Health & Fitness | Sleep

How to create a healthy sleep routine : Life Kit : NPR

Health & Fitness | Health News

The Sleep-Weight Connection

Ever feel like you don’t get enough sleep? You’re not alone. The National Institutes of Health recommends dedicating 7–8 of the 24 hours we are given in a day to sleep. Yet, in a 2013 survey, the National Sleep Foundation  found that Americans are

Health & Fitness | Health News

Brain Circuit Regulating Sleep Cycle Found

Electrical systems can be extremely complex. With various switches, relays, capacitors, and circuits it only takes one tiny thing to go wrong to bring the

Health & Fitness | Health News

What Happens When You Sleep?

You know when you are asleep, right? Have you ever wondered exactly what is happening? Now you can learn more about what happens while you're sleeping!

Sleep is such an important part of staying healthy and so many people scrimp on their sleep. I always assure that I get 7-8 hours of good sleep a night, exercise daily, meditate twice daily, and do and eat what I love and love what I do and eat. It is a perfect recipe for good health and happiness. Oh, and have animals gracing our home.

News | Interesting Links

7 Scientific Reasons Why Sleeping Naked Is Really Good For You

Naked and proud!

Getting a good night's sleep is crucial in health. I always sleep in only my skin and loved ones, furry or human. I recommend reading this article which shows the health benefits of my preferred sleep attire. Enjoy.