#Hypnosis
Psychology | Personality
To Tell Someone They’re Wrong, First Tell Them They’re Right
A philosopher’s 350-year-old trick to get people to change their minds is now backed up by psychologists.
Psychology | Health & Wellbeing
Your Doctor's Words Could Make You Sick | TIME
Words can make you sick, a phenomenon known as the nocebo effect. This poses an ethical problem for our health system.
Psychology | Hypnosis Information
Hypnosis Could Work Wonders on IBS - The Atlantic
As far-fetched as it may seem, research suggests that hypnotherapy can help patients find relief from all sorts of gut disorders.
Miscellaneous | Interesting & Helpful Information
Six Verbs That Make You Sound Weak (No Matter Your Job Title)
Sometimes it’s the smallest words and phrases that shape how you’re perceived around the office. Here are a few to watch out for at every level.
Health & Fitness | Sleep
Quick Video Sleep Tip to Prime You for Sweet Dreams
Some quick and easy self-care strategies to help improve your sleep ???? In this sleep tip, we go over an easy way to set up your thoughts and your unconscious ...
Psychology | Hypnosis Information
Dr. Dyan Haspel-Johnson's Tuesday Sleep Tip - ABOUT HYPNOSIS: Hypnosis, the Brain, and Sleep
Some quick and easy self-care strategies to help improve your sleep ???? In this sleep tip, I discuss what happens in the brain during hypnosis and why that mak...
Health & Fitness | Sleep
Self-Hypnosis for Better Sleep: Calm and Cozy podcast with guest Dr. Dyan Haspel-Johnson
Looking for the best podcasts about hypnosis? Or great sleep tips? Listen to help insomnia, lower anxiety, mind body healing, & for alternative health tips.
Health & Fitness | Sleep
Dr. Dyan Haspel-Johnson's Tuesday Sleep Tip - About Hypnosis: Time Distortion
Some quick and easy self-care strategies to help improve your sleep. In this sleep tip, we go over the hypnotic characteristic of how time slows down and sp...
Health & Fitness | Sleep
Your Insomnia and Sleep Symptoms Are Telling You Something | Dr. Dyan
Sleep symptoms are your unconscious giving you clues. Find out what it means to have insomnia vs fatigue vs. nightmares. Unlock the language of sleep.
Psychology | Health & Wellbeing
Using Hypnosis to Regulate Your Sleep + Hormones - Healing Hormones Podcast
Dr. Dyan Haspel-Johnson is a psychologist and hypnosis expert, and she joins us today to discuss hypnosis—specifically, how you can use it to regulate your sleep and hormones. We talk about what hypnosis is, how it is different from meditation, and how
Psychology | Hypnosis Information
About Hypnosis Video #3: Heaviness and Lightness in the Body
Some quick and easy self-care strategies to help improve your sleep ???? Deep hypnotic states can bring about feelings of heaviness or lightness in your body. Y...
Psychology | Hypnosis Information
Naturally Occurring Hypnosis: Listen to this Alternative Health Tools Podcast with Dr. Dyan Haspel-Johnson
Podcasts on self hypnosis, the best sleep tips, favorite ways to help insomnia, alleviate anxiety, mind body healing, self care, and mindfulness
Health & Fitness | Sleep
Sleep & Hypnosis with Dr. Dyan Haspel-Johnson - The Snooze Button
If the first thing you think of when you hear the word “hypnosis” is a Vegas act making people bark like a dog, this episode is for you. If you’ve tried just about…
Advice & Self-Help | Meditation and Other Practices
Meditation? Mindfulness? Self-Hypnosis? Confused!? | Dr. Dyan
Learn the differences between meditation, mindfulness, and self-hypnosis so you can figure out which is best for you to calm mind, body, and spirit
Health & Fitness | Sleep
Hypnotic Suggestions Given Before Nighttime Sleep Extend Slow-Wave Sleep as Compared to a Control Text in Highly Hypnoti
(2020). Hypnotic Suggestions Given Before Nighttime Sleep Extend Slow-Wave Sleep as Compared to a Control Text in Highly Hypnotizable Subjects. International Journal of Clinical and Experimental Hypnosis: Vol. 68, No. 1, pp. 105-129.
