#Nutrition
Psychology | Health & Wellbeing
So You Want to Try Intermittent Fasting. Here’s How to Do It.
When to eat, and when not to eat, that is the question.
Health & Fitness | health nutrition
5 Types of Foods That Fight Fall Asthma Flare-Ups | The Epoch Times
Knowing which foods to avoid and those that support a healthy immune system may help ease symptoms of asthma during peak seasons.
Health & Fitness | health nutrition
The Virtue of Vinegar: Lowers Blood Pressure, Balances Blood Sugar, and More | The Epoch Times
Vinegar is good for more than dressing salads—the sour, fermented liquid has been used for centuries to treat many ailments.
Health & Fitness | health nutrition
Pesticides in Produce: 2024’s ‘Dirty Dozen’ and ‘Clean Fifteen’ Fruits and Vegetables Revealed in New Report |
Kale, collard, and mustard greens had the highest number of pesticides, with 103 individual chemicals.
Health & Fitness | health nutrition
Stevia Has Potential Side Effects on Gut Microbiome and Brain, but Experts Explain Bottom Line | The Epoch Times
The sugar substitute is known for its potential to lower blood pressure and blood sugar, but some research suggests it may disrupt more than the gut microbiome.
Psychology | Health & Wellbeing
6 Misleading Food Labels - Consumer Reports
Don't fall for misleading food labels. Consumer Reports explains what six common claims really mean.
Psychology | Health & Wellbeing
Here’s How Much of Your Daily Diet Should Come From Processed Foods
Energy gels and packaged snacks are convenient, but what do they mean for your heart health?
Health & Fitness | health nutrition
Our Gut Bugs Make Tiny Metabolites That Have Gigantic Jobs
In this series, we’ll share how the latest developments on this medical frontier are transforming our approaches to ...
Health & Fitness | health nutrition
Break Out the Chocolate–FDA Recognizes Cardiovascular Benefits of Cocoa Flavonols
On Feb. 3 the U.S. Food and Drug Administration (FDA) announced their approval for a qualified health claim regarding the ...
Psychology | Health & Wellbeing
15 Ways to Lower Your Blood Pressure Naturally, According to Experts
Try these smart, drug-free ways to bring your numbers down.
Health & Fitness | Health
Is Tufts University’s Food Compass Nutrient Profiling System ‘Broken’?
Tufts University’s Friedman School of Nutrition released their Food Compass nutrient profiling system in the journal Nature Food in October 2021. Food Compass uses a quantitative ranking algorithm across nine domains to rank foods from 1 to 100.&n
Psychology | Health & Wellbeing
What Happens When You Stop Eating All Sugar
This is how your body reacts.
Health & Fitness | health nutrition
Large-Scale Study Finds Ground Coffee Linked to Longer Lifespan
While exercising, getting enough sleep, and limiting alcohol intake are good ways to lengthen lifespan, experts have discovered ...
Health & Fitness | health nutrition
Regenerative Agriculture for Health and Sustainability
Soil is the foundation of life. What happens beneath the ground decides what happens above it. That insight is driving the regenerative agriculture movement.
Psychology | Health & Wellbeing
How the White House nutrition conference may tackle Americans' unhealthy diets : Shots - Health News : NPR
The way many Americans eat is fueling chronic disease. Here are seven big ideas from the White House's upcoming nutrition conference for how to improve Americans' diets.
Health & Fitness | health nutrition
Supercharging Your Food With Essential Oils
When we think of cooking with herbs and spices, we usually reach for the fresh or dry versions ...
Health & Fitness | health nutrition
The Most Efficient Way to Boost Gut Health, Better Than Any Amount of Probiotics
You probably know that if you lack vitamin D, you are prone to osteoporosis. In fact, it’s much ...
Health & Fitness | health nutrition
Genetic Study on Oats Reveal Why the Grain is Suitable for Gluten-Free Diets
The Edith Cowan University’s (ECU) genetic study on oats has shown why oats could be the answer for ...
Health & Fitness | health nutrition
Imbalance of Fatty Acids Linked to Most Common Age-Related Diseases
Chronic disease is on the rise. Right now, 133 million Americans – nearly half the population – have ...
