#bedtime
Health & Fitness | Sleep
How Often Should You Wash Your Sheets and Towels?
While every week or two will generally suffice for sheets, towels are best washed every few days. A microbiologist explains.
Health & Fitness | Sleep
How to Deep Clean Your Mattress Quickly and Easily
Cleaning Lab Director Carolyn Forte explains how to clean a mattress yourself.
Health & Fitness | Sleep
Drinking Water Before Bed Might Help You Sleep Better, Age Better and Boost Your Energy Levels
Drinking water in bed might be the most simple way to improve your overall health, from aging better to sleeping deeper.
Advice & Self-Help | Advice & Self-Help
Sleep Hot or Cold? The Right Temperature Can Transform Your Sleep Experience
How the right temperature and the right bed can help you get the shut-eye you need whether you sleep alone or with a partner.
Health & Fitness | Sleep
Sleep: 8 Tips to Help You Relax, Unwind, and Fall Asleep - Thrive Global
In 2020, tap into the power of quality sleep with these great tips.
Health & Fitness | Sleep
10 Great Morning and Night Practices to Help You Sleep
Experts give suggestions on how to start your morning, prepare for the day ahead, and wind down before you go to sleep.
Health & Fitness | Sleep
Research Shows That Late Night Snacks Disturb Sleep
We've all been there. That late night craving for some junk food sets in, even though it's way too late to be eating. Most of the time all it takes is a little bit of willpower to resist, but giving in to temptation from time to time happens to the best o
Health & Fitness | Sleep
Rock-A-Bye Adult – Study Shows Grown-ups Enjoy Better Sleep And Memory Consolidation In A Rocking Bed – Research Di
By Emma Young. The findings could help the development of new insomnia interventions.
Health & Fitness | Sleep
A Top Sleep Scientist Shares the Nighttime Routine She Swears By
Cheri Mah, MS, MD is one of the most sought after sleep scientists in the sports world, consulting with Olympians and a growing list of professional teams including the Golden State Warriors. Here, Dr. Mah, a Physician Scientist at the University of Calif
Health & Fitness | Sleep
5 Steps to Wind Down and Fall Asleep - Mindful
How to stop tossing and turning and get some quality shut-eye.
Health & Fitness | Sleep
Debunking Sleep Myths: Is the Only Symptom of Insomnia Having Trouble Falling Asleep? - National Sleep Foundation
The causes of insomnia are vast and varied. Check out what might be behind the sleepless nights at your house.
Health & Fitness | Sleep
How to Stop Worrying and Fall Asleep Faster
New research says that mindfulness therapy, which focuses on helping people get over their anxieties about not falling asleep, may be an effective treatment for insomnia.
Health & Fitness | Sleep
The five-step evening routine to help you get a better night’s sleep
Winding down properly can have a huge impact on your sleep quality
Health & Fitness | Sleep
Why Do We Sleep Under Blankets, Even on the Hottest Nights?
There's great comfort in being covered.
Books | Books
Five brilliant bedtime books that fathers will love reading to their children
Jay Jay Burridge is a former BBC children’s TV presenter and the author of The World of Supersaurs, a six-book series.
Health & Fitness | Sleep
6 Counterintuitive Sleep Solutions To Try Tonight
Counterintuitive sleep solutions are the best sleep solutions
Health & Fitness | Sleep
How to Fall Asleep Faster
A few simple sleep hacks to help you minimize the time between going to bed and getting to bed.
Health & Fitness | Health News
Pets In Bed: Study Reveals If It Helps or Hurts Sleep
Tweet Share 0 Pocket Pinterest LinkedIn 0 Email Is having a pet in bed beneficial for sleep? Having a pet in the bed may benefit some people’s sleep, a new survey suggests. The conclusion comes from 150 patients at the
Family & Parenting | Family and Parenting
Bestselling Book Promises Kids Will Fall Asleep at Bedtime
The book is being hailed by parents as a lifesaver at bedtime.
