#healthtips
Psychology | Health & Wellbeing
The Cost of Freeing Drinking Water from ‘Forever Chemicals’
The EPA is set to limit PFAS in drinking water to barely detectable levels. Can water utilities meet the standard?
Psychology | Health & Wellbeing
10 Signs of Heart Failure You Should Never Ignore, According to Doctors
Shortness of breath, leg swelling, and weight gain could all be signs of trouble.
Health & Fitness | Health & Wellness
Mistakes That Will Make Your Sunburn Even Worse
Learn the most common mistakes people make when trying to prevent or treat sunburn -- plus how to fix them.
Health & Fitness | Health Tips
Always Waking Up at 3 a.m.? Here's What Your Body's Trying to Tell You
Waking up at 3 a.m. every night? Nighttime awakenings are typically harmless, but sometimes indicate sleep disorders, apnea, circadian rhythm or nightmare disorder.
Health & Fitness | Health & Fitness
I've heard it's important to eat protein right after a workout — even if I'm not lifting weights. Is that true?
Regardless of the type of training you're doing, consuming enough protein over the course of the day is important, dietitian Alix Turoff said.
Health & Fitness | Health Tips
Here’s How Your Body Tells You That You’re Not Drinking Enough Water
Healthy hydration is important for nearly every bodily function. This is how your body can tell you that you're not drinking enough water.
Health & Fitness | Health
Tinnitus Bothers Millions Of Americans. Here's How To Turn Down The Noise
Ringing in the ears has been on the rise during the pandemic. Here's what to know if you suffer from it, and techniques to help quiet the bothersome sound.
Health & Fitness | Exercise & Fitness
2,000 Calories and 10,000 Steps a Day Is Probably All You Need to Be Healthy, According to Experts
You won't look like Arnold Schwarzenegger, but experts insist everyday fitness is simpler than you probably think.
Health & Fitness | Health Tips
Never Eat Leftovers That've Been in the Fridge This Long, Experts Warn
Wondering if you can still eat those borderline leftovers? The USDA and the Mayo Clinic have these wise words of guidance.
Health & Fitness | Health & Wellness
6 Over-the-Counter Treatments for Mild Coronavirus Symptoms in 2020
Medical experts recommend over-the-counter treatments for coronavirus if you’re experiencing mild COVID-19 symptoms, including Mucinex, Tylenol, and Sudafed. Here are 6 medicines you can buy online.
Health & Fitness | Health News & Tips
How to know if you have high cholesterol and the best ways to lower it
High cholesterol is often the result of an unhealthy diet, lack of exercise, smoking cigarettes, obesity, or genetics. Here's how to lower it.
Travel | Travel
Why Road Trips Are the Safest Vacation Right Now | Mental Floss
Eager to get out of the house and go somewhere? While nothing is without risk, driving is probably your best bet.
Health & Fitness | Health Tips
Mouthwash might be able to kill coronavirus in your mouth, but it won’t cure you
Mouthwash can stop the spread of the novel coronavirus, new research suggests, but it can’t save you from becoming infected. Lab tests involving mouthwash that contains active ingredients that can interact with the chemical structure of the virus showed
Health & Fitness | Health & Fitness
7 Things You Should Sanitize Immediately to Avoid Getting Sick
Don’t forget to disinfect these germy areas during cold and flu season.
Food & Drink | Food & Drink
Here’s How To Get Food Safely Delivered During Coronavirus
During the coronavirus shutdown, Americans have been advised to practice social distancing, which means avoiding crowded places, which include restaurants, coffee shops, bars, or large gatherings. That doesn’t mean, however, that people still cannot
Health & Fitness | Health News
How long does coronavirus live on clothes?
Does coronavirus stick to clothes? How can you remove coronavirus from clothes? Keep you wardrobe clean and disinfected.
Health & Fitness | Health News
Coronavirus, cold or the flu? Here’s how to tell the difference
The CDC and WHO have outlines the symptoms of the coronavirus. There are a few key differences between the symptoms presented in COVID-19 and the cold or flu.
Health & Fitness | Health News
12 tips to lessen the chances of getting sick while riding trains, subways, and buses in the age of coronavirus, according to experts
Tips include not eating, drinking, or using your phone while taking public transit and using hand sanitizer after exiting a subway, train, or bus.
Health & Fitness | Health Tips
Not fasting is killing us, but fasting can hurt us too. Here's what to do.
