#fatigue
Health & Fitness | Sleep
5 Tips for Becoming A Morning Person
Even the most dedicated night owls can train themselves to become early risers.
Health & Fitness | Sleep
5 Surprising Things That Happen to Your Body When You Don’t Get Enough Sleep
For starters, it can totally tank your sex drive.
Advice & Self-Help | Advice & Self-Help
Symptoms of CIRS: Chronic Inflammatory Response Syndrome - Jellison Integrative MD
Recognize symptoms of CIRS and help your body fight back with this complete guide to recognizing, testing and treating Chronic Inflammatory Response Syndrome.
Health & Fitness | Health & Fitness
Stanford: 'Zoom fatigue' is real and now we know what causes it
It's not your imagination -- all those hours of video calls take a toll on your body and brain that regular office work doesn't. Now scientists say they know why.
Psychology | Hypnosis Information
Naturally Occurring Hypnosis: Listen to this Alternative Health Tools Podcast with Dr. Dyan Haspel-Johnson
Podcasts on self hypnosis, the best sleep tips, favorite ways to help insomnia, alleviate anxiety, mind body healing, self care, and mindfulness
Health & Fitness | Sleep
How to Stop Worrying and Fall Asleep Faster
New research says that mindfulness therapy, which focuses on helping people get over their anxieties about not falling asleep, may be an effective treatment for insomnia.
Advice & Self-Help | Advice
5 Ways To Overcome Online Social Media Fatigue For Mental Well-Being
Are you feeling anxious, stressed and overwhelmed with social media? You might be suffering from social media fatigue. Here are top 5 ways to tackle and overcome social media fatigue for mental health and well-being.
Health & Fitness | Health
Fatigue Quiz: Understanding Acute Fatigue, Chronic Fatigue Syndrome, and More
Take this WebMD Quiz to test your knowledge of dealing with chronic fatigue and acute: What’s Normal, When to Get Help, treatments and solutions, other conditions that may cause fatigue and more.
Advice & Self-Help | Meditation and Other Practices
5 Tips for Dealing with the Overwhelming Fatigue of Depression
For Ruth White, the fatigue that comes with depression can be overpowering. "I find it difficult to get out of bed and once out of bed, just walking can be exhausting. Texting or even watching TV can seem to take Herculean effort," said White, P
Health & Fitness | Sleep
Is Sleep Apnea Affecting Your Daily Life?
Sleep apnea is typically associated with snoring, so it can be a surprise to learn that there are daytime symptoms too. Read on to learn how to I.D. the disorder.
Health & Fitness | Sleep
Caregivers: How to Carve Out More Time for Yourself—and for Sleep
Overseeing a loved one’s health is a rewarding but often exhausting experience. Learn how to make the job easier with these 3 sleep-better strategies.
Health & Fitness | Health
Slideshow: Fatigue and Sleepiness on the Road
See the surprising dangers of driving sleepy. WebMD shows you what increases your risk of a car accident and tips to keep you safe when driving tired.
Health & Fitness | Sleep
Why Do I Wake Up Feeling Like I Never Slept?
A new study helps explain why so many insomniacs feel like they never fell asleep: It’s possible to remain consciously aware while your brain (or parts of it, anyway) is in a sleep pattern.
Health & Fitness | Sleep
Break Up With Your Snooze Button for the Best Sleep Ever
Hitting snooze actually makes you feel more tired.
Health & Fitness | Sleep
Vicious Cycle of Insomnia and Sleeping Pills
Talking to Matthew Walker, a sleep scientist and the author of the new book Why We Sleep, about sleeping pills and CBT-I.
Health & Fitness | Sleep
Sleep Disorders May Impact Men and Women Differently
Not all sleep disorders are created equally, apparently: A new study published in the Journal of Clinical Sleep Medicine suggests men and women are affected differently by sleep-related issues like…
Miscellaneous | Interesting & Helpful Information
8 Things You Need To Know About Your Body's Energy Levels
Remember: The idea is to leave the gym energized, not exhausted.
Advice & Self-Help | Meditation and Other Practices
Need a Midday Energy Boost? Skip the Caffeine, Take a Walk
Brief bouts of low-to-moderate intensity physical activity are more energizing than a 50 mg dose of caffeine (such as a can of soda or shot of espresso), according to a new study.
Health & Fitness | Sleep
Sleeping Through the Night Is a Relatively New Invention
Shorter chunks of shut-eye used to be more normal than one long, uninterrupted snooze.
Health & Fitness | Sleep
6 Counterintuitive Sleep Solutions To Try Tonight
Counterintuitive sleep solutions are the best sleep solutions
Health & Fitness | Sleep
To Sleep, Perhaps to Learn
Odds are the kids in your life are not getting enough sleep. Scientists now know that sleep is needed for "smart forgetting."
Health & Fitness | Health & Fitness
Are You Feeling Tired All The Time? - Fatigue and Upper Cervical Blair Chiropractic
Doctor For The Treatment Of Fatigue | Upper Neck Injuries Can Cause Fatigue | Upper Neck Subluxations at c-1 atlas and c-2 axis, subluxations , can interfere with normal function causing fatigue, neck pain, depression, headaches, vertigo, TMJ and other ch
Advice & Self-Help | Meditation and Other Practices
Energizing #Yoga Breathing Exercise To Shake Off Morning Sleepiness
The fourth limb of yoga is called pranayama, and it’s all about the regulation of breath. Here, I will demonstrate the kapalabhati breathing technique, or “skull-shining breath.” This is a great pose to practice first thing in the morning because it
Health & Fitness | Health News
5 Workout Red Flags You Shouldn’t Ignore
Profuse sweating, labored breathing, sore, burning muscles — all of these can signal a good workout. Yet there are some signs that your body can provide during exercise that you need to monitor so you work at the level that’s appropriate — and chall
Psychology | Health & Wellbeing
Science: Fake Sleep Is Almost as Good as the Real Thing
How you think about a bad night's sleep has a big impact on your performance, research shows.
Psychology | Health & Wellbeing
Why You're Always Tired + How To Get More Energy
These days, many people are feeling the effects of an energy crisis. Not the one within our environment—but the one within our own bodies. Here are five hallmark issues behind our great energy depression and some tips to help turn it around.
