#Psoas
Health & Fitness | Health News
The IBS/SIBO-Psoas Connection and Why It’s Important for Highly Sensitive People |
Note to the reader - this is one motherload of an article. Grab some coffee and a low-fodmap cookie and let's dive in. In my personal experience with SIBO, back and hip injury, and with my experien...
Health & Fitness | Health News
The Psoas: Muscle of The Soul
I was delighted when I first came across Liz Koch's amazing work because it confirmed much of what I'd been intuiting on my own. I had begun to open and close my yoga practise with hip opening poses with the specific intention of releasing tension in my p