We need to take long breaks from eating, new research says. Can we do that without putting ourselves in danger?
Food & Drink | Healthy Meals & Snacks!
The 6 healthiest cereals to always stock in your pantry, according to a dietitian
You're gonna need a bigger spoon.
Health & Fitness | Health News
Running Just Once a Week Is Linked to a 27 Percent Drop in Risk of Early Death
Researchers crunched the numbers on previous running studies to find that even light joggers may reap these benefits.
Health & Fitness | Health & Fitness
How easy is it to improve your health? Practical Health Tips
If you want to be successful in life - you just need to improve your health. If you want to be happy in life - the answer is the same - you will ha...
Health & Fitness | Health News
Natural Ways to Lower Blood Pressure - Woman's World
These natural ways to lower blood pressure can help you sidestep high blood pressure triggers and feel better in a flash.
Health & Fitness | Health Tips
The Impossible Burger and Beyond Meat aren't healthier. Fast food's meatless marvels are just P.R.
Whether Burger King's Impossible Whopper or White Castle's Impossible Slider, most of the meatless options aren't healthy ones. So why all the hype?
Health & Fitness | Health
4 Run Workouts You Can Crank Out in Just 40 Minutes on Your Lunch Hour
Take your running to a new level with these quick midday sessions you can crank out in just 40 minutes on your lunch break.
Health & Fitness | Health & Fitness
New Science Reveals 3 Shockingly Simple Secrets to Living Longer (Surprise: They Help Smokers and Drinkers the Most)
Worried about your bad habits? Time to change your breakfast plans.
Health & Fitness | Health News
What Do the New Aspirin Guidelines Mean for You? | US News
These four questions can help you figure out if aspirin use still makes sense for you.
Food & Drink | Vegetarian & Vegan Tips
If You've Gone Vegan, Keep an Eye Out For These 4 Nutrient Deficiencies
There are many reasons people go vegan, from wanting to be healthier, to reducing their environmental footprint, to concerns about animal welfare.
Health & Fitness | Health & Fitness
Exercising for 10 minutes-a-day is enough to save off disability from arthritis
Arthritis sufferers can stave off disability with less than half of the weekly recommended exercise, a new study has shown.
Health & Fitness | Health News
Baking Soda and 4 Other Wonder Tonics That Fight Inflammation and Pain
Diet and inflammation are deeply linked. For people with autoimmune diseases, reducing inflammation through food and drink can be a winning strategy. We asked natural medicine experts for their top tonic recipes and ingredients, especially for those deali
Health & Fitness | Health Tips
What Happens When You Drink a Gallon of Water a Day?
A self-proclaimed water hater slogs through a monthlong hydration quest.
Health & Fitness | Health News
8 Things That Happen When You Stop Drinking Alcohol
Sober January, anyone?
Health & Fitness | Health Tips
Coffee Reduces Your Appetite, Belly Size, and BMI
Coffee doesn't just make you healthier, live longer and perform at a higher level. It also helps you lose weight. Yay!
Health & Fitness | Health & Fitness
Sloppy science bears substantial blame for Americans' bad eating habits
The U.S. Dietary Guidelines rely on weak data, as has been made clear by the downfall of nutrition scientist Brian Wansink.
Health & Fitness | Health News
Should You Take a Daily Aspirin to Prevent Heart Disease? | Mental Floss
Test your knowledge with amazing and interesting facts, trivia, quizzes, and brain teaser games on MentalFloss.com.
Health & Fitness | Health & Fitness
I’m surprised how happy I am after giving up alcohol | Catherine Gray | Opinion
Now that I’m teetotal, my family and friends like me a lot more, says the author Catherine Gray
Advice & Self-Help | Advice & Self-Help
These Essential Oils Will Make You Fall Asleep Faster — And Help You Stay Asleep All Night Long
Is there anything worse than insomnia?
Health & Fitness | Health
An Aspirin A Day? Not So Fast
Daily, low-dose aspirin has been shown to reduce the risk of heart attacks and several types of cancer. Now, though, a new study shows that a one-dose-fits-all regimen doesn't work for everyone. People who weigh over 70 kg (154 lbs) should reconsider thei
Advice & Self-Help | Advice & Self-Help
How turmeric and coconut oil whiten your teeth | Well Good
Beauty vlogger Farah Dhukai points out the genius secret to teeth whitening—and Ayurvedic experts say it's a time-tested method. Basically, these two pantry staples are about to become your go-tos.
