#Insomnia
Health & Fitness | Sleep
How to Get Through Your Day on No Sleep
So you had a terrible night’s sleep. Here’s a comprehensive guide to handling everything you can’t move and how to wriggle out of what you just can’t handle.
Health & Fitness | Sleep
How to reclaim your sleep and escape the exhaustion epidemic | BBC Science Focus Magazine
Tired all the time? You’re not alone. Here’s how to reclaim your rest and escape the exhaustion epidemic
Advice & Self-Help | Advice From Bobby
Can't Fall Asleep? Here Are 7 Ways to Power Down Your Brain
When you can't sleep, it can feel impossible to even try to lull your body to rest. But it's possible. Here's what to do when you can't sleep.
Health & Fitness | Sleep
Shuteye and Sleep Hygiene: The Truth About Why You Keep Waking up at 3 a.m.
You eschew caffeine after lunch, have stopped drinking alcohol and eat healthily. But you’re still staring at the ceiling in the small hours. Here’s why.
Health & Fitness | Health Tips
Always Waking Up at 3 a.m.? Here's What Your Body's Trying to Tell You
Waking up at 3 a.m. every night? Nighttime awakenings are typically harmless, but sometimes indicate sleep disorders, apnea, circadian rhythm or nightmare disorder.
Health & Fitness | Sleep
Sleep More, Save the Planet? | Atmos
Who has the right to sleep? In the ongoing climate crisis, it’s just another area where the scales are tipped toward injustice.
Health & Fitness | Sleep
Shuteye and Sleep Hygiene: The Truth About Why You Keep Waking up at 3 a.m.
You eschew caffeine after lunch, have stopped drinking alcohol and eat healthily. But you’re still staring at the ceiling in the small hours. Here’s why.
Health & Fitness | Sleep
How to Sleep: Try Japan’s Kaizen Method to Cure Insomnia and Sleep Anxiety
Having trouble falling asleep? The Japanese word ‘Kaizen’, which means ‘change’, could transform your bedtime routine and help tackle insomnia.
Health & Fitness | Sleep
How the 3-3-1 Rule Can Help You Fall Asleep Quickly and Reduce Anxiety | Inc.com
Sleep is key to productivity -- but it also helps calm chronic anxiety. I've found a series of simple tactics that almost assures a good night's sleep (while reducing angst).
Psychology | Psychology
Why do we wake around 3am and dwell on our fears and shortcomings?
The thoughts are often distressing and punitive. Strikingly, these concerns vaporise in the daylight, proving that the 3am thinking was completely irrational and unproductive. But why?
Health & Fitness | Sleep
Fight Revenge Bedtime Procrastination and Sleep Better - The Atlantic
To get better sleep, stop treating it like a chore.
Health & Fitness | Health News
BBC One’s “The Truth About Improving Mental Health” Features Alpha-Stim® as a Treatment for Insomnia - Alpha-Stim
BBC One's "The Truth About Improving Mental Health" features Alpha-Stim as a safe and effective treatment for insomnia.
Health & Fitness | Health & Fitness
How to decode your symptoms to sleep better and reach your potential?
Sleep symptoms show up in many different ways. Understanding what the body and our sleep is telling us can transform our lives.
Advice & Self-Help | Advice & Self-Help
Sleep Hot or Cold? The Right Temperature Can Transform Your Sleep Experience
How the right temperature and the right bed can help you get the shut-eye you need whether you sleep alone or with a partner.
Advice & Self-Help | Advice & Self-Help
How to Recover From Sleep Disruptions During the Pandemic | Psychology Today
An unstructured and unscheduled day may cause COVID-related insomnia at night. Here are some steps for returning to normal.
Health & Fitness | Health & Fitness
The Powerful Relationship Between Sleep and Memory - Benefit of Sleep
Learn about how sleep can improve your memory and how it benefits our productivity at work, our motivation, and discipline in reaching our goals
Advice & Self-Help | Advice & Self-Help
7 Steps for Getting Enough Sleep During the Coronavirus Crisis and Beyond
Sticking to a bedtime routine and practicing mindfulness can help you rest, relax and stay healthy during the coronavirus pandemic.
Advice & Self-Help | Advice & Self-Help
Looking For One More Benefit of Sleep?
