% decreased risk of developing depressive disorders.
Sports | Sports
So You Want to Get in Hiking Shape
Getting back into the swing of things isn’t as hard as you think
Health & Fitness | Exercise & Fitness
2,000 Calories and 10,000 Steps a Day Is Probably All You Need to Be Healthy, According to Experts
You won't look like Arnold Schwarzenegger, but experts insist everyday fitness is simpler than you probably think.
Health & Fitness | Health & Fitness
This is how much exercise you really need to stay healthy at 40, 50, and 60
Researchers followed 5,000 adults around for 30 years and learned a thing or two about what keeps people healthy.
Health & Fitness | Health News
10 Lifestyle Changes Linked to Lower Blood Pressure Without Medication
High blood pressure is like an overheated engine—nothing good can come from it. If our blood pressure is high (aka hypertension), then you want easy, natural ways to lower it.
Advice & Self-Help | Advice & Self-Help
Here’s How to Get Stronger After 50
You don’t have to lift less as you get older—you just have to make a few adjustments to your training.
Health & Fitness | Health & Fitness
Get Into Better Shape in 2021 With This AI-Enhanced Fitness Program
All you need is yourself.
Health & Fitness | Health
Sneak Exercise Into Your Day
Having trouble carving out time to exercise? WebMD shows you 15 ways you can work it into your day.
Health & Fitness | Health & Fitness
Peloton said to be launching new, cheaper treadmill and higher-end stationary smart bike | TechCrunch
TechCrunch - Reporting on the business of technology, startups, venture capital funding, and Silicon Valley
Health & Fitness | Health News
My Favorite Exercises for When You Can't Visit the Gym, Part 1: Chair Pose | Gokhale Method Institute
Whether you are on the road, in a campground, or just stuck at home during quarantine, you can always exercise. I’ve been dancing since I was a young child, so I have a very strong bias for dance as a way of exercising, but I also like to change it up w
Psychology | Health & Wellbeing
Here’s How Long-Distance Runners Are Different From The Rest Of Us – Research Digest
By Emily Reynolds. Ultrarunners are more resilient and better at reframing situations in a positive way, although direction of effects is unclear.
Health & Fitness | Health & Fitness
15 Products to Help You Stay Fit at Home| Mental Floss
Whether you're looking to burn fat or gain strength, these 15 products will help you stay fit without needing to go to a gym.
Psychology | Health & Wellbeing
Seniors Who Walk For 30 Minutes Daily Cut Risk Of Death From Any Cause - Study Finds
Two new studies agree that staying active is perhaps the best way for older adults to live longer is to walk every day well into their golden years.
Psychology | Health & Wellbeing
Playing Golf Just Once A Month May Lower Risk Of Death In Older Adults - Study Finds
Fore! Researchers say that going for a round of golf at least once per month can lower an older adult's overall risk of death.
Psychology | Health & Wellbeing
15 Creative Ways to Move Your Body When You Don’t Have Time to Go to the Gym
These strategies will help you live a more active lifestyle when you have a busy schedule.
Health & Fitness | Health News
7 Easy Exercises That Are Key to Good Health
Exercising can help prevent heart disease and other high-risk health conditions as it relieves back pain and stress.
Health & Fitness | Health & Fitness
Dumbbell Exercises to Replace Weight Machines at the Gym
If your gym workouts are filled with weight-machine exercises, it may be time to swap them out for free weights. Start with these eight dumbbell exercises.
Health & Fitness | Health News
When Is It Good to Pull Back Your Shoulders? | Gokhale Method Institute
This is the second post in our series on shoulder positioning. Read Part 1 here!Typing with shoulders too far forward.Often, in industrialized cultures, the shoulders are slumped or held forward. There are so many daily tasks in the modern world that make
Miscellaneous | Interesting Links
You’re never too old to do these 5 simple, healthy workouts
As part of Active Aging Week, try out these exercises that help keep you active and social.
