#diets
Health & Fitness | Health News
Does Bulletproof Coffee Break Your Intermittent Fast?
Will your intermittent break if you drink Bulletproof Coffee? Find out everything you need to know, including the numerous benefits!
Health & Fitness | Health News
Can Vegetarians Eat The Bulletproof Diet?
You can get a lot from the Bulletproof Diet, even if you don't eat meat. Here are a few hacks tailored for vegetarians who want to go Bulletproof.
Food & Drink | Recipes and Food Related
Keto Food List for Beginners or Restarting the Ketogenic Diet
This keto food list for beginners lays out what to eat on the keto diet, from fats to snacks (and everything in between).
Advice & Self-Help | Advice & Self-Help
The Keto Diet Guide - FAQs, Tips, and Science
The keto diet promises all-day energy, weight loss and focus. Here’s what you need to know about the ketogenic diet, and how to get started.
Health & Fitness | Health News
Improve Your Health With Bite-Sized Fasts
Laz Versalles recently vowed to get back into shape. A former college football player, Versalles still looked strong, but with marriage and fatherhood, he'd put on some extra pounds.
Health & Fitness | Health News
Is Fat Good for You? Everything You Need to Know About Dietary Fats
You need to eat lots of healthy fats to stay slim and perform at your best but not all fats are created equal. Find out everything you ever wanted to know about dietary fats.
Health & Fitness | Health News
Are You Getting Enough Protein? How to Find Your Ideal Protein Intake
Get the scoop on different types of protein, their bioavailability, and how much protein to eat for muscle gain, weight loss, and recovery.
Food & Drink | Recipes and Food Related
Are Cashews Good for You? Nutrition, Benefits, and Downsides
Cashews are a kidney-shaped seed sourced from the cashew tree. This article reviews whether cashews are good for you.
Food & Drink | Recipes and Food Related
The Keto Guide to Fruit: Which to Eat or Avoid | Nutrition | MyFitnessPal
Satisfy your sweet tooth keto-style with this guide to low- and high-carb fruits.
Food & Drink | Recipes and Food Related
Grain-free recipes for a new year | King Arthur Flour
Baking without grains is easy with the right ingredients, from almond flour to coconut flour, and this spectacular collection of recipes.
Food & Drink | Recipes and Food Related
4 Sugar Alternatives That Won’t Poison You
Sugar can be a problem. The sugar in our foods from highly-processed genetically modified corn is even worse. Fortunately, there are nutritious alternatives.
Food & Drink | Recipes and Food Related
Lectin-free diet: Benefits, risks, and foods to eat and avoid
What are lectins and what is the lectin-free diet? Learn about its proposed benefits, what foods to eat and avoid, and what the evidence says about it.
Food & Drink | Recipes and Food Related
4 Tips For Losing Weight as You Age | Weight Loss | MyFitnessPal
Getting older and gaining lots of weight don’t have to go hand in hand.
Food & Drink | Recipes and Food Related
Low Carb? Low Fat? What the Latest Dieting Studies Tell Us
People have very different physiologies and food preferences, dictating a need for different approaches to dieting, say experts.
Health & Fitness | Health News
The Most Surprising Barrier To Weight Loss - PsyBlog
People's weight loss efforts can be undermined in this surprising way.
Food & Drink | Recipes and Food Related
Does Eating Late at Night Cause Weight Gain? | late night eating | weight gain | calories
This article separates fact from fiction when it comes to late-night eating and weight gain.
Health & Fitness | Health
A short history of terrible diets — Quartzy
“The way we approach nutrition and dieting changes every five years,” says Sydnee McElroy, a family doctor practicing in Huntington, West Virginia, and co-author, with her spouse Justin, of the forthcoming book Sawbones: The Horrifying, Hilarious Road to Modern Medicine.
Health & Fitness | Health News
Everything You Need to Avoid Before You Take Ayahuasca - Tonic
The truth behind those pre-Ayahuasca dietary and drug restrictions.
Advice & Self-Help | Advice & Self-Help
Ask the Dietitian: What's the Best Carb, Protein and Fat Breakdown for Weight Loss? | MyFitnessPal
Between all of the different diet trends and conflicting research findings out there, it seems we’re more confused than ever about what and how much to eat, particularly when it comes to protein, carbohydrates and fat. While there’s no one combination
Food & Drink | Recipes and Food Related
Potato Prep
White potato and colored potato preparation and cooking methods
Health & Fitness | Health News & Tips
8 Clever Ways to Prevent Overeating
Overeating is all too common. But with a few simple tips and tweaks to your mealtime habits, you can gain control and avoid it for good.