Health & Fitness | health nutrition
Fruits That Have the Most Protein
Yes, fruit has protein. Certain fruits can be a sweet way to add protein to your diet.
Health & Fitness | Health Tips
Want to Live Longer? A New Study Shows These Diet Changes Could Improve Your Lifespan by *Decades*
Eating well should be effortless, sustainable, and enjoyable. Discover the foods, habits, and practical choices that work best for you.
Food & Drink | Food & Drink
Is Salmon Good For you? 4 Nutritious Reasons to Add Salmon to Your Weekly Meal Rotation
Learn all about why salmon is good for you, including salmon nutrition and health benefits. This article also highlights the risks of eating salmon, how smoked salmon differs from fresh salmon, and how to store different types of salmon.
Health & Fitness | health nutrition
What Happens When You Stop Eating Meat
Learn what can happen to your body, wallet, and the environment when you switch to a meatless diet.
Health & Fitness | health nutrition
The Ultimate Guide to Fruit and Veggie Skins You Can Eat
Although we regularly peel many fruit and veggie skins, some are actually packed with nutrients. Check out these 11 fruits and vegetables with nutrient-dense skins.
Health & Fitness | Health News
Seven More Reasons to Love Avocados That You Didn’t Already Know - thenutritionwatchdog.com
By: Cat Ebeling Co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fig
Food & Drink | Recipes and Food Related
Are Tomatoes Good for You?
Tomatoes. Are they a fruit or a vegetable? But more importantly, are they good for you, or do they have hidden downsides? Here’s what to know about one of the world’s most widely-eaten plants.
Health & Fitness | health nutrition
Super Tips to Boost Digestive Health: Bloating, Constipation, and More
Treat your body right with these simple tips for the best digestive health from WebMD. See how to deal with diarrhea, gas, reflux, and more.
Health & Fitness | health nutrition
To Wash or Not to Wash: Produce, Poultry, and More
Don’t rinse that raw chicken breast. Here’s what to wash, what not to wash, and how to wash it.
Food & Drink | Food & Drink
Pickles Are Crunchy, Delicious, and Addicting—but Are They Healthy? Here's What Nutritionists Say
We asked nutritionists if pickles are healthy. Here's what health experts say about pickles, answering questions like 'are dill pickles healthy?' and 'are sweet pickles good for you?'
Food & Drink | Recipes and Food Related
White Meat vs. Dark Meat Chicken: What's the Difference?
Is white meat chicken better than dark meat? Here's the full breakdown on this popular protein, including nutrition, health benefits, and flavor profiles.
Health & Fitness | health nutrition
Condiments: How to Store Your Sauces
You don’t have to store most condiments in the refrigerator, even after you open them. Find out what goes where.
Health & Fitness | health nutrition
Healthy (and Tasty!) Seeds Hemp, Flax, Sesame, Chia, and More
Seeds are a tasty, healthy way to spruce up breakfast, lunch, and dinner. This WebMD slideshow lets you in on their nutritious qualities.
Health & Fitness | Health News
9 Health Benefits of Oranges Backed by Science
Simple minded scientists sometimes try to simplify the medicinal qualities of the orange down to vitamin C, or ascorbic acid. That is a mistake.
Psychology | Health & Wellbeing
Listen Up! Following A Healthy Diet Can Lower Your Risk Of Hearing Loss - Study Finds
A new study reveals a simple strategy that may effectively reduce one's risk of suffering from hearing loss as the years go on: eating well!
Health & Fitness | Health News
Studies Show Microwaves Drastically Reduce Nutrients
Microwaves are quick and easy but they take a heavy toll on the complex nutritional profile of the foods they zap.
Psychology | Health & Wellbeing
Food, Stress, and Epigenetics
A brief look at the emerging science of epigenetics, understanding how diet and stress can turn on or off disease genes
Psychology | Health & Wellbeing
How Genes and Nutrition Relate
Now science is making easier to choose at the grocery store.
Health & Fitness | Health News
Why Food Is Actually Information
Pretending food is nothing more than calories and proteins vastly under-acknowledges the life-changing role it can play.