Learn about the powerful relationship between sleep and memory.
Advice & Self-Help | Advice & Self-Help
Could Your Insomnia Be Related to Your Hormones?
Are your sleep, insomnia, and mood problems related to your hormones? This interview with Female Hormone Solution host answers your questions
Health & Fitness | Sleep
Feeling Sleepy? Six Findings That Reveal The Nuanced Effects Of Poor Sleep – Research Digest
By Emma Young. Too little sleep can be bad for us — but it's not always the disaster it’s held up to be.
Health & Fitness | Sleep
Quick Video Sleep Tip to Prime You for Sweet Dreams
Some quick and easy self-care strategies to help improve your sleep ???? In this sleep tip, we go over an easy way to set up your thoughts and your unconscious ...
Health & Fitness | Sleep
Overcoming Burnout and Healing Insomnia in Two Easy Steps | Dr. Dyan
Reduce insomnia and manage anxiety by following these simple steps. Read more to learn how to reset the mind, relax, and practice self care throughout the day.
Health & Fitness | Sleep
Dr. Dyan Haspel-Johnson's Tuesday Sleep Tip - How to Ground Yourself Throughout the Day
Some quick and easy self-care strategies to help improve your sleep ???? In this sleep tip, we go over an easy way to ground yourself through the day to relax t...
Health & Fitness | Sleep
Dr. Dyan Haspel-Johnson's Tuesday Sleep Tip - How to ground and center throughout the day
Some quick and easy self-care strategies to help improve your sleep ???? In this sleep tip, we go over an easy way to ground and center quickly throughout the d...
Psychology | Hypnosis Information
Dr. Dyan Haspel-Johnson's Tuesday Sleep Tip - ABOUT HYPNOSIS: Hypnosis, the Brain, and Sleep
Some quick and easy self-care strategies to help improve your sleep ???? In this sleep tip, I discuss what happens in the brain during hypnosis and why that mak...
Health & Fitness | Sleep
Self-Hypnosis for Better Sleep: Calm and Cozy podcast with guest Dr. Dyan Haspel-Johnson
Looking for the best podcasts about hypnosis? Or great sleep tips? Listen to help insomnia, lower anxiety, mind body healing, & for alternative health tips.
Advice & Self-Help | Meditation and Other Practices
Self-Care for Anxiety, Insomnia, and Reducing Stress | Dr. Dyan
Manage insomnia and reduce stress with these easy, free, simple self care tips! Enjoy better health and a mind body conection today.
Health & Fitness | Sleep
Dr. Dyan Haspel-Johnson's Tuesday Sleep Tip - About Hypnosis: Time Distortion
Some quick and easy self-care strategies to help improve your sleep. In this sleep tip, we go over the hypnotic characteristic of how time slows down and sp...
Health & Fitness | Sleep
Your Insomnia and Sleep Symptoms Are Telling You Something | Dr. Dyan
Sleep symptoms are your unconscious giving you clues. Find out what it means to have insomnia vs fatigue vs. nightmares. Unlock the language of sleep.
Psychology | Health & Wellbeing
Using Hypnosis to Regulate Your Sleep + Hormones - Healing Hormones Podcast
Dr. Dyan Haspel-Johnson is a psychologist and hypnosis expert, and she joins us today to discuss hypnosis—specifically, how you can use it to regulate your sleep and hormones. We talk about what hypnosis is, how it is different from meditation, and how
Psychology | Hypnosis Information
About Hypnosis Video #3: Heaviness and Lightness in the Body
Some quick and easy self-care strategies to help improve your sleep ???? Deep hypnotic states can bring about feelings of heaviness or lightness in your body. Y...
Psychology | Health & Wellbeing
Waiting for Sleep: Did Insomnia Prepare You for This? | Dr. Dyan
Waiting for sleep has taught you important tools that can help you to deal with covid-19. And understanding more about waiting can support better rest.
Health & Fitness | Sleep
Study suggests that cannabis helps to induce sleep but does not help prevent nightly awakenings
Cannabis appears to help induce sleep but it does not seem to promote sleep continuity, according to new preliminary research published in the journal ...
Health & Fitness | Sleep
Study: Science Underestimated The Dangers Of Sleep Deprivation - Study Finds
According to a new study, sleep deprivation is even more detrimental to our bodies and ability to complete tasks than previously thought.