Health & Fitness | Health & Wellness
Regular aerobic exercise may slow Alzheimer's progression - CNN
A proof-of-concept study shows regular aerobic exercise may prevent or slow cognitive decline in older adults at risk for Alzheimer's.
Health & Fitness | Health News
Upgrade Your Downward-Facing Dog with the Gokhale Method and SpineTracker™ | Gokhale Method Institute
Studying and teaching yoga has been part of my life for several years. However, after learning the Gokhale Method, I approached the well-known yoga posture “downward-facing dog” (Adho Mukha Svanasana) in a new way. Hip-hinging with my even spinal gro
Health & Fitness | Health
4 Run Workouts You Can Crank Out in Just 40 Minutes on Your Lunch Hour
Take your running to a new level with these quick midday sessions you can crank out in just 40 minutes on your lunch break.
Health & Fitness | Health News
Whole body vibration shakes up microbiome, reducing inflammation in diabetes - Neuroscience News
Whole-body vibration (WBV) therapy may be a way in which inflammation associated with diabetes can be controlled. WBV alters the microbiome, increasing levels of a bacterium that creates short-chain fatty acids, which help the body to better use glucose.
Health & Fitness | Wheels
The secret science of cycling fitness, by a Tour de France pro
From fasted training to HIIT workouts, Australian pro cyclist Adam Hansen – an eight-time Tour de France veteran with a passion for performance science – discusses the best training techniques to help amateur riders improve their fitness and s
Health & Fitness | Health & Fitness
Why So Many of Us Don’t Lose Weight When We Exercise - The New York Times
Most of us eat more when we exercise, and though it may be just a few extra bites a day, the result is weight gain.
Psychology | Health & Wellbeing
The Brain Benefits more from Short Spurts of Exercise
Much has been written about the great mental health benefits that come with regular exercise. Now a new study shows that hitting the treadmill every morning -- even for a short period of time -- offers another brain benefit: it may make you smarter.
Health & Fitness | Health News
Why Does the Oldest Chinese Buddha Figure Slump? | Gokhale Method Institute
The oldest surviving Chinese Buddha figure shows surprisingly slumped posture. Note the forward head, absence of a stacked spine, and tucked pelvis. He would not look out of place with a smartphone in his hand!This surprisingly hunched Chinese Buddha fi
Health & Fitness | Health & Fitness
Study of marathon runners reveals a ‘hard limit’ on human endurance | Science
Pregnancy is as metabolically taxing as an ultramarathon
Advice & Self-Help | Meditation and Other Practices
Even 40 minutes per day of exercise significantly slows cellular aging
A new study finds that running for 40 minutes a day five times a week may have a "fountain of youth" effect on people, slowing the aging process of cells.
Psychology | Health & Wellbeing
Resistance training helps sleep and anxiety in those with PTSD
A new study provides preliminary evidence that high-intensity resistance training can improve sleep quality and anxiety in adults with post-traumatic ...
Health & Fitness | Health
If You Thought Muscle Burns Fat, Think Again — This Is Actually How Your Body Burns Fat | Fitness
You've probably heard that muscle burns fat once or twice from your favorite fitness Instagrammers, a bodybuilder in the gym, or maybe even a random Reddit
Health & Fitness | Exercise!
Easy Exercises to Help You Eliminate Annoying Aches and Pains | Real Simple
A single move can make you feel miles better. Try one of these to meet a health goal—or combine them for your new favorite workout.
Health & Fitness | Health
How Long Do I Need to Exercise a Day? | POPSUGAR Fitness
We've been conditioned to think if we can't get a solid 30-minute workout in a day, it's a waste of our time, and this is especially true from former athletes
Health & Fitness | Health & Fitness
Exercising for 10 minutes-a-day is enough to save off disability from arthritis
Arthritis sufferers can stave off disability with less than half of the weekly recommended exercise, a new study has shown.
