#fats
Health & Fitness | Health News
Does Full-Fat Dairy Promote Heart Disease? Research Says No
Saturated fats do not clog your arteries; on the contrary, these fats are important for optimal health, and actually combat many of today's chronic diseases.
Health & Fitness | Health News
Is Coconut Oil All It's Cracked Up to Be?
I admit I was late to join the coconut oil craze, but it’s quickly become a staple in my pantry—and not just because it’s delicious. Still, coconut oil is very high in saturated fat (about 90%)—a type of fat that has, for quite some time, been ass