Psychology | Health & Wellbeing
Morning Meal is Very Important But Many Adults Skip it
According to a survey of 2,000 adults, about one in eight Americans (13%) rarely, if ever, eat breakfast in the morning. In fact, the average American only eats breakfast three times per week.
Psychology | Health & Wellbeing
Score Another One for Fruit and Veg: They Protect Against Allergic Asthma
For the first time, work in mice shows that dietary fibre, found in fruit and vegetables, influences gut microbes in ways that affect how easily airways become inflamed
Psychology | Health & Wellbeing
Research Shows Chili Peppers May Slow Progression of Lung Cancer
A new study finds that chili peppers may have a much more important benefit than making your dinner taste better: the ability to fight lung cancer.
Psychology | Health & Wellbeing
Vitamin D Deficiency is Growing Worldwide and Overuse of Sunscreen Contributes
A recent study finds that nearly a billion people worldwide suffer from a vitamin D deficiency. Too much sunscreen use may be a major reason why, researchers say.
Psychology | Health & Wellbeing
Just One Serving Of Fruit And Vegetables Daily As Good For Mental Health As Taking A Walk - Study Finds
We all know that eating more fruit and vegetables can help us keep the extra pounds off and improve physical health, but a new study shows that even as little as a single serving also boosts mental health.
Psychology | Health & Wellbeing
Study: Strawberries Improve Colon Health, Reduce IBD Symptoms - Study Finds
Strawberries are more than scrumptious. Researchers have found that eating just a few of them each day may improve gut health and relieve inflammation associated with inflammatory bowel disease (IBD).
Psychology | Health & Wellbeing
What Are Micronutrients & Why Do They Matter? - mindbodygreen
Micronutrients are a key part of our health equations. But what are they? Why do they matter? How can you tell if you're getting enough? A neuroscientist explains everything you need to know.
Health & Fitness | Sleep
Sleep Quality Affects Children's Eating Habits, Linked To Obesity - Study Finds
Children who struggle to sleep soundly may battle eating issues and struggle to maintain a healthy weight over time, a recent study finds.
Psychology | Health & Wellbeing
Bacon Lovers Beware! Cured Meats May Triple Likelihood Of Manic Behavior - Study Finds
Hold the bacon! If you are a fan of beef jerky, salami, hot dogs and other cured meats, you may be putting yourself at risk for manic episodes, according to a new study.
Psychology | Health & Wellbeing
Curcumin, Commonly Found In Indian Food, Improves Memory, Mood, Attention - Study Finds
Curcumin, an ingredient found in many common Indian spices, such as curry, has been found to improve the mood and memory of people with mild, age-related memory loss, according to research by scientists at UCLA.
Psychology | Health & Wellbeing
These Brain Foods Can Improve Your Thinking and Mood | Thrive Global
Concerned about your brain? Good news - this is the column for you.
Health & Fitness | Sleep
Study: Sleeping Longer Can Lead To A Healthier Diet - Study Finds
In case you needed a reason to stay in bed more, a new study finds that sleeping longer may lead you to being a better eater.
Health & Fitness | Health
Why Men Should Eat Watermelon | Dr Weil
A summertime favorite, watermelon is more than just a refreshing afternoon snack - it has health benefits, too. Dr. Weil explains.
Advice & Self-Help | Advice & Self-Help
Travel snacks, as picked by nutritionists - CNN
Don't let flights and car trips mess with your good eating habits. Just bring these healthy on-the-go foods with you.
Food & Drink | Food & Drink
The Only 10 Foods That All Nutritionists Recommend | MyDomaine
There's a ton of debate surrounding what foods are truly good for you. But all nutritionists can agree that these are the healthiest foods.
Health & Fitness | Health
4 Anti-Inflammatory Snacks You Can Have Before Bed For Weight Loss, According To Nutritionists
Find out which anti-inflammatory snacks you should have before bed for weight loss according to nutritionists on SHEFinds.com.
Psychology | Personality
The Science of How Your Diet Affects Your Mental Health
The emerging field of “nutritional psychiatry” is exploring how the food you eat can affect your risk of depression.
Advice & Self-Help | Advice & Self-Help!
