#destress
Advice & Self-Help | Meditation and Other Practices
How To Stimulate The Vagus Nerve To De-Stress And Find Calm
The vagus nerve halts stress and regulates emotions. Here’s how to get it in tip-top shape.
Advice & Self-Help | Advice
12 Ways to Reduce Stress in Under 5 Minutes
Breathe in, breathe out. If that doesn't help, try these other options.
Advice & Self-Help | Helpful Advice
6 Ways to Stop Overthinking Everything
Whether they beat themselves up over a mistake they made yesterday or fret about how they're going to succeed tomorrow, overthinkers are plagued by distressing thoughts--and their inability to get out of their own heads leaves them in a state of constant anguish.
Advice & Self-Help | Advice & Self-Help!
9 Ways To Be Good To Yourself -- Starting Today
Many of us go through life receiving negative messages from parents, so-called 'friends,' partners, or even the media, telling us that we're not whole unless we buy what they're selling. When we accept these messages, we become focused on our own imperfec
Advice & Self-Help | Advice & Self-Help!
How to Calm Down and Relax | Men's Health
This simple 2-minute breathing technique is guaranteed to help you relax when you're stressed. Discover how to do it.
Advice & Self-Help | Advice & Self-Help!
Stress Tip: Pay A Compliment
For 30 days, GPS for the Soul and meQuilibrium are providing you tips on how to live a healthier, happier and stress-free life. See the previous stress tips here. Generosity literally makes you happier and healthier. That can mean volunteering...
