#Mood
Psychology | Psychology & Psychological Research
Feeling Out of Sorts Today? - HeartMath | Blog
Did you ever have a day when you woke up feeling out of sorts, grumpy, or maybe a bit blah and low on energy? This is what HeartMath calls "modulation days." Everyone has them. This isn't necessarily a cause for concern or a sign that something is "w
Advice & Self-Help | Advice & Self-Help
Short Story in Poem Form For Fun & Inspiration:) | LynneCurryAuthor.com
Lonely: short story in poem form for fun & inspiration: an editor's challenge & published in Writing from the Cabin
Health & Fitness | Health & Fitness
After COVID-19 Diagnosis, Nearly 1 In 5 Are Diagnosed With Mental Disorder : Coronavirus Updates : NPR
Those recovering from the coronavirus were more likely than other groups of patients to be diagnosed with a mental disorder within three months, according to a new study.
Miscellaneous | Interesting Stuff
Reading Makes People Feel Happier and Smarter, According to New Poll | Mental Floss
Reading even just 15 pages a day can make people feel happier, smarter, and more relaxed. Who can argue with that?
Psychology | Parenting and Kids
Teens who Can Name Their Negative Emotions Feel Better
Posts about Mental health written by BPS Research Digest
Psychology | Health & Wellbeing
Very Important Research About the Link Between Allergies and Anxiety
There might be a hidden link between seasonal sniffles and mood disorders.
Psychology | Health & Wellbeing
Feeling Disconnected from How One Used to Be is Linked to Depression
By Christian Jarrett. To the researchers' surprise, greater derailment preceded reductions in depression.
Psychology | Health & Wellbeing
Just One Serving Of Fruit And Vegetables Daily As Good For Mental Health As Taking A Walk - Study Finds
We all know that eating more fruit and vegetables can help us keep the extra pounds off and improve physical health, but a new study shows that even as little as a single serving also boosts mental health.
Psychology | Personality
Why You Procrastinate (It Has Nothing to Do With Self-Control)
If procrastination isn’t about laziness, then what is it about?
Psychology | Personality
Living With High-Functioning and Hidden Anxiety | The Mighty
The Mighty's mental health editor Sarah Schuster writes what it feels like to have "high-functioning" anxiety, the kind you keep hidden as you go through the busyness of life.
Health & Fitness | Sleep
A Lack of Sleep Affects Not Just Your Health, But Your Attitude and Mood
Insufficient sleep clouds your perspective and challenges your ability to regulate your emotions. Here's what to do about it.
Psychology | Health & Wellbeing
The Key To Happiness? Just Smile, Study Suggests
If you're having a rough day, one way to help turn that frown upside down may be as simple as doing just that. A new study reveals that smiling actually makes people feel happier.
Health & Fitness | Sleep
6 Ways Sleep Boosts Your Brainpower: Memory, Mood, Creativity
You’ll see powerful effects on your mood, creativity, memory and more.
Psychology | Health & Wellbeing
the optimum exercise intensity, type and duration for boosting mood
By Christian Jarrett. Perhaps the most important lesson from this review is that we need more research into how different types and intensities of exercise affect our mood.
Psychology | Psychology & Psychological Research
The Complicated Relationship Between Social Media and Depression - Neuroscience News
A new study reveals a correlation between the passive use of social media and depression symptoms such as loneliness and fatigue.
Health & Fitness | Sleep
Sleep Deprivation Makes Your Anxiety Peak
According to two new studies, a lack of sleep is associated with both increased anxiety and increased anger, both of which can also lead to further sleep deprivation, creating a cyclical problem.
Psychology | Health & Wellbeing
How to Find the Motivation to Work Out When You’re Depressed
Working out can be especially difficult when you’re depressed, even though the brain benefits are powerful. An expert explains how to harness the latest research and get motivated.
Psychology | Health & Wellbeing
Vagus Nerve Stimulation A 'Game Changer' For People Battling Depression - Study Finds
Clinical depression directly impacts 14 million Americans, many of whom do not get the desired results from medications or other traditional treatments. New research shows that vagus nerve stimulation could be a life-changer for people battling the mental
Psychology | Health & Wellbeing
Curcumin, Commonly Found In Indian Food, Improves Memory, Mood, Attention - Study Finds
Curcumin, an ingredient found in many common Indian spices, such as curry, has been found to improve the mood and memory of people with mild, age-related memory loss, according to research by scientists at UCLA.
