Health & Fitness | Health News

Saunaing: The easiest habit you’ll love to create - Sunlighten

Your health, and the health of the ones you love, depends on the small choices you make to live healthy regularly over time. The way to be successful in developing healthy habits lies in finding a few foundational things that are doable; that you will a

The Sunlighten Sauna is awesome. I use my Believe Sauna several times a week and love it.

Health & Fitness | Health News

Study Shows How Smudging Does A lot More Than Just “Clear Evil Spirits”

The practice of smudging dates back to prehistoric times, and is still very much in use today worldwide for cleansing everything from dwellings to human