#calm
Advice & Self-Help | Meditation and Other Practices
Five Ways Mindfulness Helps You Age Better
Research suggests that being more mindful in our everyday lives can protect our health as we age—and even help us live longer.
Health & Fitness | Sleep
How the 3-3-1 Rule Can Help You Fall Asleep Quickly and Reduce Anxiety | Inc.com
Sleep is key to productivity -- but it also helps calm chronic anxiety. I've found a series of simple tactics that almost assures a good night's sleep (while reducing angst).
Advice & Self-Help | Meditation and Other Practices
When Things Fall Apart, Train Your Brain to Self-Regulate
Thoughts, emotions, moods, and memories come and they go. It’s our ability to regulate them that makes the difference.
Psychology | Health & Wellbeing
11 Natural Remedies for Anxiety
Here are the 11 best natural remedies for anxieties, from walking meditation to CBD oil to herbal medicine, according to experts.
Advice & Self-Help | Meditation and Other Practices
How to Stay Zen During Times of Transition
You can’t totally prevent yourself from feeling overwhelmed about big life changes, but you can take steps to ease the emotional burden.
Health & Fitness | Sleep
Calming Rituals to Help You Fall Asleep
Tips for help to fall asleep fast by using calming rituals like yoga, deep breathing, meditation, and other relaxation methods.
Psychology | Health & Wellbeing
Five Secrets to a Stress-Proof Brain
You may want to get rid of stress, but you can’t! But you can learn to accept your stress and transform the way you think about it so you can benefit from its positive aspects.
Psychology | Psychology & Psychological Research
Anxiety in Teens - How to Help a Teenager Deal With Anxiety
Anxiety in teens is so common. Here are some telltale signs of anxiety, where they come from, and proven ways to manage anxiety back to small enough.
News | News Items
A Drug to Cure Fear
After one round of treatment, the arachnophobes held the spiders in their bare hands.
News | In the News
To Relax You, Devices Apply Pressure to Points on the Skull
Devices that apply pressure to certain points in a person’s neck can create a deep sense of relaxation, help prevent migraines, aid sleep and ease chronic pain, say companies that sell the devices. Aches & Claims looks at the evidence
