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Harvard neuroscientist: Meditation not only reduces stress, here’s how it changes your brain

Meditation's benefits may derive from its impact on the shape of the brain, thickening parts associated with mind-wandering, memory and compassion, and shrinking the fear center

Great that meditations benefits are being additionally documented. I have been a TM meditator since 1974, twice a day every day. It has been of enormous benefit to me. Marharishi said, "If you are too busy to meditate, you are too busy." I agree.