Health & Fitness | Health News
4 Cups a Day: 4 Surprising Health Benefits of Drinking That Much Coffee | Inverse
Coffee doesn’t have the best reputation as a healthy beverage, despite several studies that suggest the contrary. The caffeinated drink is more than just a mood-stabilizer and morning savior. Among its many health benefits, researchers have linked it a
Health & Fitness | Health & Fitness
Does Sparkling Water Hydrate You As Well As Regular Water? | HuffPost
Good news for sparkling water fans!
Advice & Self-Help | Advice
The '8 Hours of Sleep' Rule Is a Myth. Here's What You Should Do Instead
In today's world obsessed with hustling, cutting sleep is met with a badge of honor--and that needs to stop. Here's why sleep scientist Daniel Gartenberg says 8.5 hours is the new eight hours.
Food & Drink | Food & Drink
The Only 10 Foods That All Nutritionists Recommend | MyDomaine
There's a ton of debate surrounding what foods are truly good for you. But all nutritionists can agree that these are the healthiest foods.
Health & Fitness | Health
The One Anti-Inflammatory Tea You Should Have Every Morning To Lose Stomach Fat Fast
What daily tea will help you shed belly fat? Find out at SheFinds.com
Health & Fitness | Health News
11 Things Contact Lens Wearers Should Never Do
Admit it—you do some of these all the time.
Health & Fitness | Health News
How to build muscle as age tears it down - CNN
Learn about the right combination of diet and exercise to slow muscle loss and diminishing strength.
Food & Drink | Food & Drink
Drink Up: New Study Concludes Wine Can Offset Dementia
Wine has an effect on one's glymphatic function, or the way the brain removes toxins like the proteins associated with Alzheimer's.
Health & Fitness | Health Tips
9 Disturbing Side Effects of Soda
These unhealthy facts about soda may make you question that next soda.
Health & Fitness | Health & Fitness
The Relationship Between Diet and Brain Performance
The reason you're so sluggish may have to do with what you eat.
Miscellaneous | Other Kinds of Whatnot
How to Undo Damage to Your Liver
Hasn't your poor liver taken enough of a beating?
Health & Fitness | Health News
9 Things You Can Do to Live a Long, Happy Life
What enables certain people to live so long and so well? Author Dan Buettner worked with a team of experts including medical researchers, anthropologists, and epidemiologists to identify the factors that contribute to their longevity.
Health & Fitness | Health News
Too little light in the day, and not enough darkness at night: How our sleep patterns are changing for the worse
Today most people do not get enough sleep. The US Centers for Disease Control and Prevention (CDC) has called insufficient sleep an epidemic. While we are finally paying attention to the importance of sleep, the need for dark is still mostly ignored.
Health & Fitness | Fitness!
The 6 mistakes derailing your health and fitness goals - The Globe and Mail
Don’t set yourself up for failure. Make sure your goals respect your health history, lifestyle, age, gender and genetic makeup
Health & Fitness | Health & Fitness
The 10 Healthiest Restaurant Chains in America
The website, called Grellin, uses nutrition information from meals at 100 of the nation’s restaurant chains, and ranks the restaurants based on the proportion of their meals that qualify as “healthy.”
Health & Fitness | Exercise!
The Best Free Workout Videos on YouTube!
These seriously excellent, totally free videos prove it’s completely possible to stay fit no matter what—all you need is an Internet connection and a little living room space.
Health & Fitness | Health
The 5 WORST Foods For Your Skin | Women's Health Magazine
This article was originally written by Aly Walansky and repurposed with permission from Beauty High.
Health & Fitness | Health & Fitness
7 Lazy Ways to Lose More Weight | Women's Health Magazine
Losing weight is hard work. Sometimes the gym is just so far away, and that box of doughnuts is just so right there. But here's some good news for the willpower-deprived: You don't have to be obsessive about diet and exercise to lose weight. Slackers can be slim, too. Here's what to do:
Health & Fitness | Health
5 Foods That Are Keeping You Up At Night
If you’re having trouble falling—or staying—asleep at night, your diet could be to blame. Steer clear of these top sleep saboteurs, and you should be getting a good night’s rest in no time, says dietitian Shelly Redmond, R.D., author of Eat Well and Be Fabulous.
