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Poor sleep is associated with buildup of toxic Alzheimer’s protein

Restful sleep is required for us to store and save our memories. If you are not getting enough sleep each night, you may be at an increased risk of developing Alzheimer’s disease. This is something that I feel equally applies to many other chronic disea

new concept which needs more study but makes some sense. sleep time enhances repair, rebuilding, resolving of conflicts, rebalancing etc.