#dancetherapy
Health & Fitness | Health & Fitness
How mindfulness and dance can stimulate a part of the brain that can improve mental health
The brain’s somatosensory cortex may help enrich our emotional experiences and improve our mental health. Mindfulness and dance movement therapy may be effective ways to activate it.
Health & Fitness | Health & Fitness
Moving The Body, Transforming The Mind: The Psychology Of Dance
Through movement, our bodies become portals for fresh mindsets.