Health & Fitness | Health News
How to Sit on the Floor, Part 1: Cross-legged Sitting | Gokhale Method Institute
Sitting cross-legged on the floor is common in many cultures around the world, and has become popular in some segments of modern Western societies. This Druze woman who I met in Israel has sat cross-legged all her life. She runs a hospitality business �
Health & Fitness | Health
7 Experts Reveal How to Lose Belly Fat Once and For All
Belly fat seems to be the most common spot people want to target when they lose weight. And it's not just for aesthetics; too much belly fat can be dangerous.
Health & Fitness | Health News
An Exercise Regime Everyone Can Squeeze In
New research finds that any exercise—no matter how brief—can have a meaningful impact on our overall health if repeated often enough.
Psychology | Health & Wellbeing
Breakfast Increases Carbs Burned During Exercise, Improves Metabolism For Lunch - Study Finds
Researchers in the United Kingdom found that eating breakfast "primes" the body to burn more carbohydrates during exercise and metabolize food more efficiently after working out.
Psychology | Health & Wellbeing
High-Intensity Interval Training Provides Same Cell Benefits In Less Time - Study Finds
A team of Australian researchers found that when compared to traditional workout routines, HIIT provides the same benefits on a cellular level -- in less than half the time.
Health & Fitness | Health News
How to Correctly Order Your Exercises In the Gym | Shape Magazine
Whether you're doing a leg workout, bodyweight circuit, or crushing a total-body dumbbell workout, follow these tips for which exercises to do first.
Health & Fitness | Health News
The Fascination With Fascia
Researchers and health experts are exploring the impact of fascia tissues, and ways to treat ailments that come from fascial degeneration.
Psychology | Health & Wellbeing
Exercising At Night Won't Make It Harder To Sleep, Study Finds
Worried a little late night fitness will keep your heart racing into the overnight? Contrary to popular and previous scientific belief, a new study finds that hitting the gym and exercising in the evening has no effect on sleep quality or duration.
Psychology | Health & Wellbeing
the optimum exercise intensity, type and duration for boosting mood
By Christian Jarrett. Perhaps the most important lesson from this review is that we need more research into how different types and intensities of exercise affect our mood.
Advice & Self-Help | advice and self help
Regular Exercise May Keep Your Body 30 Years ‘Younger’ - The New York Times
The muscles of older men and women who have exercised for decades are indistinguishable in many ways from those of healthy 25-year-olds.
Health & Fitness | Health
Ways to Exercise if You Hate to Work Out
You know you need to raise your heart rate a few times a week, but you don’t like to run and the gym’s never been your thing. Here are a few ways to make exercise easier and more fun.
Psychology | Health & Wellbeing
How to Find the Motivation to Work Out When You’re Depressed
Working out can be especially difficult when you’re depressed, even though the brain benefits are powerful. An expert explains how to harness the latest research and get motivated.
Psychology | Parenting and Kids
Vigorous Activity During Childhood Cuts Heart Disease Risk Later In Life - Study Finds
There are plenty of immediate and short-term benefits for children who regularly play sports, but a recent study shows that physically fit children may have the healthiest hearts during their adult years.
Psychology | Health & Wellbeing
Exercise reduces stress, improves cellular health in family caregivers
Exercising at least three times a week for six months reduced stress in a group of family caregivers and even appeared to lengthen a small section of their chromosomes that is believed to slow cell…
Health & Fitness | Health News
Holiday Health (Posture Tips) | Gokhale Method Institute
The holidays are upon us and ‘tis the season for cooking, cleaning and entertaining. You may find yourself especially reliant upon your body as you enjoy the added festivities. We want to help keep you safe and healthy with some seasonal posture tips! S
Advice & Self-Help | Meditation and Other Practices
How Tuning Into Your Body Can Make You More Resilient - Mindful
By balancing our physiology and nervous systems, body-based practices can help us through hard times.
Gaming | Pokemon Go
Niantic plans 'Pokémon Go' events in US national parks
In addition to being a fun and entertaining pastime in its own right, augmented reality games have also proven to be a decent way to make players more physicall...