Health & Fitness | Sleep
What does science tell us about music and insomnia? | Sleep Research | Sleep Junkies
Research shows that music can be a non-addictive and cost-effective way to reduce the time it takes you to fall asleep and lessen sleep disturbances.
Health & Fitness | Sleep
Hypnosis Changed My Life and my Sleep
When my anxiety and insomnia returned, my therapist suggested a new form of treatment. The results challenged my inner skeptic.
Health & Fitness | Sleep
Patti Smith’s Imaginative Remedy for Insomnia – Brain Pickings
Soporific shadow theater of the mind, inspired by Melville.
Health & Fitness | Sleep
When Sleep Improves so Does Anxiety, Depression, and Paranoia
Study finds therapy designed to treat insomnia also reduced paranoia and hallucinations, and improved depression and anxiety in patients
Health & Fitness | Sleep
Sleep Quality Shown to Improve with Digital CBT
By Jack Barton. Screens are often blamed for damaging our sleep and mental health - but technology can be a force for good.
Health & Fitness | Sleep
Here's the Lowdown on Why We Dream
The science and secrets behind dreams and how they affect our sleep and waking moments.
Health & Fitness | Sleep
Survey: Average American Has 99 'Terrible' Nights Of Sleep Each Year - Study Finds
With as many as 70 million adults in the U.S. suffering from a sleep disorder, there's no question that a good night's rest is incredibly valuable to many. Just how valuable, you ask? According to one survey, the average American would pay $290 for a perf
Health & Fitness | Health News
Uncovering the Mysteries of Fibromyalgia
Fibromyalgia may be one of the most painful side effects of the overuse of antibiotics, one theory goes. Understanding this could be key for finding a cure.
Psychology | Psychology & Psychological Research
10 Amazing Benefits of Hugging—According to Science
Hugs are a powerful expression of trust and affection. They are also surprisingly impactful thanks to their effect ...
Health & Fitness | Sleep
5 Scientific Tricks to Fall Asleep Fast When You Can’t Sleep, According to a Sleep Expert
Struggling to fall asleep? Learn 5 science-backed ways to sleep like a baby tonight.
Miscellaneous | Resources DrEleanor Uses
When Will I See Results with Alpha-Stim®? - Alpha-Stim
Alpha-Stim® is a fast, safe, and effective treatment for anxiety, insomnia, depression, and pain. Here is how quickly it works for each indication.
Health & Fitness | Sleep
A new blood test may detect sleep deprivation
Sleeplessness can lead to a number of negative outcomes, from lost work to car crashes, but a new blood test may now be able to measure sleep deprivation.
Health & Fitness | Sleep
Debunking Sleep Myths: Is the Only Symptom of Insomnia Having Trouble Falling Asleep? - National Sleep Foundation
The causes of insomnia are vast and varied. Check out what might be behind the sleepless nights at your house.
Health & Fitness | Sleep
How to Stop Worrying and Fall Asleep Faster
New research says that mindfulness therapy, which focuses on helping people get over their anxieties about not falling asleep, may be an effective treatment for insomnia.
Health & Fitness | Sleep
Sleep Quantity vs. Sleep Quality
Logging major hours of sleep each night but still feeling exhausted? You may need to focus on quality, not quantity.
Health & Fitness | Sleep
Fall Asleep Fast
Tired of tossing and turning? Follow these four easy strategies to help you fall asleep faster.
Advice & Self-Help | Advice & Self-Help
These Essential Oils Will Make You Fall Asleep Faster — And Help You Stay Asleep All Night Long
Is there anything worse than insomnia?
Health & Fitness | Sleep
The 11 Kinds of Insomnia - Health
Can't sleep? Here are 11 types of insomnia developed by the American Academy of Sleep Medicine.
Health & Fitness | Sleep
What It’s Really Like to Fall Asleep When You Live With Anxiety
A woman with anxiety shares what it's like to fall asleep when she's experiencing intense anxiety at night.
Psychology | Health & Wellbeing
This Is Why You Can’t Resist French Fries When You’re Tired
There’s science behind your sleepy snack attacks.