These are the 3 foods you should eat for a better sleep, according to a nutritionist
Milk, brazil nuts, and — surprisingly — carbs are the key to a good night's sleep, according to Dr Lisa Gatenby.
Psychology | Health & Wellbeing
Food for Concentration: 11 Foods That Boost Memory & Help You Focus
Can brain foods really help you concentrate, or boost memory? Increase your chances of maintaining a healthy brain by adding these
Miscellaneous | Interesting Links
Yes, you can eat your way to beautiful skin. Here's how
Clearer, softer skin is within reach, says celebrity nutritionist Kimberly Snyder. Here are some suggestions.
Advice & Self-Help | Advice & Self-Help
Ask the Dietitian: What's the Best Carb, Protein and Fat Breakdown for Weight Loss? | MyFitnessPal
Between all of the different diet trends and conflicting research findings out there, it seems we’re more confused than ever about what and how much to eat, particularly when it comes to protein, carbohydrates and fat. While there’s no one combination
Psychology | Health & Wellbeing
Dietary Flavanols Reverse Age-Related #Memory Decline
Dietary cocoa flavanols reversed age-related memory decline in healthy older adults, according to a study led by Columbia scientists.
Psychology | Health & Wellbeing
More Proof Eating Hot Chilis May Extend Life
A new study says that people who eat them are 13 percent less likely to die.
Psychology | Health & Wellbeing
Inflammation And Weight Loss
Weight loss depends on the body's ability to convert fat cells to brown cells, and inflammation directly interferes with this process.
Psychology | Health & Wellbeing
The Sweets To Eat When You're Giving Up Refined Sugar
Craving sweets but don't want to eat sugar? Check out some of our no-sugar dessert recipes we can't seem to get enough of.
News | News Items
Which Foods Are Treated With Antibiotics?
A lot of factors can contribute to a miscarriage, but you probably can't control any of them.
Psychology | Health & Wellbeing
I Tried To Quit Sugar, But Failed Without Realizing Why
Turns out sugar is in EVERYTHING.
Psychology | Health & Wellbeing
4 (Counter-Productive) Healthy Habits Preventing You From Weight Loss
When it comes to building a healthier version of yourself, making changes within your life is a necessity. But as with most things in life, moderation is...
Food & Drink | Food
Why Is Rotisserie Chicken So Addicting?
We can always count on Dr. Oz to expose the truth about our favorite foods. He recently investigated the hidden ingredients in rotisserie chicken, and now we finally know why it's so addictive. He teamed up with award-winning writer Mark Schatzker to figure out why Americans can't get enough of the stuff, especially Costco's $5 rotisserie chicken.
Advice & Self-Help | Helpful Advice
What not to eat: 5 foods nutritionists avoid
Everything in moderation is good in theory, but not when it comes to these five foods.
Family & Parenting | Kids
Picky Eating in Childhood
Parents dealing with children who display limited and strong food preferences as well as an unwillingness to try new foods are not strangers to the frustration and anxiety picky eating can provoke. Picky eating is a relatively common problem among childr
Psychology | Health & Wellbeing
Migraines Linked To Lack Of Specific Vitamins
Many young adults, teens and children with migraines are deficient in these three nutrients, study finds.
Psychology | Health & Wellbeing
8 Food Sensitivities You Need To Know About
I have seen the healthiest foods flare up one person and yet be great food medicine for the next person. Here are the most common sensitivities you should know about.
Psychology | Health & Wellbeing
The Spice That Can Block Bad Memories
Spice already linked to a variety of health benefits.
Psychology | Health & Wellbeing
Top Toxins to Avoid
What are the worst toxins we're exposed to in our daily lives? Here's a list of the worst environmental toxins with information about how to avoid them.
News | In the News
For decades, the government steered millions away from whole milk. Was that wrong?
Saturated fat may not be as evil as the government says.
News | Interesting Stories
The Case Against Low-fat Milk Is Stronger Than Ever | TIME
There’s growing evidence that whole fat dairy products may be better for our health than low fat versions. The latest studies find some surprising effects of full fat milk and cheese on diabetes and weight
Psychology | Health & Wellbeing
Human Body's Ability To Recover From Serious Illness, Injury - AARP The Magazine
You may not know it, but your body has an amazing ability to repair itself after serious illness or injury. A Harvard doc—and former cancer patient—reveals the secrets to tapping into your own powers of recovery.
