Health & Fitness | Health & Fitness

Low-fat Diets Not Effective: How Paleo, Vegan, Vegetarian & Atkins Can Win At Weight Loss With New Low-Carb Data

Low-fat diets are not effective. That’s the conclusion of the newest research comparing low-fat diets to weight loss plans that are higher in fat and protein

Of all the diets around we have found the Ideal Protein diet to be the most effective and the most enjoyable to follow. Gain mastery over your health and follow a program that is enjoyable and healthy.