Psychology | Psychology & Psychological Research
Alpha-Stim® Praised in USA Today Expert Panel on Opioid Crisis - Alpha-Stim
USA Today recently sponsored a panel of experts in the field of substance abuse to share their insights on the nation’s ongoing opioid crisis. Part of the USA Today Opioid campaign, the purpose of the panel was to shed light on the scope of the stigma a
Health & Fitness | Health
Lack of sleep leads to obesity in children and adolescents - Scienmag: Latest Science and Health News
Children who get less than the recommended amount of sleep for their age are at a higher risk of developing obesity. Research at the University of Warwick has found that children and adolescents who regularly sleep less than others of the same age ..
Health & Fitness | Sleep
Why Do I Wake Up Feeling Like I Never Slept?
A new study helps explain why so many insomniacs feel like they never fell asleep: It’s possible to remain consciously aware while your brain (or parts of it, anyway) is in a sleep pattern.
Health & Fitness | Marijuana
Top 5 Cannabis Products to Help You Fall Asleep
So many Americans suffer from insomnia and marijuana not only seems to help, but also allows people to cut down on pharmaceutical sleep medications. Here we have five cannabis products to help you fall asleep from a Dosist vape pen to Care By Design subli
Health & Fitness | Sleep
Why a lack of sleep makes us depressed
Lie awake and you could be playing havoc with your amygdala.
Health & Fitness | Sleep
What Is Sleep? Latest Research & Treatments
Need to know more about What Is Sleep?? Find expert research & treatment advice from the American Sleep Association - Official Site.
Health & Fitness | Sleep
Insomnia and Heart Disease
Over the past decade increasing evidence has emerged indicating that insomnia, especially when it occurs in a setting of short sleep, is related to heart disease.
Health & Fitness | Sleep
Sleep Statistics - Research & Treatments
Need to know more about Sleep Statistics? Find expert research & treatment advice from the American Sleep Association - Official Site.
Health & Fitness | Sleep
We’re in a ‘Dream Deprivation’ Epidemic
A new paper argues that a lack of dream sleep is a widespread public-health problem, one with dire implications for waking life.
Health & Fitness | Sleep
Vicious Cycle of Insomnia and Sleeping Pills
Talking to Matthew Walker, a sleep scientist and the author of the new book Why We Sleep, about sleeping pills and CBT-I.
Health & Fitness | Sleep
New: how sleep helps the brain to reorganize itself
A study has given new insights into how sleep contributes to brain plasticity -- the ability for our brain to change and reorganise itself -- and could pave the way for new ways to help people with learning and memory disorders.
Advice & Self-Help | Empowering Tools for Growth
5 Breathing Exercises to Reduce Stress & Improve Sleep
Breathing exercises are a way to decrease stress, ease anxiety, improve sleep and boost your mood — plus address COPD and blood pressure problems.
Advice & Self-Help | Advice & Self-Help!
This Is the Most Effective Treatment for Insomnia That No One Is Talking About - Vogue
A cure for insomnia exists, and it has nothing to do with cooling eye masks, body creams, or sleeping pills.
Health & Fitness | Sleep
Jet Lagged? Here's What to Do About It
Planning an end-of-summer trip? Here's how to protect yourself from jet lag!
Health & Fitness | Health & Fitness Info
Study: Getting Less Than 7 Hours Of Sleep A Night May Make You Fatter
A new study finds that people who don't get enough sleep regularly are more likely to have larger waistlines and at a greater risk of heart disease.
Health & Fitness | Sleep
5 Ways To Combat Sleep Deprivation
A good night’s sleep boosts brain power, helps build muscle, burns excess fat, and sets you up for the day ahead. It is, quite simply, one of the most im...
Psychology | Psychology & Psychological Research
The Indian Herb That Improves Sleep
The herb is central to the traditional home medicine of India called Ayurveda.
Health & Fitness | Health & Fitness
Can Neck Problems Cause Inner Ear Problems? | Los Angles Upper Cervical Chiropractic
Doctor for Inner Ear Problems caused by neck injuries | Dr. Hall is an Upper Cervical Chiropractor in Los Angeles who specializes in chronic difficult conditions that can be treated naturally | Dr. Hall discusses the relationships between neck injuries an
Psychology | Psychology & Psychological Research
The Precise Sleep Schedule That Helps Fight Depression
Antidepressants are more effective when accompanied by the correct sleep schedule.