Health & Fitness | Health
Faster. Slower. How We Walk Depends on Who We Walk With, and Where We Live. - The New York Times
Men tend to walk differently with other men than with women. And Americans walk faster with children, whereas Ugandans move more leisurely.
Psychology | Health & Wellbeing
For Men, Gains in the Gym May Come at a Cost to Sperm | Science | Smithsonian
There might be a tradeoff between how strong men look and sperm count
Advice & Self-Help | advice and self help
Exercise Pictures: Working Out When You're Over 50
As you get older, you'll have new things to consider about exercise. Find out what you need, why it helps, and activities well-suited for your workouts.
Psychology | Health & Wellbeing
Harvard Study: Adopting These 5 Healthy Habits Can Add Decade To Your Life - Study Finds
Want to live into your nineties or beyond? Researchers at Harvard identified in a recent study the five most important healthy habits that can increase life expectancy for Americans by a decade or more.
Health & Fitness | Sleep
Study: Student Athletes Often Suffer Sleep Paralysis, Hallucinations In Bed - Study Finds
Despite the many health benefits associated with playing sports, a new study finds that student athletes are prone to sleep paralysis and dream-like hallucinations while waking up or falling asleep.
Books | Books
What does running do to your brain?
Neuroscientists have studied treadmill runners, ultramarathon athletes – and a number of lab animals – to investigate the effects of running on grey matter
Health & Fitness | Health
Fitness Quiz: Tips on Cardio, Strength-Training, and Getting in Shape
This WebMD fitness quiz will test what you know about the dos and don’ts of cardio, strength training, and getting in shape.
History | History
Fitness Gallery: See Mistakes That Sabotage Your Workout
Are you getting the most out of your workouts? See some common missteps that can keep you from reaching your goals or even cause injury.
Health & Fitness | Health & Fitness
Everything You Know About Running Shoes Is Wrong
Though most running shoes are marketed to runners with specific problems -- like under- and overpronation -- comfort may be all that matters.
Health & Fitness | Health
'Surprising' study suggests exercise may make dementia worse
Exercise does not slow down mental decline and may even make dementia worse, a new study suggests.
Health & Fitness | Health
Altering the GI Microbiome with Exercise | Diagnostic Solutions Laboratory
As preventative health continues to be a primary focus, we continue to seek out ways to improve health through diet and lifestyle changes. At the same time, research continues to call our attention toward our gut and the microbes that reside within, as a
Health & Fitness | Health
Owning A Dog Leads To More Walking And Exercise For Older Adults : Shots - Health News : NPR
A new study finds dog owners on average walk 22 more minutes more per day compared to people without dogs. The benefits of walking include a lower risk of heart disease and premature death.
Miscellaneous | Interesting Links
Yes, you can exercise too much — and raise your risk of an early death, study finds
A new study found that white men who exercise over 3 times the recommended amount are 86 percent more likely to have a build-up of plaque in their arteries by middle age.
Health & Fitness | Health News
Hearts Get 'Younger,' Even At Middle Age, With Exercise : NPR
As early as your mid-40s, especially if you're sedentary, your heart muscle can show signs of aging, losing its youthful elasticity and power. But moderately strenuous exercise can change that.
Health & Fitness | Health News
How to build muscle as age tears it down - CNN
Learn about the right combination of diet and exercise to slow muscle loss and diminishing strength.
Food & Drink | The Cocktail Hour
Study claims alcohol more important than exercise for living past 90 | abc7news.com
When it comes to living a long life - booze may actually help you live longer than hitting the treadmill.
Health & Fitness | Health & Fitness
A complete list of Calisthenics exercises
Read our complete list of calisthenics exercises to try much more exciting exercises than your basic push-ups and squats.
Health & Fitness | Health & Fitness
Common sports injuries and how to prevent them
Frequent strenuous exercise can be good for the body, whether you are aiming to increase your general fitness or build muscle, but unfortunately, injuries do occur.
