#cardio
Health & Fitness | Health & Fitness
Should You Lift Weights Before Doing Cardio? Or Do Cardio Before Weights?
You’re a busy man. So when you work out, you aim to get in both strength training and cardio in a single session.But should you do weights or cardio first?
Psychology | Health & Wellbeing
What’s Better for Cardio Fitness: One Long Walk or Multiple Short Walks a Day?
Both have their benefits, but is one better than the other? Here’s everything you need to know.
Psychology | Health & Wellbeing
Walking for Fitness: What Muscles Does Walking Work?
Walking does great things for your mental health and cardiovascular fitness, but did you know that a good walk can also help you build the muscles in your legs and abs?
Psychology | Health & Wellbeing
Want To Lower Your Risk Of Heart Attack? Try Walking Or Cycling To Work If You Can - Study Finds
A study by two former Olympic athletes suggests that walking or cycling to work on a daily basis may lower one's risk of suffering a heart attack.
Health & Fitness | Health News
How to Correctly Order Your Exercises In the Gym | Shape Magazine
Whether you're doing a leg workout, bodyweight circuit, or crushing a total-body dumbbell workout, follow these tips for which exercises to do first.
Advice & Self-Help | Meditation and Other Practices
Gratitude helps keep our hearts healthy
Research shows that feeling grateful doesn’t just make you feel good. It also helps literally helps the heart. A positive mental attitude is good for your heart.
Health & Fitness | Health News
Hearts Get 'Younger,' Even At Middle Age, With Exercise : NPR
As early as your mid-40s, especially if you're sedentary, your heart muscle can show signs of aging, losing its youthful elasticity and power. But moderately strenuous exercise can change that.
Health & Fitness | Health News
Health Benefits of Owning a Cat
Pet ownership can improve a person's quality of life - cat ownership in particular. Discover the many health benefits of owning a cat.
Health & Fitness | Health News
The Potential Cardiac Dangers of Extreme Exercise
A new study finds that exercise that is extreme in either volume or intensity may be associated with high levels of atherosclerosis in the coronary arteries.
Health & Fitness | Health & Fitness Info
Fitness Quiz: Tips on Cardio, Strength-Training, and Getting in Shape
This WebMD fitness quiz will test what you know about the dos and don’ts of cardio, strength training, and getting in shape