Health & Fitness | Health News
Sleep and its impact on memory and learning
Two interesting studies were published this past week on sleep and its effects on memory and learning. Sleep disturbance is a common problem in our daily lives, and it has significant consequences on overall health, wellbeing, and brain function. How we f
Health & Fitness | Health & Fitness
Wish I Could Sleep | Psychology of Women
Once you stop sleeping, everything changes. Then begins a cascade of side effects — irritability, low energy, changes in eating habits, maybe weight gain,
Health & Fitness | Health News
Does Melatonin Really Improve Your Sleep?
One touted solution you may have heard of is melatonin, a supplement that some claim wards off jet lag and sleep issues. But, does it really help do that?
Health & Fitness | Health News
5 Rarely Seen Tricks for Falling Asleep
If you’re having trouble sleeping, I’d like to offer you some unique tips you won’t find in many places.
Miscellaneous | Interesting Links!
What the How-To Blog Posts Don't Tell You About Sleep
Right, right, right.... I am guilty of it too.
I have also written a post on sleep with some quick fix tips related to nutrition.....
Health & Fitness | Health & Fitness Info
Lack of sleep alters brain chemicals to bring on cannabis-style 'munchies' | Science | The Guardian
Sleep deprivation may cause overeating by boosting chemicals for appetite as well as those that increase the pleasure of eating sweet or salty high-fat foods
Health & Fitness | Health News
Why Insomnia Happens and What You Can Do to Get Better Sleep
We’re all familiar with that silly image of the person who resorts to counting sheep when they just can’t seem to fall asleep. But when you’re the one who’s been tossing and turning all night, insomnia is no laughing matter.
Health & Fitness | Health News
8 Ways Showering At Night Could Help Improve Your Sleep
When it comes to achieving a solid night's sleep, a cool room is a must. But it turns out that warming the body, as counterintuitive as that sounds, is equally important. According to renowned sleep scientist
Health & Fitness | Health News
The Secret Life of Melatonin | Psychology Today
Melatonin is a commonly used over the counter sleep aid, but this hormone's effect on fertility and puberty are powerful and not fully understood in humans. Caution should be exercised before any chronic use or using melatonin in kids.
Advice & Self-Help | Advice & Self-Help!
10 Ways To Stop Worrying at Night and Sleep Like a Baby
You worry about something which only exists in your head. One thought leads to another and before you know it it forms a huge web around you and holds you captured.
Health & Fitness | Health News
You May Be Getting More Sleep Than You Think
Overactive brains can lead people, even those with insomnia, to underestimate how much they’re sleeping.
Health & Fitness | Health News
Sleep Disorders Pictures Slideshow: Insomnia, Sleep Apnea, Narcolepsy, and More
Pictures show you the symptoms, causes, tests, and treatments for sleep problems.
Health & Fitness | Health
Have insomnia? Better night's sleep all in your head - CNN.com
Popping sleeping pills is not as effective as training your brain and body for better sleep, says a comprehensive new study analyzing sleep research.
Health & Fitness | Health News
Poor sleep is associated with buildup of toxic Alzheimer’s protein
Restful sleep is required for us to store and save our memories. If you are not getting enough sleep each night, you may be at an increased risk of developing Alzheimer’s disease. This is something that I feel equally applies to many other chronic disea
Health & Fitness | Health News
The Breathing Trick That Puts You to Sleep in Seconds
Warm milk, lavender oil, and counting sheep — we’ve all tried them.
Health & Fitness | Health News
Too little light in the day, and not enough darkness at night: How our sleep patterns are changing for the worse
Today most people do not get enough sleep. The US Centers for Disease Control and Prevention (CDC) has called insufficient sleep an epidemic. While we are finally paying attention to the importance of sleep, the need for dark is still mostly ignored.
Health & Fitness | Health
Slideshow: Medical Marijuana
See the types of medical marijuana and find out what conditions it can treat.
Health & Fitness | Health News
Sleep Soundly with Natural Supplement
Synthesized from the amino acid tryptophan, 5-hydroxytryptophan (5-HTP) is the rate-limiting precursor to serotonin and melatonin, our relaxation hormones that are important for proper sleep. 5-HTP supplementation has been shown to be useful in enhancing