Health & Fitness | Health & Fitness
The Biggest Fitness Trends of 2018 | Outside Online
We reached out to a bunch of coaches, editors, trend forecasters, and some of the brightest minds in the fitness industry to tell us what they think will be trending in 2018.
Health & Fitness | Sleep
The Importance of Sleep for Young Athletes Who Travel
Not only can a healthy sleep schedule boost performance during a game, but it could also protect kids from getting injured.
Health & Fitness | Exercise & Fitness
A guide to wearable fitness trackers to make holiday shopping easier
A list of all the best fitness trackers so you can get ahead on your holiday shopping.
Health & Fitness | Sleep
Why Sleep Matters Just as Much as Diet and Exercise
And why our 'I'll sleep when I'm dead' mindset is killing us.
Health & Fitness | Health News
Take Control of Your Fitness, 2017 Update
While HIIT is the most effective to reach your fitness goals, the "nitric oxide dump" routine is an even shorter and much more effective and safer alternative.
Psychology | Health & Wellbeing
How Exercise Fights Inflammation
A new review explains exactly how exercise works to lower inflammation in your body.
Health & Fitness | Health News
5 Things You Should Do After Every Workout
You crossed the finish line, crushed your circuit routine or cranked out your last set at the squat rack — but you’re not done yet.
Health & Fitness | Health News
Being Active May Reduce Risk of Low Back Pain
Being Active May Reduce Risk of Low Back Pain
Health & Fitness | Health News
Can You Really Get Fit in Six Minutes Per Week?
Research shows high-intensity interval training (HIIT) can significantly improve your health and fitness in mere minutes per week.
Health & Fitness | Health News
WBVT Mimics Metabolic Effects of Exercise
Whole Body Vibrational Training can provide a host of impressive health benefits, all while significantly reducing your workout time.
Health & Fitness | Wheels
Biking or Walking to Work Can Improve Your Health Dramatically
Two new studies point out the benefits of walking or bicycling, especially if you make those exercises part of your daily commute.
Psychology | Health & Wellbeing
8 Things You Need To Know About Your Body's Energy Levels
Remember: The idea is to leave the gym energized, not exhausted.
Miscellaneous | Local Flavor
5 Best Haunted Hiking Trails
Here are the five best haunted hikes in Southern California – for ghost hunters and skeptics alike. Take only photos, and leave only footprints, so the spirits stay wherever they may dwell.
Health & Fitness | Exercise & Fitness
The Best Workout Songs, According to Spotify
These are the tunes users played the most while they got their sweat on in 2016.
Psychology | Health & Wellbeing
Running May Enhance Brain Connections
While the cardiovascular benefits of running are widely acknowledged, new research discovers it may also improve brain connections. University of Arizona
Psychology | Health & Wellbeing
Should You Work Out In The Morning Or Evening? An Investigation
Let us help you determine if you should hit the gym before sunrise, or hit the snooze three more times.
Miscellaneous | Local Flavor
Six Great Stair Treks to Help Work Off Thanksgiving Dinner
If you forgot to train for your local Turkey Trot this year, here are six great places to take the stairs after your Thanksgiving dinner.
Health & Fitness | Health News
Heart Attacks Are Linked to Patients’ Activity Level, Emotional State
A study found a strong link between a heart attack and patients’ activity level, emotional state in the hour before the event.
Health & Fitness | Health News
9 “Extra Credit” Moves to Fit into Your Busy Day
Ever feel like the carpool lane and the fast lane are one and the same? Back-to-school season has that way of upping the ante on your already busy schedule.
Health & Fitness | Health News
Is Your Stretching Regimen Helping or Harming You?
The Gokhale method is one of the most powerful tools we have found for keeping our bodies in shape. It facilitates correct posture that is essential for health and proper functioning of all organs in the body. And once you learn this simple method, your daily movements support your body and reduce pain.