News | News Items
Global #Mindfulness: Love In Challenging Times
Five days before the 9/11 attacks in 2001, I was fortunate enough to hear Thich Nhat Hanh for the
Advice & Self-Help | Addiction & Recovery
Why Do Certain Foods Seem to Have Power Over Us?
The All Too True Confessions of a Cereal Killer
Health & Fitness | Health & Fitness
12 Quinoa Recipes Which Are Both Healthy and Delicious
If you haven't added Quinoa to your shopping list then that's about to change. The superfood is a fantastic source of protein, iron, and fibre, making it a great food for anybody serious about their fitness and nutrition. Looking for some inspi
Psychology | Health & Wellbeing
Probiotics for Depression
A randomized controlled trial shows some promising results
Advice & Self-Help | Meditation and Other Practices
Why Feminism Should Get Back into the Kitchen
Cooking is a polarizing topic in the feminist movement. Cooking is a polarizing topic in the feminist movement. For many years, women were encouraged...
Psychology | Health & Wellbeing
Food is Your Friend
Your relationship with food is anything but simple. It’s a simple fact of life: your body needs food for energy, strength, and survival. But, your rel...
Health & Fitness | Health and Nutrition
Flavored Kombucha Recipes Your Kids Will Love - Homemade Mommy
Hi everyone – while I am traveling overseas for my day job, I have some guest posters stopping by to introduce themselves. First up is Meagan of Growing Up
News | News Items
Our 'Second Brain' - And Stress, Anxiety, Depression, Mood
Hidden in the walls of our digestive system is something extraordinary. Scientists have known about the 'second brain' for a while, but new technology is taking the researc
Family & Parenting | Family and Parenting
How to Get Your Children to Eat Better
The secret to introducing new foods to picky eaters is tiny tastes and early exposure to more varied flavors
Food & Drink | Food
The 36 Top Peanut Butters — Ranked!
Like a lot of people I know, my friend Michael has been working really hard in the gym, trying to find his abs, and stoke rapid weight loss, to no avail. He recently asked me to join him for a workout, to see if I could help him with his mission.
Psychology | Health & Wellbeing
Got Water? Most Kids, Teens Don't Drink Enough
More than half the young people in a recent study were at least mildly dehydrated — maybe enough to affect energy and concentration. Roughly 25 percent said they never drink water.
Health & Fitness | Health & Fitness
19 Cauliflower Dishes That Will Have You Ditching The Carbs! - Oola.com
Are you looking for a way to monitor carbs in your diet? Why not replace high carb foods like grains and potatoes with these unique takes on cauliflower? Cauliflower, like most vegetables, includes low amounts of carbohydrates compared to other foods, so
Health & Fitness | Health & Fitness
11 Food Rules We Can Learn From The Greeks - mindbodygreen.com
The word "diet" comes from the ancient Greek diaita, which means "the way of life." In ancient Greece, a diet was about good health and joyful eating, not radical weight loss. The Mediterranean diet
Psychology | Health & Wellbeing
Are You an Emotionally Intelligent Eater? | Psychology Today
Are you an emotionally intelligent eater? Learn about the new concept, EatQ which is emotional intelligence + mindfulness + eating. Plus a free handout at the end of the article!
News | In the News
This Daily Snack Will Lower Your Risk of Early Death — From Most Deadly Diseases
It cuts your risk of dying from cancer, diabetes, cardiovascular disease, respiratory illness, and neurodegenerative diseases — essentially all the major causes of death.
News | In the News
Think You’re Sensitive to Gluten? Think Again - US News
Chances are, you can still enjoy bread, pasta and other gluten-containing foods.
Food & Drink | Recipes and Food Related
Cooking Has a Place in Human Evolution
New research in chimpanzees suggests how important cooking may have been in giving human children the nutrition necessary for intelligence.