Psychology | Health & Wellbeing
These Brain Foods Can Improve Your Thinking and Mood | Thrive Global
Concerned about your brain? Good news - this is the column for you.
Health & Fitness | Sleep
A Lack of Sleep Triggers Viral Loneliness | Thrive Global
A recent study found a direct link between poor sleep and social isolation. Here's what the researchers want you to know about their findings.
Psychology | Health & Wellbeing
Is Hormonal Imbalance Making You Crazy, Moody Or Overweight? | Psychology Today
Symptoms of hormonal imbalance include: fatigue, mood instability, weight gain, foggy brain/memory loss, adult acne, hair loss/facial hair, lower sex drive and/or extreme PMS.
Psychology | Health & Wellbeing
Serotonin enhances learning, not just mood
Serotonin levels have been linked to the regulation of mood and sexual function. Emerging research now reveals more about its role in learning processes.
Psychology | Health & Wellbeing
Smartphone Addiction Increases Loneliness, Isolation; No Different From Substance Abuse, Experts Say
A new study finds that smartphone addiction can cause serious social problems -- boosting feelings of loneliness and isolation -- while worsening anxiety and depression symptoms.
Health & Fitness | Health
Panic Attack vs. Heart Attack: How to Tell the Difference
There are a few easy, helpful ways to distinguish between the two. Here, an expert explains how to spot the difference.
News | Animal Links
Dogs Understand Emotions Behind Human Facial Expressions, Get Stressed By Bad Moods - Study Finds
A new study finds that dogs can read the emotions tied to their owners' facial expressions, and a bad mood can cause their heart rates to spike.
Psychology | Health & Wellbeing
Study Finds Common Medications May Increase Depression Risk
Over a third of Americans take these common medications that researchers say could be related to an increase depression risk.
Health & Fitness | Sleep
What It’s Really Like to Fall Asleep When You Live With Anxiety
A woman with anxiety shares what it's like to fall asleep when she's experiencing intense anxiety at night.
Psychology | Personality
The 2 Lessons About Happiness That Completely Changed My Mindset
Don't avoid the negative thoughts you may be having. Instead, draw from these ideas to help change your mindset.
Psychology | Health & Wellbeing
A New Prime Suspect for Depression
How ketamine tipped off the depression detectives
Psychology | Personality
Positive Self-Talk: 7 Things Mentally Healthy People Tell Themselves
The messages we give to ourselves every day have enormous power. Anything that is repeated and repeated and repeated can become "truth" -- even when it isn't. Any coach will tell you that practice doesn't necessarily make perfect but it certainl
Advice & Self-Help | Meditation and Other Practices
5 Tips for Dealing with the Overwhelming Fatigue of Depression
For Ruth White, the fatigue that comes with depression can be overpowering. "I find it difficult to get out of bed and once out of bed, just walking can be exhausting. Texting or even watching TV can seem to take Herculean effort," said White, P
Psychology | Health & Wellbeing
Color-Changing LEDs Could Reset the Circadian Rhythm
Schools and hospitals are using specialized LEDs to combat the damage of indoor living.
Psychology | Personality
What Is Anxiety Contagion?
Research shows that the human brain can pick up on and experience stress felt by our partners and friends.
Advice & Self-Help | Meditation and Other Practices
How Can Nostalgia Help Loneliness?
Research suggests that nostalgia can help loneliness, mental health, performance science, depression, positivity and emotion. Feeling nostalgia is good!
Psychology | Health & Wellbeing
When Gut Bacteria Change Brain Function
Some researchers believe that the microbiome may play a role in regulating how people think and feel.
Psychology | Health & Wellbeing
A Genetic Test May Help Predict the Right Antidepressant For You
A new study shows that a genetic test can help guide doctors to the right antidepressants for treating their patients.
Psychology | Personality
A New Prime Suspect for Depression
How ketamine tipped off the depression detectives
Advice & Self-Help | Meditation and Other Practices
Advice From Therapists on What to Do When You Feel Lonely
A new study highlights how widespread the loneliness epidemic really is. Here’s how to make yourself feel better when you feel alone or isolated.
