#flatabs
Health & Fitness | Health News
Vacuum in The Belly – Get a Thinner Waist and Flat Stomach With This Simple Exercise
This technique is very effective and commonly used in yoga. It will help strengthen your abdominal muscles and trim your waist line in 3-4 weeks. And the m
Miscellaneous | Interesting Links!
Vacuuming Your Stomach Is the Easiest Way to Get Flat Abs
It's the new crunch! Stomach vacuuming has nothing to do with your Dirt Devil — and seriously, don't try that at home. Instead, it's actually a breathing exercise that activates and strengthens the transverse abdominis — your deepest abdominal muscle — by simply contracting it.
Health & Fitness | Health & Fitness
Abs Workout: Stand Up for a Flat Stomach!
6 super-effective tummy toners you can do with just a chair.
