#healthNutrition
Health & Fitness | health nutrition
Caffeine Intake Links to Lower Risk of Multiple Cardiometabolic Diseases | The Epoch Times
Researchers found yet another benefit that may add to the list of health advantages of consuming caffeine from food or beverages.
Health & Fitness | health nutrition
Food Allergies Doubled in a Decade, Study Finds | The Epoch Times
Largest real-world study to date shows sharp increase in young children with the life-threatening condition but does not attempt to address the cause.
Health & Fitness | health nutrition
A Deeper Dive Into the Science Behind Intermittent Fasting | The Epoch Times
There are a multitude of studies that support the benefits of intermittent fasting that range from weight loss to cognitive function.
Health & Fitness | health nutrition
Mercury Alert: The FDA’s List of Fish to Avoid for a Healthier Life | The Epoch Times
The FDA recommends avoiding these types of seafood to cut mercury exposure.
Health & Fitness | health nutrition
Why You Should Eat Small Fish Whole | The Epoch Times
The nutrients in small fishes’ bones and organs help protect women against death from cancer and other causes, a study in Japan has found.
Health & Fitness | health nutrition
Why Animal Foods Are Essential for Brain Health | The Epoch Times
Experts weigh in on plant-based diets and brain health, exploring essential nutrients and striking a balance with animal foods.
Health & Fitness | health nutrition
Go Nuts About Nuts to Help Keep Cancer at Bay | The Epoch Times
Regularly eating nuts offers various health benefits, including potentially preventing certain types of cancer.
Health & Fitness | health nutrition
Honey, Propolis, and Royal Jelly: A Comprehensive Review of Their Biological Actions and Health Benefits - PMC
There are several health benefits that honeybee products such as honey, propolis, and royal jelly claim toward various types of diseases in addition to being food. In this paper, the effects of honey, propolis, and royal jelly on different metabolic ...
Health & Fitness | health nutrition
The Truth about Watermelons...and Benefits - thenutritionwatchdog.com
By: Catherine Ebeling Co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods th
Health & Fitness | health nutrition
Matcha Tea: What the Current Evidence Says About Its Health Benefits
Although matcha tea has been around for centuries, it’s recently increased in popularity. This may be due to ...
Health & Fitness | health nutrition
Best Food to Prevent Colon Cancer: No, It’s Not Vegetables or Fruits
For a long time, people thought that eating fruits and vegetables and supplementing dietary fiber could prevent colorectal ...
Health & Fitness | health nutrition
A Cut Above: The Many Benefits of Grass-Fed Meat
Meat from ruminant animals that eat grass their entire lives offers unique health, and ecological benefits.
Health & Fitness | health nutrition
The 100 Billion Dollar Ingredient Making Your Food Toxic
Many people think it's sugar, but I believe this health bomb is far worse. If you consume more ...
Health & Fitness | health nutrition
Amaranth: Benefits, Nutrients per Serving, Preparation Information, and More
Find out what nutrients are in amaranth and learn how they can help everything from celiac disease to inflammation.
Health & Fitness | health nutrition
Frozen Food: Avoid These Common Mistakes
Just because your food is frozen doesn’t always mean it’s safe to eat. Is it raw? Pre-cooked? Learn the mistakes and how to avoid them.
Health & Fitness | health nutrition
What Happens When You Lose a Lot of Weight
A major weight loss will bring a lot of changes besides just in the way you look. You’ll sleep better and may have an increased appetite for sex, among other changes.
Health & Fitness | health nutrition
How to Get the Protein You Need
Get protein to stay strong! See high-protein foods that can be part of a well-rounded, healthy diet.
Health & Fitness | health nutrition
Dietary Supplements: Separating Fact from Fiction
If you take supplements, you’ll want to know what the research shows about what works and what might not.
Health & Fitness | health nutrition
Omega-3s: Benefits of Fish Oil, Salmon, Walnuts, and More
Can algae capsules or a salmon meal boost brainpower, save your heart, or ease depression? WebMD looks at omega-3 benefits, hype, and best sources.