Advice & Self-Help | Meditation and Other Practices
Feeling Anxious? Few Minutes of Meditation Might Help
Test your knowledge with amazing and interesting facts, trivia, quizzes, and brain teaser games on MentalFloss.com.
Psychology | Personality
Study Finds 44 Genetic Variants Linked to Depression
Test your knowledge with amazing and interesting facts, trivia, quizzes, and brain teaser games on MentalFloss.com.
Psychology | Personality
The Science of How Your Diet Affects Your Mental Health
The emerging field of “nutritional psychiatry” is exploring how the food you eat can affect your risk of depression.
Psychology | Personality
The Shape of Bipolarity
Much of what is communicated about bipolar disorder doesn’t come close to conveying its complexities or subtleties.
Psychology | Personality
Thinking Beyond the ‘Chemical Imbalance’ Theory of Depression
The truth is more complicated than many people realize.
Advice & Self-Help | Meditation and Other Practices
The Best Anti-Anxiety Remedy
Why getting in touch with nature is the best thing you can do for your anxiety.
Psychology | Personality
How Depression Places a Lens Between You and the World Around You
It changes the way you perceive things.
Health & Fitness | Sleep
Depression and Sleep
Does your depression affect your ability to sleep? Don't worry, there are things you can do to sleep better with depression.
Health & Fitness | Sleep
Sleep Deprivation Messes With The Brain's Emotional Response
Lack of sleep throws the brain regions associated with emotion off balance, finds a new study.
Psychology | Health & Wellbeing
Fighting through the darkness
During the fourth year of my Ph.D. program, I found myself walking through the door of my university's counseling center, seeking help for a dangerously strong urge to commit suicide. With the help of the compassionate people in that office, I pulled thro
Miscellaneous | Interesting & Helpful Information
The Best Way to Manage Your Social Anxiety Is to Accept It
Some studies are suggesting that a better way to deal with it is by exposing yourself to anxiety-inducing situations.
Advice & Self-Help | Advice
Five Instant Mood Boosters to Try Today | Psychology Today
Quick solutions to turn your mood around when you're feeling flat.
Health & Fitness | Sleep
5 Science-Backed Ways To Have A Happier Morning
Even if you are not a morning person.
Psychology | Health & Wellbeing
Can Pain Medication Ketamine Also Relieve Depression?
Researchers found a 50-percent drop in symptoms of depression among people who were given ketamine for chronic pain.
Psychology | Health & Wellbeing
Can a spiritual retreat actually change your brain chemistry?
That post-trip mood boost isn't all in your head.
News | News Items
Depression Is Now Leading Cause of Ill Health Worldwide
The WHO says depression rates rose 18 percent in a decade.
Psychology | Health & Wellbeing
What Happens When You Treat Mental Illness Like Physical Illness
Did you know that mental illness affects one in four people today? Despite this terrifying reality, it seems that people take physical diseases much more…
Health & Fitness | Health News & Tips
30 Small Changes to Make You Feel Better About Life: In the Magazine: allure.com
Real talk: You want to be happier, but you don't want to do anything dramatic, like working out twice a day or making five new friends. Instead, we culled 30 realistic life hacks that'll have you smiling in no time.
Health & Fitness | Health News
How Your Gut Affects Your Mood
At any given moment, you have somewhere between 10 trillion and 100 trillion microorganisms inhabiting your gut — that’s more microbes in your bowels than ther…
Miscellaneous | Interesting Links!
How to Transform Social Anxiety With One Simple Question
Have you ever done this? You're at the grocery store, holding two boxes of cereal reading the nutrition information, trying to decide which one to buy. U...
Advice & Self-Help | Advice
9 science-backed ways to immediately boost your mood
There are a bunch of healthy things you can do to lift your spirits.
News | Interesting Links
The Mood Most People Are In Most of The Time, Everywhere
How people feel, on average, most of the time, wherever they live in the world. People are, on average, in a mildly good mood most of the time all around the world, a new study finds. Researchers have reviewed evidence
Advice & Self-Help | Advice & Self-Help!
How to Improve Your Mood Right Now: 3 Simple Habits
I often write about how a good start to your day often leads to having a good day in general. A social, an energetic or a productive start sets the context
News | Interesting Links
Walk This Way: Acting Happy Can Make It So
Research shows people can improve their mood with small changes in behavior, from putting a bounce in your step to talking to strangers.