Health & Fitness | Sleep
Sleep Secrets That You’ve Been Searching For | Dr. Dyan
Get 3 easy sleep secrets that you can start tonight to help you sleep better, feel calmer, and connect mind and body. Sleep naturally with these simple tips
Miscellaneous | Interesting & Helpful Information
Podcasts | Dr. Dyan
Podcasts on self hypnosis, the best sleep tips, favorite ways to help insomnia, alleviate anxiety, mind body healing, self care, and mindfulness
Health & Fitness | Sleep
Hypnosis Changed My Life and my Sleep
When my anxiety and insomnia returned, my therapist suggested a new form of treatment. The results challenged my inner skeptic.
Psychology | Hypnosis Information
Finding Your Flow State Shifts Time
This article is part of Nautilus’ month-long exploration of the science and art of time. Read the introduction here. Don’t look…
Psychology | Hypnosis Information
Research Demonstrates Effectiveness of Hypnosis for Medical Procedures
Hypnosis, anesthesia, pain management, and preparation for medical procedures
Health & Fitness | Sleep
Study: Roller-Coaster Sleeping Habits Weaken Focus, Creativity
A new study finds that staying up late on some nights and then binge sleeping on others can take a toll on one's focus and creativity levels.
News | Interesting Links
Meet Dyan Haspel-Johnson - Voyage LA Magazine | LA City Guide
Today we’d like to introduce you to Dyan Haspel-Johnson. Dyan, let’s start with your story. We’d love to hear how you got started and how the journey has been so far. The career I chose for myself was as a fashion designer but health psychology and hypnos
Health & Fitness | Health News
Just how effective is hypnosis at relieving pain?
Can hypnosis treat pain? A recent meta-analysis combines the findings of 85 studies and concludes that it could be an effective option for pain relief.
Health & Fitness | Sleep
Survey: Average American Has 99 'Terrible' Nights Of Sleep Each Year - Study Finds
With as many as 70 million adults in the U.S. suffering from a sleep disorder, there's no question that a good night's rest is incredibly valuable to many. Just how valuable, you ask? According to one survey, the average American would pay $290 for a perf
Psychology | Health & Wellbeing
Quarter Of Americans Battling Neck, Back Pain For At Least 5 Years - Study Finds
Orthopedists and chiropractors may be busier than ever before. One in four Americans reports suffering from neck or back pain for at least five years now, while nearly one in six (16%) have been dealing with such aches for more than a decade.
Psychology | Personality
Living With High-Functioning and Hidden Anxiety | The Mighty
The Mighty's mental health editor Sarah Schuster writes what it feels like to have "high-functioning" anxiety, the kind you keep hidden as you go through the busyness of life.
Health & Fitness | Sleep
'White Dreams': Where Do Our Minds Go When We Fall Asleep? - The Atlantic
Is it possible to dream of nothing?
Psychology | Personality
How to Get Out of Your Own Head
For times when our thoughts are playing on repeat, and we want to reconnect to the rest of the world, there are a few helpful tricks to get out of the daydream/rumination loop.
Advice & Self-Help | Meditation and Other Practices
The Science Behind Gratitude - How to Practice Gratitude
The benefits of practicing gratitude are nearly endless. People who take time to reflect upon the things they're thankful for are happier, sleep better, express more compassion and kindness, and even have stronger immune systems. Here's how you can make g
Psychology | Personality
What is it like to experience mental health problems? – Research Digest
A roundup of the research we've covered over the years that's explored what it's like to live with mental health problems, from OCD to hearing voices
Advice & Self-Help | Meditation and Other Practices
This is what eight weeks of mindfulness training does to your brain – Research Digest
A systematic review suggests 8 weeks of mindfulness training leads to brain changes similar to those seen in experienced meditators.
Advice & Self-Help | Meditation and Other Practices
3 strategies to release stress at the end of a long day
Don’t let it follow you home.
Psychology | Hypnosis Information
Are My Allergies All in My Head? - The New York Times
Allergies exist. But emotional factors can make them better or worse.
Psychology | Hypnosis Information
How to Make Warts Disappear by Buying Them
Even though warts are caused by a virus, they are susceptible to suggestion. Some people make warts disappear by buying them.
