#HealthyEating
Psychology | Health & Wellbeing
What Happens When You Stop Eating All Sugar
This is how your body reacts.
Recipes | Recipes
Chhole (Chickpea Curry) Recipe | EatingWell
This easy chickpea curry can be made in minutes. Find out how to make this healthy Indian recipe for your next meal.
Psychology | Health & Wellbeing
How the White House nutrition conference may tackle Americans' unhealthy diets : Shots - Health News : NPR
The way many Americans eat is fueling chronic disease. Here are seven big ideas from the White House's upcoming nutrition conference for how to improve Americans' diets.
Recipes | Recipes
How a Clever Cook Makes the Crispiest Chickpeas
Are you still roasting your chickpeas in the oven? Frustrated they’re not coming out as crispy as you’d like? That’s because there’s a better way.
Food & Drink | Recipes and Food Related
Blenders vs Juicers: Pros & Cons of Blending and Juicing
The wellness world is awash in juice bars and smoothie kiosks, touting these beverages as healthy, delicious, and convenient delivery systems for the nutrients we need. But is there truth to these claims, or is it just marketing hype? Are smoothies and ju
Food & Drink | Recipes and Food Related
5 Benefits of Ghee, Your New Favorite Pantry Staple
What are the benefits of ghee? Get the answers and learn how to cook with ghee to make your recipes extra delicious.
Recipes | Recipes
Low Point Creamy Chicken Enchilada Soup
This Low Point Chicken Enchilada Soup is filled with chicken, corn, beans, tomatoes, two kinds of cheeses, and topped with your favorite soup toppings. It's the beginning of soup season-Now is the perfect time
Health & Fitness | Health & Fitness
Sloppy science bears substantial blame for Americans' bad eating habits
The U.S. Dietary Guidelines rely on weak data, as has been made clear by the downfall of nutrition scientist Brian Wansink.
Health & Fitness | Health
6 Tips For Shopping For Anti-Inflammatory Foods - DrWeil.com
This tip is courtesy of Dr. Weil on Healthy Aging - start your free trial today and save 30%. Next time you go to the grocery store, focus on the perimeter
Health & Fitness | Health News
Cottage Cheese Nutrition Benefits Cottage Cheese Recipes
Cottage cheese nutrition can help you lose weight, detox your body and even help your body reach ketosis — and that's not all.
Psychology | Health & Wellbeing
The Sweets To Eat When You're Giving Up Refined Sugar
Craving sweets but don't want to eat sugar? Check out some of our no-sugar dessert recipes we can't seem to get enough of.
Advice & Self-Help | Helpful Advice
What not to eat: 5 foods nutritionists avoid
Everything in moderation is good in theory, but not when it comes to these five foods.
Food & Drink | Food
How to eat out if you're vegan | Life and style | The Guardian
Which are the best cuisines for vegans? Our chefs and writers’ tips on what to order, what to avoid and what to ask. Plus, the best vegan-friendly restaurants around the country and where to eat on the high street
Advice & Self-Help | Advice
Pasta isn't fattening, and can actually help you lose weight, study finds
You’d be hard-pressed to find a meal as overwhelmingly demonised as pasta when it comes to weight-loss, but a new study has found that under the right circumstances, it’s not actually that fattening. In fact, pasta can actually help you maintain a...
Miscellaneous | Interesting Links
6 "Healthy" Foods That Could Be Making You Fat
Just because a food is
Health & Fitness | Health
Science Says You Should Be Eating These Top Foods to Get Ahead at Work
Add these superfoods to your next grocery list right now.
Food & Drink | Food & Stuff
11 Foods To Stock In The Fridge To Make Healthy Eating Easy
Eating healthy today presents lots of challenges. There's the whole willpower thing to conquer, which is huge considering how many great bakeries exist in the U.S. alone. Then, there's the planning that goes into how to pull it off with such a busy schedule -- unhealthy foods always seem to be easier to find in a pinch. But there is a way to make it easier, and it all starts with the fridge.
Food & Drink | Food & Drink
12 Foods That Help Give You Energy - How to Have More Energy
Woman's Day has the scoop on the top energy-boosting foods today. Learn which foods to incorporate in your diet for all-day energy.
Health & Fitness | Health News
6 Surprising Foods and Drinks You Should Never Eat Together | EatClean.com
Some foods don't play so nice together -- we're talking combos that leave you bloated, send blood sugar levels soaring, and dampen the absorption of important nutrients. Here, six pairings to avoid if you want to feel your best.
Food & Drink | Food & Drink
The Healthiest Orders at Every Major Fast-Food Chain
You might've seen a headline like this before. The subsequent list was probably filled with dressing-less salads and veggie burgers wrapped in lettuce and it probably made you go, "Welp, guess I'm not eating healthy at those places anytime soon." DO NOT DESPAIR
Health & Fitness | Health & Fitness
Homemade Strawberry Chips: Prevent Diabetes and Lose Weight - Complete Health and Happiness
These homemade strawberry chips are great for gluten free, dairy free, egg free and sugar free diets. The only ingredients are fresh strawberries and raw honey. Strawberries are a great source of Vitamin C and fiber. They contain the minerals magnesium, p
Health & Fitness | Health
8 Surprising Benefits of Antioxidants | Mental Floss
Antioxidants are a class of molecules that are capable of inhibiting the oxidation of other molecules. Within the body, this means that antioxidants fight free radicals (highly reactive atoms or group of atoms, for those of you who are a little foggy on 10th grade Chem) to help combat the natural decline of aging and decrease your chances of contracting many serious conditions
Food & Drink | Healthy Meals & Snacks!
11 Foods That Crush Cravings
Squash your appetite before it gets out of control. If losing weight is a goal for you, then you want to make sure you get some soluble fiber in your diet, too. Hydrophilic fibers dissolve and form a gel in the intestines. The gel helps steady blood sugar, which in turn stops food cravings and makes us feel full longer. Being well hydrated also aids digestion. Eat these foods the next time you feel the urge to hit the vending machine.
News | Interesting Links
VERY PERRY: Why is Healthy Eating So Expensive?, Juicing & Starbucks!
I think juicing is ridiculous and is a huge waste of time and money. I also talk about why eating healthy is so expensive and what I'm willing to spend my mo...
