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Upgrade Your Downward-Facing Dog with the Gokhale Method and SpineTracker™ | Gokhale Method Institute

Studying and teaching yoga has been part of my life for several years. However, after learning the Gokhale Method, I approached the well-known yoga posture “downward-facing dog” (Adho Mukha Svanasana) in a new way. Hip-hinging with my even spinal gro