Health & Fitness | Health News
Break Your Sugar Addiction in 10 Days (Infographic)
Do you have a sweet tooth? Most of us will overindulge at times. But the more sugar we consume, the more we want. But the good news is that people can break the sugar addiction in 10 days. Here's how.
Food & Drink | Recipes and Food Related
8 Health Benefits of Dark Chocolate
There are actually many health benefits of dark chocolate! Find out why you shouldn't be afraid to enjoy a morsel.
Food & Drink | Recipes and Food Related
12 Thirty-Minute Clean Eating Dinners Under 380 Calories
Cooking after a hard day at work can be a real chore! But, if you’re aiming to eat clean, you know that wholesome, minimally processed ingredients are the key to a good (and healthy) meal. Whether you plan to take our 10 day Clean Eating Challenge, or j
Health & Fitness | Health News
Are Tea Detoxes Safe?
You’ve seen the ads: Drink this tea, detoxify your body! Lose weight, and flaunt rock-hard abs. Seems too good to be true? It is. Tea detoxes, also referred to as “tea-toxes” are no magic bullet. Despite the name, there’s no proof that these expen
Health & Fitness | Health News
Why Artificial Sweeteners Are Bad for You
Artificial sweeteners have become a dieter’s best friend but they have side effects and can affect metabolism, weight gain, and appetite.
Miscellaneous | Interesting Links
11 Foods You Should Never Feed Your Kids
Unless you're using a dipping sauce to convince kids to eat more veggies, don't introduce them to condiments — including ketchup.
Miscellaneous | Interesting Links
6 "Healthy" Foods That Could Be Making You Fat
Just because a food is
Health & Fitness | Health & Fitness
Ideal Protein - Discover A Complete Weight Loss and Stable Weight Maintenance Diet Protocol - Pacific Palisades
Portner Medical Corp Recommends the Ideal Protein Weight Loss Method. List of Weight Loss Successes?
Health & Fitness | Health & Fitness
How Often Should You Weigh Yourself? - Hello Healthy
The very first question you need to ask yourself is: “Will weighing myself (daily, weekly, periodically, etc.) help me or harm me?”
Health & Fitness | Health & Fitness
Low-Carb for Athletic Performance: Sayonara, Carb Loading?
“Everyone knows” athletes need to fuel with lots of carbs, right? There’s a reason why just about every marathon, century cycling ride and other event that requires pushing the boundaries of human endurance is preceded by a pasta party the evening b
Health & Fitness | Products & Services
7 Tips to Conquer a Weight-Loss Plateau with MyFitnessPal
Let’s get one thing straight about weight loss: It is not a destination but a journey. A lifelong journey. I know that sounds cliché, but it’s 100% true. It takes work every single day of your life, and by work, I mean making choices to continue on y
Health & Fitness | Health News
Why We Eat Too Much When We Don’t Sleep Enough
University of Chicago researchers found sleep-deprived people ate more snacks, with more calories and fat, compared with after a full night’s sleep
Health & Fitness | Health News
Study reveals new link between brain and fat-burning circuit
A new study in animal models, led by scientists at The Scripps Research Institute (TSRI), is the first to show that oxygen sensing in the brain has a role ...
Miscellaneous | Interesting Links
Have Chocolate Cake For Breakfast, Scientists Say
This is the best news we have heard all day. Science says that something sweet (we choose chocolate cake) as part of a full breakfast can help you lose weight.
Food & Drink | Recipes and Food Related
Ideal Protein - Discover A Complete Weight Loss and Stable Weight Maintenance Diet Protocol - Pacific Palisades
Portner Medical Corp Recommends the Ideal Protein Weight Loss Method. List of Weight Loss Successes?
Health & Fitness | Health & Fitness
Low-fat Diets Not Effective: How Paleo, Vegan, Vegetarian & Atkins Can Win At Weight Loss With New Low-Carb Data
Low-fat diets are not effective. That’s the conclusion of the newest research comparing low-fat diets to weight loss plans that are higher in fat and protein
Health & Fitness | Health News
Resolved to Lose Weight in ’16? Join a Venerable Club
A study showed that 2 out of 5 dieters don’t make it beyond the first week. The regimens have become divorced from their original intentions
Health & Fitness | Health News
Anti #'sweet tooth' hormone discovered by scientists - Telegraph
A hormone which switches off the preference for sugary foods has been found by scientists
Health & Fitness | Health News
You Don't Need To Go Low-Carb To Burn Body Fat, Study Says
Popular advice suggests a low-carb diet is necessary to trigger the body to shed fat. But a small, rigorous study finds low-fat diets also spark body-fat loss. The key: Choose a diet you'll stick to.
