#healthyback
Health & Fitness | Health News
5 Common Posture Myths
Actually, posture is key to optimal health. Just as a building needs a solid foundation and structure to remain strong in wind, rain, and earthquakes, so does your body. Proper alignment of the…
Health & Fitness | Health News
How to Not Sway Your Back in the Shower
As your mother always said, practice makes perfect. Luckily, every day you are presented with countless opportunities to perfect your posture while sitting, walking, sleeping and…showering. Yes, that…