Miscellaneous | Interesting Links
No time to work out? Try exercising on the job
For many young people, it can be hard to get to the gym. Here are ways to fit fitness into your work day.
Health & Fitness | Health News
Get Results From Micro-Walks
The issue of time, or the lack thereof, has given rise to the micro-walk trend, which involves taking several short walks throughout the day.
Health & Fitness | Health News
These Glutes Are Made For Walking
The Gokhale Method is a powerful core strength building and easy to implement tool into your daily life. It improves posture effortlessly, simply, and in a very time and cost effective way. I highly recommend the program! It is the most powerful workout I have found in a very long time. I love it.
Health & Fitness | Health News
Try This 30-Minute Swimming Workout That Burns Big Calories
Looking for a way to burn calories, but hot yoga in the summertime just doesn’t sound appealing? One word: swimming. Swimming looks relaxing, but looks can be deceiving. Many athletes in great shape from other sports are shocked to find out how exhausti
Health & Fitness | Health News
The Common Mistake That Is Making Your Abs Workout Less Effective
If you find that your neck starts to ache in the middle of a round of sit-ups, crunches, or other abs exercises, you may chalk it up to a necessary evil. But not only should your neck not hurt when you’re working your core, the fact that it does in an i
Health & Fitness | Health News
Try This 30-Minute Swimming Workout That Burns Big Calories
Looking for a way to burn calories, but hot yoga in the summertime just doesn’t sound appealing? One word: swimming. Swimming looks relaxing, but looks can be deceiving. Many athletes in great shape from other sports are shocked to find out how exhausti
Psychology | Health & Wellbeing
Recover From Your Workout With This Foam Rolling Exercise
In this video, foam rolling expert Lauren Roxburgh explains and demonstrates how to use a foam roller to recover from an intense workout.
Health & Fitness | Health News
Living With Anxiety - Important New Insights
It's likely that if you're not living with anxiety, someone you know or love probably will be. Here are important new insights into anxiety and what works.
Health & Fitness | Health News
Even if you exercise, too much sitting time is bad for heart health
"Regardless of how much physical activity someone gets, prolonged sedentary time could negatively impact the health of your heart and blood vessels," expert says
Health & Fitness | Health & Fitness
24 Healthy Living Bloggers to Follow
Need some healthy inspirational reads this summer? Check out these awesome wellness, food and fitness blogs!
Health & Fitness | Wheels
How Riding the Tour de France Damages Cyclists' Bodies | Bicycling
Exercise scientists say the Tour de France is the hardest endurance race in the world for a reason—it kicks everyone’s ass in the end.
Advice & Self-Help | Meditation and Other Practices
Energizing #Yoga Breathing Exercise To Shake Off Morning Sleepiness
The fourth limb of yoga is called pranayama, and it’s all about the regulation of breath. Here, I will demonstrate the kapalabhati breathing technique, or “skull-shining breath.” This is a great pose to practice first thing in the morning because it
Health & Fitness | Health News
5 Workout Red Flags You Shouldn’t Ignore
Profuse sweating, labored breathing, sore, burning muscles — all of these can signal a good workout. Yet there are some signs that your body can provide during exercise that you need to monitor so you work at the level that’s appropriate — and chall
Health & Fitness | Health News
Vacuum in The Belly – Get a Thinner Waist and Flat Stomach With This Simple Exercise
This technique is very effective and commonly used in yoga. It will help strengthen your abdominal muscles and trim your waist line in 3-4 weeks. And the m
Psychology | Health & Wellbeing
I'm a Personal Trainer: Here's The Fitness Advice I Give Every Single Client - mindbodygreen.com
I’ve seen every form of body, complaint, and excuse. And while I recognize and remind everyone that every body is unique, there are a few things that are appropriate to most (if not all) people with whom I come into contact. Here are the seven things I
Psychology | Health & Wellbeing
Closest Thing to a Wonder Drug? Try Exercise
If the effects of exercise could be put in a pill and prescribed, it would be rightly hailed as an almost miraculous cure. So get off the couch.
