#gotosleep
Psychology | Hypnosis Information
About Hypnosis Video #3: Heaviness and Lightness in the Body
Some quick and easy self-care strategies to help improve your sleep ???? Deep hypnotic states can bring about feelings of heaviness or lightness in your body. Y...
Health & Fitness | Sleep
6-8 Hours is the Perfect Amount of Sleep. Here's Why
Just like Goldilocks in pursuit of the perfect bowl of porridge, logging six to eight hours of sleep each night is just right for heart health. Any more or less than that amount of time can potentially be detrimental to our hearts, new research shows.
