Health & Fitness | Health News

10 Health Benefits of Swimming - MySwimPro

Swimming is an amazing form of fitness for people of all ages. If you already know how to swim, it can be easy and inexpensive. You can go at their own pace. Swimming helps not only with your physical health to stay in shape, but the benefits also extend

As someone who swims at least 5 times a week, I know the benefits of swimming first hand. I have been swimming regularly for the past 10 years and find that when I swim my laps, I am in a meditative state with acute awareness of my body and how it moves and flows through the water. Consider swimming as exercise for yourself.