Psychology | Health & Wellbeing
Short Workouts - Well Guide to HIIT, Interval Training, 10-20-30 & More - Well Guides - The New York Times
Think you’re too busy to work out? We have the workout for you. In minutes, high-intensity interval training (H.I.I.T.) will have you sweating, breathing hard and maximizing the health benefits of exercise without the time commitment. Best of all, it’
Miscellaneous | Interesting Links
A Bike Specially Designed For Families On the Go | Mental Floss
The bike features a carriage in the front that transforms to suit your needs.
Health & Fitness | Health & Fitness
How Often Should You Weigh Yourself? - Hello Healthy
The very first question you need to ask yourself is: “Will weighing myself (daily, weekly, periodically, etc.) help me or harm me?”
Family & Parenting | Kids
Just Opened: Happy Baby Yoga
City living means stress from time to time. So does parenting! So everyone, from babies on up can use a way to get zen and move their bodies. Do it together, at the South Bay's newest peaceful spot, Happy Baby.
Psychology | Health & Wellbeing
How to Calm Anxiety and Depression - The Easy Way to Restore Vital Neurochemicals
Exercise is the wonderdrug-but-not-a-drug of mental health. Research has shown that it improves anxiety and depression. Now we’re starting to uncover why.
Entertainment | It doesn't get any better...
A fat cat on a treadmill under water
Trying to lose some weight. The original unedited video.
News | News Items
Exercise Slows Brain Aging By 10 Years | TIME
Being more active can be an effective way to combat memory and cognitive problems
Psychology | Health & Wellbeing
Human Body's Ability To Recover From Serious Illness, Injury - AARP The Magazine
You may not know it, but your body has an amazing ability to repair itself after serious illness or injury. A Harvard doc—and former cancer patient—reveals the secrets to tapping into your own powers of recovery.
Health & Fitness | Health News
Burn More Calories on Your Walk With 4 Easy Tweaks
If you’re looking to discover a fountain of youth, it may be as simple as putting one foot in front of the other. Recent research published in the Journal of more »
Health & Fitness | Health & Fitness
5 Abs-Sculpting Mistakes You're Probably Making
One of the most common requests I get from members at my gym is a suggestion for stronger, flatter abs. Maybe it's because we're approaching bikini season, or maybe it's the fact that crop tops are back in, but lately, a taut middle is an even hotter topic.
Health & Fitness | Health News
The 4 Best Moves for Stronger Abs
Most people miss the mark when it comes to training their abdominals. They either do countless sit-ups and crunches, putting their lower backs at risk of injury, or they ignore core training altogether because they think compound exercises like squats and
Health & Fitness | Health News
4 Simple Exercise Tweaks for Stronger Glutes
No, that doesn’t say exercise twerks for a stronger butt. It says tweaks because you only need a few moves for a well-developed backside, but a few small changes to those exercises can make them dramatically more effective. We’ve taken our four favori
Health & Fitness | Health & Fitness
Resistance Band Exercises: 10 Calisthenics Exercises to Boost Your Workout
Try these 10 resistance band exercises to build muscle and make huge improvements to your Calisthenics workouts.
Health & Fitness | Health News
Gym bunnies are wasting their time, study suggests - Telegraph
Hitting the gym in the hope of burning up calories to lose weight can backfire as the body adapts to higher activity levels, according to new research
Psychology | Health & Wellbeing
10 Simple Exercises for Hands and Fingers With OA in Pictures
WebMD shows you easy hand exercises and finger exercises to help with range of motion and joint pain.
Health & Fitness | Health & Fitness
6 Reasons To Hit The Gym That Have Nothing To Do With Losing Weight
Most people join a gym to shed some pounds or pack on some muscle, both of which are noble goals. But what if we told you going to the gym doesn't have to be entirely about fitness?