Health & Fitness | Health & Fitness Info
Order Up: Veggies Dishes Kids Beg For
Looking for veggie dishes the kids crave? From Brussels sprouts to crispy cauliflower, these plates…
Pets & Animals | Cat & Dog Resources
Why good nutrition matters
W. Jean Dodds, DVM, founder of Hemopet, the first nonprofit national blood bank program for animals, has built much of her considerable reputation on her work in the development of advanced comprehensive diagnostic profiles. She’s also passionate about
Science & Technology | Israeli Innovation
Israeli X-ray Tech Can Tell You Exact Ripeness, Calories In The Fruit You’re Eating
To survive in business today, industry expert Menashe Tamir says, fruit exporters have to know their product inside out. And if their business relates to avocados, apples, or dates, a new system by Eshet Eilon, the company he runs, can help them.
Health & Fitness | Health & Fitness
What Everyone Should Know About Inflammation: A Cardiologist Explains
Regular readers of MindBodyGreen are aware that a process in our bodies called inflammation is involved in many aspects of human health and disease. For example, you may have read that a breakfast of
Health & Fitness | Health Articles
Pictures of Things That Cause Cancer -- and Things That Don't
Cell phones, X-rays, plastic bottles. The list of things that does -- and doesn’t -- cause cancer seems to change every day. Get the latest news here.
Health & Fitness | Health & Fitness
It Was Hard To Snack Healthy Until I Learned These 22 Delicious Metabolism-Boosting IdeasREALfarmacy.com | Healthy News
Snacking can be a huge downfall of a healthy lifestyle. Thankfully, you don't have to go hungry between meals. Here are some great ways to keep your metabolism boosted with delicious and healthful choices. Some of these ideas are absolutely to die for and
News | In the News
Slideshow: Surprising Ways You Can Damage Your Liver
Alcohol and acetaminophen are well-known liver dangers, but what else can be harmful? WebMD says some of them may surprise you.
Food & Drink | Food
Here's what happened when I started asking the almond industry about the ingredients in almond milk
I knew that a standard serving of almond milk contains a fraction of the nutritional value found in a serving of almonds.
So I wanted to find out just how many almonds are actually in a carton of almond milk.
Miscellaneous | Pages I Like
Linda S Cole - Personal Trainer & Nutrition Counselor
Find out how Slow Motion High-Intensity Strength Training can benefit you.
Family & Parenting | School Activities
Revealing Photo Series Documents School Lunches Around the World - My Modern Met
Around 32 million children in the US eat cafeteria food every weekday, and most of these students consume over half their daily calories at school. With this…
Food & Drink | Healthy Meals & Snacks!
14 Foods Nutritionists Never Eat | Women's Health Magazine
Many nutritionists will tell you that they're big advocates of the "all foods fit" approach to healthy eating—the idea that even things like cookies, cakes, and candies have a place (albeit in moderation) in an overall healthy diet. That said, there are still foods that they personally wouldn't touch with a 10-foot-stick.
Health & Fitness | Health
16 Foods Nutritionists Eat When They Want to Lose a Few Pounds | Women's Health Magazine
Lots of people call on nutritionists to help them overhaul their diets when they want to slim down. But what do R.D.s make sure to eat themselves if they notice their jeans have gotten a little snug?
News | In the News
A Lack of Bacteria Can Make You Overweight
Researchers are finding that certain bacteria in the human gastrointestinal tract influence weight and metabolism and are strongly genetic.
News | In the News
Vitamin K2: The Missing Nutrient
Recent research has demonstrated the essential role of vitamin K2 in promoting optimal health. Unfortunately, K2 has been badly misunderstood for many years.
News | In the News
Artificial Sweeteners May Disrupt Body's Blood Sugar Controls - NYTimes.com
New research in mice suggests artificial sweeteners may disrupt the ability to regulate blood sugar, causing changes in metabolism that can be a precursor to diabetes.
News | In the News
Why Ramen Noodles Could Cut Your Life Short
Holy hotplates! Instant ramen noodles, beloved cheap dinner of college kids and budget eaters everywhere, have been linked to heart attacks and diabetes. A study published in the Journal of Nutrition found that the ramen, along with other instant noodle
