Health & Fitness | Health & Fitness

Vacuum in The Belly – Get a Thinner Waist and Flat Stomach With This Simple Exercise | Healthy Life Tricks

This technique is very effective and commonly used in yoga. It will help strengthen your abdominal muscles and trim your waist line in 3-4 weeks. And the more you perform it, the better results it will give. You will need to do at least 5 repetitions. It

I will find out if this works! I keep hearing about it...