Health & Fitness | Health News

TM Intro Talk - Everything You Need to Know

In this short video you'll find out what regular TM practice does for you health and wellbeing, how and why the TM technique works and the steps to learn.

I have been a TM meditator since 1974. It is simple, effortless, meditation tool that allows depth and transcendence in a natural way. I highly recommend it for everyone.

Advice & Self-Help | Meditation and Other Practices

The Remarkable Brains of Long-Term Meditators - Mindful

Researchers suggest that people with an advanced meditation practice might operate at a different level of awareness — and it shows in their brainwaves.

Health & Fitness | Health News

76 Scientific Benefits of Meditation

Summary of the main scientific research on the benefits of meditation, covering the different types of meditation (Vipassana, TM, Yoga, Mindfulness, etc).

As many of you know, I have been a Transcendental Meditator since January 1974. I meditate twice daily and always plan my day around my meditations, that is how crucial I feel it is to health and well being. I consider meditation a necessary practice for consciousness and balance. The benefits are proven and significant.

Health & Fitness | Health News

The Reasons Why We Should Bring Meditation into Schools | The Mind Unleashed

"If every eight year old in the world is taught meditation, we will eliminate violence from the world within one generation." –Dalai…

I have been a Transcendental Meditator since 1974. Meditation has amazing health benefits and is a simple, natural, easy tool that everyone can learn and use to enhance health, societal as well as personal and physical. If you do not meditate, consider learning it and doing it.