Psychology | Hypnosis Information
Study Proves Hypnosis Patients Likely Aren't Faking Their 'Spell'
A new study examining the practice of hypnosis shows why people put under a "spell" probably aren't faking the obedient effects.
Psychology | Hypnosis Information
We're Starting To Learn Some Incredible Things About Hypnosis
About 15% of the population is way more hypnotisable than everybody else.
Psychology | Hypnosis Information
Is Hypnosis Real? Here's What Science Says | Time
Does hypnosis work? There’s evidence backing it up for weight loss, addiction and more. But legitimate hypnosis defies pop culture clichés.
Politics | Politics
Ford Co-Authored Paper Pushing Hypnosis, Using To Enhance Memory
This could change the whole story -- and Democrats will hate it.
Psychology | Hypnosis Information
New directions in hypnosis research: strategies for advancing the cognitive and clinical neuroscience of hypnosis
This article summarizes key advances in hypnosis research during the past two decades, including (i) clinical research supporting the efficacy of hypnosis for managing a number of clinical symptoms and conditions, (ii) research supporting the role of ...
Psychology | Hypnosis Information
How I use hypnosis to cope with Asperger's Syndrome
In many ways I was an easy child.
Psychology | Hypnosis Information
Hypnosis: An Underused Technique
When integrated into a behavior modification strategy and used by a trained therapist, hypnosis can be a powerfully effective tool for treating many disorders.
Advice & Self-Help | Meditation and Other Practices
How Meditation Can Make Us More Civil to Each Other
Richard Davidson explores what meditation can do, where it falls short, and what mysteries still elude science.
Psychology | Hypnosis Information
Mental Health & Hypnosis
Learn more from WebMD about the role of hypnotherapy, or hypnosis, in treating behavioral, physical, and psychological conditions.
Psychology | Hypnosis Information
A Case for Using Hypnosis for Weight Loss
I started out a skeptic, but now I’m sold.
Psychology | Hypnosis Information
Can Hypnosis Improve Kids' Health?
Hypnosis may help kids with certain health problems, such as stomach pain or anxiety, say research scientists who have studied hypnotherapy in children.
Psychology | Hypnosis Information
Hypnosis Eases Hot Flashes in Postmenopausal Women
It reduced the frequency of the symptom by nearly three-fourths, study found
Psychology | Hypnosis Information
Has Hypnosis Finally Been Vindicated by Neuroscience?
It may be all in your mind, but brain scans suggest the effects are real.
Health & Fitness | Hypnosis
6 Steps To Manage High Blood Pressure With Self Hypnosis For A Slow But Steady Recovery! | Self Hypnosis Talk
When was the last time you took the time to just sit back, and relax? Relaxed in a fashion that left you no scope of thinking about your electricity bills, your
Health & Fitness | Hypnosis
You're getting very curious: Scientists discover how hypnosis actually works
A new Stanford study explores exactly how hypnosis works and how it can serve as pain and mental health treatment.
Health & Fitness | Hypnosis
What Happens When You're Hypnotized?: MedlinePlus
What Happens When You're Hypnotized?
Health & Fitness | Hypnosis
The Truth About Hypnosis: 10 Myths & Misconceptions Answered
For many years, I have taught seminars for both health care professionals and for the public
Health & Fitness | Hypnosis
Hypnosis: You are getting sleepy ... and calm, and thin, and ...
Ever wonder why some people, even under adverse circumstances, set goals and achieve them effortlessly? Some of them, undoubtedly, are hard-wired to succeed. They just set themselves in a direction and their mind handles the rest.
Health & Fitness | Hypnosis
Is Hypnosis All in Your Head? Brain Scans Suggest Otherwise
A study at Stanford found that the “trance” people fall into is a neurophysiological state, not the result of a subject’s expectations.
Psychology | Hypnosis Information
#Hypnotic #Therapy Reduces #MenopausalSymptoms
As baby boomers age, women are approaching menopause with a goal of maintaining normal activity and well-being during the period of life transition. New research suggests an innovative therapy may be a excellent adjunct toward this objective as a Baylor U
Miscellaneous | Interesting Links
What's it like to be hypnotized?
When Carla Sinclair was offered a free hypnotism session, she jumped at the chance.
