Advice & Self-Help | Dr. Eleanor's Websites & Social Media Links

While you might think of intermittent fasting as a trendy TikTok weight-loss hack, think again. IF’s benefits go far beyond the scale – helping to improve heart health, blood sugar control; reduce inflammation, blood pressure and even cancer risk – while also doing some impressive things for your brain, too. Though the idea’s been around for thousands of years – even Hippocrates was a fan – more recently, scientists and neurologists have started to pay more attention to how taking regular breaks from eating can protect your mind and possibly even sharpen it. So, how does IF help upgrade your brain’s health and ultimately its longevity? Let us count the ways." name="description"/>

While you might think of intermittent fasting as a trendy TikTok weight-loss hack, think again. IF’s benefits go far beyond the scale – helping to improve heart health, blood sugar control; reduce inflammation, blood pressure and even cancer risk –

Over the past 6 years I have followed a Keto diet and fast 16 hours a day. I rarely get hungry and feel energetic from the time I get up until bedtime. My inflammation markers are all at minimal levels. I hightly recommend this practice.

Health & Fitness | Health News

Food Dyes Damage DNA and Cause Cancer | NaturalHealth365

(NaturalHealth365) Food dyes are being banned in Europe, but in the U.S., the FDA continues to ignore their risks, such as cancer.

Health & Fitness | Health

Health Alert: One of These Restaurant Meals Equivalent to Chain-Smoking 20 Cigarettes

In 1995, California was the first state to enact a statewide smoking ban for restaurants, with many other ...

what"s ok? olive oil, avocado oil, butter, ghee, lard

Health & Fitness | Health

Things that increase your risk of breast cancer - Business Insider

There are actually certain factors, however, that make you more or less likely to develop breast cancer, and many of them are under your control.